Mental Health, Therapy, and Thriving at Work for Black Women

Get Free Career Tools trillmba.com/#...
In this powerful episode of the Trill MBA Show, host Felicia Ann Rose Enuha dives deep into the crucial topic of mental health for Black women in the workplace. Joined by her personal therapist, Shacolby Dedmond, Felicia opens up about her struggles with major depressive disorder and suicidal ideations, highlighting the importance of therapy and self-care.
Shacolby shares her journey to becoming a therapist, driven by a desire to help Black people embrace therapy without stigma. Together, they discuss the unique challenges Black women face in corporate environments, from microaggressions to the pressure of overperformance, and provide actionable strategies for setting boundaries, practicing self-care, and ultimately thriving at work.
Key Takeaways:
1. The significance of therapy and finding the right therapist
2. Practical self-care strategies to combat burnout and stress
3. Setting boundaries in the workplace to protect your mental health
4. Insights for those considering a career in therapy
5. The importance of creating supportive communities for Black women
Timestamps:
00:00 - Introduction and Felicia’s Mental Health Journey
05:45 - Shacolby Dedmond’s Path to Becoming a Therapist
11:39 - Considering a Career in Therapy: What You Need to Know
21:00 - Therapy and Its Importance for Black Women
35:15 - Practical Self-Care Tips for Black Women Professionals
45:00 - Building Supportive Communities and Seeking Help
Listener Letters:
If you have a situation that we can all learn from, email us at [e-mail]. We will not use real names. Put Listener Letter in the subject line to let us know we can read your letter on the show.
Subscribe and Follow:
Stay updated with the latest episodes and join the conversation on social media:
Instagram: @TrillMBAShow
Twitter: @TrillMBAShow
Facebook: Trill MBA Show
Tags:
#MentalHealthForBlackWomen #TherapyForBlackWomen #ThrivingAtWork #BlackWomen #CareerTips #Workplace #MentalHealth
For more resources and coaching services, visit TrillMBA.com.

[@wrenwordsmith5378]

This is my favorite podcast, I'm sharing often with friends!