This Might Be The Most Insane Protein Oatmeal I've Ever Made

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Macros: 635 calories, 60C, 20F, 54P
50g oats
15g vanilla casein protein powder
20g peanut butter
10g cocoa powder
200g skyr/greek yogurt
200g milk 1,5%
Salt
Optional:
10g Chia seeds
10g whipping cream
100g fresh fruit
Add oats to a pot with a pinch of salt and dry toast the oats on medium heat for 3 minutes. Add milk and let it simmer for another 2-3 minutes, stirring occasionally.
Combine Greek yogurt, peanut butter, and casein in a bowl.
Once oats are ready, add cocoa powder to the hot pot and stir until combined. Add hot oats to the bowl and mix everything. Top with whipping cream or fresh fruits, done!
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[@Felu]

My cookbook (2024):

[@TB7-X]

Too much work. Add protein powder to yogurt and toss in some berries and oats. Done.

[@davewoodley6176]

I've been using PB Fit 2 instead of traditional peanut butter to drop the calories and fat amount but keeping the pb flavor and protein. Adding a little more water milk to adjust. Great recipe as always

[@bee3092]

Got to the end of the video. Easier to just eat oats and drink a protein shake lol 😂

[@vladimirsabev3105]

My dumbass thought it was tuna with yogurt

[@sacredxgeometry]

Is 650 calories “low calorie”? Not to me. Hopefully this isn’t in your book.

[@yunginunicorn]

Not the greatest macros imo unless you’re on a big bulk. I try to keep my oats as low calorie as possible as they’re already pretty calorically dense.

[@muffemod]

More carbs than protein. C'mon man! I thought you knew!

[@kristijan8518]

Why not use chocolate protein powder instead of cocoa powder?

[@AndrewDasilvaPLT]

As an American, I truly wonder wtf skyr tastes like because I feel like I'm missing out on some magical food.

[@lssj3ly]

Damn this just came out as I was trying to implement oatmeal into my diet for my training. Inspired by Mike Tyson's daily workout routine

[@FardeenKhan-ok8yu]

It's such a satisfaction when you have all the ingredients for the recipe. Gonna try this next morning!

[@Blaize__]

Just made this recipe now that it’s finally the weekend and I have time, tastes absolutely amazing! As someone who makes oatmeal everyday, the toasting the oats makes a big difference!

[@lynnterrific]

Just purchased your cookbook today! I love how simply, quick, tasty and low cal your recipes are! My goal for the year was to cook more and your recipes make that possible with my busy schedule! Thank you!

[@catabol]

This is truly an amazing recipe and I can't wait to try it. The addition of the whipping cream, it never occured to me before, a great idea!

[@nelsonhoffman5922]

Making this one today cant wait!

[@alexandredavid3287]

Man, your channel is what I was looking for the past 2 weeks, nice work ! Greetings from baguette land

[@user-ls5xu1mr9u]

Ich werde es morgen früh direkt ausprobieren.

[@humanspecieseradicationmedia]

0:12

[@lemoudu68]

It look so good,I will make it tomorrow for the next morning,thank you for this new recipe😉