12 MIN Posture Workout | Essentrics
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- Опубликовано: 10 мар 2011
- 400 + at-home workouts available
➡️ Stream full posture workouts on Essentrics TV: bit.ly/EssentricsTV for full workouts.
All ages & fitness levels.
This is a sample of exercises found within the Essentrics Workout that focus on improving posture. www.essentrics.com
Essentrics is a full body fitness technique consisting of dynamic stretching that systematically unlocks every joint in the body-making it easier to pull up and unlock your spine. Our bodies’ habitual movement patterns-the way we hold ourselves while standing, sitting or performing tasks such as lifting, bending, pulling or reaching-strongly affect our alignment. Essentrics promotes the development of total body flexibility in order to be able to move through full range of motion and helps build strength in our muscles to ensure that our complete upper and lower body feels supported and is in turn able to stand up straight and tall.
How will Essentrics benefit you?
✅ Improves your posture
✅ Relieves body pain with stretching exercises
✅ Supports your favorites activities and lifestyle through gentle movement
✅ Boosts your energy, mood and mental health 
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So grateful for these Essentrics mini-workouts. They're the hardest and easiest workouts I've ever done.
I'm an essentrics tv subscriber. I'm 33 and was diagnosed with degenerative disc disorder since age 20. Essentrics has kept my serious flareups at bay. The best for my back!
I LOVE this mini workout , I do it every day in addition to other workouts and it’s seriously helping free up my entire shoulder girdles and thorax!
I love how you explain why I’m doing everything and how it’s necessary. I won’t do something if I”m not told why.
So glad that you find it helpful! We find it so valuable to actively make the connection between how Essentrics movements are impacting the body. Knowledge is power! 🙌
Another fabulous video by an outstanding instructor. This feels wonderful after doing the stretches. You'll be amazed at how much your body opens up! Keep at it and you'll see the difference.
Absolutely loving Essentrics!!
This mini posture workout is very good - a have upper body pain because of bad posture and this combination has been very soothing. I bought your barre dvd workout because of it. Thanks.
Thank you, good stretch for posture which I need.
Sahra, this is best way to get my 70 yr. old body feeling so good, thanks, a million thanks!
Hi Matty,
Thanks for your comment! We're so happy to hear that you are benefitting from our technique in such ways.
Best,
The Essentrics Team
Really enjoyed and felt this workout! I have noticed my breath is more expansive as I open up my chest. Thanks 😊 love all the workouts
I'm a yoga instructor. This is excellent, therapeutic, professional, safe, fun and makes me feel great. thank you!
Great beginning of my workday! Thanks!!
Please share some workouts for knee arthritis. Thank you!
I enjoy doing essential Mimi work out it make u feel good in body and mind
Excellent, thank you! 🎉🎆💫
Wow! That is really good. I’ve two years into recovering from a work injury and I’m still in the healing process. I know this will help a lot!
Hi Tonya, thanks for your comment!
We're so glad that our technique is helping you heal. We have plenty more full-length videos available to stream on Essentrics TV for 14.95/month: essentrics.com/page/productdetails/ESSENTRICS_TV_online_streaming/Monthly_STREAMING_Membership.htm
Happy Stretching!
Good work outs
I have to start back doing essential workout
very helpful! thank you!
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GREAT
Dios quiera ponga más tiempo de ejercicios please
❤great stress relief ve from a mom wh lost her mom on the Eve of last day. This helps to deal with the stress of IT all.. awaiting my unit. Thank so much dear as you remind me of wonderful Nancy at school:-) sincerely the deni 12:23
So sorry to hear about your loss! So glad that Essentrics was able to support in a small way ❤️
Sahra, I resonate with your teaching methods- more detail in instruction. Which of the DVD videos feature you as a teacher and would be appropriate for a body in her 50’s?
So glad to hear you enjoy Sahra's workouts! This would totally depend on your fitness level--many of Sahra's DVDs are intermediate/advanced, and you can find them all on this page: store-us.essentrics.com/collections/essentrics-dvds 🤗
🙏🙏🙏
Unfortunately essentrics subscription is too expensive for us Aussies
What is the name of this instructor please. I really like her technique.
Her name is Sahra! ☺