Spinal Waves | 5 Minute Short + Sweet Fluid Spinal Wave Yoga Breakdown

[@Sweet9964]

your descriptions you gave during the movement was super helpful. i hurt my back at work months ago and am always searching for new stretching/yoga tutorials and this was actually one of the more helpful videos i've seen

[@DariaLeGrand]

So glad to hear this!! Thank you! 🤍

[@sherules5005]

9/10/22 incredible especially when practised in the morning after waking up. Thanks Daria 😊😽💪🏾

[@HealthglowsNet]

Thank you for this super sweet flow. ☺ Hahaha I love your vocabulary "animalistic movements" 😅

[@DariaLeGrand]

haha, thank you!! 🐒

[@ustrob]

This was exactly, what I was looking for. Well done! Thank you very much 🙏

[@DariaLeGrand]

I love to hear that!! Thank you 🙏🏻🥰

[@jeffsmith32]

Simple, but tough one for me to master.

[@DariaLeGrand]

It is tricky! You got it ♥️