It's easiest to buy a starter flow rope, but you can save a little money if you're going the DIY route: 1/2" diameter, 13-14ft + using heaving line knots for the "handles". Weight is approx.1lb / 500g.
That's right. I always shout out to my fellow movement weirdos out there. Those of us who value movement as a way of life in a world where "normal" is sitting for 8 hours a day. A community of folks from all walks who are into exploring unconventional training & healthy living without all the crazy dogma. Stay weird & keep on flowing 👽✌🏽
I tried this I really love the flexibility and mobility in the upper body really working core and upper body
Great tutorial! Any thoughts on rope material, diameter, length versus a person’s height, and good knots to use for the end knots?
It's easiest to buy a starter flow rope, but you can save a little money if you're going the DIY route: 1/2" diameter, 13-14ft + using heaving line knots for the "handles". Weight is approx.1lb / 500g.
Thanks! I appreciate information! Keep flowing! ✌️
What's up weirdos ?
That's right. I always shout out to my fellow movement weirdos out there. Those of us who value movement as a way of life in a world where "normal" is sitting for 8 hours a day. A community of folks from all walks who are into exploring unconventional training & healthy living without all the crazy dogma. Stay weird & keep on flowing 👽✌🏽