A DAY IN MY LIFE ➾ work, food + exercise
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- Опубликовано: 9 сен 2024
- Come spend a day in my life with me. I show you what I do on a typical day for work, what I eat, and how I exercise.
BLUE LIGHT BLOCKING GLASSES
www.baxterblue...
NATURAL YOGA MATS
www.muktimats....
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✯ COLD PRESS JUICER I USE
Australia: www.natureswon...
Other Countries: amzn.to/2E7TSj3
✯ VEGAN SALAD DRESSINGS EBOOK
bit.ly/29PY2h9
✯ FREE E-BOOK (TOP 10 FOODS FOR CLEANSING THE BODY)
www.oliviabudge...
✯ SUBSCRIBE TO MY CHANNEL FOR NEW VIDEOS EVERY THURSDAY
/ oliviabudgen
✯ SHARE THIS VIDEO
• A DAY IN MY LIFE ➾ wor...
✯ BECOME A HEALTH COACH
geti.in/1zZNRxt
✯ CONNECT WITH ME
/ oliviabudgen
/ oliviabudgenhealth
/ oliviabudgen
www.oliviabudge...
✯ MUSIC:
/ gbeats
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DISCLAIMER: This content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this video should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have heard in this video or in any linked material. Olivia Budgen is not a medical doctor. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.
I wish I was as aware of my body as you :) Gorgeous
It's so awesome to see you getting more comfortable on camera Olivia! Loving your latest videos
Thank you so much Sarah 🙏 xxx
If you don't want to spend money on the glasses you can download f.lux on your computer and twilight for your phone, they adjust your screen's color temperature according to time of day :)!
I def did enjoy seeing more of your day. The juices look so good!
Calli Moor thank you so much 😍 the juices were very yummy xo
I love this format of video xx
Mimi Dey thank you so much lovely xxx 😘
Love seeing what you get up to in a day! xx
Larissa Dening thanks Larissa xx 😘
Hey Olivia, i love so much your channel ! You give me a tone of hope.❤️ I am struggling with binge eating and i can’t eat because i am extremelly afraid of gaining weight...i feel so desperate. I wish i was skinny but not so depressed and tired because of eating disorders. 😓
Clara Gentilini I'm so glad my videos give you hope Clara 😌 you are a beautifully unique being. Remember not to allow numbers to determine your self worth. You are so, so much more than that. Focus on the way you want to feel. Is it strong, healthy, confident, free, peaceful, etc. Then realise that only loving your self and your body will help you move towards those feelings ❤️
Completely understand this feeling 😓
I wish I lived close to you so I could order your juices daily!!! you know because I'm lazy and have a crap juicer lol!!! lots of love x
Healthy Crazy Cool hahaha 😂 well soon you'll have a super good juicer 😉 but yeah a lot of my time is spent cleaning the juicer 😅 much love xx ❤️
Your skin is amazing!
Diana Rose thank you so much 😊🙏🏻💜
nice! I didnt know you were from Brisbane...I settled there for almost 2 years but eventually went home
you have an angel juicer too!
Aren't they the BEST!? Haha love you too girl x
I am the same when it comes to bee products . Drinks look awesome!! Love you!! Thank you very much for sharing your day. ∞
goldeneaglevideo thank you for all your love and support ❤️ glad you enjoy bee products too 🐝 love you x
You got mad style sistar !#! your dog does yoga haha
Detoxify with Jagg haha yeah he lies in relaxation pose 😂
Hey girl! Just here showing you some support:) You're inspiring me to eat more raw! I am a clinical nutritionist in the USA and I loved your candida video!
Hi girl, thank you SO much
Gotta get me some of those glasses and your juices look amazing I also use organic raw honey🍯 I feel it helps the🐝 bee population the more hives the better🌻lots of luv
The glasses are SO helpful :) yay I'm glad you also enjoy raw honey!! Sending lots of love right back at you xx
I hope you ship out your juice worldwide one day they look so good
Enjoyed
😘
Olivia, how long does fresh pressed juice usually last in the fridge...assuming it’s never been sealed.
April White if it’s never been sealed, I’d say a few hours or so.
Omg thats so crazy you got them glasses cause i only own a computer screen so i bought a new screen that has soft eye technology and doesn't actually have a blue light! tbh it cost more then i was planning but i noticed a difference
Jacqui Rose oh wow that's super cool. I didn't know those screens existed 😮 what are they called?
Congrats on business ❤
MikY thank you 💜
Olivia Budgen miss Olivia thank you
Do you use kale in your green juices?..I find it a little too much. I use to be good with it but now not so much ....what green juice can I make so I’m not always drinking calorie dense sweet juice that is not so hard to get down?
Here is the recipe I just put up on my blog: oliviabudgen.com/recipe/alkaline-green-juice/
I sometimes put kale in my juices, but not always because it's so strong haha.
Olivia Budgen your videos are so amazing!!!! ....I can’t wait till the next one....thanks so much for the link
Monique Saldeba thank you so much!! 💚
I swear we are twins that have been born in the wrong states lol i wish we lived closer cause im so passionate about juicing now that i finally got my own juicer and essential oils business now have!
Jacqui Rose sounds like everything is going so well for you 😍 so happy you got a new juicer!
omg!!!! your god is adorable-- I have a westie too!! so sweet xx
*dog sry lol
I got what you meant 😁 hehe thank you so much!! Oh my gosh you have a westie too!? Aren't they the best! xx
Can u explain how u started working from home?
Tanisha Hudson RoyallyRooted I got my health coaching certificate and started health coaching via Skype at home. Then I took action on creating my own juice delivery company 🙂
Where did you purchase your spoon and bowl
colleen mclaughlin a friend gave them to me 🙂 but you can just purchase them online. They are called coconut bowls.
What’s your juice business called? Link? 😃
Organic Aura: www.organicaura.com.au
:)
Beautiful thanks for the insight into Olivia's world much love to u!I have two questions first what is your opinion on cider apple vinegar cause I hear contradicting info my intuition is that it will cleanse the colon but some say it is bad for u?second do u do hydrotherapy when u shower really great yogi technique for toning the muscles getting good circulation going and cleansing the internal organs ?
Tomas Shortland thank you 💚 no I don't do hydrotherapy, I will look into it 😊 I enjoy some apple cider vinegar on my salads - I don't have an issue with it. I think if it makes you feel good then go for it.
Olivia Budgen yes it is worth looking into I like to massage almond oil on my body before hand I highly recommend it!the yogi's would rise at 4am take a cold shower an wrap themselves in a blanket before yoga and meditation it is my go to for self care and love.in Ireland I always start of warm cause it is so cold and finish with a blast of cold.yeah cider apple vinegar usually feels good.take care
What’s the name of the company that sell those glasses that block out blue light light, and did you notice they helped with your sleep?
jacob Hibbard link is in the description 😊 yes definitely has helped with sleep 🙏🏻
Olivia Budgen thank you 🙏
Hi pretty girl! 😍
I have a question - as a raw vegan, what are your views on tattoos/piercings/body modifications in general? And what do you think of people dyeing their hair? Do you still dye your hair? X
teddysdaytoday 000 hello 🙂 I have a recent video talking all about my hair and what I think of dyes. As for piercings etc I believe in people having the right to do what they want with their body 😌 but I personally wouldn't do it. Those types of processes actually creates a short in meridians and circuits in the body and contribute to health issues in the long run.
I don’t like my Mukti yoga mat at all. They don’t respond to customer’s emails. I have emailed them several times but never heard back. And I have got my Mukti Mat for over a year now and it still has super super strong rubber smell. I can’t do child pose on my mat because I get headache everytime when my face is too close to the mat. I highly highly don’t recommend this mat. (The one I got was Mukti travel something mat)
Ckdia Snnx oh sorry you had that experience 😔 it does have a strong smell but I'm hanging it outside and it seems to be helping 🙏🏻 thanks for sharing your opinion xx
How tall are you? 0:07 the door knob is above your head.
Thank you loved this video ,how old are you ?
Lovebunny Mommy4 I'm glad you enjoyed the video 🙏🏻 I am 27 x
Olivia Budgen u look much younger!
Sorry for my opinion but you are very skinny. You should eat more calorie. You are a beautiful being. Have a nice day :)
Péntek László you don't need to apologise for having an opinion 🙂 I eat when I'm hungry, and stop when I'm full. I can't force myself to eat more.
Yes I'm planning on being raw forever. I understand there is science and facts to support all different kinds of lifestyles these days, but I'm going on experience. I've tried a cooked and raw lifestyle, and I'm thriving on this one.
P.S. Thank you for not bashing the lifestyle :)
I notice you have dots / age spots / sun spots / moles / birthmarks (whatever you would like to call them) on your skin. Do you notice that you are getting more of them?
I ask because at one point in my life I started to drink alcohol before I was a raw foodist and I noticed I started getting these dots on my skin. I believe it's from the damage the alcohol did to my liver. I only drank for about 1 year and that's when the dots showed up. Once I stopped drinking, the dots stopped as well.
Time4aKiss moles(some call them birthmarks here in the US) are NOT caused from alcohol. They are a result of a weak thyroid. I was passed these lovely things from my mother's side and she's got a ton of them! Never drank in her life. So... get your thyroid strengthened and they'll stop popping up.
I was just reading about hyperthyroidism which can also lead to dry hair. Which is what I also have.
But now that I know thyroid may be the problem, I know how to fix it. Here's what you can do too if you don't already know: more iodine (sea vegetables), no plastic containers, more bitter foods to clean out excess estrogen in liver, avoid chlorine & fluoride, no caffeine / stimulants, more greens, herbs (ashwagandha, nettle leaf).
Hmm I haven't really noticed or thought about it 🙁 sorry!
Time4aKiss check out Dr. Morse. Thyroid problems cause depression, varicose and spider veins, skin problems. I never knew any of these things were all tied to the thyroid until recently. I have all the symptoms. And here's the kicker: my mom had her thyroid removed years ago. Hope this helps
Curly Chef yes I adore Dr. Morse 😍 thank you x
Im sorry i always leave more then one comment and now im doing it again lol
Jacqui Rose hahaha 😂 I love it don't worry x
Australian women seem really chill compared to American women. Or maybe its because the lack of red meat. Lol.
Kale Chips I get it XD
Haha yeah Aussie women are more chilled I think 😁
It's their accent I think.
American girls used to be way more laid back and free spirited " I miss those days cause it helped me to feel this way as well💖☀
I love you even though i think a water fast will actually help your malabsorbtion problem...then you'll gain weight.
Kay Lakshmi Cruse thank you very much 😌 I agree with you and really appreciate your comment 🙏🏻
Richard Olsen I have done two water fasts.
Babe
Are you single or you have a boyfriend? Olivia bugdan
Abdi Hirsi I am single.
MIXING YOGA AND BEE POLLEN IS A WASTE OF TIME
vegan x lol..ok.. mixing veganism and ignorance is a waste of time