VEGAN FISH FILLETS⎜ONLY 4 INGREDIENTS⎜SUPER EASY!!
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- Опубликовано: 20 май 2024
- VEGAN FISH FILLETS⎜ONLY 4 INGREDIENTS⎜SUPER EASY!!
INGREDIENTS:
300g oyster mushrooms (or white shimeji)
1/2 cup of all-purpose flour (or rice flour)
1 teaspoon of salt
1 tablespoon of lemon juice
1 teaspoon of kelp powder or nori powder (optional)
1/4 cup all-purpose flour for coating the fishless filets
Vegetable oil for frying
Tartar sauce:
1 cup vegan mayo
1½ tbsp sweet pickle relish or finely minced pickles and a pinch of sugar
1 tbsp minced onion.
2 tbsp lemon juice or vinegar
Salt and pepper to taste.
Mix all the ingredients together until well combined.
METHOD:
Shred the oyster mushrooms and add them to the food processor along with the salt, kelp, and lemon, pulse it 3 or 4 times, scrape the sides and pulse it twice more.
Add the flour, pulse it 3 times, scrape the sides if necessary, pulse it twice more.
Make the shapes you prefer then coat them with the flour,
Add a layer of cling film to a plate, place the files filets to the plate and put in the freezer for at least 20 minutes
Remove the fishless filets from the freezer and immediately fry them in hot oil, 3 minutes per side on medium heat.
Serve it with lemon wedges and your favorite sauce!
IMPORTANT: 1. Can be frozen for up to 3 months, however those CANNOT be thawed out or microwaved, you must fry them immediately after removing from the freezer.
2. You can also finish cooking the filets by baking them in the oven for 15 minutes at 375℉ after frying them, this will ensure they will be thoroughly cooked, in case your filets are a little bit too thick.
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🐟 MY OTHER FISH FILET RECIPE: • 4 INGREDIENTS FISHLESS...
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VEGAN FISH FILLETS⎜ONLY 4 INGREDIENTS⎜SUPER EASY!! recipe by Chef Jana 
Хобби
For Southern folks, use dusting with flour, dipping in milk bath, then, breading with spiced flour5, or cornmeal
how you come up with all these incredible vegan dishes is above and beyond me, so simple yet so extraordinary
Thanks a lot Albert :)
Fish is not vegan.
Fish is flesh of the water.
@@DEZINE5 lol....she is using mushrooms not fish to make the fish fillets, did you even watch the video????
@@SpainonaFork I don't eat mushrooms and know what was utilized.
One of the best cooking videos. No fancy edits and no fancy processes/ingredients. Thank you!
Jana, I finally had time last night to make this, and they're delicious and easy, and what surprised me was how well I felt afterward for the entire evening and into the next morning. I normally feel healthy and well, but I felt even better than usual. It's the first time I've had oyster mushrooms, so maybe that was it (because I'm used to the other ingredients). I love vegan food. Thank you so much for your work.
I made these for my son-in-law who loves fish and they were a hit! Thank you for a great recipe!
Yaaayyy!!! That’s very good to hear! 😊❤️
This must be the best vegan channel on RUclips! I am amazed by all of your recipes, can't wait to try all of them
Oh, thank you so much, Sarah! Much love to you! :)
It is the best i have known 😀
I've heard of these before but have never seen it done by using a food processor. Brilliant. I've subscribed.
Brilliant!
Wow...I did not want to give up fish I must admit. This looks wonderful. I have to try this recipe. I just might give up the 🐟! Thanks again Chef. Ur right on time with this one😘
I am not a vegan but I would cook your creations. They look amazing. You are such an inspiration!!!
Wow, thank you!
Yay! Just found your channel! Can’t wait to learn more vegan recipes
Love it!!!!!
I am loving this recipe! I also love that there isn't lots of ingredients in it. Simple and delicious!
Thats great! Lots of love, Jeanetta :)
P
@@ChefJana;
Yum! Can’t wait to try this. I might add some minced onion. Thanks Jana!
also great! :)
Wonderful!
Awesome! 😋😋😋
You do have a gift sharing your enthusiasm and love preparing foods. Thank you for the recipe🌷
Thank you so much, Adda! And I love your name ;)
Hi: Chef Jana, fish looks good.
Very good a must try 👏 👍
Thank you so much for this recipe! I more or less followed it and they turned out great. I finally made my first mock meat and will definitely make it again!
Hi Chef- I’ve made this twice once with Oyster mushrooms and once with portobellos. The portobellos were not as good... particularly in their texture. To bump up the taste of the sea, I added Old Bay seasoning. This is a keeper! 👍 Obrigado...
Yes, portobellos are not flaky enough... :)
De nada, Gary!
:)
Chef Jana lesson learned :)
I was actually looking to buy some Old Bay spices for this recipe... That's what I call synchrony.
I'm glad you added Old Bay. I was just thinking whether Old Bay would be an excellent addition when I try out this recipe.
@@ChefJana but Agaicus (portobellos) do not consume living prey.
As always, I love you so much! You are so practical and smart with your recipes. 💚
You are welcome, thanks for being here :)
Chef Jana doing good and being a voice for the voiceless animals! Love your channel!
Love your recipe ❤️! Thank you very much!!
It's a real delight to see you at work Chef Jana. You are very inspirational, and I love it when you make things with so few ingredients. You are a sheer joy to watch.
Awe... thank you so much, Jenny! Thats so sweet of you! Much love and have a fab weekend :)
Bravo!!!! Help animals shelters is sooo good as try your food! Thank you so very much for help them and share all the goodies with us. Bless your heart , and definetly your sales will grown because it is for a great cause😘🙏🥰😻😽🐶🐶🐷🐹🐰🐒🐤👍🏻🤝👏🏽👈🏼
Trying to make a difference here, Maria Teresa! Lots of love :)
This is brilliant! Absolutely love it 😍
Brilliant .
Thank you for donating to the animal shelter
🤗
ruclips.net/video/G73rSKfk7Yw/видео.html
Trying to do my part here... :)
Cathy Tilford 😃👍🇦🇺
@@FABIOof119 are you hurt, love? Why the nose bled?... So much hate for one individual. Peace out, love. You need it. 😘
@@FABIOof119 do you think your ancestors had acces to meat every day? No need to get malnourished on a plant based diet. I bet you'll find more people who die from cardiac arrests than broccoli overdose.
And if you look it up; It takes far more land to produce plants for meat-produce, than it would if humans ate plantbased.
There is room for everyone, though. No need to get so agresssive over at recipe video, really.
You're such an amazing chef!! I've never seen recipes like yours!
They look so delicious
And I love that they look so easy too😘😍
Thank you so much ❤️
And these (fish)
Patties look so awesome
Muah! 😘
Wow! This looks delicious! I can't wait to make these! :) I love trying new vegan recipes.
Thank you for sharing Jana! I love knowing your recipes are going to be good even before I try it 🥰
Chef Jana, I absolutely love all the creations you make. Thank you for inspiring us.
You are so welcome!
Looks incredible! 😍
Amei esta receita! Vou testar. 🙂
Now That's Awesome... Love This Recipe🐟🐟🐟
Thank you Deborah :)
Love your videos and recipes! You deserve much more subscribers.
Hi Aby! Thank you so much for the nice comment :)
Looks so good ! ❤️
Amazing. THANKS
Great idea to use oyster mushrooms ! They indeed taste like fish and the texture as you process it, not too much, must be really tasty and savoury, looking forward to tasting it ! Thank you Jana :)
Let me know if you make them :
Lots of love to you, Jacqueline!
Jana, I just found your channel and so far all your videos are informative, consistent, simple and easy to follow. You explain everything you are doing and why, I find this very helpful. The ingredients I see you using are affordable and accessible, as a flexitarian who is on a budget but loves meat and dairy substitutes, I appreciate the simplicity and quality of your videos. Thank you again, subscribed!
That's so nice, I'm really happy I can help you with my recipes! I'm glad you've subscribed, there are much more recipes to come! Much love to you, Reia :)
Thank you so much for all you do.
As soon as I can find those much mushrooms, I'm gonna try this. ❤
Its amazing Jana, thank you for sharing this amazing recipe.
Another great video from Chef Jana!! Thank you. :-) 🌿
Thanks, love :)
Look so good. Will sure to try. Thank you
Let me know ;)
Like it ...will try it
Let us know the result :)
Beautiful lady and very humbled mentioned and credited the people where she got the receipt. I’ll follow your channel for sure. Love ❤️ it.
Obrigada, meu amooooor!!!! Um beijo grande pra ti :)
Just found your channel 😁 ! I'm so excited about your recipe s.
Thank you so much Annette, and welcome to the family :)
This looks really good. I always liked seafood, but I've been a vegetarian for a year now. I'm looking forward to trying this recipe!
Thanks a lot :)
Always new creations....
thanks for the great posts !... 💚💕
I tried your recipe tonight and it was good. I froze some for my camping trip that's coming up thank you!!
Thats great! But you have frozen them before frying, right? ;)
Looks delicious! Thank you for sharing your recipe and the tutorial video! I just found you and subscribed! Good job giving to your local animal shelter!
Hey there Kathleen! Thank you so much! :)
Wow, just...wow! 👏👏👏
Hey there Sharon! How you doing, beautiful? All good? :)
@@ChefJana I'm doing well, thank you! 😎....even better after I watch your new video right now. Thanks for always sharing with us. 😊
@@tlc19725 you're welcome my darling friend, did you like the potatoes? They are soooooooo good, you wouldn't believe it. Just not as good for the waistline tho... lol
That texture looks so good Jana. I was very skeptical at first.
That's a great way to make Vegan Fish..😋😋😋
Thanks Roger :)
You ALWAYS amaze Chef Jana! I will be proud to purchase merchandise from you☆☆☆☆☆☆☆ LOS ANGELES LOVES CHEF JANA 😁💘
Aweeee.... thank you so much, Alicia! You are so sweet always! Have a fab week there! 🥰
Made this Friday night, it was delicious thank you Jana
Yessssss!!!!!
Beautiful recipe
Thank you !:)
one of the best vegan chefs in the universe :)
Aweee... that's so nice! Thanks love :)
THIS LOOKS DELICIOUS!!! I saw a video with lobster mushrooms 🤷🏽♀️ I didn’t even know that was a thing lol. Has anyone tried lobster mushrooms before and where did you find them?
Can’t wait to try this and see your other recipes. You are adorable!
Thank you, Kathleen, so are you, love! 🥰
Adorei esse jeito de fazer os filés de peixe, vou ter que fazer 🤭😉. Sua cozinha é luz linda.
Brigada, flor! Beijao! 🥰
Awesome! I love your recipes and channel Jana! You never disappoint with your recipes ☺👍
Hi there Ellen! Thanks a lot for the nice comment! Lots of love to you! :)
Just subscribed to your channel, your recipes are amazing.
Thank you so much! Lots of love to you :)
Love it so happy you made this
I'm glad you like it
Like this
Chef Jana, estamos em transição e morando nos EUA, você está sendo fantástica pra nossa família, suas receitas são maravilhosamente saborosas! Beijo enorme de gratidão pela sua generosidade e doçura nos vídeos! 😘 🙏🏼
Puxa obrigada Ariane, fico tao feliz em ouvir isso! Fica ligada que tem muita mais coisa boa saindo ja ja... Beijos e fica com deus :)
The vegan master I have found her! Thanks sharing this awesome recipe look forward to more recipes 🤯
Thank you so much! What a nice comment :)
This is incredible! You are truly amazing! Can't wait to make these!
Have fun! ;)
Wow. Those mushrooms are expensive but so is quality fish. It will be a treat. Thank you for sharing these recipe treasures.
I like that you use pretty "natural" whole food options in the videos I have seen so fare, so even someone who is not vegan might like to eat those while store bought options are often very processed, contain wierd ingredients and are just kind of gross when one thinks about it.
Gone try this one out, I like mushooms and they make quite a good substitute for fish and meat ^^.
And I am exteamly curious about the banana peel meatballs ^^
Little tipp: show the inside of things like this, the inside texture is a huge selling point or deal breaker!
Also you are beautiful inside & out 💛🌼
Aweeee..🥰. thank you so much! 🌷🥰
Delicious😋
Thank you 😋
Omg! I love your recipes!!
Just found your channel and I must compliment you on such an original idea. I will try this with nori. Thank you for donating to the animal shelter too. :-)
Thank you so much :)
This is amazing, until now I've only ever seen jackfruit used as a fish substitute. Very excited to try this, thank you!!
They say that best dishes come out of necessity or scarce food, this was the case, I've made it because I couldn't find jackfruit... lol
@@ChefJana ive tried with jackfruit...didn't like the taste
@@FABIOof119 😶
@@FABIOof119 useless? Try living without them. Even the precious animals rely on the plants. Love nature. 🥭🧡
@@FABIOof119 probably should research some medical science. Humans intestines are designed for plants but because many choose to eat meats they are called omnivores.
Fantastic, thank you 🙏
Well looks yummy, can't wait to try it. Thank you so much for sharing it
My pleasure 😊
I use can artichokes and spices.. My hubby still hasn't a clue.
Ha! Love it :)
i put rice in the salt grinder and my salt lovin hubby still doesnt know after 26 years
@@rapunzeleh546 This I got to try!! Thank you for sharing.
@Wanda Williams please share your recipe, sounds like one I need to try on my mom. I'm doing the mushrooms based one this month
@@rapunzeleh546 how what the hell
A receita parece legal, mas vim elogiar seu inglês hahahaha dá pra perceber o sotaque brasileiro mas eu gostei bastante de como você se virou com as palavras. Parabéns :)
Ha! brigada, adorei seu comentario... as vezes da um branco aqui que mesmo depois de morar 5 anos nos EUA e UK, desde que cheguei aqui ha tres anos que so falo espanhol e noruegues e o ingles vai se enferrujando... Beijo pra ti, Larissa! :)
Can’t wait to try this omg it looks so yummy
very excited about this recipe!!
Hope you like it, Debra! :)
Love your Fried Fish my Sista, looks Amazing and love that Crust!!!
Yeah, wat U said
@@lmmayberry3703 Ditto!
This is something I'd eat and I'm not Vegan
That's the idea, Denise! Much love to you! :)
Be kind. Be vegan. Be sensitive to the plight of animals.
Mojdeh Eyorokon j
Chef Jana,
Simply gorgeous!
You are so creative and I love the extra tips thank you xx
Thanks so much! 😊
@@ChefJana I'm literally making the banana meatballs as we speak...and just put mix in fridge xx
Oyster mushrooms! Such a good way to do it. I’ve done fish with tofu and banana flowers.
Banana flowers! Amazing! :)
I'm in love with her accent
Brazilian accent it is... ;)
She sounds just like me .. but I'm from the opposite side of the world ..
Btw this dish looks delish, can't wait to try to make it .. 🙏🏽❤️👌🏽
You are transforming the world with amazing dishes.
I love your video I'm going to make those fish fillets.
Can you bake them Instead of frying? Sounds like a great dinner
you can use a non stick skillet as well... :)
I'm going to try air frying it. Thank you! BREAKING OUT THE TARTAR SAUCE!
Great recipe ! Thank you!,🌱🙏😊✨
Thank you :)
Delicious I love the music
Thank you 😋
Looks delicious as usual! 😍😍
What about fish tacos?
The song you had while the fish was cooking is delightful 😊
Hi there, Carlos! Will make fish tacos soon! Just for you! :)
So excited @@ChefJana! Can't wait, also looking forward to what kind of salsa you're going to use 😙
Carlos León my daughter makes the 😋best fish tacos. 🥰
Is that so @@brendaf6590, I love fish tacos, what makes her's special? Would love to try the recipe 🙂
Hi, you are presenting recipes very easy way, nicely and professionally perfect! Thanks for that!😊🌐🌐😊
Thanks a lot, that's the idea, to keep it simple. :)
You are a wonderful person I just love you and your veganism
Thank you so much John :)
Hello Chef Jana ! What a marvellous and simple recipe ! Tried this recipe yesterday, we were very satisfied of the result, this one is going to become a classic for us ! Thank you "lovely" !
Thank you so much, Jacqueline, you're so sweet :)
what a beautiful lady you are
Thank you so much :)