20 Minute Chilled Yoga Flow | Full Body Stretch to Relieve Stress & Tension | Lauralouiseyoga

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  • Опубликовано: 6 дек 2024
  • Looking for a relaxing, full body stretch to unwind and de-stress? This 20 minute yoga stretch is designed to help you get out of your head and into your body, leaving you feeling refreshed and rejuvenated. Perfect for any time of day, this calming sequence will ease tension, improve flexibility, and soothe both mind and body. I hope this softer practice leaves you feeling grounded and relaxed. 🫶🏼
    As always, please modify and adapt this practice to suit your wants and needs. Take breaks and pause as necessary. Remember, you don't have to be able to do the pose or perfect the pose to give it a try!
    If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)
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    Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
    This is for educational/Entertainment purposes only
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