Chia Pudding - 5 Easy & Healthy Recipes
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- Опубликовано: 24 май 2024
- Chia pudding is the perfect healthy breakfast, but also can be enjoyed as a balanced snack or dessert. It’s creamy, thick and loaded with protein, fibers and omega-3s. These quick and easy chia pudding recipes are vegan, gluten-free, paleo and keto! Follow this recipe to learn how to make the best chia pudding.
Printable recipe: www.thecookingfoodie.com/
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Chocolate banana chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Almond milk or any milk of your choice
1 tablespoon Maple syrup
1 tablespoon Cocoa powder
1/2 Banana, mashed
For topping:
Banana slices
Chocolate shavings or nuts
Directions:
1. In a mixing bowl, mash banana, add chia seeds, maple syrup, cocoa powder and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with banana slices and dark chocolate shavings.
Strawberry chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Oat milk or any milk of your choice
1 tablespoon Maple syrup
3-4 Strawberries, fresh or frozen
For topping:
Strawberries
Walnuts
Directions:
1. In a mixing bowl, mash strawberries, add chia seeds, maple syrup and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with fresh strawberries and nuts.
Lemon blueberry chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Oat milk/Almond milk or any milk of your choice
1 tablespoon Maple syrup
1/3 cup (30g) Blueberries, fresh or frozen
1 teaspoon Lemon zest
For topping:
Blueberries
Almonds
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, blueberries, lemon zest and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with blueberries and almonds.
Coconut chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Coconut milk
1 tablespoon Maple syrup
2 tablespoons Desiccated/shredded coconut
For topping:
Desiccated/shredded coconut
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, desiccated coconut and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with desiccated coconut.
Coffee chia pudding
3 tablespoons (36g) Chia seeds
1/2 cup (120ml) Oat milk/Almond milk or any milk of your choice
1/4 cup (60ml) coffee
1 tablespoon Maple syrup
For topping:
Pecans
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, coffee and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with desiccated coconut.
Notes:
• Chia pudding can be stored for up to 5 days in an airtight container in the refrigerator.
• For any of these recipes you can use any kind of milk or liquid.
• As a sweetener you can use maple syrup, honey, agave syrup, liquid stevia or any other sweetener of your choice. You also can control the sweetness by adding more or less sweetener
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دعموني بي ابوني الله يحفظكم يارب
Everything has sugar, and slim fast has worked for me
0:31 chocolate banana
1:39 strawberry
2:44 blueberry
3:44 coconut
4:29 coffee
But how its made without the gelatin
Finally some very straight to the point, no too much talking, simple but still proper, legible, easy-to-follow recipe! I love love love the fact that you wrote down all recipes as well for us! Thanks a lot, will try them out soon!😁💕
These are great to try for breakfast or snacks. Adjust chia to only 1 T and don't have everyday. Stay hydrated!!
I like the blueberry and coconut milk ones more! Thank you for sharing!
I love those simple and healthy recipes. I will do that. Thank you so much.
Thank you so much for sharing this! I love all these ideas! I love putting coffee in lots of my oatmeals and chia seed puddings!
ruclips.net/video/7-OQT-rHsto/видео.html
I just brought a bag of chia seeds and want to use them, I really like the mixture of ingredients in these chia bowls! I’ve seen other recipes but all of these bowls have my favorite fruits and flavors! Def saving this video and getting the ingredients to make them all!
Tried the chocolate banana one! I made smaller portion (20 g chia and 100 milk) and it turned out delicious!
Visually beautiful to watch. And I'm loving the background music. Thanks!
Looks simple, easy healthy & delicious !! Thank you for such wonderful healthy recipes !
I just wanted to say that the information you provided in this video about chia pudding recipes was fantastic and very easy to understand. I really appreciated how simple and straightforward your explanations were, and the recipes themselves were incredibly easy to make. I gave them a try, and my mom absolutely loves them too!
I will definitely be using this information and sharing it with others who are looking for easy and healthy recipes.
Speaking from personal experience, I used True Elements chia seeds in these recipes, and the results were amazing. Thank you so much for sharing such valuable content and these wonderful recipes!
For those who do not like the seed texture.
Use ground chia for a smoother recipe!
You can buy pre-ground chia or you can grind it yourself in a coffee grinder or blender.
You're Welcome! 😊
Hey, this is so soothing to watch.. feeling like go and give it a try right away!
I added a teaspoon of cocoa powder to the chia coffee recipe. Delicious!
I tried your chia pudding recipes with 5 variations, and they were fantastic! The unique way you cooked each recipe made them stand out and was a delight to taste.
Using true elements Chia seeds in these recipes was a game-changer. They added a wonderful texture and nutritional boost to the pudding, making it even more delicious and satisfying. I'm so glad I tried these recipes, and they turned out amazing. Thank you for sharing such great recipes!
❤
Glad you liked it ❤
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i like this healthy recipe. Good for the family. Thank you for sharing.
I have tried your Chia Pudding recipes, and they were fantastic! I loved the unique way you cooked them, and they turned out delicious. I used true chia seeds in the recipe, and they added a wonderful texture and flavor. Thank you for sharing these easy and healthy recipes!
Oh this is amazing and I've made four ways chia seed pudding too. Yours are good too.❤️
EXTREMELY easy , healthy vegan recipe and to the point , I have not seen anywhere , thank you for this
Thank you very much. Great ideas. This is what I like. Simple right up my alley.😁👍💕
I Loved.
Eu amei.
Perfect.
Perfeito.
Thanks. Will try it out in the morning!
Thank you for nice videos, Love all your recipes. Very healthy and yummy.
Thanks, I will definetly try these, they look delicious and best of all I have all the ingredients!
These all look amazing!
These recipes come in handy when you're stuck inside the house for at least two weeks! Time flies by if you spend it cooking or baking 😁 thank you for sharing these recipes! 🙌
4 weeks for me😭
@@mariashahbaz3427 Italy?
@@StefanaMercori nope, UAE
@@mariashahbaz3427 best wishes!
@@StefanaMercori same to u
The coffee one!! Yassss!💕
Delicious and easily made chia puddings. I m definitely gonna try them
All 5 recipes look amazing! 🥑
OMG.. I have been Searching for a video like this!! . Thanks👍
Thank you simple to the point video love it !
Wow Thankyou so much for the recipe,it looks really amazing and would taste too👍❤️🙏
Perfect. Thank you so much
They are all soooo good 😍
Maravillosas ideas de postres, sin sufrimiento, ni violencia.
👌💚👏👏👏👏👏👏👏👏👏👏👏
I definitely going to try this looks yummy and healthy
Thank' for the great ideas. It's look yummy
I,ll try the one with coffee!
Knew all the other combinations. Very good.
Heres one more: chia, coconut milk, bananas ans spirulina powder. Tastes good!
this was the first time ive tried chia pudding my expectations were pretty low but omg i tried the strawberry one and its amazing deffo recommend
Doing🍷🍫
Great recipe! Thanks!💚
I tried the chocolate one and it was very delicious, will do it again :)
What a great healthy great idea !!
Brilliant! Thanks!
Wow adore all,will def do 2morrow.thx!!!!!
I’m new to using chia seeds, and I was so happy to find the first recipe since I had all the ingredients at home!
Even though I cannot entirely give up on meat, I think eating less of it can be an alternative solution. So I am trying to use more vegan ingredients in my daily life:)
This also is a big step. Keep going.. Kudos.. 👍🙌
Stay away from gluten.
Lovely recipies!! The last one I'll try, certanlly! I'm from Brazil ... 👏❤️👏
Wow! Merci beaucoup pour cette recette. C'est ce qu'il me faut. 😊👍
yummy......i shall try definitely. thanks for the new ideas.
They are all delicious and healthy🤗💕
Loved these
Ty for the recipe for chocolate chia pudding. I doubled the banana and cocoa, sweetening to taste for a richer pudding.
Loved your recipes. Ty.
Love this video! No talking just watch and learn
I m going to try them all for sure 👍
Fabulous recipes. Vegan, gluten free and super healthy. Thank you for sharing !
Definitely the best cooking channel ok RUclips. I love your stuff
Thank you so much ❤
Wow! Awesome.
Amazing and really easy. Keep in touch
These are utterly awesome, just had choc/banana delicious 😋😋😋 really excellent.... thanks 👍🏻🤘🏻👍🏻🤘🏻👍🏻🤘🏻👍🏻😄
These look great!. I make chia pudding a lot but never thought of mashing the fruits in it first. I can't wait to try these. Ty!!
Tq for sharing these healthy pudding.. I hope I can make it.. these Chia .. I hope find it..it’s about 4,5 months...stay at home.....
Could you please help me and let me know why my chia seeds don’t swell up? Even after overnight the liquid doesnt turn to a pudding. Thanks so much
@@danaminugalimova6096 That's also my question. I was hoping something solid. I guess the liquid result is normal.
That coffee one is a good idea. Never thought to do that before, thanks 😊
On my way to try this. You are brilliant
I'm writing this for anyone who's never tried "chia pudding". I had a big bag of chia seeds and saw this video. I used to put chia in my bread recipes, but I've stopped eating bread.
I made the "chocolate pudding" using the basic recipe of 3 TBL of chia, 3/4 c of coconut milk, 1 TBL each of maple syrup and cocoa. I also added a 1/2 TBL of peanut butter powder as I had no banana. After a few hours in the fridge (and no, Andrea, it didn't swell AT ALL), I gave it a hesitant taste. It was everything The Cooking Foodie said, creamy, thick, and pleasing to the palate. It was like eating a cross between ice cream and chocolate mousse without the excess sweetness. I could only eat a few spoonfuls before I was satiated so one cup is about two+ servings for me. I'll be trying the fruit version next. Thanks for sharing this!!
P.S. This is a link about the health benefits of chia seeds.
Get the facts: www.greenmedinfo.com/substance/chia
Looks appetizing. Yummy😋
Who knew one could make such delicacies using "Chia seeds". All 5 puddings were just fantastic, I was hesitating to try them at first and then thought of giving it a try. From now on, we as a family end our on every weekend end dinner with 3 puddings at least. I actually tried the chia seeds from True Elements, the quality was super good and budget friendly as well.
Wow, Thank you so much
THIS IS ABSOLUTELY DELICIOUS!! 😍 I made my own flavor combinations lol, banana and coconut and pineapple coconut 😋
You’re so good with your demonstration 👌😍😍
So niceee, it's so easy and looks delicious!! I'll totally try it!!
I tried it and it was delicious I made so much more thank you for this recipe!!
awesome, making NOW!!
Delicious thanks😁
Perfect for Ramadan , thank you 💜
Great recipes!
For the holidays (or any time) try:
•Pumpkin (Pumpkin purée and spices)
•Gingerbread (Molasses & spices)
•Banana Nut (Banana blended into milk, walnuts & spices)
•Apple (Applesauce or apple chunks blended into milk & spices)
•Peppermint Chocolate (Cocoa powder and peppermint extract or a crushed candy cane)
•Eggnog (Vanilla, Nutmeg and one egg yolk)
génial j"adore merci
if only healthy eating could be this pleasurable 🪄🌟
Tried making the 1st one and it came out sehr lecker!!!instead of using maple, i used vanilla. Low fat milk instead of almond :)
Great recipes been looking for chia puddings different flavours, great music too!
Wow its perfect
Looks so yummy 😋 Nice flavors combination idea 👍 I like it! Thank you for sharing
Love chia pudding. Never tried a coffee one. Will definitely try it. They all look yummy. Thanks for sharing. 👍🏻👍🏻
❤
I will try these. Thanks for sharing
👍❤
Thank's a lot!
I would really like to see you take a spoon of the pudding at the end of each one so I can see the texture and can see if I want to adjust the recipe to change the texture
They did !!!
Yeah, she does take some at the very end of the video. Texture is very nice😊
Hahaha
Deborah Lawrence Are you high maintenance every where you go?
Look at end
Thank you so much
Love these
Looks so yum 😋 will surely try 🙏🤗😘
Delicious and healthy😊
Wonderful!
you have no idea how excited i am to try all these recipes!!!
Looks delicious 😋
I enjoyed watching this channel.
Excellent !❤❤❤
Omg fan fan fan of these recipes
super..et très facile à réaliser ..merci beaucoup
Love this video because of healthy ingredients ❣️...no butter... no cream...no sugar..😚
MERCI je vais partager ; good recipes
Too good loved it.... 😍
I tried the first one and it turned out good. I added full small banana and replaced Mable syrup with honey. I also added some nuts for crunch. I will be making it again. Thank you so much for the recipes.
Can u plz tell me why my chia seeds don't swell even after soaking overnight???
Did you use the same amount of honey when replacing the maple syrup? Thanks.