Quick Morning Pilates Routine | Lottie Murphy
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- Опубликовано: 24 авг 2024
- You'll get everything you need from this morning Pilates routine to start your day feeling strong, tall and focused. Ease into your day with this #morningpilatesroutine. #lottiemurphypilates
Subscribe to my channel for a new Pilates routines to meet all your needs.
Filmed by Ben Crocker at LEVEL SIX studio in Peckham.
Wearing Lululemon.
Website: www.lottiemurphy.com
Instagram: lottiemurphy_
RUclips: / lottiemurphy
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
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makes my mornings a million times better - in fact, i go through the day with a different posture and more strength. i usually do yoga with adriene first, and then pilates with lottie. so, so good.
Beautiful morning Pilates routine. As an instructor myself, I find it a challenge to find time/space in my day to get in my own practice. Following your routine has been a wonderful way for me to get centred, grounded and feel ready for the day without doing a whole 50-60 min class. Thank you.
This is exactly what I need in the morning when emerging from my cloud. Peaceful way to start the day with somewhat easy moves. Thanks for sharing!
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Returning back to pilates after a few year hiatus. Loved this video, just enough to start back in again! Thanks!
I'm recovering from Influenza A and Bronchitis, so I needed a workout that got my heart rate up a bit *without* making me breath heavily. Thank you so so much for posting this! Exactly what I needed.
First time beginner here! Just made decision to commit to Pilates.. just completed this! your videos are great! Thank you! Don’t stop!💕
Great session! Your classes are really helping fix my back. Thanks for your gentle tone and professionalism, keep up the good work! 👍
Thank you, you are my Lockdown Lottie! Keeping me balanced in these difficult times X
I almost died doing this 😭 but I’m going to keep doing this every morning until it becomes easier
Keep at it! Was hard for me first time too...still is!
Thank u for this routine. I needed this kind of body stretch and exercise.. and during the first days, i woke up with sore legs, neck and stomach, but i liked how it made me feel every time i do it in the morning. Reduces my stress and head aches 🤣
I enjoyed this morning routine so much ! Have a lovely day
So calming and great atmosphere in this video! I usually don't like to do something aggressive in the morning and listen to aggressive music, so this workout made me feel both confident and calm, but still energised
This is the absolute best way to begin the day. Every time this workout ends I always say thank you Lottie. I love the feeling of being a new person when standing again for the first time. So good and perfect amount of time. Thank you
Ah thank you! This is so lovely and makes me so happy to know this is a refreshing and beneficially routine for you. Lots of love x
Lottie is a kitty soft-paws and soft-voice. No matter how hard the routine is, she puts me immediately at ease. It's a gift!
Lottie, you are so gentle and soothing that even those pesky abdominal exercises feel like a breeze!
Feels so nice and perfect time for in the morning before starting the day, thank you very much😊
This was actually really good ... short and gives a nice morning sweat 😓 that 3 plank tho 😓😓😓😓...
First time doing this today. Pilates beginner Trying to manage migraines. Loved it. Lovely calm voice, great instructions, nice music. Thank you 👍
Thank you! I've had a lot of inertia restarting a pilates routine after a long break, so I really appreciate that this lets me get used to moving and exercise again instead of throwing me into the deep end!
So glad to hear this was a great place to start for you. Thank you L x
I love how calm your voice is and how well you explain everything I’m so glad I found your channel!! 🥰🥰
Ah this is so lovely to hear! Thank you for joining our lovely Pilates community x
I've done 24 days Pilates every mth since Christmas, with other work outs from your channel, feel great, Thank you Lottie, I totally love your channel
Thank you for this video! It's great! I love the exercises. Just did it as a break between long sessions at the desk. I feel fresh and less fatigued.
This was really excellent, perfect way to start my day. Thank you Lottie!
Amazing Joanne, so glad it was a lovely start to your day. Lottie x
First time doing pilates and I LOVED it!! Gonna make this part of my morning routine after doing yoga first thing in the morning! Thanks!! 🌷🌹💗
I absolutely love this, you have a real nice pacing and flow to your Pilates videos! It would be great if you did some extended Pilates videos like half an hour or even 1hr as I’m always left wanting more :)
Thank you! This was a lovely way to start my Monday/week teaching virtually (28 first graders).
Thank you for this workout. I've been doing it every morning for three weeks now. It's the perfect beginner's workout.
When she said " if this is your first time standing, and you just rolled off your bed to your mat" I'm so guilty 😅
But sincerely lottie your workouts are an absolute life changer. Every move worked in unity. Thanks💛🧡
Thumbs up I like the fact that you started off with a breathing exercise that is very important for when you just wake up with still air and your body from the night before. I have not finished watching the video but I'm watching this because I want to take pictures of the poses because I would like to have a picture graph on the days where I need to have complete silence with my workout.
Love this morning workout just started aiming for 4 times a week
That's a great goal! Keep it up. 🙌
Awesome morning exercise! Helps get me ready for the day
Love this! A real sense of both peace and energy at the end ❤️🙌
Thank you! I've been avoiding exercise since I've got sick and I had alot of fear in going back to the gym.
But doing these workouts at home is helping me recover ! Thank you ❤
I tried a lot of pilates workouts but most of them were either advanced or just too difficult to keep up with.
SO HAPPY i found this one because i was able to do ALL of the moves
I've been doing it for 5 days and i plan to make it my daily routine🤩
THANK YOU❤️❤️❤️❤️
Just returning to Pilates and found your video was just the thing to get me back in slowly. Thank you.
I love starting my days with this pilates routine and your playful sense of humour. I love the slow, gentle, mindful focus of this routine because it's still challenging enough for a beginner-intermediate but not too fast for a beginner. I also really enjoyed the music on this one, but it was a little bit loud.
This has been my favorite morning routine! I do it every day. Thank you!!
That's so lovely to hear. Thank you for practicing Pilates with me. Lots of love x
Love your workouts! The music is really nice too. Relaxing way to start the day!!
So glad you enjoyed this routine to start your day. Thank you Julia. Love, Lottie x
This workout is still so good!
I've just started thinking about doing some pilates again having previously been quite fit and flexible, I've gained quite a bit of weight and recently fell off my horse (have a hip flexor injury) so your super chilled 20 minutes is a great way to ease me back in! thank you xxxx
Liebe Lena
Es macht einfach total Spaß mit Dir!!!!!
Ich befinde mich gerade in den Wechseljahren,nicht immer angenehm aber es ist zu wuppen.
Nach Deinen Übungen fühle ich mich top
DANKE dafür
Kiki aus HH
I keep coming back to this workout; I love it!
That was indeed awakening! Thanks for the instruction. Will do it again tomorrow and try to keep at it each morning. It seemed slow so I thought I'd do it in my dressing gown, but you do get warm!
Love this! My daughter just clued me into you!
Well that has certainly set me up for the day. Thank you x
Thank you for those 24 days of Pilates! Happy Holidays🎉
Thank u for this positive exercise this morning
Thanks really enjoyed this quick routine.
Oh what a wonderful way to start the day. Thank you so much! 🌻
This workout is what I absolutely needed today.
I love you Lottie! Your practice is beautiful, your instruction precise and I especially love how you share your thoughts, like "well this is probably not the first time you're standing unless you rolled off your bed right onto your mat". Super sweet, natural and human. Quite charming! xxo
I just started doing this video a few weeks ago. I am loving the simplicity but challenge to it.
This is great. Not too challenging for a beginner. Will look for more of your videos. thanks so much!
So glad to have found you!! Wish I had started Pilates years ago!! You have amazing workouts thank you so much x
Thank you so much Lottie! I really appreciated how you took the time to clearly explain how to do the proper moves. With other Pilates instructors on here I have been frustrated & given up until I thought heck just try this one it’s only 15 mins. And I was really impressed. I’ve done Physio clinical lessons on the reformers and I know to really learn pilates properly the teacher needs to guide precisely/clearly to educate the intricacies. So thank you for that. Subscribed. 🙏
You are a wonderful instructor! I just started doing Pilates videos at home (newbie) and stumbled upon one of your videos...I subscribed immediately. I tried a few other instructors just to see what their style was like, and your videos are my favorite because of your personality, your pace and the way you describe each movement. Thank you so much for sharing your workouts - you have a gift! I have a lot of old injuries from playing soccer through college, and your Pilates routines have already left me feeling stronger and more flexible without causing pain in my joints.
Thank you for this kind thoughtful comment Joanna, I’m so pleased my style of teaching suits you well and you are finding the routines helpful. Hope you enjoy future routines, see you on the mat :) xxx
Hi Lottie! I came across your channel today and started with this routine and then did another 2 to follow! I love the calm way you teach and also the way you speak and inform us on the body is amazing! Thanks and have already recommended you to my friends! Can't wait to do the 45 minute routine soon!
Perfect pace, clarity and explanations. Thankyou.
Thank you very much Lottie, what a wonderful morning class 🙏🏻
Superb morning workout, loved the chilled background music too.
First morning i don't snooze too much so I can try to work out first thing in the day, this was perfect! I subscribed, can't wait for my next workout!
Thank you Lotte! Brilliant calming video session ! Perfect for day ahead thank you 😊
Perfect quick start to the day. Thanks
Thank you Georgie so pleased you enjoyed the routine. x
Love this workout still been doing it for about a week my stomach still hurts. But I will push on thanks again ☺️😃
Excellent morning routine, good pace & explanation, thank you
Thanks Lottie!
Thank you for making such great videos :) I’m falling in love with Pilates
This was a lovely video. Your voice is so pretty. I take that into consideration whenever I follow a work out video because a pleasant voice helps me stay centered and focused. I will use this video often and will even have my child do it with me. Pilates is a wonderful universal exercise that is good for the mind, body and soul. Thank you for this great video. I hope you have one for toning the legs. If so, please post the link. Thanks so much. Be blessed.
"Your voice is so pretty" simp
Thank you for this video. It has been my morning workout throughout quarantine. I am starting back to work in the next few weeks and, hopefully, will continue your workouts.
Thanks Rona, hope you can keep it up when back to work. Lottie x
So quick and easy! Love it!
just what I needed...thank you!
Fantastic way to start the day! I feel strong and stretched.
Such a beautiful exercise for the morning. Thank you!
thank you Lottie! 💕💪
This is such a great resource! Thank you. It's clear and do - able bit also challenging for a beginner.
Really enjoyed this before starting the day!! Thank you 😘
thanks so much, I normally find Pilates terrifying because my core is so weak, but this was encouraging, thank you!
Wow for physical education in online classes, we have to pick a home workout to do from a list that they give us and because its only first period, i wasnt really feeling anything too intense, aswell as the fact that i have 2 pe lessons and so will need to do another workout later so i chose this one and i loved it! It wasnt too hard but i can still feel the burn and now im really calm to start my other scholwork. Thank you! and im sure i will be doing this session again
Ah that's so great! I love that. Well done you!
Thanks for this. Been following this video 2x now. New subie! Thanks for making your routine doable for beginners like me..
Oh I just love this quick morning routine. Its perfect, thank you. ❤
So glad you love it! Thanks so much! x
I liked this session, calm and short, perfect to start the day!
Amazing so glad you enjoyed this Charlotte. Have a lovely day! x
Thank you, sweet Lottie ❤
Love it Lottie. You're a wonderful instructor. You're focused,and make me focus. Thank you!
Thank you Paola, so glad you were able to stay focused during the routine. Lots of love x
@@LottieMurphy Its easy to as you are so calm and clear with your instructions. By far the best online workouts I've come across.xx
Lovely to revisit that workout Tx I loved the music too
I have never done Pilates before, I just found this and it is amazing thank you so much!
Aww yay welcome to the world of Pilates Julia, so glad you have found this channel. Hope you enjoy my other routines. Lots of love x
love this to start my mornings :) x
Hi Ms. Lottie can you please do pilates workout to get Leaner, Taller, and slimmer? Thank you so much.💓 I really love your videos
Lovely routine!Short but effettive!thank you
Brilliant session Lottie ! Perfect to start my day !! 👌
Perfect start to my day. Thank you!
did this for school great video mate good on u
My PE teacher told us to do this but I thought _boring_ but I actually love it and do it everyday now! thx
Great videos! Very clear and useful! Thank you!
Really wonderful pre-breakfast workout. Thank you!
Bern a bit since I practiced tho was well able off to do a neck massage as I completed a beautician course years ago so continuing with my wellness morning for myself thank u for the practice
This video is so peaceful
Did this workout this morning!!! It was lovely. Thank you!!
So glad you enjoyed it as your morning movement. See you on the mat again soon x
Thank you for guiding me through this practice this morning.
youve really helped during lockdown. Thank you!
thanks girl! just what I needed x