30 MIN Connective Tissue Workout with Miranda Esmonde-White | Essentrics
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- Опубликовано: 20 апр 2020
- ➡️ Stream full-length workouts on Essentrics TV: bit.ly/EssentricsWorkoutstrea...
The key to unlocking your connective tissue is through gentle, flowing exercises that emphasize full range of motion - the very essence of the transformative Essentrics® workout! Each class is dedicated to nurturing this essential system, leaving you feeling invigorated and revitalized!
Our dynamic stretch technique lengthens the muscles while strengthening them, designed to rebalance the full body. Includes workouts to promote age reversing, body shaping and active recovery.
➡️ Start your 14-day free trial today! : bit.ly/3aNo6fm 
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Just what I was looking for. Walking 10000 steps daily for 11 yes, 10 years Taebo always looking for something challenging. I'm 75 and going strong
If there is one workout everyone should do (that’s also free on RUclips) This.Is.It.Period.
Thank you for your connective tissue workout that so few trainers, teachers understand. I’m 82 and in the past did yoga, Pilates, dance. It’s been a few years and this feels so right to get back in shape, slow and careful. You’re a gift.
Thank you for the videos on RUclips. I have and USE your DVDs daily. I appreciate being able to exercise when traveling because you made a few videos available here. ❤️
Hea! You gave me mobility, strength and HOPE! I owe you...
I have been doing this video every morning Miranda for 4 weeks now, and I have seen a major improvement with my fascia problems on shoulders, spine and hips. I am really grateful for your help. I am 73 and can easily hike 3-5 miles, but this still feels like a workout. Amazing work!!!
Thank you for this wonderful video. I do feel amazed at complaints about music, this and that, when you are providing it free. Live long and prosper Miranda, we appreciate your gifts.
The background is amazing! Makes me forget I'm in the middle of a cold Canadian winter.
Thank you for the wonderful exercise. I am a dentist and suffering from neck and shoulder pain. This is helping me a great deal.
Thank you for posting this free video. I'm on a fixed low income and can't afford the membership to Eccentrics, so even one free video is helpful.
Loved it!
Wonderful! Thank you Miranda.
Thank you so much. I love your workouts!
Has anyone noticed the bird on the fence to the left of Miranda when she asks us to imagine a bird on our fingers? Love it and love this workout.
Such a magical coincidence! Glad you noticed 😊
Miranda, you are such a wonderful person. Thanks for releasing this workout to us 😘
Thank you for the new free video. Bless u and yours! 🤗
My body needed this. Thank you!
Thank you!
I was looking for "connective tissue/fascia" exercise videos and lo and behold here you are! I've exercised to many of your videos because I love stretching more than high impact sweating!! Thanks for all your videos!
THANK YOU for all your teachings! The best for my body. :)
I am a first time older mom and somehow let myself go, I don’t even recognize my body anymore. Thank you for the free video!
Thank you for a great full workout with beautiful music and background scenery!😊
this is sooo good. love it
Cant wait to do this in the morning!
WOW! Just listening to you, I am feeling as if I'm flying in the air! Thank you!
Love it as usual! And love the second song!
This is a wonderful workout-definitely loosens everything up
I 💖 all your workouts.
My body thanks you & I thank you 👍
I just started the 7 of august. It’s great for my age 72. Thank youLady Miranda , beautiful lady beautiful name
Fantastic! Miranda is the best.
Thank You Miranda, I loved this balanced and healing connective tissue work outn
So glad to have you on RUclips now Miranda. I love ❤️ your workouts.I have enjoyed seeing you on PBS and thought this is just what I need.You are great. Thanks for all you do.
Thanks. These work outs have helped so much. I’m a recovering Human Trafficking case with multiple injuries, this has been the most helpful work yet.:) I have disc injuries and this helps with the pain:)
I'm sorry for what happened to you, I wish you the best in your path to healing and recovery. Her videos have helped me a lot too, my fascia is very tight and thanks to her I learned that you can actually stretch it. Hugs from Spain
We are so very sorry to hear about your experience.We wish you all the best in your journey to a complete recovery, and are happy to hear that our exercises can contribute to your well-being. If there is anything we can do, please do not hesitate to reach out to us.
Blessings to you 💜
I am truly sorry for your experience. I am so glad you are taking care of you. Please continue to make yourself number #1. We need to protect and pamper ourselves because nobody else does it for us unless we pay lots of money, but everybody doesn't have money to pay. You are the most important asset to yourself
God hold you close and give you peace.
Thank you very much for sharing this wonderful workout : ) Your are a blessing!
Best smart workouts out there..and love this one!! Miranda is the best!! THANK YOU kindly for offering this. Calling forth a hundred fold return on your care and generosity. Be well! 🌟
(Disregard the 2 th/down...robo-trolls disliking across YT.)
Miranda, you are a blessing, I never liked stretching, as a result at 65 I was so tight everywhere it was compromising my range of motions. I'm so happy I found you, I've been doing your workouts for the past 6 months, and I feel so much better, I can move in ways I never could before. The best part is that I really enjoy your workouts, with any other workout I would be constantly looking at the watch, would suffer to reach the end, with you I'm actually disappointed when it's over, I enjoy it so much I could go for another 20 minutes. Thank you so much for creating these beautiful workouts, may God bless you always!
Fantastic routine and video ! Love it ! Thank you Miranda !
✨Thank you, Miranda, your gifts are such a blessing to others✨
So glad I found your RUclips channel I have DVDs that I bought through public television and it was good to see that you have newer and different techniques now
Wow this was the most amazing workout I've ever had I felt so flowy Andy's connective tissues that I didn't even know I had feel so beautiful now and by the time it got to the end I was like it's over already when normally I'm just like when's it going to be over so thank you my physical therapist actually recommended this and I'm so glad I took a recommendation
Thank you so much for sharing! So glad you enjoyed it 🥰
I loved and needed this so much, thank you and have a happy new year 🎉🎊
LOVE LOVE LOVE this workout. Thank you so much. 3rd day, not in a row, but working on it.
I have been attending your 1000 WHUT classes and just love it, such gentle, thoughtful exercises and I end up in a satisfying sweat. I love the toe/foot/ankle work after 26 years of Military ceremonial work. I feel better when I walk and about getting older ❤
Where can I go to do these exercises.
MIRANDA THANKYOU. IM ENJOYING THIS .
Love it. Thank you for such thorough instructions. In just two sessions in a class much-less clear than this tutorial, I am feeling results already, so I'm in, with you as my coach. At 64 and 3/4, after 3 years of COVID and working from home as a translator chained to my computer, I was starting to lose a lot of my strength, mobility and flexibility. This is perfect for me. Thank you.
This is brilliant.
Thank you, recovering from shoulder replacement. This is something I can do!! Felt great after your initial Day 1.
Just found you...love what you do and want to start the lovely stretching that you show. Love the ongoing information and education ...simply love that!
Really appreciate your help with this fabulous video!
I'm 78, in exercise regularly but watching you showed me how much work I have to do to move freely. Thank you for sharing!
Wow - loved this - never heard of these type of exercises before - have a feeling these are also going to help my lungs - thank you - beautiful exercises !
Everyone should do Essentrics regularly.Thank you Miranda for bringing this to us! Perfect 30min workout to do daily.
🥰🙌
Thank You! My ankles feel better because of your exercise routines. I appreciate you.
Love this one
Thank you
Very good exercises and very different
👌
Wonderful video
Still the best routine overall ❤️🙏🤗💪🦶💃
Yeah I love it.
I am in su ch gratitude for this work. Reframe: healing. Transformation. My right ankles almost torn off years ago ...horse bucked. Rest of the story...you'll never run again. I average 50 miles a week and t his has improved my ankle, back hips, everything. It took me about 10 days to complete the entire workout....I just kept at it.
This workout is amazing. I have been doing Classical Stretch for almost 5 years, but this is the first time I have tried this workout. I had a bit of trouble with the pace at first, but once a slowed myself down it was great. I went for a power walk right after for the first time in about 6 weeks. I had a foot injury that prevented me. I thought I would just take it easy and not go my usual
speed and distance figuring that I would be a bit rusty. I wasn't - at all. I felt great, in fact, better than on some days when I was doing it regularly. I highly recommend this workout. You will love the result
I have been trying this for 3 days and i love it Thank You Miranda! 😊
You're so welcome! So glad you are enjoying it 🤗
Thank you, Melinda. I started these work out about a month ago and I am feeling more flexible and energetic. My husband started to do the same with me and he enjoys it. Thank you once again for sharing these exercises. Happy New Year!
Thank you 🙏 God bless you
Been doing this fascia workout a couple of times a week. I need to increase the amount of time during the week to do it. It is si helpful for my stiff hips and sciatica.
I just found your site and like you posting so much. It is a great workout for the seniors which I have been looking for. Thank you for the sharing.
This is amazing! Miranda, you are amazing! Thank you very much! I'm young, and strong, and fit so when I was watching your videos I was sure it's more than easier for me. I just love everything about stretching and decided to try something new. But when I was doing those simple exercises I realized they're not simple - my heart rate was increasing to 139 BPM sometimes and now I feel every muscle in my body. I feel alive! Thank you one more time!
Thank you Miranda. I am a guy who likes to hike and I can already tell after doing this only two days that this will help with that!
I have done this for the second time this week. I feel so clear-headed, energized, and my hips feel so loose! I love everything you do, Miranda!! This workout is just so lovely.
Thank you for this lovely routine and tips!
I've done Vagonava school Russian ballet for 45 years, and our barre routines offer a lovely convective tissue work out!! (Who knew?!)
I was introduced to Essentrics last weekend at a Women's retreat, when a friend trained a instructor offered us a morning work out. As a massage therapist for 40 years, my own body awareness and ergonomics from ballet and Qigong keep my generally passion free, and i often encourage clients to remember to keep moving! ❤
Thank you so much for sharing- that's amazing! So glad that Essentrics offers a compliment to what sounds like a wonderful rotation of routines 🥰
Magic Workout
Ms. Miranda thank you I am so happy for your amazing workout I feel so much better my first of your workout. I have issue with my T-Band
Thank you for posting this! I am not able to use my season 12 series because my computer died. Tablet cannot play them. Loved catching this!
I've been doing Essentrics daily for the past 6 months and within a couple weeks happened to notice my posture was already improved! Just recently I have been diagnosed at age 70 with scleroderma (a connective tissues disease) and am so glad I can have exercises that specifically target connective tissue. Thank you!
I am glade for you ,and it’s encouraged me to hear that your poster improves,because I am 73 and I just started the 7 of august..good luck and I pray that God heal you from scleroderma..
I will be honest here... I must do this wonderful workout every second day, otherewise I feel like if I am missing on something :) Mirranda, thank you for your wonderful approach to exercising, this is a fantastic fascia workout. Excellent addition to my fitness regime.
Did this connective tissue workout for the first time yesterday. I felt very energetic afterwards. Thank you.
Enjoyed this video. After the first time, I experienced/discovered some new connective tissues...i.e., some twinges the next day, but couldn't wait to get back to this workout. I want to make it a daily workout. Thank you.
Thank you Miranda! I love the grace of the movements and the incredible stretching. I'm trying to find more connective episodes in your offerings. Your backgrounds are so soothing, the exercises so strengthening and I appreciate the calmness of the exercises. Definitely reduces stress. I think you are really on to the whole connective tissue thing...especially as we age!
I love her fascia stretch in Bermuda but have trouble finding it and ‘may’ have lost it :(
Thank you. Good to be back with yo
I fell on my hip 2 years ago and haven't been the same. I broke my right ankle 29 years ago . Thought it healed ok but didn't. Thanks to your slow stretch exercise it's brought me to realize how time was so damaging. It's been almost a year and it's saved me. Continuing today and hopefully forever. I thank you so so much , Miranda.
Thanks so much for taking the time to share. It is wonderful to hear that the technique has helped you.
Thanks! I did the whole workout and Im sweating. Love this!
I Iike this
Thank you Beautiful!!
thoroughly Beautiful . Sincere Appreciation.
I came across this video and decided to try it since I have a mixed connective tissue disease and many others, this was challenging because it was more strength relying on my own muscles to actually do the work kind of liket weight lifting with my own body. I did finish the workout, but had to modify just a little bit, my arm goes out quick when I use it, I will do this again and start with a few times a week, I'm trying to redo myself, although I feel I may be too far gone. Thanks 😁
Great stretching workout. Thank you! Feels so good. ❤
So glad you enjoyed it! 🤗
i luv this lady
has helped with my flexibility, pains and people say I look taller. Ha! Almost everyday I join her workout.
I have back problems, great exercise. Does really help! Thank you
Oooo this is exactly what I needed! Thank you, Miranda! What part of the world are you in?
So glad you enjoyed the workout. Our head office is located in Montreal, Quebec!
sharing to Ashford Fitness Society- fb- "form is everything"- fantastic for chronic pain--- not for my flat feet tho:))
t
Thanks for your help coping with GCA
The best.
Good workout for me who is just starting Essentrics with a very sore hip. I like it ALL except for the background music which is very distracting.
Thanks for your feedback! We always mean for music to add for to a workout's quality rather than take away. This workout is from a few years ago, but we'll keep this in mind for future videos 😊
Awe. Won't you publish them to You Tube each day for a limited time? It would be easier for some of us. 💜
LalalalaLola I subscribe but I’m having Trouble in the family room. You tube is easier
They offer a 14-day trial on the site :)
Love that connective tissue workout
Wow! What a great workout! I really felt the stretch all for my back and sides. It seemed easy to follow but I am sweating 😆 Great for people who sit down the whole day.
Do you have something for the calves and wrists and neck?
Hi Paris! It's so nice to hear you enjoyed this workout.
Here are some playlists you might enjoy on Essentrics TV (we offer a 14-day free trial to all new members!):
Calves: www.essentricstv.com/calves-achilles-shins
Neck: www.essentricstv.com/neck
Wrists: www.essentricstv.com/hands-wrists-fingers
www.essentricstv.com/checkout/subscribe/receipt?plan=monthly
My daughter introduced me to your exercises, I have severe spinal stenosis. Trying to lift my legs feels like trying to lift them through cement, so I will do what I can of your exercises, my upper body is fine.
I cannot express how very much I enjoy these workouts and have for many years! It is an absolute treat every single day! Are there not 2 videos a day for the 30 day challenge? I've just found the first episode? I am so excited to do this challenge! Thank you so much for the 30 minute workouts, I usually pause my dvd to repeat exercises! How (if not via youtube) can I access the rest of these 30 days please!!?
Hi Tabby! Thanks so much for your comment - we are so glad you are enjoying the workouts so much!
For starters, if you haven't already, to access the Challenge, you must register to Essentrics Tv through this link:
www.essentricstv.com/checkout/subscribe/purchase
We currently offer a 14-day free trial to all new customers!
Here are the AM & PM playlists - these can easily be accessed under "Programs & Health Challenges" on the menu bar of the platform (www.essentricstv.com/programs-health-challenges)
AM Workouts: www.essentricstv.com/morning-workouts-30-day...
PM Workouts: www.essentricstv.com/evening-workouts-30-day...
Feel free to start on Day 1 or jump on with us on Day 13 and circle back to the beginning once it's over. It's really designed to give you a nice morning activation and evening release.

Let us know if you have any more questions about this! Happy Stretching and Stay Safe!
Thanks so much for your comment! So glad you have enjoyed the workouts. You can find all 400+ of our workout videos on out streaming platform, Essentrics TV! Find out more here: essentrics.com/essentrics-tv/ 🤗
EASY FLOW, AMAZINGLY EFFECTIVE!
Merci