Should you be eating OATMEAL?
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- Опубликовано: 20 фев 2023
- 🤤 Oatmeal is my go-to for a satiating, nutritious breakfast or snack.
It's extremely nutrient dense, and it's easy to make savory or sweet, depending on what flavor profile you're feeling.
Try this overnight oats recipe (an absolute favorite in our house)
🥣 OVERNIGHT OATS:
1/2 cup oats
1 scoop protein powder
1 tbsp nut butter
1 tsp cocoa powder
1 tbsp cocoa nibs
1/2 banana or apple (cut up)
1 cup water
Shake it up, store in your fridge overnight and enjoy warm or cold the next day!
Macros:
Carb - 43 grams
Fat - 14 grams
Protein - 33 grams
#functionalbodybuilding #overnightoats #breakfastrecipe #nutritiousbreakfast #highproteindiet #proteingains #healthyeating
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You and Dr Paul Paul Saladino need to get together for an Oatmeal talk. Lol
I thought oatmeal was bad
Let’s look at this realistically. If your not working out everyday to burn of the sugar from the oatmeal you should probably not eat oatmeal it makes you feel great because it raises your blood sugar period. I’m so tired of people trying to make sense of of nonsense. What spikes your blood sugar isn’t good to eat and if you partake enjoy in small quantities and not everyday. The average person doesn’t work out like this silly guy
He is wrong.
It’s still a grain.. it has phytic acid .
Careful! Most oats are contaminated with glyphosate.
You can't deny he's in great shape. But I would urge you to look into why you should definitely not eat oats. Start with professor bart kay. Then that will lead you to countless other doctors telling you to avoid oats.
Flapjacks and flapjack cookies are ok on cheat days. Otherwise, I will never waste my stomach capacity or taste buds on trashy oatmeal again.
Full of sugar dangerous
They are not super filling at all, they spike your blood sugar like crazy, im always hungry an hr after eating them.
I take oats, protein powder, pb2, and milk. Its like crack. Low sugar and about 40 grams of protein and about 400-500 calories.
I make a cream of rice. Just blend up leftover refrigerated rice and a bit of Greek yogurt and milk and then add your favorite protein powder, some fruit then boom. I prefer this over oats
I have every oats every morning, have done for decades, my Mum feed us with it for breakfast, so became a lifelong habit 😂
YES! Oatmeal is very satiating. When I eat in the morning, I'm not hungry for several hours.
I give fermented oats to my disabled son to get his carbs he doesn’t like bread, I ferment the GF oats over night in 3tbs of ACV 2 cup oats in warm water, I do a batch to last at least a week, doing this helps digestion he is doing well with this method he eats a big bowl of daily, got this method from Sally Fallon from the book nourishing traditions.
Comical. I was just wondering about this last weekend, planning for the week. Thanks!
I just finished looking at short where another fitness person claims oatmeal is the worst thing to eat. It just seems that fitness experts, and enthusiasts do not agree.
So many people saying oats are bad😅
Oats are fantastic!!
My mum has dementia and since I have added oatmeal to her daily diet ( a cup in the morning with pure honey and and same in the early evening) she seems so much healthier and stronger. Don't know what the doctors say but I have seen a real difference. It also seems to make her happier.