1:05 Standing Incline Chest Press 2:28 Lying Decline Chest Press 4:20 Staggered Hand Push Ups 6:05 Wide Stance Single Arm Low Pushover 9:34 Standing High Cable Crossover 11:25 Close Arm Band Push Ups
Mega beginner, just trying to add some purposeful movement every day. I just worked 14 hours and have 12 more to go (I'm a crisis counselor) and am SO grateful for these quick, no attachment necessary workouts! Easy to do right here in the office. I appreciate you!
It kills us to see so many channels that fail to give viewers options without attaching it. But hey, we cant complain too much since they just come find us!
GREAT CHANNEL AND NEW SUBSCRIBER! Im 56. Still grinding workouts, basketball and competing in Kendo (japanese sword fighting) which is great cardio and mental discipline addition. Thank God Ive always exercised. Seeing the payoffs now in middle age
Back home with the parents for the holidays, no gym here and all I could find laying around was a resistance band. This is what fitness is all about. Making it happen! Thanks for the workout
RUclips, simply amazing... I am 37, am about to be 38 come March, haven't worked out in 10+ years and I just bought resistance bands on Amazon. I can't lift traditional weights anymore due to my cardiac condition but this kind of info used to only be available by an expensive video, an actual live class or given by an expensive personal trainer.. Thank you sir! 👍🤝 You have earned a like and a subscriber! Keep up the different workout content!! 👍
I started in May 2020 working out with bands. I find this is perfect for toning and building structure. Thanks for the instructions really appreciate it. 55 yrs old.
I've been working out for about 6 years now and never used resistance bands. I've needed to stay in shape but struggled due to lockdown and this video is the most helpful thing I've come across. You rule!
Hey man. My mother also had very bad diabetes. I put her on a very strict diet, helped her with nutrition and told her what to avoid and her doctor actually couldnt believe the changes. So I'll give you this tip too, what you make of it is your choice: Stop eating things that have carbohydrates completely for a few weeks. no noodles, no bread, no rice, no sugars, no fruit. when you go grocerie shopping look at the back of the package and make sure it never contains more than 2-3grams of carbs per 100g eat meat, cheese and vegetables. your diabetes will be gone in weeks. for some reason most doctors like to give out pills instead which only help with the symptoms but dont get rid of the root of the problem... which is that there's too much sugar (carbohydrates) in your blood. its that simple.
for the lumbosacral spine, another way is to bend at the waist, put the band under both feet, decrease the band length by grabbing it away from the handles and extend your trunk Geoffrey P.Radoff,M.D.,
This is by far the best home chest workout with a resistance band that I have seen on the internet. All other home chest workout shows some difficult pushup variations workouts and difficult bodyweight exercises that are hard and not for all viewers. These workouts resemble what people do with weights in the gym. Thanks.
I liked the workout and will use it, but the wide stance single arm low crossover works the upper chest. I was taught anything low works upper and anything high works lower.
I disagree. If you start low and go high you’re going to work upper. If you start low and come across you are working in the same line of contraction that the lower pecs work so you will work them. Think about the bench press. If you do an incline bench you are pushing up and are working in line with the upper pecs. If you’re on decline you’re now working in line with the lower pecs. So if we stay low and come across that is one of the beat movements for lower pecs with bands since it is about as good as you’re going to get with being in line with the muscle fibers.
Just started doing the workouts. I have just been diagnosed with rheumatoid arthritis so I'm slowly getting back into working out. Currently I cannot do heavy weights because of wrist, hand, ankle, and feet pain so hopefully resistance band can help me get back into shape.
when laying on the floor for the chest press. Put your arms through the handles, that way they're not flopping around when you bring your arms up and down.
Thanks so much for the comment. We’re glad you liked the work and even more happy you dig those graphics! They were a must for us when we started our channel.
Thanks man for sharing, I've tried a few band chest workouts but they seem to work my shoulders more than my chest, this workout i could actually feel it in my chest.
Something I discovered during today's workout, regarding 6:35 Wide Stance Single Arm Low Pushover, at the contraction point, I twisted my wrist so my knuckles face forward, and I feel like I was able to contract just a little more. Try it out.
Bro, mid 40’s an let myself go. After just a few workouts following you and I’m sore as toothache but can already tell a difference in my tri’s,bi’s,chest shoulders and back. My ol’ lady is appreciating it too! Thanks for the help big guy!
Awesome, thanks. Only thing that would improve is if you put a little screen in the corner to show a clip (picture in picture) of the upcoming exercise so we can get ready if we don't know the movement by name.
This video was fantastic! Loved that you didn't have to attach to anything. What band weights were you using? I only have a 50lb. Some of those exercises were nearly impossible. Do you have a video for biceps?
Just starting out with resistance to muscle up my chest and this video is perfect as don't want to use an anchor. Best most informative one I've watched. Thanks!
Thanks! I have done a lot of barbell, dumbbell, and band work and I believe bands give the best pump and allow you to quickly and easily work the entire chest. Let know how it goes.
ACHV PEAK Best things I've bought an cheaper than the weights an barbell Ive got. Much better feeling after workouts an definitely feel my chest burning after. Can't stretch more than 35lbs at min but looking to get stronger.
ACHV PEAK Hello again. What wud u suggest that I do to achieve my lower part of my pecks to get firm around the nipple area as only the top of my chest area is getting firm and the lower is still fatty? Am I doing something wrong. Thanks
A low band crossover can help with it as well as doing a more wide grip press and keeping your hands wide throughout the entire movement. Also, I’m not sure what your body fat percentage is but that is a spot that will typically store more fat then the rest of the chest. The outer and outer lower portion of the chest is prone to store more fat.
ACHV PEAK Many thanks. I'm 42 an body fat is a problem as can't shift it off as well as I used to an i will try that lower band crossover an also keep my arms wide as they do tend to go narrow as I pull upwards when doing the incline bench position.
Thank you! Been looking for a good resistance band workout at home. Still a good workout without the pushup. For some reason since surgery push ups are more difficult. This makes sure i get a solid chest workout with full contraction and no worry of hurting anything.
Appreciate the video. I have Rheumatoid Arthritis in hands and feet. Hard to grip dumbbells and weights etc. But want to get in better shape. Resistance bands workouts very good!
Simon just keep trying and you will get there. Life is like a toddler they keep falling down but keep getting upper until they eventually walk. You just keep getting up guy. Don't let anyone or anything discourage you. I was given one year to live in 2007 but I am still pushing. God Bless you
I like your exercise is just starting to work out with resistance bands but I’m using the flat resistance bands can we do the same workouts with these bands?
Hey man, I was regretting my decision of buying resistance band until I saw your videos.. I realised that I was just not finding right way to use it.. Thanku so much..
![Under 15 Minute Beginner Resistance Band Workout [ Full Body ] 💪](/img/1.gif)
Join The ACHV PEAK Community Here: bit.ly/APComSignUp
Wanna know what i thought? Im silly for buying to hard of a band. Haha. Which one are you using.
1:05 Standing Incline Chest Press
2:28 Lying Decline Chest Press
4:20 Staggered Hand Push Ups
6:05 Wide Stance Single Arm Low Pushover
9:34 Standing High Cable Crossover
11:25 Close Arm Band Push Ups
Not the hero we deserved, but the one we needed. 👏
@@lockeofficial279 it is not what's in the video, it is what you do that defines you
This guy was ahead of his time.
Bands are underrated. Progressive overload with every rep.
Mega beginner, just trying to add some purposeful movement every day. I just worked 14 hours and have 12 more to go (I'm a crisis counselor) and am SO grateful for these quick, no attachment necessary workouts! Easy to do right here in the office. I appreciate you!
There you go! We’re happy we could help out. That sounds like a brutal shift!
only video that i found about bands without any attachment,, AWESOME
It kills us to see so many channels that fail to give viewers options without attaching it. But hey, we cant complain too much since they just come find us!
You are a genious dude, thky for sharing,👍✌
GREAT CHANNEL AND NEW SUBSCRIBER! Im 56. Still grinding workouts, basketball and competing in Kendo (japanese sword fighting) which is great cardio and mental discipline addition. Thank God Ive always exercised. Seeing the payoffs now in middle age
ถถถถๅถ1
Me too. I hope there are other body parts like biceps triceps and shoulders that are similar
Back home with the parents for the holidays, no gym here and all I could find laying around was a resistance band. This is what fitness is all about. Making it happen! Thanks for the workout
Love your workouts. Using the chest and back workouts. Thanks!
been doing this once a day for the last days. Can definitely tellt he difference. Keep drinking water and doing some form of cardio in the day
Does your shoulder hurt after this?
@@danblacklaws1099 initially it did, howeber i adjusted my stance, lower my centre of gravity, and kept the moving parts of my body limited.
Gym is closed so this helps a lot!
I am a time traveler (From 2018 to be specific). I wonder why your gyms are closed in 2020. Someone to help me out please.
@@faichalayeva3677 All gyms are closed due to corona virus...
Ikr
Thanks for the chest workout! Was trying to find a gym alternative
Polykarpos Hatzisavvas How can we prevent this virus?
RUclips, simply amazing... I am 37, am about to be 38 come March, haven't worked out in 10+ years and I just bought resistance bands on Amazon. I can't lift traditional weights anymore due to my cardiac condition but this kind of info used to only be available by an expensive video, an actual live class or given by an expensive personal trainer.. Thank you sir! 👍🤝 You have earned a like and a subscriber! Keep up the different workout content!! 👍
Fantastic 😊 thanks a tons it's been pleasure to watch your video and it's gives me a result too cheers ✌️
I started in May 2020 working out with bands. I find this is perfect for toning and building structure. Thanks for the instructions really appreciate it. 55 yrs old.
I've been working out for about 6 years now and never used resistance bands. I've needed to stay in shape but struggled due to lockdown and this video is the most helpful thing I've come across. You rule!
great vid, especially now
Thank you Colin!
Being in lockdown, I was unsure if I should order resistance band or not. Not unsure anymore, big help thanks
I have just started my journey. I found out that I have diabetes. This work out will get me started. Thanks for the help!
Workout and the right diet you can defeat diabetes. Good luck and God bless
Thanks Zachary! Like Brian said, exercise and the right nutrients and you can practically get rid of the effects of Diabetes. Keep up the hard work.
Stop eating junk food
Good luck man working out will become a lifestyle I hope it really helps
Hey man. My mother also had very bad diabetes. I put her on a very strict diet, helped her with nutrition and told her what to avoid and her doctor actually couldnt believe the changes.
So I'll give you this tip too, what you make of it is your choice:
Stop eating things that have carbohydrates completely for a few weeks.
no noodles, no bread, no rice, no sugars, no fruit.
when you go grocerie shopping look at the back of the package and make sure it never contains more than 2-3grams of carbs per 100g
eat meat, cheese and vegetables.
your diabetes will be gone in weeks.
for some reason most doctors like to give out pills instead which only help with the symptoms but dont get rid of the root of the problem... which is that there's too much sugar (carbohydrates) in your blood.
its that simple.
Great! So simple yet completely effects the chest and arms.
Thanks for the chest band workout ideas.
This is perfect for me right now. thank you so much!
for the lumbosacral spine, another way is to bend at the waist, put the band under both feet, decrease the band length by grabbing it away from the handles and extend your trunk
Geoffrey P.Radoff,M.D.,
This is by far the best home chest workout with a resistance band that I have seen on the internet. All other home chest workout shows some difficult pushup variations workouts and difficult bodyweight exercises that are hard and not for all viewers. These workouts resemble what people do with weights in the gym. Thanks.
Only be doing this a few weeks absolutely excellent. Really good highly recommend this
Been doing this for 2 months. If you pick the right bands you will be exhausted after these 12 minutes. Absolutely love it!
Gonna give this a go! With v little equipment struggling to get the chest built
I have disc bulge in cervical and lower back area , so can I use it?
ive been using a tension band for about a month now your workouts open the doors a bit thank you.
Thanks William, keep up the good work. Glad you're with us.
YOU SIR ARE A BLESSING IN DISGUISE. I CANNOT THANK YOU ENOUGH!
Hi, Would be good if you specifically pointed out which areas each exercise will help tone
I liked the workout and will use it, but the wide stance single arm low crossover works the upper chest. I was taught anything low works upper and anything high works lower.
I disagree. If you start low and go high you’re going to work upper. If you start low and come across you are working in the same line of contraction that the lower pecs work so you will work them. Think about the bench press. If you do an incline bench you are pushing up and are working in line with the upper pecs. If you’re on decline you’re now working in line with the lower pecs. So if we stay low and come across that is one of the beat movements for lower pecs with bands since it is about as good as you’re going to get with being in line with the muscle fibers.
Thanks man! I have an old shoulder injury and this workout was pretty easy on it. I like being able to follow along with you.
Good workout. It will help to have a summary of exercises in the end. Thanks
Love it. Just did this circuit today during the Coronavirus crisis. Gym is closed so I'm using my bands.
Just started doing the workouts. I have just been diagnosed with rheumatoid arthritis so I'm slowly getting back into working out. Currently I cannot do heavy weights because of wrist, hand, ankle, and feet pain so hopefully resistance band can help me get back into shape.
Good basic chest exercise! I'm inspired to try it! 👍🏼💯
Bought a domyos resistance band... Didn't receive any door anchor... All videos on RUclips are related to door anchor... Glad to find this video
Happy to help out.
when laying on the floor for the chest press. Put your arms through the handles, that way they're not flopping around when you bring your arms up and down.
Looks good. Will definitely give this a try
Thanks. Finally bought some bands since the gym isn’t opening back up anytime soon. This was a perfect routine to begin with.
Nice variety, nicely presented. Simple
Thank you Anthony! Really appreciate that.
Dude, that was such a good workout and even the progress graphics were a great help! Super job!
Thanks so much for the comment. We’re glad you liked the work and even more happy you dig those graphics! They were a must for us when we started our channel.
ACHV PEAK Yeah totally agree, they are hella useful, awesome workout, just done that, burns like satan!
Thank you... Excellent video.. Straight to the point, no nonsense, and a big big help in these terrible times.
I like your coaching is straight forward and easy to follow step by step instructions! Thank you!
This is the best resistance band video. Thanks
great. just starting out. only video i could find that showed me whole workout from start to finish
Thanks Grant. Happy we could help! It’s unfortunate how many “workout” videos don’t show the entire workout.
thanks so much for showing this, awesome video!
Your positive energy is infectious, my man. Thank you for this one. Exactly what I needed after months of lockdown.
Thanks man for sharing, I've tried a few band chest workouts but they seem to work my shoulders more than my chest, this workout i could actually feel it in my chest.
Something I discovered during today's workout, regarding 6:35 Wide Stance Single Arm Low Pushover, at the contraction point, I twisted my wrist so my knuckles face forward, and I feel like I was able to contract just a little more. Try it out.
I followed along with you it was awesome! I needed this. Thank you!
Definitely gonna give this one a go tomorrow liked and subscribed
this is excellent for covid19 days
Bro, mid 40’s an let myself go. After just a few workouts following you and I’m sore as toothache but can already tell a difference in my tri’s,bi’s,chest shoulders and back. My ol’ lady is appreciating it too! Thanks for the help big guy!
Glad we can help, sorry for such a late reply. Hope you're still crushing it.
Bro Im going to incorporate this with my jumprope excersise routine... Beginning my workout journey, wish me luck..
Well done. Been experimenting but you nailed the ones I have been looking for.
Nice exercises ,thank you sir!
Awesome, thanks. Only thing that would improve is if you put a little screen in the corner to show a clip (picture in picture) of the upcoming exercise so we can get ready if we don't know the movement by name.
God bless you dude !! thanks for this video....!!
Great routine. Now This is my go to weekly chest workout
Do this daily until your chest bursts out 😂
I like this no attachment video. Bravo
🦅🦅🇺🇸
Thanks buddy I just bought a set of bands. I was looking for workouts without attaching the bands to 🚪you nailed it👌
This was a GREAT resistance band chess workout from home! Highly recommend. Will be adding to my arsenal weekly.
What has this got to do with chess?
This video was fantastic! Loved that you didn't have to attach to anything. What band weights were you using? I only have a 50lb. Some of those exercises were nearly impossible. Do you have a video for biceps?
awesome workout with no attachments in 12 minutes and breaks.Super!!!
Just starting out with resistance to muscle up my chest and this video is perfect as don't want to use an anchor. Best most informative one I've watched. Thanks!
Thanks! I have done a lot of barbell, dumbbell, and band work and I believe bands give the best pump and allow you to quickly and easily work the entire chest. Let know how it goes.
ACHV PEAK Best things I've bought an cheaper than the weights an barbell Ive got. Much better feeling after workouts an definitely feel my chest burning after. Can't stretch more than 35lbs at min but looking to get stronger.
ACHV PEAK Hello again. What wud u suggest that I do to achieve my lower part of my pecks to get firm around the nipple area as only the top of my chest area is getting firm and the lower is still fatty? Am I doing something wrong. Thanks
A low band crossover can help with it as well as doing a more wide grip press and keeping your hands wide throughout the entire movement. Also, I’m not sure what your body fat percentage is but that is a spot that will typically store more fat then the rest of the chest. The outer and outer lower portion of the chest is prone to store more fat.
ACHV PEAK Many thanks. I'm 42 an body fat is a problem as can't shift it off as well as I used to an i will try that lower band crossover an also keep my arms wide as they do tend to go narrow as I pull upwards when doing the incline bench position.
Thank you! Been looking for a good resistance band workout at home. Still a good workout without the pushup. For some reason since surgery push ups are more difficult. This makes sure i get a solid chest workout with full contraction and no worry of hurting anything.
Great video. I like that in all of these you do not use attachments.
Appreciate the video. I have Rheumatoid Arthritis in hands and feet. Hard to grip dumbbells and weights etc. But want to get in better shape. Resistance bands workouts very good!
Thanks Jeff. Keep us updated on your progress.
Simon just keep trying and you will get there. Life is like a toddler they keep falling down but keep getting upper until they eventually walk. You just keep getting up guy. Don't let anyone or anything discourage you. I was given one year to live in 2007 but I am still pushing. God Bless you
Great simple fast but effective workout. Thank you!
I like your exercise is just starting to work out with resistance bands but I’m using the flat resistance bands can we do the same workouts with these bands?
Without my gym and PT this is great! I finally got delivery of my resistance bands and like having professional help to use them!
Very nice and helpfull video. As gyms are closed now, at least we will stay as fit as possible... Thank you!
Thank you so much, bro
Cheers from the UK! Gonna try this tomorrow with my bands!
UK IN THE HOUSE!!!!! How was it? Have you done any other workouts with us? We want to know what your favorites are so far.
Just discovered this great band chest workout brilliant nice and quick but effective,cheers
This video was perfect very helpful
I just want to say you're the only workout youtuber I actually found that helps me with my workouts love your channel
Used to be toned and ripped before quarantine. Will doing this (increasing resistance) get me back some of my lost gains ?? (lost 8 pounds of muscle)
Great workout, simple to follow and no door anchor needed, I subbed!!
Picked up some pointers, good job
Thank you for dis video sir help me
Wonderful man I love this
THANK YOU!!!!💪🏾 Excellent video, practical workouts that work!
Thanks this helped me do home workout
Great workout should make another band exercise video 🤙🤙
I'll be getting my bands tomorrow.Thanks for the different routines.
Sweet! You’re very welcome. Let us know how it goes and if you have any questions.
Jody Jones hey brother quick question what brand and kind of bands did u buy ? I'm looking myself but have no idea
We currently use black mountain products 10 or 11 band set. It’s around $37.99 on Amazon
ACHV PEAK The exact bands I checked out for myself thank you for such a quick reply
No problem.
I’m traveling in very rural areas, and this is highly valuable, thank you!
Nice little workout I love it thank you
How many sets do u recommend for a beginner ? And how many after a week or a month ?
You have the best tube videos!
Cheers for video can't wait to try this workout. Simple but effective 💪💪
just did the workout , dope !!!!! thanks
Havent been to the gym or worked out for the past 17 years. This gave me motivation and im up doing exeecise again
Wow! Let us know how it goes, we always like to hear how people are doing and the changes they are making.
Love this upper body work out. Perfect for AM quick workouts. You guys kills it 💪🏻
Thanks I’m feeling these workout
Is it good to do this workout twice, 12min seems a bit short. Or should i combine it with another muscle area.
I need more examples of these resistance band workouts with no anchor
Throw away your anchor and do whatever you want with the bands 😂
Just started using bands this week! Loved this workout, subscribed , THANK YOU in advance!
Hey man, I was regretting my decision of buying resistance band until I saw your videos..
I realised that I was just not finding right way to use it..
Thanku so much..