14-Minute Spinal Waves & Backbend Yoga Flow

Welcome to mbg moves! To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every week. Let's get moving with our trainer spotlight: Emily Chen.
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[@dariushsadeghian]

I really want to thank you Emily, you’re the most pleasant teacher ❤️ . Doing the moves daily have really helped me rid myself of all pains and has improved my posture, stamina and sex life.

[@kathyreams3249]

Not as easy as she makes it look! Feels so good!

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@dinkinishoconnor3432]

Never heard yoga movement referred to as “gooey.” Love it. The pace and flow of this movement is magical. It feels really, really good. Thank you, Emily. Please post a 60 minute class somewhere soon🙏🏿

[@michellealviar9985]

Wonderful !! Feels amazing 👏
🙏❤💝 Thank you Emily!

[@michellealviar9985]

Thank you you are wonderful!!

[@zennybr]

👏👏👏👏👏❤

[@amaanyasser4468]

Baba re baba..so flexible she is

[@sportgym736]

Hermosa me suscribo 😘🌹