THE VEGAN STEAKS THAT MEAT-EATERS WILL FALL IN LOVE WITH! GLUTEN-FREE!
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- Опубликовано: 24 май 2022
- Here is my favorite recipe for a vegan steak! All the flavors, texture and looks are guaranteed to leave you speechless! All the ingredients are easy to find, affordable and the whole recipe is easy to put together so give it a try, serve it to your meat lover family member or friend and let me know how much they liked it!
INGREDIENTS:
FOR THE STEAKS:
1 small onion, chopped
2 1⁄2 cups of cooked and drained red beans
1 cup mashed potatoes
1 cup potato starch - it can be less
2 tablespoons of soy sauce
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 drop of liquid smoke - DO NOT EXCESS 1 DROP
1 tablespoon of olive oil
Black pepper to taste
Salt to taste
Vegetable oil for pan searing the filets
FOR THE ONION SAUCE:
Olive oil
1 small onion, sliced
1 whole garlic clove
Fresh thyme
Fresh rosemary
1 tablespoon of soy sauce
A splash of water
METHOD:
MAKE THE STEAKS:
Saute the onions until golden, and set aside.
Add all the ingredients for the steaks to a blender, except the vegetable oil for frying the filets and the potato starch. Blend until smooth
Pour the mixture into a bowl. Gradually add the potato starch until it forms a semi-mouldable dough. This dough, unlike a hamburger dough, gets softer, it is expected
The steaks will be shaped as they are fried. So with a spoon, take a little bit of dough and pour it into a frying pan with the hot oil, allow the balls of dough to fry for a minute, after that with a spatula press the steaks until they are the thickness of your taste. Flip the steaks so they cook properly on both sides. Repeat the process until the dough comes to an end.
Don't add too much potato starch so the steak doesn't lose the flavor of the ingredients. This is not supposed to be a moldable dough, that's the idea, so don't worry.
MAKE THE SAUCE:
Add olive oil to a skillet over medium heat, then add the sliced onions and allow them to saute until golden, then add the herbs, saute for a few seconds, add the soy sauce and a splash of water, stir to combine, and turn off the heat and serve it over the vegan steaks.
CUP CONVERSIONS:
1 cup = 250 ml / 8.45 oz
1/2 cup = 125 ml / 4.22 oz
1/3 cup = 85 ml / 2.87 oz
1/4 cup = 60 ml / 2.02 oz
🤗PRINTABLE RECIPE: www.chefjanapinheiro.com
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THE VEGAN STEAKS THAT MEAT-EATERS WILL FALL IN LOVE WITH! GLUTEN-FREE! Recipe by Chef Jana Pinheiro 
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I’m so glad F I N A L L Y a vegan steak that’s easy to make, not to mention inexpensive. A hundred thumbs up!
Perfect! We are getting older and want to live longer in optimum health to continue God’s ministry. We live in a blue zone, but bad food habits have crept in (Okinawa Japan). David Sinclair, biologist on aging, recommends vegan. Hence, we are eating more plant based. Your recipes help to make the transition easier. Thank you ☺️
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I'm SDA, same in Loma Linda, California
Wonderful! I wish you well on your journey for good health
Amennnnn !!! ✨
You are the queen of simplicity. I am encouraged that it doesn't have to be complicated.
im not vegan but i ve been exploring vegan food at the moment. In my country, we dont have commercial vegan patty like that and a lot of vegan meat on the internet is using expensive hard to get ingredients here like xanthan gum, soy chuck and nutritional yeast. so, having these type of easily accessible and cheap ingredients really really fuel my interest to make it
Another gluten-free meat substitute! Yay! Thank you, Chef Jana :^)
I am not even a vegan, and I really look forward to trying this recipe. You present so many interesting techniques that makes your show really fun to watch.
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It looks gorgeous! Love caramelized onions so much
Indeed they are, Mary! 😘❤️
This dish is a true testament to the chef’s creativity and skill.
Wow, thank you so much. You are very kind. ❤️
Thank you so much for this recipe ! I cooked it for lunch for the first time and it was sooooo gooood ! 🤯
Mine were not perfect (I’ll do them better next time) but they were still so tasty and easy to do ! The sauce is also delicious ! 😊
Thank you so much for your chanel, your great recipes and the kindness you put in your videos ! ❤
Lots of love from France ! 😊
Thank you so much for sharing ❤ Me and hubby aren't vegan but we love vegan recipes 😋 We love being healthy to so we turn to a lot of vegan alternatives. You recipes make so easy and affordable to enjoy vegan food. Thanks🌹
I am anxious to try these! I like some of your other recipes and this is so simple, thank you!
I'm going to try this. Looks tasty 😋
Looks simple but amazing, thanks Chef
this looks amazing, thank you
This looks good and easy. Thank you for sharing. Will try it out
Wow! That looks good 😋
Looks great!!! Thank you!!!!
That’s a keeper, Chef! 🤗
Looks great and easy!
Looks so good.
You are a genius Jana…. Thank you for your great recipes 😃
Wayyy Kool. Thx a Ton for the Post.
light and easy love it thanks
Thank you chef!
Got to make this
Thank you. Need to try your steaks for sure!
Aloha Chef!!!! Thank you will make this soon!!! Take care! Love love love your recepies!!!
it looks great!!
looks grate
I will make it 💗
Thank you!! I am excited to make this. Easy and not so much work like seitan. Awesome!!
It looks delicious! I have to try this recipe, it is so simple.
Looks yummy
What an interesting recipe! I love how you are using such simple ingredients for faux meat 😍
Another amazing and delicious recipe. Thank you 🥰 😊 🥰
Chef Jana! You keep doing "what ever you want to" and we will reap the benefits! Can't wait to make this.
😳 wow looks so delicious 😋
You are wonderful 😊🙋🏾♀️
Thank u so much. For I can’t eat red meat. But ur recipes help me alot
So simple but oh so delicious Chef Jana. Thats a winner and a keeper. ♥️♥️♥️♥️
Beeeaaauuutiful !!! I can't wait to make it once we eat all the food I already prepared 😍🥰😋
Absolutely brilliant! I can’t wait to make this.
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Ich habe es ausprobiert und fand es sehr lecker 😀👍 vielen Dank für das tolle Rezept ❤️
Love the simple whole ingredients! I will make this tomorrow. I was just wondering what to make with potatoes beans and rice… lol thank you Chef Jana!
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Obrigado querida. Really wonderful recipe. I couldn’t believe it came out with such a chewy texture. I guess it’s thanks to the potato starch.
I love it cause your funny too 😁
Looks amazing, as usual!😃 Sending you (and the kitties) much love from Washington state, USA ❤️❤️❤️
_greetings from sunny_
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Definitely going to make this in the weekend! Thank you for the recipe!
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I appreciate you doing whatever you want on your channel 💯 You are amazing❤️
You're the best!
I am making this recipe for my dinner and adding a tsp of natural peanut butter for extra flavor. I thank you for your wonderful videos and recipes
God Bless you and your family
😱😱😱😱😱😱😱😱😱😱😱😱😱😱
Meu Deus!!!!
Vegano, sem glúten!!! 👏🏻👏🏻👏🏻👏🏻👏🏻
Deve ser maravilhoso!!!
Muito obrigada por essa receita saúde e maravilhosa!!!
I just made this for my family!! They love it!!!
Wonderful! :)
Another wonderful recipe! Gluten-free is a must in my household, so this is definitely going to be a winner! Thank you Jana xx
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I love that it is sans gluten. I like seitan but having variety is paramount! Thank you for sharing this!
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Looks delicious 🤤
Thank you 😋
Love the funky music
FANTASTIC !
p.s. cast-iron lasts forever ( indefinitely ) , and the older it gets the better ! and it's nonstick when seasoned !
This is one faux meat I might actually make!!! Real ingredients that I actually like!!
love this :-)
This recipe is so simple Chef Jana and I love 😍 simple meals it's not that I don't have the skills to make recipes that aren't simple but they take too long to make and simple recipes usually are quick to make. Love 🥰 the video and love 💕Chef Jana.
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Thanks for sharing 👍🏿🔔🌹
No you will make what we want when we want it! Hahaha just jokein 😋 Me and the family are going to make this tonight.
Hello this looks amazing and I can’t wait to try! Is there a substitute for the potato starch?
Excellent. 👍👍👍👍We make burger patties with boiled potatoes and mashed boiled black whole chickpea. Can also add grated cottage cheese in it.
I'm not vegan but I love veggie burgers cz they are so easy to make. Love these creative recipes, Thanks Chef Jana.
Glad you like them!
Eating this right now. Hubby and I both love it! Great recipe. I had to put a few drops of smoke to taste it and I subbed corn starch for potato starch. Other than that, I followed your recipe exact. Thanks so much for sharing!
Awesome! Thank you!
Thank you, I was wondering about using cornstarch!!! Can you tell me what the texture is like?
@@Veganvipassi it was over about a year ago that I made it - thanks for the reminder lol I will make again. If I recall it texture was similar to very tender meat.
@@awrinkleintimeyesterday6067 I can't believe it turned out so good, I rarely succeed the first time attempting recipes! I was so hesitant about the cornstarch, so thanks so much for the response. I will be making this again soon! I am going to try to bake it as I had to use A LOT of oil. I too use WAY more liquid smoke.
Chef Jana, this looks absolutely amazing and I can’t wait to make it.
will try this for sure.can I use corn starch in place potato starch?
For this recipe I was wondering if you can use finely grated potato instead of mash (puree)? I have a tip ingredient if you want it to taste like a sausage steak adding toasted ground fennel gives it a nice taste 🙂
I will definitely give this one a try, It looks so good.
Btw, I can't believe some people would say things like that on a VEGAN cooking channel. Some people are just clueless or plain ignorant. 😄
Interesting
This would be perfect with the mushroom sauce from the recent video! 😍😍
That's true! 🤩
yummy chef jana . i like a vegan sour cream recipe
Digging the music Jana!! 🎶🎵🎶 So I don’t have red beans, would pinto or kidney beans work? I’m thinking about the texture and flavor… thanks! ♥️
Hmmm now that's interesting ... never would have thought to combine these ingredients together ...
Thank you for sharing this recipe! it looks so yummy! Can I substitute the potato starch with corn starch?
Yes you can ;)
Your 'bean-beef' looks delicious! (As does everything that you have made here on your show).
How you served it reminds me of a 'dish' that I liked as a kid.
It was called 'Biffsnadder' (Beef-goodies??), and was served all over Norway.
The beef was prepared in small chunks fried alongside with the onion slices,
and served with a side dish of salad, fries or rice, and 'Bearnaise sauce'.
Do you have your own vegan version of 'Bearnaise Sauce'?
That question also goes for 'Hollandaise sauce' by the way...
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Good point, I have been trying to put together I good Bernaise sauce cause I absolutely loved it but its still not as good but im still trying so soon I hope! Lots of love to you, Sophi! :)
There is no thing a bean BEEF, cows aren't beans!
Hi Chef Jana, what if I don't have potato starch and liquid smoke. What substitutes can be used please?
Oh, yeah! I think the mushroom gravy from your last video might also work very well with this.
Hi, Jana’s sister 🙋♀️!
What a great idea!
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Would the recipe work using tapioca starch? I ran out of the potato one.
_greetings from sunny and stormy_
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Would this work in a non stick pan? Vs cooking in oil? Ty.
Is rhere any substitution of liquid smoke? I cant find it in New Zealand. Thank you.
They look delicious! I have a question could I use corn starch instead of potato starch?
Cornstarch is ok or tapioca starch :)
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Hi chef Jana! This looks amazing and easy to make! Can you tell us what is the texture is it like meat or is it soft?
Great question! It depends on how thick you make your fillets, thinner ones are a bit firmer and thicker ones are a bit softer and it also depends on the temperature you're cooking them, higher temperatures make them firmer outside and softer inside and vice versa. :)
@@ChefJana Thank you ! I guess i'd better try then i'll know🤗❤
Can i use corn starch? I can’t get potato starch?also I made a lot for my use can i freeze them?
If I don’t have in my country potato starch,what can I use?can’t wait to do the recipe....
You can use cornstarch instead ;)
That looks so good! I dint have access to potato starch, would tapioca starch or corn starch work please?
@wendy sue thank you!
@wendy sue you too!
Is it good as philly cheese steak
Thx u chef for all tasty recipe's but pls what is smoke
_looks __#delish_
_vegan for 10 years_
Jana, are you familiar with cast iron pans ? If you grind and polish them to a smooth surface, and season then properly with high heat, they will become non stick just as a new teflon pan, but without the toxicity of the teflon compound which degrades with use and contaminates all the food being prep upon it. I've banned all teflon in my household and I've been using the same iron skillet for more than 10 years and by taking good care of it, it is still rocking the perfect smooth non stick surface.
How do you grind and polish the surface?
Oi Thiago! Yes, I do have some, and since I'm rearranging my kitchen I have completely forgotten about them, but yes, I LOVE my cast iron pans, they are so versatile, arent they? :=)
@@justcarineinparis I used power tools such as an Orbital sander and an Angle Grinder, and then hand polished with high grit sandpaper. When it reached a smooth shiny surface, like a stainless steel, I then seasoned it with canola oil. From that, you only have to maintain the seasoning after each use. I find that even pre-seasoned skillets do not have a smooth enough surface, that's why I went through with all this work. I pays off, I tell ya. Worth it.
Hi Chef Jana:
Can you try a homemade vegan egg recipe please.
Thank you
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Can you substitute a different starch for the potato starch as in corn starch or arrow root with those things work just as well?
I haven't tried arrowroot but I think it'll work as well, I know corsntarch does the job tho... ;)
Would red lentils work as well, I wonder?
Thank you! I'm wondering if corn starch would work for the recipe... I can't find potato starch in Mexico...
Ana Maria Ocadiz Chef Jana has answered this same question and says that corn starch works as well
Please what’s the song at the end? I can’t find it through the lyrics :-)
Love the recipe by the way, will try it soon
Look under her video where it says, 'show more' and scroll all the way down to see where she states music in video information.
Could I "pre-cook" this like a "seitan" and after freezer it to use it in anothers meals?
This is a brilliant idea! Did you ever attempt it?
Can you please make a video on potato meatballs? There is a dish in bulgaria that is basically meatballs but made ouf of potatoes
Yes! Great idea!
I am anxious to try this recipe. When you say red beans, are you referring to kidney beans? I'm from Texas and we call pinto beans red beans, but I don't it is common elsewhere.
Yes, kidney beans 😉😘
What is your website?
By red beans do you mean kidney beans, and if not can kidney beans be used as a substitute for this recipe ? Great innovative recipes, btw !
Exactly, kidney beans ;)