How To Pull In Breaststroke

We've said that the kick is most important in breaststroke, but that doesn’t mean you should neglect your pull! A lazy pull can result in incorrect stroke timing and major inefficiencies that result in slower swimming.
Ready to fix your breaststroke pull? We’ve got you covered with four drills and a workout designed to increase your pull power, speed and technique.
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[@marleykerstin8202]

These were so helpful! We need a 🦋 series

[@karenbrowder4942]

Great drills

[@nuestraaula1991]

Thanks, master Fares!

[@dakdak7609]

@myswimpro is the App useful if I swim in a swim spa?

[@tarkv.2966]

Which sport do you advice for fast swimming ? Pilates, gym, etc

[@MimUniverse30]

how many times a week could someone go swimming to lose weight is 2 times a week good for that or would you need more then two times a week

[@Z__K217]

Greetings. From the sculling drill, it was not clear what a proper pull should look like, e.g. do not take your hands down to your waist, scull and not flat-hand push, etc. Rather the ‘out’ and the to the chest ‘flick’ of the sculled hands is what you demonstrated. It is this aspect of the pull I I think more detail could be given. Thanks !

[@cotefacekillah]

Great video and perfect timing! Get to destroy me legs tomorrow with the Breaststroke Technique workout in the Get Fit (IM) plan! Workout says 3x100 Breast (Breaststroke/Freestyle) does this mean I should do 100 free, 50/50 free/breast, and 100 breast?

[@myswimpro]

Good question! This just means half breaststroke, half freestyle. So ideally 50 breaststroke/50 freestyle - but you can do it your way too! Good luck!

[@keirahoopes5801]

Can someone please tell me what im not supposed to do?

[@adorablegodzilla5628]

Silly question, but do you have a video on how to use snorkels?

[@myswimpro]

Not a silly question at all! Check out this video: ruclips.net/video/VgI4LAoZMMA/видео.html

[@mandagrath]

I’m a new swimmer. Getting ready to swim my first Triathlon. I have been practicing freestyle and breaststroke mostly. This might seem weird but I’m constantly sucking in water with my breaststroke. Would wearing a swim cap help with that?

[@etett7539]

No just need to lift your body so insted of lifting your haed try lift yoir body more

[@etett7539]

A swim cap is just more Aquadinamic

[@neevshriker9458]

Loved the 2-2 butterfly breast drill!😊

[@mambarumba5816]

👍👍👍👌👌👌

[@nancytripp2024]

Yep! All our action is to avoid unnecessary effort in vain with air intervention. Deal with water when we are in the water.

[@user-dn5bw6cl2f]

MYSWIM BREAST STROKE

[@ithirstyforknowledge]

Please don't blabber too much only focus on the title

[@momosinger4190]

🩲🩲🩲I like to wear my speedo when I swim. have a lot of freedom.