What I Ate Today ❀ FULLY RAW VEGAN
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- Опубликовано: 9 сен 2024
- Here's an example of what I eat in a day as a fully raw vegan. Healthy, easy and delicious plant foods.
HEALTHY DIGESTION JUICE
• Juice Recipe for Healt...
RAW SAN CHOY BOW RECIPE
• Raw Vegan San Choy Bow...
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DISCLAIMER: This content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this post should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Olivia Budgen is not a medical doctor. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.
I'm so happy you are getting into the deep, dark mineral rich juices - don't they make you feel soooo amazing!! Took me a while to enjoy them without any sweetness but now i love them!! Also that tahini dressing at the end - you know how proud that made me hehe 🙌🏽 ❤️
Thank you!! I'm really trying to eat more dark mineral-rich greens ☺️ hehe yes you always come to mind when I'm eating tahini 😂 xo
Wow! Those lettuce cups look amazing! And your skin is even more radiant then usual. I hope you continue making videos for a long time, I absolutely adore them!
Thank you so much Kate 😊 your support means so much to me x x x
So healthy, delicious and appetizing! 🤩 This is the real Food 💪🔥 Olivia, you’re inspiring as always 🙏😊
"This is the real food" 😊 I agree! Thank you so much!
Awesome video! The juice looked delicious!
Sydney Baker thanks so much Sydney 😃 it was very yummy xo
Everything look so clean and beautiful
Iswariya Nathan thank you so much my dear 😌 this food and way of eating makes me feel my absolute best 🙏🏻💚
Hi Olivia, love the vids! Eating to live and only an amount that satisfies you is very wise. I too thrive from drinking fresh squeezed juices throughout the day, having some fruit and one meal in the evening, never felt better!! Keep up the inspiration! ❤️
Mika Fruitarian thank you so much Mika 😍 glad you can relate! I'm happy this way of eating makes you feel amazing too xxxx
miles sent me here! loved the relax vibe of this video :)
Thank you so much for stopping by 😊
Love the relaxing atmosphere.
Great video
♥️♥️♥️ you are so adorable, thank you for sharing this vid!🌞
Aw you're welcome ♡ thank you so much!
Here from the #crazycrew!! You are glowing gurl
I love the #crazycrew 😍 thank you so much!!
Ok I just glanced at comments as I usually do and I CANNOT believe what people comment. Its so obvious that theyre sad about themselves they have to justify their lives by critizing someone different. I try not to get worked up about this stuff but I cant believe how ignorant people r. Anyway just wanted to outweigh the stupid comments with one saying ur awesome. 😘
Ok I just read all the comments and most of them r lovely... It's just like 3 trolls who r obsessed with u who kept on commenting. Hahahaha ahhh youtube. 😒😂😌
PalisBee yeah there will always be people coming from both sides 😌 thanks so much for your support 🙏🏻😍💚
Sorry, but with all due respect Anorexia is not awesome. People are commenting out of concern because she is quite clearly ill...
Leesa Bee with a due respect u don't know what anorexia is and shouldn't throw the word out so lightly. It deminishes the suffering of people who r stuggling with the illness. U also shouldnt seek out videos of people u disagree with. Its a waste of everyones time.
I didn't seek out this video - it came up as a suggestion and so I watched it to see what advice and tips Olivia had to offer. Again with all due respect, I'm not sure how you know that I don't know what Anorexia is? Either way - agree to disagree I guess. No matter what we all say to each other, or how we all agree or disagree, her eating disorder still remains & there is nothing any of us can do about it - she needs to help herself. All the best x
Yum! Now I feel like that for dinner! 😍😍
Larissa Dening hehe 😄😘
Have you done research on anti-nutrients in plants, especially in raw plants? Phytates, Oxalates, Lectins, salicylates, goitrogens, nightshades.
Yum that San Choy Bow recipe looked delicious! Your skin is absolutely glowing! Are you wearing makeup in this video? Beautiful! Also do you have any tips on being raw during the cooler winter Months? I get so cold easily and I find I need warming foods in Winter.. This will be my first winter being raw!
Emma thank you so much beautiful 😍 I am wearing make up in the first half of the video, but not the mast half (after I showered) 😊 my biggest tip is to rug up 🙃 haha. I do have some other tips and should probably make a video on the topic, as I get many people asking me this question. I believe in you!!! 💚
Olivia Budgen thank you! ☺️🌻 Cravig cooked foods on the colder days but reminding myself cravings are usually emotions. What makeup do you wear? I don’t usually wear makeup but I am trying to look for a nice organic vegan makeup that looks natural on the days I do want to wear it!
I use 100% Pure make up. They are the best!! xoxox
Whats you thought on frzoen fruits when you cant get your hands on good quality fruits at times like blue berries!
Organic frozen fruit is a good substitute when you can't get fresh x
Frozen foods contain 85% of nutritional value as they are frozen fresh, right after being picked
Do you drink coffee?
Lovely!!!😍
Annie Hart thanks Annie 😍🙏🏻
Olivia Budgen you really put a great effort in your videos
Thank you so much for noticing and appreciating the hard work 😌 xx
Thank you for the food inspiration!!!
You're welcome Myka 😘
Your so sweet! Your like a ray of sunshine in my life thanks for your awesome tips that inspire me everyday p,s loving papaya at the moment too😀
Tomas Shortland aw that is so sweet Tomas and truly warms my heart 😌 thank you. Oh my gosh isn't papaya the best 🤤
Olivia Budgen totes papaya rocks and is really agreeing with my belly😀
Can you share what juicer you use?
Yvonne McGinty links are in the description of my video 😊
Hi oliva- Just wondering your first little glass of juice when you were opening the parcel, was that considered your fast breaking meal at 12pm? So if that's one meal then another meal is a green juice then the lettuce wraps. Is that the three ? Just trying to understand and if you could clarify. Thank you so much! Xx
Hi Gracie, I don't generally like to say that I have 3 meals per day, because each day changes depending on how I'm feeling. Some days I'll snack throughout the day, some days I'll have 2 meals, and some days I'll have 3. I try to listen to how my body is feeling :) but yes in this video I broke my fast with a small green juice, and had my last meal around 7pm xx
Hi olivia- thank you for replying and explaining for me. I really really appreciate the content and information you share. Thanks so much and excited for many more videos! X
Thanks so much Gracie
Omg ive started working with essential oils and i swear they are amazing ive been using them in my food making pasta sauces and even putting them in my diffuser! If you dont use oils i swear youd loved them even for your body and diffsuer and on your skin cause i know your raw but Doterra are amazing!
Yes I love Doterra too 😀
Love your outfit your wearing.
Clemmo thank you so much 😃
All you had was juice and a small pineapple until dinner?! You should use cronometer to track your nutrition because you are very likely deficient in many nutrients if this a typical day of eating.
Hi Becky! I've come to a place in my wellness journey where I simply like to tune in and listen to my body 😌 I eat when I'm hungry and stop when I'm full. This is what is working for me at this point in time. Thanks for your concern though x
Thank you for responding! I've just found your channel and watched several of your videos and subscribed, though I'm not a raw vegan I'm on my own health journey currently.
Becky R thanks for subscribing Becky 😊 I hope I can inspire you in some way on your wellness journey.
Completely agree with you! As a raw vegan she should/could be consuming far more calories & is quite clearly lacking nutrients. I find this kind of Youtubing extremely irresponsible!
Then PLEASE PLEASE PLEASE do it for your self and DON'T show it on youtube or anywhere on the internet !
PLEASE ! There are jung girls outside watching you !
I'm 55 now and a rawfoodist too, and i'm secure now, my anorexic time is 40 years ago.
But for sure, if i had seen your video in my teens, it could have been the start for my anorexic journey.
I have known douzends if anorexic gurls and i know very well , how this sickness works.
The rule is : NEVER post an food journey UNDER 2000 calories in the internet. NEVER.
When you post some "what i ate in a day", make sure, you have 2000-3000 calories in it.
When you have the need, ti have an undercalorific day like this one, do it but please, KEEP IT FOR YOURSELF !
Everything else is destructive and irresponsible.
on don't mean, it is your fault, becais maybe you didn't think about it.
But please, be responsible ind don't do it anymore!
it is really dangerous for others.
(And please don't recommence and say " Please, it is my choice, don't do it at home, because you need more food, than that", it DOESN'T WORK.
Your fans will allways try to imitate you.
Greatings
Sabine
I have just started juicing. Will have to try some of your recipes!! This is all you eat in a day?
Jas298 Riley yay I'm so excited for you!! I hope you try some of my juice combinations 😃 I eat more some days, and some days I eat less 🙂 all depends on how I feel.
Most beautiful face I’ve seen
❤️
Aw thank you 😌 x
Hello Olivia! I just calculated your BMI and it says that you need to gain 5 pounda to be healthy but rest you are on a healthy side! PS. I love your videos so so much!! 😚😚
Safia Sadiq I'm glad you enjoy my videos 😊 I don't subscribe to the BMI calculator. I don't use numbers to determine my health and what I should look like. It can be used as an approximate foundational tool in some cases, but ultimately I tune in and listen to my own intuition and body 😌
Olivia Budgen Oh that so cool! I have been trying to go Raw Vegan but first I would do a Juice Fast just to clean my body from old junk. Thanks for so amazing and cool recipes! Love you! 😍😘😘
Safia Sadiq yes it's definitely important to detoxify and clean your body before trying to determine its signals 😊 I love you too!
And it is ok, i do it exactly, like you, i never count.
But i din't show it in internet.
When you have a youtube channel, you have learn, how to count, to make sure, you don't show dangerous things.
To show small amounts of calories in a day is a very dangerous thing for MIST of the young viewers.
Underweight from anorexie is the psychic disorder, wich kills the most people.
More than suicides by depressive people do.
oh my god she looks so ill
she looks extremely fat deficient. veganism is killing people slowly
it's a religion
No. She is too thin, but she doesn't look ill.
Sabine Boury no body cares about ur opinion on a womans size.
No. You can be vegan and become very big as well ! It isn't a question of veganisme, of you are fat or not.
Well, i say something nice, and it is stil not ok for you .
Also ok : she looks very slim, but not ill. Better ?
I have gone exactly the same path, than her in the past.
Same sickness, same size, same diet, same recovering, same everything. I'm over 50 now and have a few regrets, to have spent to much time thinking about nutrition.
Yes, i felt healthy and felt like it was the best thing, i could do, but now i'm not so sure, it was always the ideal way to go.
Well, now it is, like it is.
@Olivia Budgen how many calories do you consume on a regular basis? Thanks 😊
I eat between 1500-2000 calories per day 🙂
@@OliviaBudgen thank you so much for taking the time to reply and I live all your videos 😍 you see I eat similar to you but I find it hard to keep my body toned! Any suggestions? Thanks 😊 🥰
@@fredacharbel7510 I’m so happy you love my videos 😍 I’d recommend to find exercises you enjoy and doing them on a consistent basis 😊 I love Bailey Brown’s workout videos on RUclips and they’ve really helped me tone up. Maybe you’ll like them too!
@@OliviaBudgen 🙏🏻❤️
all these people comenting you need more nutrition but they dont undestand feeling of empty stomach and amazing sleep we have :D i fast 20 hours a day its best thing idc about weight on nutrition she get much with this than anyone who is eating 5 times a day cocked procesed garbage with dead bread or animals in worst case.Fasting and minimalisam is key for health and iner and outer wealth
MikY YES!!! You totally get it 😍🙏🏻 thank you.
wel when you juice fast and dry fast it become totaly clear our body heal us but people go on stufing garbage and then cry when they got sick... cause and efect its simple as that in fact today i finsihed my 18 day juice fasting and eat cocked because we prepared vegan meals for homles and i eat a bit i know i ended fast in very bad way but oh boy my body was dehidrated than eat 1 kg oranges and felt beter but i prefer empty always hydrated way of feeling in my body and from tomorow i wil just continiue to eat fruits and dry fast 20 hours
MikY thank you for expressing yourself here 😌 I truly appreciate it. Enjoy eating more juicy fruits 🍎🍇🥝🥑🍋 sleep well :)
Hiw do you know, people, who write, she isn't eating enough calories are eating garbage ? I have been raw vegan more than 10 years and i'm now still to 80% raw vegan.
But i know how dangerous it is tho show daily menus whis less, than 2000 calories in the internet !
For sure, she can do it for her self, but she isn'tt alone here, a lot of young girls are watching and loving her, she is responsible for them now.
That's why she have to count the calories and only show a journey when a day have enough calories (enough calories to make it every day like this for the long term.
This should be the rule for youtubers.
MikY 👍✌
Healthy girl
I personally like sweet fruit where as you prefer leafy green, if I have chosen my lovely one, what will you keep abundantly at home? Because I would rather like you to be a little bit fully body mass like fleshy girl,
great recipes, but you do not eat enough!!!
I'm glad you liked the recipes 😊
Mathilde Chevallier beautifully said 😌 thank you for being so intuitive and wise 💚
sorry to cause any confusion!! You are beautiful the way you are, and keep listening to your body! Just wanted to be sure you were ok! xoxo
Thank you so much Jacqueline
Ruthie Wilson it is sad to see olivia continue to deny her body adequete nutrition. Real friends and fans are the people that say something out of concern . Olivia, if you read this, you really need to stop denying what is really going on in your mind and body.
A juice, 1 pineapple and a salad for dinner? Is this really all you eat in a day? This is not much calories at all...Do you have an eating disorder? :(
No I don't have an eating disorder. Watch this other video I made about my caloric intake if you're interested: ruclips.net/video/2Imyo9Vpdhs/видео.html
Thanks, i will have a look and maybe correct my opinion.
She quite clearly does! So sad to watch and listen to! Her lack of energy and lifeless eyes are really concerning. I hope she gets the help that she needs!
Nasty and rude ? Why ? It wasn't a critic, but a question.
Why "her lack of energy" ? You don't know of she feels tired or not ! If she has string muscles or strong, if she feels hungry or not ! Some days i don't eat much and i allways run all the stairs up, all day, when i have to, because i feel to much energy ! And other people walk vey slowly on the stairs, that i think, food isn't all ! 5But i wouldn't post it in the internet)
Solid content...btw your accent is so effing hot. You're a work of art Miss
Hehe thank you! 😁
wow you are losing muscle mass. get some help. honestly
Jacqueline Flores i wish you were right. But i think olivia needs to get some professional help. She does not look healthy and is suffering from lack of calories and nutrition.
She has to be very carefull.
She has to make sure, she doesn't become underweight !
Otherwise, to see her on the internet and to see many days shown with less, than 2000 calories can be dangerous.
Because som girls can try to imitate her.
Sabine Boury my mum is a dietician and when i showed her this video she was shocked at how little olivia ate and said she was at severe risk of deficiencies
so it is not just people being judgemental but medical professionals who can see Olivia is not well
How do you know, she is loosing muscle mass ? Can you compare to her former body shape ? Strange.
Yes, it can be right. But the biggest problem isn't Olivia : she is an adult and has a lot of experience with food and nutrition.
So, even when she is maybe stil a little bit anorexic or orthorexic or eat ti lotle calories for her very good health (hormons etc.), she can change it aesily, when she find out, ot isn't the best way.
The biggest problem are the young users, wich are younger, than her and will try to imitate her to look like her.
That is concerning.
Well, i hope, they aren't too manys. (Sorry for my frenglish).
I injected myself with Aids. Wish me luck! Gains, here i come!
Skin and bones.
Jacqueline Flores people are just concerned.
She clearly has orthorexia and can't see anymore how emaciated she is.
Well, it is a little bit the case, i think, but she isn't in danger, she stil looks good ans seems to be strong.
She have the potential to have a better shape, than now (a little more volume) and i think more force as well, but i don't see it so critical. Maybe it ill come later. She is still very young.