Having arm pain? Check the Supraspinatus muscle
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- Опубликовано: 7 сен 2024
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Arm pain across the outer edge of the shoulder can sometimes be irritation or trigger points in the supraspinatus of the rotator cuff. Learn how to find and palpate the muscle, how to stretch it, and how to treat the trigger points.
Interested in additional shoulder exercises and treatment tips? Find out more at www.exercisesf...
Instantly download a complete shoulder rehab guide for only $4.95 to learn:
• How our thoughts and words effect our pain and rate of improvement
• Role of posture in shoulder pain
• Special section on Frozen Shoulder
• Best sleeping position when you have shoulder pain
• The importance of belly or diaphragmatic breathing
• Exercises to improve posture
• Pictures and video of all exercises
Please leave any questions down below in the comment section,thanks~ Ed
Tired of being in PAIN? Get your FREE copy of "5 Hidden Reasons for Muscle Pain" integrativephysicaltherapyservices.com/subscribe/ and feel better today!
It's so magical. I had no hope of recovering from the pain while watching this video. But somehow I got rid of the pain.
Hello Shyam, happy to help!
That's incredible and it worked. Only had pain when I moved my arm in a certain way, but the pain has gone after manipulating the correct area. Been living with it for about month and was hoping it would just naturally fix itself, but this video taught me how to do it properly. Thank you.
Awesome, happy to help!
I just did this and the pain is gone!!! Thank you
Excellent!!
This is a great video. Been suffering on my right arm and causing pain whilst doing pressing exercises and using a computer mouse. The exercise with the door opening helped almost immediately.
Is it completely gone (plz say yes) cause I also suffer from the same pain
I used a tennis ball on a trigger point and pressed then i heared a crack there which took me 80%free of one week sharp pain ! Thank alot for your idea of tackling a trigger point 🙏
You are very welcome!
Magical!! Arm pain disappeared immediately after the first try. Also felt relief on the shoulder pain. Thanks a lot!
Awesome, you are very welcome!
Hell yessss. I couldn’t lift my arm AT ALL. Tried this and immediately regained full movement. Thank you so much.
You're so welcome!
Oh wow, Ive been struggling with pain & pain killers (which i try not to rely on) for a week... I followed instruction & immediately felt relief, not completely but enough to feel a huge difference... Stretching is painful but a little at a time... Thank you... Your the first in about 10 other channels th@s effective.. For me anyway 👍🏾
Excellent Lisa, happy to help!
Thanks for mentioning that the stretching is painful because it is REALLY painful for me. I'll try just a little at a time though as it sounds like it ultimately helped you
I had pain from last6 hours could not sleep after night shift due to pain, took a lots medication, thank God i found this vidio which is really heplful. Thank you so much for sharing this
Glad it helped!
Wow! This really works for me. Even on the first round of trigger point massage and then the stretches, I got a huge amount of relief. This has been bothering me for weeks. Thought it was just a flare up of my usual Fibromyalgia but it was lasting longer in one area than my fibro usually does. I'll keep on with the exercises. Thank you so much for sharing ❤️
You are very welcome, Emma, happy to help!
Omg 😳 it helped thanks you. I was doing a walk and it my arm was hurting doing nothing tried it right on the spot and it helped alleviate the pain. Thank you
You are very welcome!
IM 10 Years Old thank you for this i Got hurt but it help
Good luck, hope it helps!
All I have to say is you are a GOD sent my pain is gone so Thank-You!
Excellent!
Wow! Only required one set of these two to work out that horrible pain shooting all the way down to my two middle fingers on my left hand. Thought I was having a heart attack but there was a lot of pain to the touch of that suprastinatus muscle like you said. thanks so much.
You are very welcome, Jo, happy to help!
Thanks for the tips. It is helpful. I have had the issue for more than 6 months and it works like magic.
Excellent, happy to help!
Thanks bro it work so fast that I could belive that I had a shoulder pain I been struggling for a week while working out I couldn't workout properly thanks for knowledge for sharing with us❤
You're welcome!
Thanks for the tips doc , I have also arm cramp I can’t sleep at night I drink medicine but not gone the pain , after I try your tricks it was work ,.
Awesome, happy to help !
I love it already and am only 30 seconds in. Need this so much.
Excellent!
Thank you! I’ve had arm pain for a few days ever since getting back into working out and this fixed it
Glad it helped!
Hi i came back on your video to say Thank you! I appreciate alot. I follow your instructions and on the night i feel relief. This is very helpful. ❤
Wonderful! You are very welcome!
Thanks so much for the video! I only massage the supraspinatus muscle for few mines and the door exercise, I feel much better now. I couldn't raise my arm high before, I feel much better now and I can raise my arm high.
You're so welcome!
Thank you very much
I was suffering from pain for last few days after the treatment in your video. Iam feeling much better.
You're very welcome, happy to help!
Voodoo magic! I swear to god this just fixed my mid-upper arm pain. Never would have thought it was from my shoulder. Thank you so much! Been bothering me for a couple years.
Happy to help, glad it worked!
Really that's work for me thank you I was in terrible pain my right shoulder n arm
Excellent, happy to help!
Thank-you soo much for teaching us this. This video is great it really teaches the correct way to alleviate the pain of the tendons.
You are so welcome!
Thank you doctor I really having do much pain I run to your video doing it right now really appreciate it thank again
Happy to help Max!
Excellent explanation
Thanks!
Oh wow! I have been suffering for 5 days now. This worked.
Excellent!
Ohhh I’m here now thanks for sharing its really helps me…
You are so welcome Marlinda!
Omg Thank you soo much recommend this video 100/10
Thanks Emily! Happy to help
Wow thanks for this! My upper arm pain is now reduced. Hopefully, it will be gone soon!
You are very welcome, happy to help!
I have sharp pain in between my shoulder and tricep when i lift my right hand sideways when curled up / folded up
3-4 times a day for 30 seconds right?
I just followed your instructions and I located the pain!
Thanks 👍🏽😊ever so much!
Door frame therapy is great.
Thanks, happy to help!
I have had pain and weakness in my shoulder and arm for months. I saw the physio who gave me some exercises, they didn't help. In fact I think it made it worse. I tried pressing where you said in between the scapula and you were right, there is a tender spot there. I will do as you suggest and see if it helps. Thank you
Excellent Jan, let me know if it helps !
@@FrontRowwithEd Yes I will update you.
Thanks man the pain is getting less as I massage the particular spot u displayed
That's amazing!!!! I felt relief immediately after my first try!!! Thank you for posting this!
You're so welcome Susan!
Thank you so much, you explained everything I am feeling... I'm definitely going to do what you suggest. 🙏
You are so welcome Sorayda, good luck!
thanks this video helped me alot because my arm was in alot of pain i even teared up Haha but now it reduced the pain
Excellent, happy to help!
Great video. The door frame exercised totally worked for me. Thanks.
Excellent Pady, happy to help
Thank you, I am having difficulty putting my arm behind me from lower points. Pains v little if I lift my arm and place hand behind my neck. Even getting dressed is super painful. Thank you, will try these exercises.
Good luck, hope you feel better!
@@FrontRowwithEd thank you, I am sure I will be fine soon😀
Felt instant relief, hopefully all goes away soon thank you!
Awesome, you are very welcome!
I over did it and that's what annoyed it more now I'm here highlighting exactly what I did in first 5 mins ffs!!!
Wow! It really worked. Thank you so much...
You're welcome!
saved my life! thank you brother
You're welcome!
Thank-you soo much for this video
This is awesome. I had pain when I try to move my hands behind or across.
This stretching actually freed it..I don't feel the tightness and can rotate my arm freely now.
Thanks for the great tip.
You are very welcome!
Thank you for this valuable exercise
You are very welcome Arnold!
No shoulder pain. Its mid to upper arm dull heavy feeling pain . Hurts to lift my arm all the way up . I lifted some very heavy bricks and it’s now 7 months and it’s not getting better
Thats actually the point where i feel pain and i feel like that inside the Right arm some muscles are not arranged in order when i lift my arm up i feel pain
Kindly tell me this exercise for 3 to 4 times a day can be helpfull for me
It works. Thank you very much!
You are very welcome, happy to help!
Hey I fell from stairs and I am having pain exactly where you said
I fell backwards but my shoulder didn't collide However ,I instantly felt pain and was unable to move my shoulder for a second, next day When I woke up I just pressed my arm exactly below shoulder ,and it was popping and pain is still there any solution
Ive had this for years 😢 thank u for sharing. Having a shot🥃 in your name
Good luck!
You are a LIFESAVER! 😊
Happy to help!
Thanks, this helps a lot. 🙂 I have a shoulder pain right in the middle from holding my phone.
You're welcome!
My! Thank you! It works! 🎉🎉
Awesome, happy to help! And don’t forget to get your FREE copy of "5 Hidden Reasons for Muscle Pain" integrativephysicaltherapyservices.com/subscribe/ , Cheers, Ed
thank you Im going to try it!
Have fun!
Thank you. I will try it
You are very welcome!
Helpful but not sure what to do. I'm tender and sore in the shoulder area. I can't even get my arm behind my back due to the shoulder pain it causes.
I was getting some range of motion back slowly with stretches and exercises. However, yesterday after some band work and stretching I reactivated the shoulder area. I was in terrible pain for about 5 minutes and then it subsided. Still sore and tender. I going to take ibuprofen for about a week straight and basically rest my arm and shoulder.
I will do these exercises too. Thank you 🙏
You're welcome 😊 Carla!
Thank you sir. It does help me a lot. Much appreciated
You are most welcome
Great video thanks
Glad you enjoyed it
Yes…., to the highlights
Easy to follow and great tips
Hey Matt, I'm glad to hear you found the video helpful, good luck ~ Ed
Thank you...It did work in my case..
You're welcome Amul!
Bingo, thank you 👍
No problem 👍
how about like the muscle getting tight then releasing it cause a lot of problems
Brilliant video thank you so much for making it!
Thank you Dana, I hope the video helped, take care ~ Ed
I have a wrenching pain in my right arm in nightime when sleeping and numb hands
I love you man thats so much brother much love thanks 🙏💯
Glad I could help Patrick!
Thank you buddy, I fix this issue of mine.
Awesome Yash! Happy to help
Instant relief, thank you
You're welcome!
I wonder if weak supraspinatus causes upper trap to be over active causing neck/head pain. It’s tender for sure. Have all kinds of arm aches and pains. Cheers great video
Thanks, good luck!
Absolutely awesome video! I was concerned and had no idea what I was dealing with. This is the source of my pain!!! I worked out my shoulders hard and the next day woke up with pain and even some numbness down to my fingers. Scary! I took anti inflammatories and it got a bit better so I knew it was either an impingement or irritation of some sort. The stretch is gold and the trigger point therapy is helpful! I’m looking forward to getting this behind me.
Questions: Does this heal completely? How long typically does it take? Should I integrate ice? No shoulder workouts until fully healed?
Thank you so much for posting this!
Hi there, happy to hear the video helped. Let's try to answer your questions: Yes, should heal completely and the use of ice is a good idea. I would limit the intensity of your shoulder workouts until you no longer have any significant tenderness or tightness of the suprapinatus tendon. Also, check out this video I made and check to see if there is also tenderness at the insertions site that needs to be addressed ruclips.net/video/M75Cl2Ku2IY/видео.html Keep me posted on your progress and please subscribe if you haven't because I would love to hit 10,000 in 2020 Thanks, Ed
Front Row with Ed and Elizabeth Yes! I have tenderness in the insertion spot which you referenced in your other video. I will be working both of the areas you prescribed. I think blood flow to the affected areas is crucial but I will work in some ice. I’m about 7-10 days from the initial “wake up in pain” and numbness moment. So I’ll try to keep you informed of my progress. I believe it’s been coming on for some time as the insertion point has been a point of some soreness and popping as you mentioned. I think what did me in was an exercise I implemented in a program I am doing which involved 100 reps of half your 10 rep max for all major muscle movements. The exercise I’m referring to is a modified face pull which you take and externally rotate as you pull back. I could hardly move the next day and I think it set me over the edge. I’m also a golfer and turned 40 so I probably “had it coming.” In trying to get my arms and shoulders in Bette repositions but now I absolutely have to!
Thank you for the insight! It is the answer I’ve been looking for. I am a quick healer but I’ll see how long this takes. Thanks again! I’d encourage anyone to like your page.
@@m4wilson Sounds like you are on the right path and thanks for the support ~ Ed
Front Row with Ed and Elizabeth So I got a Theracain thing. Been hitting it tonight. I did massage on the front insertion point. Today I have been very very sore! Haven’t lifted weight since seeing your video. Should I be concerned if it’s more sore now? Or is it just from working on it and it should get better?
@@m4wilson It is probably just sore from working it. I would hold off on both the trigger point work and cross friction massage for a few days and it should calm down. You can also ice to reduce acute soreness. Let me know how it feels in a few days ~ Ed
Thank you so much
You're most welcome!
Thank you very much!
You are very welcome Jenni, happy to help!
@@FrontRowwithEd yes I do this every morning now and hope it gets better soon . 👍🙏
What if it hurts too much to pull on the door hook 😢😢 I’ve be dealing with this for the last 5 years lol had Insurance then, Said whatever, now I lost my job. It’s the worst pain ever and I have no insurance 😂😂😂😂 so I guess I just have to deal with it
Thank you
You're welcome
I cannot get my right arm back but about an inch past waist...terrible pain.😢
Just watching this tanks sometimes I lift dumb bells
How about if you ha e pain in the middle of your upper arm when you lift arms , the rotter cuf does not hurt , it hurts in the inner side of the arm and reflects down my arm
Facing the same problem bro, Do you have any solution ?
Same
@@PIRTHIS not me
Same here
me too
Awesome video
Thank you George happy to help!
Well i just leaned what i have been suffering from i wonder if my neck and my herniated disc maybe caused that tenderness there. but man i have limited use and it hurts real bad when i use that arm. I hope i can fix this. thank you for postings
You're welcome, hope it helps!
Frozen shoulders, Adhesive Capsulitis, in both shoulders severely changed them, the tissue is hard and lumpy
Hello Luna, take a look at these videos I have specifically for frozen shoulders ruclips.net/video/zN7JSHw_LVM/видео.html and ruclips.net/video/YPiXbktPLaE/видео.html Good luck!
@@FrontRowwithEd thank you! ♥
Thanks, it's useful this clip
Hi I cannot bend my arm to exercise the way you showed.
I love your video, it's very good. I wonder if my shoulder and arm pain is also because of my R. Arthritis. If yes, how to cure further or do I need an corsterio and hydro injection? Is this arm pain same as frozen shoulder?
Thanks a lot. Please reply asap as I am in deep pain and has been taking a lot of pain killers. Please help
hello
when i throw a ball i feelalot of painin my arm.but when i throw without a ball i dont feel pain.
My shoulder just started hurting when i move it randomly and i didit fall or anything
Thanks man!
You bet Dave!
Hi, how to work out muscle without that device u have?
My left ear enjoyed....
Is this the same as frozen shoulder? If this still not help do need corsterio injection
I've had an issue for about a week with pain up by the back of my shoulder and radiating down the inside of my left arm. It is affecting my grip strength but not my arm strength. Having trouble doing simple things with thumb and fingers. Not sure what is going on but I don't like it.
Can you strengthen the supinates? If it’s diagnosed with a partial tear, anything you can do to help it heal?
What If while doing internal rotation of shoulder..patient complaints of pain in arm in region between biceps and triceps muscle ..what can we do to resolve that?
Have you found an answer to that? I am having pain in the same area when I do horizontal flexion
I will try suffering 6 months❤❤❤
Hope you feel better soon!
I am having pain in my middle part of upper arm around medial laterl is it gonna help
Thats exactly what happen in my arm
awesome video. do you have a video on pain when i reach up to my microwave to pull out my coffee, when lowering my arm i get anterior and referred pain down into my bicep with weakness?
Why there is no audio in every solution of problem?