10 MIN Waist Toning with Gail Garceau | Essentrics
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- Опубликовано: 2 окт 2024
- Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies.
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Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility. The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape.
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Gail is a great teacher and I very much appreciate this workout and the brevity of it. It would be so wonderful if the music didn't clash with the peaceful therapeutic vibe but instead enhanced it. It sounds like someone is listening to the radio in the background, bad quality. Music is SO important! Music without lyrics would be great (please), and let it stand out a bit more to lift the healing vibe, to help people relax into the greatness of this otherwise well-conceived workout.
thanks so much for your honest and insightful feedback. This is one of my first productions (filmed almost five years ago) but I will definitely try to apply that into my newer workouts for Essentrics TV.
Good overall. Sometimes the camera angle made it a bit difficult to follow the movements/steps. Also, seemed just a tad faster than the way Miranda does it. Us older folks are slower, lol.😏
Thanks so much for your feedback! This is great to know. This workout is a tad faster than some of Miranda's workouts! We love being able to offer as much variety as we can ☺️
FABULOUS!!! more please
A different type of stretch first at this type thanks feel great
Thanks so much for helping me stay positive during this Covid isolation. Looking forward to my killer waist at 66! Love the music and sunshine!
That was fantastic!
That was great! Thank you!
I like the class but wish the camera was focused on the front so I could see on the movements correctly rather than guessing when the camera was to the side of gail
Thanks so much for the feedback! We'll keep this in mind for future workouts 😊
Thank you for posting this wonderful workout! 😘
Loved the class,but a little hard to follow
Sorry to hear that, and thank you for your feedback! We always recommend for beginners to slow the pace of the video down in the controls. We also have more beginner/slow-paced exercises available on our streaming program! Find out more here: essentrics.com/essentrics-tv/ 🤗
Yes I did enjoy this! Added to my Essentrics playlist! Awesome! 😊
Awesome! Beautiful backdrop and great music? Can you tell me the name of the song that was playing half way through? “Every time I try, every time I try...” was the chorus. 😊
Shazam app will find almost every musical piece. Cheers
So glad you enjoyed the music! Could you give us the time stamp for the song? We can see if we can find it for you 😊
Love this and your instruction thank you from an in works level 1 😁
Thank you. God Bless you. Stay safe.
Great balance between detailed instructional cues and still keeping the movement going, Gail! Thank you!
I have been following MEW for years. I love MEW's program. I own many seasons and individual DVDs. On vacation I tried this youtube waist exercise. The exercises were good, however the filming of it was sub par. Instead of focusing on Gail head on, the videographer kept shooting from the side. It was hard to see the moves and exactly what to do. Very disappointing
Thanks so much for your feedback! We'll take this into account when filming future workouts 😊
What do "open your knee" and "lock your shoulder" mean? anyone.
did it for the first time, and at the end i was thinking out loudly: "wow, that was really good" :)
Love this! Thank you!
Great if a person can follow it AND do it correctly. You have to be a dancer to get this.
Thanks for your comment! This is one of our faster-paced intermediate workouts, so we understand that if you're new to the program, this may not be the best workout to start with! We have slower-paced, beginner workouts available on our streaming service, Essentrics TV, that do a better job of introducing you to the technique as a whole. Find out more here: essentrics.com/essentrics-tv/ 🤗
You are great Gail. I do this workout 5X a week and it is always a pleasure.
Perfect for getting moving in the morning!
Felt amazing n helpful
thanks so much:) WOW- 1 year later- Your instruction & flow is a balm for chronic pain- xx
so chill- wish I was there;)))
So glad to hear the video offered some needed relief ☺️
Thank you Gail for motivating video with beautiful setting.
As I was watching this I kept thinking to myself that this all sounds so familiar. As I looked into things more I was right it reminded me of Classical Strech. So glad I found this. I love Miranda's ways! ❤️
Great instincts! So glad you enjoyed it 🥰
I love this movement video, it always picks my mood up!
Great morning stretch. This workout popped up after subscribing to the channel. Thank you!
You're so welcome!
Fabulous workout!
Thank you
Thanks! I love this workout!
Always like your workouts! thanks
she is the Best!
🙌🏽🙌🏽🙌🏽
🙏🙏🙏
Amazing!