YOU WILL NEVER THROW AWAY BANANA PEELS AFTER WATCHING THIS - VEGAN MEATLESS MEATBALLS
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- Опубликовано: 31 май 2024
- YOU WILL NEVER THROW AWAY BANANA PEELS AFTER WATCHING THIS - VEGAN MEATLESS MEATBALLS
Another meal using the banana peel: You will never throw away banana peels after watching this - vegan meatballs. This is a simple and inexpensive dish you can make in a few minutes. The fact that it is made with banana peel is almost as fantastic as the fact that it is nutritious and beyond tasty!
🍅 Recipe for the bolognese/tomato sauce: • Vegan spaghetti bologn...
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🍌 How to make pulled" pork" sandwich using banana peels:
• HOW TO MAKE VEGAN PULL...
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👉 This works even better if you put the mixture in the fridge for a few (2 to 24) hours before cooking. :)
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INGREDIENTS: YOU WILL NEVER THROW AWAY BANANA PELLS AFTER WATCHING THIS - VEGAN MEATLESS MEATBALLS
- 3 peels from large greenish bananas, scrape the white inside part, discard it then finely chop the peels.
- 1 cup breadcrumbs
- 1/2 cup of all-purpose flour
- 1/2 tsp garlic powder
- 1 tsp oregano
- 1 tsp salt
- 1/3 tsp nutmeg
- 1 tsp paprika
- salt
- pepper
- 1/2 tsp cumin
- 1/2 cup chopped onion
- 2 TBSP flaxseed in 4 TBSP water
- Tomato passata or tomato sauce
DIRECTIONS:
- Make your flax egg by mixing the flaxseed and water, reserve
- add all the ingredients except the passata, the oil and the vegan parmesan in a mixing bowl, mixt tit then form small balls
- line them in an oiled sheet and refrigerate for 2 up to 24 hours
- add the passata to a pan, turn the heat to medium, wait until the sauce simmers, then and add the banana peel balls, gently and don't crowd the pan otherwise, the balls might stick together. It is VERY important that the sauce is hot, the balls are cold and you must NEVER overcrowd the pan otherwise the balls will fall apart.
- you can fry the balls or bake them in the oven if you prefer, it takes 5 minutes to fry on each side, flipping two or three times or 25-30 minutes in the oven in 375 F.
It can be frozen but separately from the sauce. Freezes well for up to 3 months.
This recipe was inspired by Bela Gils banana meatballs, watch the recipe here: • Almôndegas DE CASCA DE...
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👉 PRINTABLE RECIPE: chefjanapinheiro.com/how-to-m...
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YOU WILL NEVER THROW AWAY BANANA PELLS AFTER WATCHING THIS - VEGAN MEATLESS MEATBALLS recipe by Chef Jana Pinheiro 
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I tried this recipe last night, and it blew me away. The look, texture, and taste were all spot on. With every bite, my taste buds were waiting for a hint of banana but nothing. I added the extra liquid before first mixing, but it was too wet, so I added more breadcrumbs Which made me yield 18 meatballs instead of the 12-13 you suggested. I will definitely try the pull pork recipe next. I can't figure out how to post a photo can anyone help?
That's so nice to read your message, really warmed my heart... I love your additional twist to the recipe, I love when people add their own signature to the original dishes! It is not allowed to post photos on the comments section on RUclips, however, you can tag me on Facebook or Instagram, if you do that I'll share it myself as well if you like me to. My pages on social media are listed on the description box below the video. Have a fab day my darling! Much love!❤️🥰
Thank you so much for trying it out and sharing about it. Exactly what I was hoping for. My concern wasnt that it was going to be sweet. I thought it might be bitter.
Thanks for the comment! Looks like I'll be trying these too! What a great way to use every bit of the produce!! 💗
@@sincerely-b yeah I have been putting my peels in compass... What a waste.
@@prossynannyanzi7072 Well, if you think about it, putting the peels into the compost pile isn't really a waste, because the peels will help your garden
Years ago, I made the mistake of freezing bananas without peeling them first. It was not fun, trying to peel them later. But you live and learn. I never knew you could use the peels, althought I used to blend them with water and feed to my rose bush. If you buy rose food, it smells very strongly of bananas. They are good for discouraging insects from eating the rose bushes. We were never taught in school about the way that Mother Nature provides for us. What a rip off it was, thinking we were learning everyhting important that we needed to know. Better late than never, we now have you tube and wonder tutors like you and Steve the bread man, (that's what I call him) and God bless all of our wonderful cooks and bakers and gardeners who share their knowledge and experience with us.
Amen such blessing.
Loved watching this! I will definitely try these. Can’t wait! Thank you!
I so agree with you. The hours the children spend at school, they could learn so many more things that would be useful; instead of alot of things I consider not useful at all.
If you freeze them with the peel just wait for them to defrost and the banana will come out like a yogourt tube when pressing on it!
@ Thanks, will try this. Can't wait.
All the Spices are readily available In my indian kitchen🙏 finally something i can make during quarantine
I would like to see more of the peeling and scraping of the banana peel and the exact color of banana peel. You glossed over the most important step. This is a new concept, cooking banana peels and we need to see it in detail.
Watch here ruclips.net/video/oYPXkrWy7iY/видео.html on the minute 3:37
Sounded bananas to me, but I tried it and it's good! I pre- fried the onion, mushroom and peels prior to forming the meatballs with Italian seasoning. This is a must - try recipe.
Ha! Sounded bananas but didn't taste as such... 😜
Let me know if you make them as you can read in the comments below, people really dig it.
Have a fab weekend, Nina! 😘
Hi.. I was thinking I would cook the onions with the peels along with the spices then form the balls since am using the very green peels. I will do just that.
This recipe has a definite therapeutic effect, it reduces the possibility of slipping on a banana peel.
Very true!
🤣
This is one of the most creative recipes I have ever seen, and the meatballs came out looking so good! superb work
Spain on a Fork thank you so much Albert! You’re so supportive always! I also love your food there, can’t wait for the next recipe. 😍💚
I used organic banana peels to avoid the chemicals. This is my suggestion.
@@bethholt1517 good idea!
Wow, what an awesome recipe, i never thought you could use banana peel to make Meatless Meatballs.
Your sauce & Meatballs, look amazing & so delicious.
Can't wait to try this recipe out myself.
Thanks for sharing.
Paulo & Kath GB. 👍❤👩🍳🙏🎵😋
Jana, I just finished making this, and let me tell you, it is AMAZING! I thought it was going to be an epic fail, but the meatballs came out SO delicious (I even made the tomato sauce according to your other recipe!). Thank you so much for putting this out there.
Yaaayyy!!! Thats awesome! Much love! :)
I just tried this recipe and WHAT KIND OF SORCERY IS THIS? I didn’t have tomatoes so I just fried them instead and added parsley into the mixture. Since I went vegan I was searching for a meatball recipe but they would always turn into a mush but this crisped up so well and the taste of them was amazing. I only fried one of the meatballs to try how they tasted there’s a bunch of them in the fridge for the next day I CANNOT WAIT UNTIL THE DINNER!!! Thank you so much Jana and thanks youtube for recommending you to me
Hello there! That's such a nice comment thank you so much! This brightened my day! These meatballs are actually one of my favorite recipes, it's so easy, isn't it... :)
Much love and have a fab day :)
Thank you so much am going to try it but.one thing I have a. Problem people that cook with jewelry on all the dirt is in the food
@@leannamarshall9128 she's not cooking for you cook don't criticize her unnecessarily
I am sitting here in delightful shock. I never knew you could do something so useful...and the nutrients... WOW, just amazing. Thanks so much.
Banana and banana peels are AMAZING foods that fight depression, insomnia and anxiety... Excellent recipe!
woh really mind body & Soul?? im making these 3 times a week then!
Wonderful!
They look fantastic. I am not a vegan but that is a phenominal idea for banana skins, we eat a lot of bananas in our house and this is a great new use for them.
LOVE THAT YOU PUT YOUR YUMMY RECIPE AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER THANK YOU SO MUCH
Brilliant and creative - I’m absolutely curious to try this. Never thought anything could be made from banana peel.
Soooooooo impressed!! Cant wait to try it. Thank you! 💕
I have tried a few varieties now, and I would like to add some ideas here: If you bake it or fry it as burger patties instead of cooking them, it is a good idea to add a half tsp baking powder. If you are gluten-sensitive leftover rice works well instead of flour. If you don't insist on a vegan solution:, eggs are fantastic binding agents. Actually, banana is already a very good binding agent. You can add either a banana or 2 eggs instead of the flaxseed. I have tried it also with potato flour, and that also works; it adds a bit of hashbrown energy to it. I also like some basil added. I really like the shallow fried version, this recipe is the best vegan burger I have ever had.
I’m speechless- wow! Can’t wait to try this!
Hi Theresa! Let me know! :)
Thank you! This could save me a load of time and money in these difficult times, and banana skin is something I've been throwing away of under rose bushes up until today! :)
So happy to have found you! Amazing, cant wait to try these
Thanks for the new creative recipe! It looks yummy.
Loving your channel! ✌️❤️🌱
Muchas gracias cariño!
A good mixture to use to clean the banana of pesticides is a solution of water, a bit of vinegar and salt. Soak the *whole, uncut fruit* in the solution for 5-10 minutes and rinse well. Then, you will have peels safe for consumption whether they’re organic or not :)
If you need more info about this technique, Dr Michael Mcgregor is on RUclips and has covered this topic.
Navi thanks for sharing this very good information
Magnifico !! Looks So delicious!! 😋🙏🏽😍
Wonderful recipe! Can't wait to make this!
Hi Jana, I tried the recipe ... had to substitute milled chia seeds for flax seeds, and ginger for nutmeg ... and it was awesome!! My only advise is that the dish is best served hot rather than warm (tried it both ways when I went back for seconds!), but ultimately I would say a huge success ... looking forward to more of your recipes! I literally followed it step by step ... didn’t prefry anything ... served at a dinner party & went down a treat! I also added 4 balls to the air fryer just to see what they were like out of the sauce ... they got crispy, but did not taste as good as those added to the sauce initially ... my daughter thought they tasted like onion bhaiji 😅 It’s great to see recipes that I can actually make tasty vegan options from what I have at home 💕 Keep up the good work!!
Wow that’s such great news! ✌️😊❤️I’m super happy you’ve liked them, it’s actually one of my favorites both to make and to eat. Much love you you both and thank you for following my work, means a lot to me! ❤️😘
I would never, ever think about making any sort of food using fruit peel. Thanks for the idea, I loved it.
You're very welcome, Mary! Have a great day!
I use the dejuiced vegetables to make cutlets...
N C 🙄
@@eswaribalan164 how did you do that? I have a neighbor offering me his leftovers from juicing for my potted plants but I am not allowed to compost at my apartment.
Tessa LynneYou can lookup at - How to make compost in plastic bottles at home #stayathome -Cosas
del Jardín. It works well does not smell and you have it done in 30 days. Blessings
Definitely gonna try this soon! Thanks!
I was intrigued when I saw this and I just had to make them ! They were crazy good!
Very informative video!!! Unique recipe ... Amazing concept ! 👍🏼👍🏼👍🏼
Cooking for beginners thank you my darling friend!❤️😘💚
👉👉 This works even better if you put the mixture in the fridge for a few (2 to 24) hours before cooking in the sauce, frying or baking. :)
Chef Jana do they have to be ripe ?
I noticed you demonstrated the too ripe one. Do you lay the perfect one down and shave off the thinnest of layers of only the outside yellow or do you use that, too?
Stop calling them meatballs, there is no meat in your recipe . You are a liar.
*CHEF* ☺ 🤩😍😘 l am stoopkid (a stupid kid) because l was honoured to receive a reply direct from the Master and failed to say _thank you_ for taking time to reply to l'il ol' me. *THANK YOU SO MUCH* 😘😍🤩
@@antlerman9516ok banana balls!
Incredible. Can’t wait to try this.
Thanx 4 all the good tips
Very interesting .. I've always been feeding my garden worms this delicious alternative. 🌹
You have such a nice voice so easy to listen to. Thank you God bless you and your family aloha
Thank you so much, David! Much love and stay safe :)
WOW THIS LOOKS SOOO GOOD ;) THANK YOU SO MUCH FOR THE GREAT RECIPE AND IT LOOKS AMAZING !!!
That looks delicious 😋 Thank you for sharing 🙏
I don't know why people think you shouldn't use your hands in the kitchen. That's craziness
True. :)
"I don't know why people they don't want you to use your hand in the kitchen" because they say the is the most dirty... Picture it you go to bathroom we all know what do we do there... And we know sometimes we get into accidents like u didn't take enough toilet paper.... And some people they don't wash their hands properly and when u are cooking away you're sweating I know some people are going to say sweat it doesn't matter u can sweat without realizing it like under arm u don't realize it until u get home. Hand are like that... And how many times u c ppl finished to use a bathroom and just walk away? Or just simply go to the washing area and turn the water on one second later they're done. Because of all those reasons that's ppl get disgusted especially if u are touching the food they are going to eat... I myself I dread going out to eat for three reasons the cost, the food I'm about to eat how many ppl have touched? And would it be worth it?
@@prossynannyanzi7072 yew that's when you eat out. You never know what people are doing. I for one wash my hands b4 I cook or b4 I do anything at all in the kitchen. If I go to the restroom I wash my hands there then was my hands in the kitchen b4 cooking. So I don't see the issue with using my hands. Especially if I'm cooking my own food. Breadmakers have to use their hands too kneed. Sushi is made with your hands. People only get freaked out when its a messy food you are using you hands for.
right!!
Right and they touch their smart phones , door handles, trolleys, bags all the time without thinking about how unhygienic that is.
Thank you for this recipe. I was very skeptical when I tried it, but in a land where bananas are plentiful (and unfortunately, nothing else especially during these Covid times) I figured I had nothing to loose. Well, I felt like I hit the jackpot! It taste wonderful!
Sounds great! Let us know if you ever make it! :) Stay safe there :)
Just amazing can't wait to try
Thank you for such wonderful recipes..Adding this one to this week's menu..
Once again, great money saving idea Chef Jana! No more throwing away my peels. From Trash to Treasure. Thanks again for sharing!
Awe, that's so nice of you, Laurice! Thank you so much for the love and for stopping by! Have a super weekend!
Laurice or for composting
@@terrisolaroli4077 Unless you live in an apartment or condominium. I can't compost without moving a car and breaking up blacktop!
I enjoyed your video with your cute accent. It’s so sweet when you say “I forgot to tell you” I will make the meatballs for sure 💯🤗❤️
😊 thank you so much!
Chef Jana I made the meatballs and they were absolutely DELICIOUS. Thank you for the recipe. I’ve been cooking since I was 9 years old and have been given the nickname of “Magic Hands” 😊 It’s because of people like you who come up with new ideas for recipes that not only taste scrumptious but allows us to widen our range and knowledge of cooking and learn how to use produce in ways we might not otherwise have thought of 😋🤗❤️
This looks sooooooo yummy! I am excited to try it.
So creative. Thanks Jana
I was shocked how delicious banana peels are when seasoned and prepared
Thanks! Enjoy watching you
Thank you for watching! Have a great weekend :)
Fantastic 😃 will share this ♥️
Thank you for not having nail polish when mixing the ingredients. I subscribed and will try and let you know the results.
I made this last night for my sister and those meatballs are out of this world! so much flavor and better than any meat alternative I've tried. Thank you, Chef Jana for sharing:)
Thats awesome, it makes me sooooo happy that the recipe was a success! Much love to you both :)
Wow, Awesome, I need to try this recipe. Amazing. Thank you for this recipe. 😊👍
Very resourceful... thank you for sharing
My pleasure 😊
Lovely recipe I always use bannas anyway in my smoothies might as well save money and no waste!! Thanks Chef💚 #vegan💯 #veganlife🌱
Thank you so much, Nichole! :)
I'm so impressed and I can hardly wait to try this! I will make it first, then tell my family what it is after they eat 😄
Ha! That's a brilliant idea! Please let us know how it went :)
Much love!
🥰
Update?
Thinking of doing the same😂
@nila phillips it was really good.
That would not work for me.. my family knows i don't eat meat so they would immediately know it was something else and would most likely demand to know what it is before eating it lol
Thank you so much! I can not wait to try
You are so welcome!
I never would have thought of this!!! Thank you for sharing! !
I know, right :)
Happy New Year, Chef Jana. May I ask you for a bit more detail about preparing the banana skins ... and ... are there any extra steps required for commercial, non-organic bananas from my local grocery store? Thank you for inspiring me to want to try these!
Great idea to make meatballs from the banana peel. I learned to make shredded meat aka "carne mechada" from plantain peels when I lived in South America for a while. It was delicious over rice. You should try this!
That's right, it is very common here in Brazil, we call it carne louca, I have never tasted it though but its a good idea for a future video perhaps, what you think?😃😍
My experience was the Venezuelan style, but I'm sure any would be delicious. I say go for it! The plantains were green and the plantain part was made into "tostones". It is a very filling meal.
@@ChefJana i would love to see a video on this! :) Tried it in South America and the taste was so good, i would be happy if i learn how to prepare iit myself.
Recipe and video on this please
I eat plantains a lot and never thought of using the peel. How do you make carne mechada?
I will try. Always looking to reduce waste. Thanks
You're a sweet heart! Thank you!
Great recipe idea. I have never used banana peel for making meatless recipes. The meatless meatballs look very delicious and with a good bite 😋 Thank you for sharing 👍
Thank you my dear! :)
Oh and i throw away such lovely peel just yesterday. Would hv love to recycle them into bannana balls. And with the rush for food at the supermarket. We need all the recycling of food recipes we can get at this time with the covid-19 hitting the world at this time. Thanks will try it for sure.
Looks amazing
To doida pra testar essa receita! 😋
You've earned a subscriber for this recipe. I'm ALL about reducing food waste, and this is right up my alley. Can't wait to see more of your creative ideas.
Thank you so much for you nice comment :)
Vic FlairI think the same way, reduce food waste. Blessings
I subscribed when I saw the banana peel,not a vegan though but I'm going to try and share the experience to my Ghanaian friends.
Yum, looks good, I am going to try it
Interesting Jana. Thanks.
Here are the nutrition facts on the banana peels. Couldn't find anything in English but this page is very explanatory and complete:
www.tuasaude.com/informacao-nutricional-da-casca-de-banana/
Thanks Jana. This is amazing!
When i was growing up, we’d dry the (green/unripe) peels and then grind them into a powder and use as flour. Some others would slice them into strips snd make a porridge. I moved to the USA and realised i can never consume banana peels here. No Ma’am. Can’t trust anything here.
But this is a fantastic video. Well done.
Yes it is a shame here in the US. We can't even trust the food if it claims to be organic. The FDA is paid off by the food industry. Just one more way the US has changed.
ras3199 yeah unfortunately
ras3199 yeah unfortunately
Iggi Barratto no I didn’t or i would have appreciated it more.
Wonderful thing about US is you can always leave if it is so horrible for your fine senses. Go to that place that is so trustworthy and be happy there
This is great! Thanks!!!
Glad you liked it!
Am definitely gonna have to try this out!
They've been doing this i n Africa for ages using banana peels i n food
Thats true :)
Well nobody in Africa, told us the recipe
kitten113004 That made me giggle :)
@@kitten113004 No one needs to tell you anything. Look it up yourself. Google is free. :)
the cauliflower looks liked a south park character
Hahaha! True :)
I was thinking the same🤣
I was like wtf are you talking abo... oh that cauliflower.. lol didn’t even notice that.. this is my first vid on this channel... awesome btw
😂😂😂
oh yes the califlour has eyes
Awesome, healthy. 😊❤️🌺🙏
Excited to try this! Ty! Your recipes and ideas rock! 👍🌼👍🌼👍
Thanx, love! :)
Such a nice idea using banana peel, I've never seen it before!! You've a very nice channel and amazing healthy recipe videos, I'm check them out soon...new subscriber and like, keep it up! I wish you all the best
Oh, that's very sweet of you to say that, means a lot to me! Let me know if you like the other recipes as well when you check them out. Have a fab day! :)
I would make burgers out of this mixture and bake them.
Perfect! ;)
Awesome!! I'm going to try this recipe ❤️
Hope you like it!
It seems amazing I should try to make it!😃
Can you use green plantain peel? This sounds like a really great recipe I’m immediately starting to follow you...
Thank you so much Everett! :)
Have a fab day there! :)
I’d like to know as well
I’m not sure about using the banana peel for this, would the mushroom meat you make work with this recipe instead of the banana peel? Thank you I came across your channel and your recipes looks awesome can’t wait to watch more.
Hey Dee! Yes, you can definitely use the mushroom meat for this! Thank you so much, I hope you like the other videos as well! Have a fabulous day! 😘
@TheJR1948 she meant mushroom body or mushroom fiber but didn't know how to call it...but i agree, we shouldn't use the word meat at all when talkign about plants!
@@Osiwan960 Idk about other countries but in Germany we say 'Fruchtfleisch' ('fruit meat') all of the time and it's the correct term to describe the inner part of a fruit it's completely normal 🤷🏻♀️
@@kj285 i know, it makes sense and it's "normal" for some people but sometimes we have to change our view of "normal". like, 100 years ago, many horrible behaviors were considered "normal" but today they are completely unacceptable. for me i just can't stand the word meat in any situation...it reminds me too much of animals and the terrible way they are treated. everyday i question the "norm" and a lot of it makes no sense to me. like cars, trucks, airplanes, rockets,etc..., they are "normal" for most people but for me they are the evil destruction of our planet and we might go extinct because of them. =)
brilliant, really glad to have found this recipe, thank you.
My pleasure 😊
Looks really delicious
In not vegan, but I think this would be a good way to stretch my meat budget, maybe mix it half and half.
That's the idea, Linda :)
@Pink Pineapple 88 Maybe people in cities. Not rural folks.
Girl I am looking at the banana peel i have laying on my plate next to me like "I bet I can eat you too"
so basically thats why I am here.
Ha! Loved it!...lol...
Thank you sooo much for this incredible recipe! Yummy and impressive!
My pleasure 😊
Great presentation. Thanks for the recipe. ♥
IT'S ALSO EXTREMELY IMPORTANT TO TAKE YOUR RING/S OFF BEFORE HANDLING FOOD, DIRT GATHERS UNDER THESE OBJECTS.
Better to build up your immunity. Picayune.
Pfffftttt let me guess...Corona woke you up...
Not if wash your hands?
Pauline Boothe relax that’s why you have STOMACH ACIDS
Pauline Boothe yes. And I always wash my hands, don gloves, and wash them again before making meatballs, Turkey balls, and meatloaf.
What is bind agent? Also do you use the whole peel or just the scrape part you showed on video, sorry me confused?
The banana peel, not the scaped part.
Bind agent means something that makes it stick together, like an egg usually does in cooking
Can't wait to try, they look marvelous.
Let us know! :)
Wonderful...
Just curious as to what you did with the actual bananas, did you use them in a different recipe or a smoothie?
I would love to know the answer too!!
You can treat them anyway you would potatoes: stem, boil, mash or fry.
Squeeze a little orange or lemon juice over them and put them in a covered container on the counter top, to ripen. Then use as you'd normally use a ripened banana.
I made this dish today and it was delicious. I wish I would have made some more. Next time. 🍌
Yaaayyy!!!! Next time, invite me over ;)
Chef Jana, have you tried making this recipe with green plantain peels?
I have not but I believe you can use plantain peels if you simmer the peels for about 7 minutes first... Let me know if you make it! :)
I’ll try your suggestion. Chef Jana, can you please try to replicate the vegetable balls that are sold at IKEA? They are called GRÖNSAKSBULLAR.
@@leanadomsan Oh, I will, I absolutely love them! :)
Thank you once again❤️
You're welcome 😊
I have to try this.,very interesting...
I loved the idea. I just think that you should move a few things away from your kitchen, because they are blocking us from seeing what you are doing. Adorei a receita...vou fazer. Já tenho todos os ingredientes.
Obrigada. Thank you!
Oi! Sim, os videos atuais ja tem uma bancada mais clean, estava mesmo meio cluttered :) Um beijo e se cuida!
@@ChefJana Ah que legal. Adorando as receitinhas aqui. Beijos...se cuida tbm ❤
@@walkyria1 english, please for those of us who do not speak spanish.
If you use a tiny bit of dark thick soy sauce it will color them the briwn color of meat.
True! :)
Wow 😮!!!! Thanks for this recipe!👍😃
You are welcome :)
*_I loved this video_*
*_Thank you for share it_*
*_Keeep going! You are on track!_*
*_Best regards from Brazil_*