10 Minute Wake Up Pilates | Lottie Murphy Pilates

A NEW Wake Up Pilates Routine. To celebrate 1 year of the LMP Virtual Studio and App, please use the code ANNIVERSARY for 25% off your first 3 months subscription.
Subscribe to the Lottie Murphy Pilates RUclips channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- www.lottiemurphy.com/terms-of...

[@LottieMurphy]

A NEW Wake Up Pilates Routine. To celebrate 1 year of the LMP Virtual Studio and App, please use the code ANNIVERSARY for 25% off your first 3 months subscription. Lots of love and happy movement! Lottie x

[@emrysnewbert8691]

I had a bit of a meltdown today (I’m autistic), and this really helped me calm down. Thank you so much. I really needed this today.

[@spem9782]

Welcome back!
I missed you so much. I did your Pilates workout for a month and I noticed huge results. My energy levels improved A LOT. Hope to see you with more workouts xx.

[@LottieMurphy]

Ah this is so wonderful to hear! Thank you for sharing.

[@hannahblinkeu]

Just what I was looking for. Thank you, Lottie! Still my fave pilates instructor of 2024 😊

[@CallyLawson]

Thank you so much, I am new to Pilates and found this really easy to follow and very relaxing 😊 I intend doing it every morning.

[@Layla___channel24]

Thanks for this!!!

[@monikarabka8456]

Thank you

[@megangepford7760]

Great quick start your day but don’t forget self care because it’s sweet but short! Thanks so much!!❤

[@user-uh7sx9rh2f]

Thank you awesome!!

[@mug2846]

Thank you Lottie, I love your morning Pilates! They are my go-to!😊

[@kelleyjeanlong]

Love this one. I keep coming back to it for my morning stretch. It's perfect!

[@Sargentstarpower]

Officially ready for anything after this video. Thank you!

[@lena-ee4jr]

I felt so amazing during this practice ❤️ at first I had no energy and now I am completely energised

[@ketovore133]

Thank you Lottie❤ I feel so energized!

[@pilateswithashley]

This is exactly what I needed today ! Haven’t moved on the mat for a while and I feel so much better after that, thank you ! 🤗

[@galepereyra]

As a beginner this is my favorite wake up pilates exercise! I do it everyday and its part of my daily routine Thank you for this!

[@fountaingateministree6984]

Lovely! Thank you so much. I love your laid back yet professional atmosphere.

[@LottieMurphy]

Thank you so much lovely.

[@jamielawrence4749]

This was great! Just enough but not too much for my rusty self :) I feel inspired and refreshed.

[@toomuchcoffeesendhelp5431]

Thank you for this! This is so good. I rely on pilates to unknot my back after hours of sitting on my desk and unwind after a grueling work day. I didn't know that morning pilates is also something I would like, energizing me to start the day.

[@tianabhada4892]

Just what i needed to get my body ready for my next workout. Thanks, Lottie!

[@arianalabarrie]

So excited to do this! Thanks for this!

[@megangepford7760]

Loved it added to a 15 minute workout, coming off vaca and sickness. This was just perfect! Thanks!!🥰

[@bettyangwenyi1797]

Lots, thanks lots! What a wonderful session, bless you!

[@kinneydanm]

This is absolutely incredible, challenging yet so easy and fun and very beginner friendly

[@yvettehillier5005]

Thank you Lottie, I have had a few issues/ injuries the past 6 months and had very much gotten out of the habit of my pilates session with you. This was a perfect introduction again. Thank you for your motivation. Very much a great morning routine to initiate all the senses and feel good. Not too difficult !

[@simoncina3578]

I like your voice lottie it is very reassuring during the exercises

[@monideepabanerjee3732]

This was just amazing. Want more like this. Way to go girrrllll

[@REDstrawbrry13]

Wow I love this! I really felt my body “woken up”

[@shellb3301]

Perfection as always. Just what I needed ❤

[@tomkirbygreen]

Magic Lottie, thank you. So important at this time I find to seek grounding and value the now.

[@martinalawless4370]

Lottie.... Love your 10 minute session in the morning. New to pilates. Enjoying it. You are brilliant! Thank you

[@elirae5483]

Yeah! so happy you are back!

[@LottieMurphy]

Yay hope you enjoyed this routine Eli!

[@AngelBien]

that was great, slowly building momentum here. Day 9

[@evinekemalaolviana4645]

Just...... beautiful set.
So peacefull.

[@naomiholkeboer2853]

Thank you for class!

[@kellypantaleoni5166]

That was fantastic! Loved the flow and feeling ready to start the day! Thank you💖

[@LottieMurphy]

Hope you had a fantastic day too Kelly!

[@melissalanigan6221]

I felt this workout as I am only becoming accustomed to pilates in the last while takes time to get used to thank u for the positive class

[@michellepritchard7510]

Loved it thank you so much❤

[@lils8268]

Thank you. I really enjoyed that! Xx

[@shelleyward4118]

Excellent workout, just loving your videos and routines 😊

[@sophiadizon5649]

This is by far the most doable pilates workout for a beginner! Thank you!

[@LottieMurphy]

Amazing to hear that, thank you Sophia!

[@ketovore133]

Thank you Lottie❤❤!!

[@tharo4390]

This was lovely, thank you!

[@LottieMurphy]

Thank you.

[@hadasitalki7247]

thank you Lottie! 💕💪

[@maan6687]

Thank You Lottie X

[@LottieMurphy]

Thank you Maan!

[@mtcrun]

Thank you Lottie.

[@adamkhan3563]

Thank you!!!

[@Sophia8983]

Thank you. That was great.

[@mervecetin1993]

what an amazing content!!! 💓

[@tessa152101]

Exactly what I needed this AM!!! Love this -- I have the best Pilates instructor!!!! :)

[@LottieMurphy]

Yay this makes me so happy. Thank you.

[@brynrietz1862]

Man I feel amazing after that

[@christinenovita6464]

Luv it ... thanx a lot lottie

[@LottieMurphy]

Thank you Christine.

[@darnettable]

Fabulous!

[@LottieMurphy]

Thank you Diane!

[@monanii]

Thank you.

[@michellegivens3145]

God bless your heart ✝️😇💖🙏

[@martinedehaese9924]

nice!

[@kasia6903]

I love this workout! Thank you for that video. Every day when I do them, I feel great ? Is it safe to do more strenuous pilayes exercise right after getting up?

[@user-rw6do5qr9i]

Very good

[@LottieMurphy]

Thank you.

[@mariamilo487]

Lottieeee ❤❤❤

[@LottieMurphy]

Hey!! ❤️ 👋 💕 💝

[@beccalouise5960]

Really nice video, thank you. Do you have any without audio or only music?

[@user-id2bj9qp7q]

First of all you look soooo beautiful with your fringe…so chic…secondly,no words for what you offer to all of us watching your beautiful sessions..always a fan…

[@LottieMurphy]

Ah the kindest most lovely message. Thank you so much!

[@cilemyldzhan6193]

Please share more videos

[@imlv2614]

❤❤❤❤❤

[@harrymsen5717]

long time no see, more videos please

[@LottieMurphy]

I try to upload when I can to RUclips but upload weekly to the Virtual Studio and App. But yes they'll always be routines coming here too. Thanks Harry.

[@camilledupont515]

Lottie, I love your pants😍 would you tell me where you got those?

[@edstromv]

Just wondering the same! They look so comfortable 😍

[@LottieMurphy]

Thank you Camille. They are from Free People.

[@jazmeenkiddo]

0:17

[@HeartsForTaffy]

Hi Lottie, do you know James Murphy?

[@stevengrant2315]

Great video! However, I feel this is more of a yoga video than pilates