GALLBLADDER MERIDIAN | 10 Minute Daily Routines
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- Опубликовано: 11 мар 2022
- The gallbladder meridian runs from your fourth toe up your leg, into your torso and wraps around your temples. Try this 10 minute routine to stretch and open your gallbladder meridian.
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Please leave requests and comments down below!
❤️Linda and Gabi
Thank you. Much appreciated 🙏
you are a great instructor !!
Awesome! Thank you!
Thankyou 🙏
I love this chick. She's crazy (in the best way possible)! She's really encouraging in all of her videos. Thank you always for your awesome spirit and motivating words.
Thanks for sharing and caring!🥰
That was great! Thank you
Thanks!
Thanks Linda...you are an angel...
Thanks dear
Thank you very much your videos 🙌🙌🙌🙏🙏🙏💐
Thank you 🙏
I like it. Thanks You.
super!!!
I really appreciate these videos! Thank you.
Thank you ❤❤
Thank you so much❤, God bless you
wow this onee was amazing!!!!!!
What the... my problem for years. And a 12 mins video finally helps me to deal with the pain from my leg to my neck. I tried the first 2 movements and the pain got away already. Thanks sister
This was awesome
Speechless mam
Love your energy:)
Awesome thanks u❤
Thank u
This i what I am waiting for.
Great! I love this and the Liver meridian! You’re Grace, presence and energy are just what I need🙏🏻❤️
Thank you!!! I’m so glad I found this! This and your other meridian videos fit nicely right along the energy medicine stuff I’ve been learning with the meridians. I feel so much better after doing these exercises. I plan to do this everyday!!
Wow your great,,,, blessed to view your beautiful videos
Good job 👍
I had been having a very hard time falling asleep before 1 am, even though I’m exhausted at night and wake up early with kids. Once I started following along with this video in the evening, I was able to fall asleep much faster again! Thank you!
Hey Jennifer, that's so great to hear! Thanks for sharing. Hope your sleep will continue to improve as you do more of the exercises! Let u know how you progress!
I yawned a lot during the first 8-9 mins of this exercise. Possibly due to relaxation or just detoxifying?
this is superb :)
I love the thumbs up at the end Great video Thanks :)
Excellent job mam i tried and felt better.
This has helped so much with my SI joint pain! I've been practicing along with this video for about a week and it's made a big difference. I just found your sacrum video so I'll add that one in as well. 🙏✨🌞
Thanks a lot for shring this vdo. I love your exercise and your channel. Every mornig I do your exersices feel fresh. Lots of benifies.🌹🌹🌹🌹
After doing your exercises I'm feeling very relaxed . Thank you🙏❤ very much.
Thank you! I had a good yoga routine, that I quit doing. I don't know why, but I'm getting back to it and to this GB routine as well. 🙌
Beautiful! Thank you, doing this practice in bed before sleep, really nice. We wish you were in Cincinnati!
I had been having burning pain on my right foot whenever I would go for a walk, and thought it had something to do with my footwear. I don't have arches (flat feet) so I thought it had something to do with that. But thanks to your video, I am aware now that the pain could also be referred pain from the gallbladder and gallbladder meridian. When I tapped on top of my feet, the last exercise, and tapped all the way up my legs, my fourth toe had such a soreness!! OMG! Thank you so much!!!
Omg same!! About few weeks ago I started having god awful pain in my right foot,literally came out of nowhere. And then two weeks ago I started getting really sick and nauseous after every meal. It's ongoing still. My Mum told me yesterday it was most definitely my gallbladder. I actually look forward to see how my body is going to react after this exercise!
Im your new subscriber and i am happy to do your exercise ❤️
Ir gives relief in gallbladder pain 😅thanks
This was my first time doing this exercise and I was able to touch my toes afterwards at the end. I have titanium plates in my lower back L4 L5 and S1 and I also have titanium plates and screws in my neck as well. This has really given me energy after only 10 minutes! Thank you so much for sharing! I'm excited to look into your other videos. ❤
This has helped me a lot with my headaches and migraines. Thank you so much ❤️
Glad it helped! 🤩
Thank you very much, I’ve been suffering gallbladder pain for over 20 years hopefully your amazing techniques will help me 🙏🏻☺️🤝🤞🏻
Me too … I have a really problems with gallbladder.. 🙆🏻♀️
How is your gallbladder now, has this technique helped you.
Please explain more about hormonal imbalance.
Hello. Google Barbara O’Neill and hormones. Hope that helps.
I always do your exercises. They make me feel great. Could you do one on asthma please
Really love your 10 minute routines! Thanks for creating these videos. There is one thing that confuses me though - I noticed you introducing several meridian lines against their natural flow (e.g. The gallbladder meridian ends in the 4th toe and doesn't start there?). Is there any particular reason for that?
I was waiting so long for a routine like this i am so happy T__T❤️ hello and thank you very much for your videos. By the way I had a question. I have a gallstone of approximately 2cm. Would it be advisable to follow this exercise routine? 😭
I love you 😘❤💐
Hi Linda.. I never received the email regarding your online certified training program. Please let me know when this course is available
Do you have more other gall blader exercises .
Can you teach meridian exercises for women with uterine fibroids? I reached menopause one year back and now I am again having menstrual bleeding every two months and worried about it. Also, can all the meridian exercises be done during periods?
"Whooo" is the sound for Liver, GB, Spleen, right?
can i do this with 1.8 cm gallstone in my gallbladder? i'm worried if it will cause obstruction in my bile duct
What does opening the galbladder meridian do? Detoz? Uplifting energy? Most of the time you explain so thats why im asking 😉. Nice excersises thank you👌🙏
would improve bile flow which would improve detox and digestion, gut health
@@stephenv3724 Do you know if it would help with existing gall stone conditions?
@@jves9884 This wouldn't do much for bile flow, you'd need supplements to make a difference, herbs, homeopathics, coffee enema, liver supporting supplements, foods that help etc, lifewave patches, acupuncture, etc
Is it possible my headaches on that side is really my gallbladder which was taking out
Hi. I just discovered your video after having some gallbladder issues! So i did the exercises and at the exercise which you have to stretch with your feet open to the sides i got a cramp on my gallbladder area. Is this normal?? 😅
👏👏😘
Can I do this exercise because I have gallbladder stones?
I know this comment is late but I won’t lie, I have gallstones and followed along with the video and had to go to the ER right after because it caused so much pain :,)
قمت بإستئصال المرارة منذ ١٠ أشهر ولدي خوف من القيام بالرياضة ورفع الأثقال😢😢😢
the 4th toe right side or left side or the body...
Both sides
Madam,my problem is upper stomach pain.heavyness in chest.please guide me.Thank you.
Seems like you have gastritis you need to check that out via endoscopy
Try the emotional chakra release video and also releasing anger from the heart video. Both of these have really helped me. Good luck! ❤
Include arrow root in your diet for some days
That’s small intestine meridian
I have gallbladder stone of 13 mm can i do this exercise
Idk if I’m too late to answering this or not but I also have gallstones and this sent me to the ER so please be careful 😭
@@diagonary ohh .... I'm just following the diet plan now ..let's see what will be after following 2 months
😻👍
I can't even sit like this 😢
i dont think u should tell people what they are expected to feel that seems wrong... people are going to feel sore where they feel sore and it has nothing to do with ur expectations.
Gallbladder is yang it is coming from up to down in the leg and to the foot
And the liver is yen and it is rising from down to up
Sorry I have no gallbladder because I got stone in that shit now I got removed that shit
What makes people think that blue/black ink stains on their skin looks good?
Thanks!
Thanks!