20 Minute Full Body Vinyasa Flow | Quick & Energising Yoga Practice | Lauralouiseyoga
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- Опубликовано: 5 дек 2024
- Looking for a short yet powerful yoga practice? This 20 minute full body vinyasa flow is designed to bring energy, strength and flexibility in just a short session. Perfect for a quick practice for when you’re short on time or to kickstart your day. I aim for this flow to leave you feeling refreshed and revitalised. I hope you enjoy this one!🫶🏼✨
As always, please modify and adapt this practice to suit your wants and needs. Take breaks and pause as necessary. Remember, you don't have to be able to do the pose or perfect the pose to give it a try!
If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)
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Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This is for educational/Entertainment purposes only
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Great that this was here for my Saturday morning. Thank you 💜
@@Lori99999 thank you so much for practic this one with me 🥰 I’m so glad you enjoyed it🩷
This was my morning flow today 😍 thank you Laura 🙃❤
Thank you for joining me on the mat! I hope it set you off for a great day ❤️
super love This 20min class!! thank you Laura as always
@@yosephineliu4988 thanks so much! I’m glad you enjoyed these 20 minute ones. Always appreciate your support ❤️
Exelent short flow 😍thank you Laura ❤❤❤
@@tutilistyawati1261 thanks lovely!!! 😻 glad you enjoyed ✨🥰❤️
Lovely flow! I really enjoyed it, thank you!
@@agatatokaczew8625 I’m glad you enjoyed this one! Thank you for practising with me 💜
stress releasing practice
@@alexb7763 I’m glad you thought so 🥰 thank you Alex 🙏🏽🩷
Love this flow! ❤
@@nathaliameloyoga so glad you enjoyed it! Thank you for flowing with me ❤️