Posture & Deep Breathing Workout | Improve Your Posture and Relax Your Mind | 5-min Desk Stretch

🖥️ Full Desk Workout Collection: bit.ly/DeskWorkoutCollection
Maintaining good posture is essential for overall health, especially when spending long hours at a desk. Certified Essentrics instructor Ellyn Ochs guides you through a series of gentle exercises to alleviate tension & improve alignment. We’ll also use deep breathing techniques to promote relaxation & mental clarity.
By incorporating these practices into your daily routine, you can boost productivity, reduce stress, & enhance your quality of life.
Join us for this rejuvenating desk workout & discover the benefits of combining posture correction with mindful breathing. Subscribe to Essentrics TV for more workouts designed to energize your body & mind.
⭐ Start your 14-day free trial on Essentris TV: bit.ly/StartYourFreeTrialEsse...

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