Just began to do like this drills some days ago just by intuition and improvisation to loose my stiffness. Happy to find this video and know that it makes sense for others. Thanks for sharing.
AWESOME to see those movements in a video - thank you! 🙌 Am flowing through pretty much exactly those kind of waves since years intuitively - as they feel SO SO good and like exactly what my body needs and deeply enjoys! - especially complementary to lots of sitting and 'structured' movement practice! Thanks again for all the great stuff you share! 🙏
I'll keep it in mind! In the meantime, keep on practicing. These definitely take time to develop. Not so much to "do it right" but to establish the neuromuscular coordination. Totally normal to feel v. awkward at first...but keep going and you'll find the feeling of flow ✌🏽
@@StrengthFlowFitness I hope things have been well with you, Kellen 🙂 I am keeping an eye on The MVMT // LFE Collection. Hopefully you will upload to that collection as you do on RUclips because I do not receive notification in that program like I do here.
Hey man I absolutely love what you do and share! Is there a way I can give some support? Id love to give a donation but cannot find a paypal/patreon link or something alike..
I call us "weirdos" as a term of endearment 🤍 It's a reminder that it's good to embrace what makes you different and to follow what feels good for yourself...even if it goes against the grain of what's "normal".
LESS PAIN & BETTER MOVEMENT is just a click away! Get my free 10-day course: www.movementparallelslife.com/ground-movement-101
Do these help with intercourse?
A short but potent video packed with all sorts of movement goodness! As always, thanks Kellen! 🤍
16/8/23 wholesome practice to alleviate stiffness in the morning 🌞. Thanks Kellen
Just began to do like this drills some days ago just by intuition and improvisation to loose my stiffness. Happy to find this video and know that it makes sense for others. Thanks for sharing.
"dont think too much about it, just feel it..." 💜 Yes, I feel it, dear Kellen 🌊🤍🪷✨
Always straight to the point of focus. Really inspirating....
Just what I was looking for. Synchronicity. Liked and Subscribed.
AWESOME to see those movements in a video - thank you! 🙌 Am flowing through pretty much exactly those kind of waves since years intuitively - as they feel SO SO good and like exactly what my body needs and deeply enjoys! - especially complementary to lots of sitting and 'structured' movement practice!
Thanks again for all the great stuff you share! 🙏
My physio says "motion is the lotion" - your exercise demo is so good, thank you!
Amazing! Thank you, MPL!
Thanks 😁
Very useful.
Much appreciated! Thank you for flowing with me!
Wonderful! Just what I need!
Excellent! Mindful, soothing, and almost hypnotic movement!
This was great.
Kellan, thank you for the content. I DEF needed this. I’m going to have to download playbook and subscribe
Awesome! I am really looking forward to adding some new content to Playbook this coming autumn!
Thanks mate 🙏
Much appreciated🙏🏽
Thanks, great video! Any chance of a longer follow along focusing on these movements?
I'll keep it in mind! In the meantime, keep on practicing. These definitely take time to develop. Not so much to "do it right" but to establish the neuromuscular coordination. Totally normal to feel v. awkward at first...but keep going and you'll find the feeling of flow ✌🏽
Thanks Kellen, looking good!🙌🏿💪🏾👊🏾💜
Always appreciated! 🙏🏽
Dude! You are awesome! Great video! Perfect for what I need. 🙂
Very cool! Happy to share, I love exploring these waves. Follow what feels good and keep on flowing!
Good Information for everyone👏🌿💫🌿 Thank you.
Weird for sure but clear as to why it helps.
Great seeing you back, Kellen.
Do you plan to film any episode outdoor soon ?
Yes, hopefully when life settles down a bit...😅
@@StrengthFlowFitness
I hope things have been well with you, Kellen 🙂
I am keeping an eye on The MVMT // LFE Collection. Hopefully you will upload to that collection as you do on RUclips because I do not receive notification in that program like I do here.
Brilliant...much appreciated Weirdo...lol😂
Hey man I absolutely love what you do and share! Is there a way I can give some support? Id love to give a donation but cannot find a paypal/patreon link or something alike..
what kind of shoes are those
The Primus Training from Vivobarefoot - love them! Code: VIVOPRO10 will get you 10% off 🤘🏽
👋🏿😉👍
Great site!
When you say "weird", makes me think who your audience is. 🦦
I call us "weirdos" as a term of endearment 🤍 It's a reminder that it's good to embrace what makes you different and to follow what feels good for yourself...even if it goes against the grain of what's "normal".
@@StrengthFlowFitness I was rather wondering who finds this odd. We do feel the love. 🤍