8 MIN Waist & Abs Toning | Essentrics
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- Опубликовано: 10 июл 2013
- Stretch and strengthen your entire core with Essentrics trademark exercises. With Sahra Esmonde-White
Stream full-length workouts on Essentrics TV: bit.ly/EssentricsWorkoutstrea...
What makes Essentrics so unique and effective for strengthening, is the way it elongates and tones the muscles in every direction and at all angles, without the use of equipment. In each workout, your muscles and connective tissue are targeted through simultaneous stretching and strengthening. The result: a long, lean physique and improved posture.
A Standalone or Complementary Workout
Although Essentrics is used as a complete standalone workout, it can also complement other fitness programs by ensuring your muscles stay long and lean. You will never plateau in this program - as you continue to unlock your body with daily maintenance, you’ll tap into the workout’s full potential for more effective and targeted toning
Our dynamic toning workouts help you:
✅ Target and firm every muscle in your body
✅ Define your waist
✅ Lengthen your thigh and quad muscles
✅ Develop toned, lean and strong arms
✅ Create flat, defined abs
✅ Lift your butt
✅ Perfect your posture
When I decided to take exercising seriously this was my choice. As a teenager ballet, jazz and modern dance were my passion. This has encouraged me to get back into shape, exercise, and stick to a program. Also, she explains the muscles and tells you not to hurt yourself and that's what I needed to be successful and healthy. Thanks Miranda.
I have followed your mom for 30 yrs and I am so excited you have chosen to continue and adding to healthy fitness! I am and will continue to be an avid fan!
I cannot tell you adequately in words how truly thankful I am for doing both free workout videos for RUclips and for the access to these great workouts through public television! Some of us are so poor we can't even afford the (very reasonable price) of the DVDs in our budget, yet here you are making it available to everyone. There's no excuse left for me to be lazy about getting and staying in shape, thanks to you and your amazing mom! Bless you.
I totally agree. If I wasn't in financial crisis, I would have bought the DVDs sold through PBS. Like you I'm grateful to have these videos until I can afford the reasonable price.
😄💝📱 kiss me
@@grannyxanadeoux6799 the
No. I mean these. This channel has other videos, and Marie Edmond White has the Classical Stretch series of exercises that are the same type of exercises
I too agree totally.
Ive done so many workouts and essentrics is the MOST relaxing and hard but my body feels amazing. Thanks!
I like that there's no music track. I can pick my own music.
When I was younger I had a back injury, strained it bad, i started doing my own stretches without going to any Doctors or watching stretch or yoga videos.
I just kept practicing different positions until I felt comfortable and my body started feeling good.
As I started noticing that yoga got more and more famous, I noticed that I was doing exactly what some of these excercises/stretches were what I was doing, amazing.
What also helped is that I was a "Mover", which is a "powerlifting" type of work, so that helped strengthen my body more.
Sometimes I watch videos, now, and that's I'm here, great job.
This was wonderful, thank you so much!
Very good exercises I just love this thanks to you
Just amazing!!! Love your teaching🥰
Great Exercises for mee Tum and sharing with family & friends. Kudos and Thank you, Thank you, Thank you.
A game changer for my exercise routine.
Great workout!
ty ty loved these workouts
great exercises!!
Like this! You are terrific! Keep up the great work! I watch your Mom's vids and since I'm probably her age or close, I love her vids but you are great too!
This is great. I needed a quick little "wake-me-up" workout before going to work, and this was just the ticket!
love you and miss you kyran much for the suzette
ok
that was great, thanks
Love this! Thank you!!!
Great workout. Love Essentrics and Classical Stretch too!
the first doll📱📱📱
Thank you! 52, immune system numerous peoblems- this helps more than any medication. Bless you for sharing this. I can't afford much, p b s is where I heard of you& your mom. Love the beautiful scenery too, lovely!
We're so incredibly happy to hear about the positive effects ESSENTRICS has had on your life, Violet! Feel free to share your story with the ESSENTRICS community here: essentrics.com/mystory.html
This is one of my favorites and it is helping me in several ways, waist included!
lovey form- ty
♥️🌻 wonderful and smart
I love this, just found you, subscribing as we speak!
We're so happy to hear that! Enjoy 😀
Your just as wonderful as Marie!!!!
I so wish we had public tv here - I'm not able to purchase the dvds and my body is ageing quickly. :) Could someone advise as to what is suggested for my knees- they always role in - I can't point my feet like shown on the videos. I've twisted both knees over the years and need proper strengthening but haven't found a EW video for knees - has anyone else found one they could share? thanks
Buy the DVD. Best money you will ever spend on fitness. I have done this Miranda stuff for 20 years. I'm 60 and a man. Buy her stuff.
the first time baby girl and everything else that I is my bed and you and you can me when everything else that I don't like you okay with you and thank you so much for the latest sports news that at all no problem with the code is my new phone
and cring and make
okay
Thumbs up
Nice , short workout, but I have one very bad knee. What are you adaptations when one cannot do lunges on one side? Thank you!
How many repetitions for a challenging workout?
My shoulders hurt when I do this. It's the tightening of the arms and shoulders as I work the abs, this I know. But how do I stop? Is it a matter of reminding myself to keep my shoulders loose?
I am hypermobile and can extend quite passed normal ranges. Added to this 49 yr old body is knee pain, flat feet, and minor spinal degenration of the L1&2 and L5&S1 joints as well as the SI joint, with a tendency to compensate to keep balance. Is this a good program for me, all the stretching? I've been told too much stretching can do more harm than good in the long run.
We are sorry to hear about the pain in your shoulder during this workout! Here is some advice from one of our trainers:
Try relaxing your shoulders, arms (keep your elbows relaxed) and fingers at first and do the workout in this relaxed mode; this should help your shoulder remain pain-free. You can then gradually add the lengthening and resistance to your movement. With hypermobility, it is important to hold back as you lengthen, take your arm for example, think about holding under your arm and shoulder in place, then while maintaining this, think about pulling from your wrist to elongate the arm muscles. This will help stabilize your joint and strengthen around them as well as target all your arm muscles.
We would recommend this short tutorial about foot positioning to help with your feet and knee pain: www.essentricstv.com/tutorials-1/season:1/videos/full-body-workout-vol-3-proper-foot-positioning-workshop-with-miranda-esmonde-white
Any time we lift the arms above the head, watch that your hips do not fall forward and think about pulling your torso up from your hips to help recruit all your core muscles including the muscles supporting your spine; we do not want to feel pressure or heaviness in the low back.
I hope this is helpful! 🤗
Are your exercises Diastasis Recti safe?
This and all standing Essentrics workouts are great for anyone wanting to increase their core strength without adding internal pressure on the core muscles. This, over time, will help with Diastasis Recti 😊
Ha she is like her mom
So is this pilates
Hi Lisa, this is ESSENTRICS! You can find out more about our technique and its benefits by following this link: essentrics.com/about.html
Full 23 minute workouts
You can find longer workouts available to watch online on our streaming service, Essentrics TV! Find out more here: essentrics.com/essentrics-tv/ 🤗
But what if DO NOT WANT a "mini waist"? My waist is fine just the way it is!
As my boyfriend Claude always tells me-
"A waist is a terrible thing to mind!"
why are you here then?
LOL!!
Jeez, ,
Jeez, the whining is nuts. Just appreciate the content.
I love mirandas workouts. Been doing them for years. These are good too but you talk far too much inbetween moves and i find myself having to stand there holding it while you speak instead of actually doing it.
Corrine C my beautiful daughters name is Corrine C♥️♥️♥️♥️♥️🙏🏻🙏🏻
What do we poor people do?
We have many free mini workouts here: essentrics.com/media.html