7 MIN Weight-Free Arm Toning Workout | Essentrics
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- Опубликовано: 10 мар 2011
- 400+ at-home workouts available
➡️ Stream full-length workouts on Essentrics TV: bit.ly/EssentricsWorkoutstrea...
Dynamically strengthen and stretch your triceps, deltoids, trapezius and pecs. This is a demo of exercises found within the Essentrics Workout that focuses on toning the arms and definition in the shoulders.
What makes Essentrics so unique and effective for strengthening, is the way it elongates and tones the muscles in every direction and at all angles, without the use of equipment. In each workout, your muscles and connective tissue are targeted through simultaneous stretching and strengthening. The result: a long, lean physique and improved posture.
Our dynamic toning workouts help you:
✅ Target and firm every muscle in your body
✅ Define your waist
✅ Lengthen your thigh and quad muscles
✅ Develop toned, lean and strong arms
✅ Create flat, defined abs
✅ Lift your butt
✅ Perfect your posture
Stream full workouts on Essentrics TV: bit.ly/EssentricsWorkoutstrea... 
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I’ve been doing these exercises once a week for about 2 years and they’re still super hard!
These are intense enough to give results but with little or no pain. results - definitely
Holy moly that was hard! Whew. New goal, make this feel easy
Your class today (Jan 5, 2021) was awesome! My sister and I have been doing Essentrics for over 7 years. We love it! And we love you, too, Sahra! It was great seeing you live! Hope you plan on many more live sessions! [[[HUGS]]]
Thank you, this is a great little workout!
wow, that was a work out ! Thank you
Love doing this 3-4 times... feels terrific 💪🏻
Thank you! Love it!
Thanks so much, really enjoyed it.
Best 7 minute workout! I appreciate youzzz!!!
Yay! Thank you!
Love, love this! Do it at least 4 times week! Thank you
I love this mini arm workout! I can do it standing at my desk to help get the blood flowing (and, hopefully firm my flabby arms for summer.)
Love this.. thank you.. I think I can actually start doing this..I really like no weights but this looks hard but I can do it!!
beautiful session- ty and happy holidays:) ps. 'feeling it' :)
Determination + Action = Growth! I absolutely love this content!
Love this arm workout- I feel taller and more open in the chest and shoulders afterward. My goal is to do this every other day to combat the slouchy computer posture I now have. Thanks for sharing this and can't wait to try Essentrics TV!
AwesomeMamaAthlete v. B.B.
That was tough but good!!!
Wow I try this and it hurts, great arm work out this really works!!!!!!
Seeing results! Awesome, workout video for your arms! Thank you!!
So glad you are enjoying this free arm toning workout! You can find many more just like it on our streaming service called Essentrics TV - here we offer over 300 workout videos!: essentrics.com/page/productdetails/ESSENTRICS_TV_online_streaming/ESSENTRICS_TV___Monthly_Membership.htm
Love it ...has firmed my arms
I'm inspired too. Especially since it is a doable 7 minutes.
How long did it take to see the results?
Is this workout on essentrics tv ?
Wow! I had a hard time keeping up. I did half time and will work to get stronger. THANKS!!!
That's great! Glad you were able to adapt so it worked for you :) I'm sure you will soon be at full-speed 🤗
Lovely😳😀
wow my arms hurt! I want to take your course! Its offered at mcgill right?
I must be doing it wrong because this is a shoulder workout for me. Maybe I need to work on keeping the shoulders down. thanks!
That burned......much harder than I thought it would be!
Super bummed out that you made my two favorite work out videos private. The stretching one has been my office workout mid day for a few years and the full body one has been my other one. Now I have to do it from memory. Super sad about that.
Hi there,
Thanks for your comment!
We have not removed access to any of the videos we have uploaded for our customers online!
Please note that we also have workouts available to stream online through Essentrics TV! Our streaming service costs $14.95/month and gives you access to HUNDREDS of our videos, including full seasons of Classical Stretch and some new and exclusive content :) Please follow this link for more information: www.essentrics.com/page/productdetails/ESSENTRICS_TV_online_streaming/Monthly_STREAMING_Membership.htm
Best,
The Essentrics Team
From being an athlete all my life I have beautiful and quite muscular “feminine” arms. Skinny and muscular arms are both beautiful, let’s celebrate both:)!
Is this still effective if I do it without flexing my hands? Thank you!
Although it will be easier to recruit some of your arm muscles with your hands flexed, thinking of elongating between your body and your wrist even without flexing at the wrists will be very effective. We do not want you to feel any pinching or pain in your wrists or arms so only flex your hands if you can do so without pain or discomfort.
How often should this one be done? Thank you!
Hi there! You can do the routine as many times as you would like -- even every day of the week! Because it is so gentle & respectful to the body, it does not require a "rest period" in between workouts. Happy Stretching :)
👌🏽👌🏽👌🏽
Are those exercises good for tendonitis? or they will make them worse?
Thank you so much for reaching out to us, Ebrahim! We’d love to help you understanding the underlying mechanisms of our technique!
The Essentrics technique is so beneficial for anyone suffering from tendinitis or bursitis. Our technique was scientifically designed to rehydrate your connective tissue through the rotational movement of your entire body; it was designed to make you move in every plane of direction possible. It is this movement and rebalancing of your entire body - of the entity of your connective tissue; your fascia, ligaments and tendons - that gradually leads to pain-relief and the release of any stiffness. Often, we think that stiffness in one area will be relieved by working that area specifically, but this idea is quite misleading. You must work the entity to eventually realign your muscles, get the healing nutrients flowing everywhere and melt buildup of “fuzz” within the layers of your connective tissue.
@@essentricsworkout Thank you so much for taking the time to reply. I really appreciate it
my shoulder hurt is that right? wow and no weights
Holy Shit ive been there and stood exactly where she is standing ralph lauren has a house 50 feet from there
It really works but my arm hurts
It's rare for me to post negative reviews. This seems like it would be a great arm workout if you have flexibility. But if you lift a lot of weights like I do and I have a really tight shoulders from some shoulder damage, honest to God I only felt this in my shoulders using every single muscle I had, I find that doing lightweights like 3 pounds or Tracy Anderson's arms seem to work my full arm more. All I felt was shoulder cramps and that was with my shoulders rollback and down. Guess it's just not for me
Hi Camden, thank you for your feedback. If you have tight, muscles in some places more than others you should focus on more of the gentle released workouts to rebalance your shoulders before doing the toning exercises. You are right, in that it will only target your shoulders, because your shoulders are used to over working. In order to effectively target your arms you will need to retrain your shoulders to release, relax and then lengthen! We have more gentle style toning for arms in our Toning for Beginners workouts that teach you how to effectively target and engage the correct musculature. We definitely don't encourage students to work through any tightness or pain.
Too fast ! Miranda goes slower and teaches
Our toning workouts do tend to be a bit more fast-paced! We have a wider variety of workouts available on our streaming service, Essentrics TV, where you can browse and find the best workouts for you, level, pace and all. Find out more here: essentrics.com/essentrics-tv/ 🥰
she is so tiny!
Leanness can only be achieved with diet. Long muscles are genetic; if you weren't born with you'll never have them. Same for a "dancers body". If you look a lot like this girl already, the exercises might make you look a bit more like her. Otherwise, nope.
***** I'm lean&fit, at 65yrs old. Muscles do not "get longer". There are only 2 aspects of muscle-length. Both are genetic:1/Attachment-to-attachment length depends on the length of bone running parallel to muscle. This includes the muscle-belly & the tendons attached to the bone. There's probably no argument about this, unless someone thinks bones also get longer from exercise. 2/More open to misunderstanding & argument, & more commonly referred to, muscle-length refers to the muscle-belly alone. Biceps are the best muscle to use for explanation: Biceps can be peaked, flat, short, long, & all shapes & lengths in between. The longer the tendon, the shorter the belly. This can't be changed, except by surgery, or injury. If you look thru the photo-history of any athlete, (or any person), you'll find that, no matter how many types of training they went thru over the years, from yoga to weightlifting, no matter how much weight they gained or lost, no matter how much bigger or smaller their biceps became, their biceps remained the same shape, the same length. Dancers looked like dancers before they ever danced. They look better if they exercise, but are still the same body-type either way. If they eat like pigs they get fat, no matter how much yoga or Pilates they do. If they eat properly, they get lean. (Not "lean muscles". Muscles are made of muscle: They're _all_ lean.) Some women are obsessed with slimness. What they interpret as a "longer, leaner" muscle, is, unfortunately, actually a _loss_ of muscle, a _smaller_ muscle. I guess they're happy with it; muscle's heavy, lost muscle = lost weight. But it's not really a good thing. Muscular women should ignore fashion & revel in their thickness.These are anatomical facts. Go ahead & argue.
Im Yu I agree ,no matter how big or how small you get ,your body shape is your body shape , learn to like your own body ,period!!!
Im YuOh, for heaven's sake, could you be any more patronizing?Most of us watching this aren't idiots. We've read Miranda Esmonde-White's work on Essentrics & do these exercises not because we think we're going to miraculously wake up one morning with a long, lean "dancer's body" (really: how stupid do you think women are, anyway?), but because they help with our posture, flexibility, toning & pain relief. Here's a suggestion: make your own videos and stop wasting my time trying to prove what an expert you are on *this* one.
"Leanness can only be achieved with diet." Then it must the completely different diet that makes an olympic gymnast have a completely different body from a ballet dancer.