Just what I needed!!!!! Didn't know what I did to cause such pain to my right shoulder. Pain was most noticeable when I would reach towards the backseat in the car or put something in a lower cabinet while reaching down. Thanks Mr, Matt, you're the best!
What a brilliant video, thank God! I quit watching others because of the loud annoying background music. There’s no need for it. This was calming to watch and it was nice to see someone who really understands the limitations in mobility with this condition. It is so, so painful, especially the sudden movements, I end up crying my eyes out. God willing these exercises will resolve the issue. God bless this man.
I've done this, and it has helped tremendously. I do this at my desk. To keep your coworkers from thinking that you are about to claim workman's comp...lol Simply sit upright in your chair, tuck in your chin, and push your arms back against the wall as suggested. Keeping your torso upright and straight. Hold that position for about a minute Then do the same thing except push your straight arms against the desk and out to the side for about 2 minutes while making sure that you are straight and tucking your should down and toward your computer. Everything is the same except that you are sitting in your office.
Thank you so much! You’re truly a Godsend for me! 🙏 I have been dealing with worsening shoulder pain and this since morning, haven’t been able to lift my left arm. I stumbled upon this video and tried your wall method - works miracles!!
I usually just work through any pain and it goes away. But my right shoulder has had pain for too long now. Tried this exercise and its working already. Will be continuing. Thanks Dude.
It’s crazy but it literally helped my pain go away I just googled why my shoulder hurts and how to fix it and voi la thank you Man U saved me a trip to the hospital
Just saw this online and tried it. Matt - YOU are a wizard! I've been dealing with continual should pain when trying to rotate my right arm to the side, but didn't know why. I immediately learned from this video that it is probably because as a health care provider and since Covid have been using a telehealth platform from home and sit hunched over (unknowingly) seeing patients. Pulling weeds clearing flower beds this year also didn't help! I did both exercises for only 2 minutes each just as you demonstrated and omg, immediately experienced a difference in ROM and sense of strength in arm. How is it possible? I'm going to do this for a few weeks and then am planning to also take your $149 program for shoulder strengthening because at 72, I want to hit the pickleball court, swim, do tai chi and other body work to stay fit. You are a god-send, can't thank you enough. Looking for where I make a donation.
Ok, 5 minutes ago it hurt to raise my arm to about 45degrees. Now i can lift it fully. Slight locking pain in the centre but 99% better. Wow, thank you
I've had shoulder pain as long as I can remember, had to stop MMA because it got so bad. Recently started again and the pain was back. Just did this and my shoulder feels instantly better 😮
Thank you so much ! I went hosptail and they have done nothing ! It’s so painful ! I can’t move my left arm when move it up and my shoulder Hurts ! I did this excircise and it actually feels a bit better for a long way to go but yes thank you
thanks for the great tips! As a vendor in the spinal instrument industry, it was my first instinct to assume that this pain was initiating from my cervical spine (radiculopathy) but Im not having any out of the ordinary f tingling, weakness or numbness in my arm, but there is the pain. Enough pain that even lifting a gallon of milk off the top shelft is a tall task. I think you hit the nail on the head with the "screen time" culprit. I am guilty as charged! I will try these exercises tonight and give you a report.
I went swimming 3 days ago and now can’t lift up my right arm. There’s nos pain when lifting it up with the support from left hand but simply cannot raise the right arm up :( I’ll try this and get back to give a review. Thank you
I never would have put two and to together about my posture and the way my arms get caught when I try and do things like yoga or weight machines. Can’t wait to try this in the morning.
So, I have a slight shoulder impingement in my R shoulder so the stretch at minute 4 pushes the bone forward and causes pain. Should I not do at all or should I start with just putting my hand against the wall and pressing to the point of pain, then back off? What level of pain should I tolerate before backing off? Thank you.
I have jumpers knee symptoms and my doctor told me i should rest for 3 weeks now it is worse, it happend when i run every day now i cant do it. Cant even do 1 squat :(
Thank you for all of your videos!!! I have an issue that started immediately after I took the 2nd COVID shot in my right arm. The shots were taken in different locations because I was in two different states at the time. Anyway, I have had pain and loss of range of motion in my right arm ever since the shot. I'm almost positive I was shot in the muscle, so have been trying to do exercises, which help. But it never really gets much better. What can I do? Thank you again for all of your help with all these natural ways to help us improve our bodies!!!
did you ever improve ? i have the same issue, pain and loss of range of motion after covid booster. it's been two month and no improvement despite physical therapy
Question...I've been told recently that I have a frozen shoulder which is that generic term given that I do NOT like because I know it's alot more complex than just the shoulder. I'd like to ask you some questions and wondering which email best to contact you? I'm interested in your shoulder program and LOVE and RESONATE with everything you said. Thank you.
Thank you so much, I have labrum surgeries on both shoulders, and raising my arms to the side is a huge pain. I did these exercises for 1 set and immediately felt a little better. I will incorporate this into my PT routine and see it goes in the long run.
Hi sometimes I can lift arm to the side with no pain. And then most of the time it hurts. Depending on the way my hand 🤚 is turned aswel. No pain doing chin-ups. But pain doing pull ups. Also can’t do any push movements at the gym. I.e bench press, dumbell incline movements and also chest press. Do you have any idea what it could be?
Hey Matt, I wanted to ask what should I do if all of my joints hurt, should I just train my entire body to make them feel better or focus on certain parts until they get better and then continue on the rest. Appreciate your videos they're very helpful, I would be glad to get an answer.
I'm at Babara's level after a feet over head fall onto my shoulder. I have no medical insurance currently, but am trying this and it seems to work. However, Matt doesn't speak to frequency, so I'm guessing I should stretch at least twice a day here. I will comment further after a week to post how it worked, but will look for advice on frequency for these stretches. Please know Matt has a LinkedIn channel and website that is also helpful and would enjoy any thankyou's we as his customers can extend. Thanks, Dave
Following up on my comment above, It's been about 2 weeks since I started this, and wow what a difference. I am on my way to better mobility for my shoulder. I've always known I suffer from computer neck after 30 years of office work. But, this is the case it was completely in my way to healing at all. Thanks
Matt - I have the same situation where my ROM is extremely limited in the RS. Problem is I have a severe hunchback for which I am trying your forward head exercises. Since I can't even get within 6 inches of the wall with the back of my head, am I wasting my time with the shoulder exercise #2 or should I just keep doing both? Thanks for your help!
Hi I have a question here I had being getting pain in the biceps and shoulder after doing pushups I use pushup bars because I had reconstructive surgery on the wrist. I did have a bicep repair in 2014. Do you have any suggestions on healing or strengthening or stretching it. Any suggestions is grateful. Thank you.
I have a question...can a chiropractic or physiotherapist can help me to get out of stiff right side of lower back and weaker and hurting side in left ql..it's been 2 yrs of suffering with this
I can lift my arm out to the side without pain, but if I internally rotate my shoulder with my arm at shoulder height it will hurt during part of the rotation at the top inside of my shoulder. What would cause that?
Would you advise me to not exercise till I fix my left arm,I know this started with how I'm left handed and tend to lift my phone or ipad with my left arm and through the pandemic I did this a lot and started developing pain on both sides of my elbow joints and as of last week it's gone up to the whole side of my upper to the blades and I can't lift or pick up the smallest thing. I was about to start working out and I'm worried it could get worse... there's some position's that are so painful and I don't know what to do.
i've got mild kyphosis which gets me stuck in a C-curve. When I try to do the first exercise, I can't get the back of my head to touch the wall (probably 4-6 inches away). Should I just keep practicing until my mobility / strength improves?
every time I watch your vids I get an ad for "upright" which is like some gadget that is supposed to fix your posture. I laugh every time because I can just see you getting annoyed at people using this product rather than ATMing haha
Did this video help you with your shoulder pain?
💪 Check out the Shoulder Fix Program: uprighthealth.com/shoulder-fix
Just what I needed!!!!! Didn't know what I did to cause such pain to my right shoulder. Pain was most noticeable when I would reach towards the backseat in the car or put something in a lower cabinet while reaching down. Thanks Mr, Matt, you're the best!
Glad it helped!
What a brilliant video, thank God! I quit watching others because of the loud annoying background music. There’s no need for it. This was calming to watch and it was nice to see someone who really understands the limitations in mobility with this condition. It is so, so painful, especially the sudden movements, I end up crying my eyes out. God willing these exercises will resolve the issue. God bless this man.
I've done this, and it has helped tremendously. I do this at my desk.
To keep your coworkers from thinking that you are about to claim workman's comp...lol
Simply sit upright in your chair, tuck in your chin, and push your arms back against the wall as suggested. Keeping your torso upright and straight. Hold that position for about a minute Then do the same thing except push your straight arms against the desk and out to the side for about 2 minutes while making sure that you are straight and tucking your should down and toward your computer.
Everything is the same except that you are sitting in your office.
I’ve been almost driven mad by shoulder pain with a frozen shoulder. I can’t tell you how much these videos have helped. Thank you!!
Wow I just did this after waking up with shooting pain in my arm and I’m feeling not complete but a little instant relief thank you so much
Thank you so much! You’re truly a Godsend for me! 🙏
I have been dealing with worsening shoulder pain and this since morning, haven’t been able to lift my left arm. I stumbled upon this video and tried your wall method - works miracles!!
I usually just work through any pain and it goes away. But my right shoulder has had pain for too long now. Tried this exercise and its working already. Will be continuing. Thanks Dude.
Its crazy how this helps right away. Thanks matt I appreciate you. Thought I was just getting old.
It’s crazy but it literally helped my pain go away I just googled why my shoulder hurts and how to fix it and voi la thank you Man U saved me a trip to the hospital
Thanks dude, tried this once and 80% of the pain has gone straight away, it was hurting just trying to lift a feather
Just saw this online and tried it. Matt - YOU are a wizard! I've been dealing with continual should pain when trying to rotate my right arm to the side, but didn't know why. I immediately learned from this video that it is probably because as a health care provider and since Covid have been using a telehealth platform from home and sit hunched over (unknowingly) seeing patients. Pulling weeds clearing flower beds this year also didn't help! I did both exercises for only 2 minutes each just as you demonstrated and omg, immediately experienced a difference in ROM and sense of strength in arm. How is it possible? I'm going to do this for a few weeks and then am planning to also take your $149 program for shoulder strengthening because at 72, I want to hit the pickleball court, swim, do tai chi and other body work to stay fit. You are a god-send, can't thank you enough. Looking for where I make a donation.
Ok, 5 minutes ago it hurt to raise my arm to about 45degrees.
Now i can lift it fully. Slight locking pain in the centre but 99% better.
Wow, thank you
Omg I’ve been in so much pain, I am so glad I found this video
I've had shoulder pain as long as I can remember, had to stop MMA because it got so bad. Recently started again and the pain was back. Just did this and my shoulder feels instantly better 😮
Thank you so much ! I went hosptail and they have done nothing ! It’s so painful ! I can’t move my left arm when move it up and my shoulder
Hurts ! I did this excircise and it actually feels a bit better for a long way to go but yes thank you
thanks for the great tips! As a vendor in the spinal instrument industry, it was my first instinct to assume that this pain was initiating from my cervical spine (radiculopathy) but Im not having any out of the ordinary f tingling, weakness or numbness in my arm, but there is the pain. Enough pain that even lifting a gallon of milk off the top shelft is a tall task.
I think you hit the nail on the head with the "screen time" culprit. I am guilty as charged! I will try these exercises tonight and give you a report.
I went swimming 3 days ago and now can’t lift up my right arm. There’s nos pain when lifting it up with the support from left hand but simply cannot raise the right arm up :(
I’ll try this and get back to give a review. Thank you
I never would have put two and to together about my posture and the way my arms get caught when I try and do things like yoga or weight machines. Can’t wait to try this in the morning.
So, I have a slight shoulder impingement in my R shoulder so the stretch at minute 4 pushes the bone forward and causes pain. Should I not do at all or should I start with just putting my hand against the wall and pressing to the point of pain, then back off? What level of pain should I tolerate before backing off? Thank you.
that second exercise felt so great on my arm, thank you for this video
I learn something new or renewed from everyone of your videos! Thank you!!
thank you so much for this video, salute from the UK
This was interesting. I've subscribed and will be trying this.
Thanks, you're so nice!
Thanks for subbing!
Wow! Thank you, its worked wonders for me
I have jumpers knee symptoms and my doctor told me i should rest for 3 weeks now it is worse, it happend when i run every day now i cant do it. Cant even do 1 squat :(
Just what I needed. Thank you!
Thank you for all of your videos!!! I have an issue that started immediately after I took the 2nd COVID shot in my right arm. The shots were taken in different locations because I was in two different states at the time. Anyway, I have had pain and loss of range of motion in my right arm ever since the shot. I'm almost positive I was shot in the muscle, so have been trying to do exercises, which help. But it never really gets much better. What can I do? Thank you again for all of your help with all these natural ways to help us improve our bodies!!!
did you ever improve ? i have the same issue, pain and loss of range of motion after covid booster. it's been two month and no improvement despite physical therapy
Really? I found I improved since the shot?
Kind of a Bob Ross feel in your voice. Thanks
i am going to try. this video make sense. Thank you
Question...I've been told recently that I have a frozen shoulder which is that generic term given that I do NOT like because I know it's alot more complex than just the shoulder. I'd like to ask you some questions and wondering which email best to contact you? I'm interested in your shoulder program and LOVE and RESONATE with everything you said. Thank you.
Thank you so much, I have labrum surgeries on both shoulders, and raising my arms to the side is a huge pain. I did these exercises for 1 set and immediately felt a little better. I will incorporate this into my PT routine and see it goes in the long run.
Glad it was helpful! And HUGE thanks for the support!
Is it working bcz it gave me 0 result
It really helped me right away
Omg thank for your videos I am having this problem
Is this the right exercise for frozen shoulder? If not, please show exercise for that. Thanks so much 😊
Incredibly helpful - thanks!
You're welcome!
Thank you for sharing
This is amazing! Thank you!
Thank you for sharing 🙏
Good exercises. Keep up the great content!
Hi sometimes I can lift arm to the side with no pain. And then most of the time it hurts. Depending on the way my hand 🤚 is turned aswel. No pain doing chin-ups. But pain doing pull ups. Also can’t do any push movements at the gym. I.e bench press, dumbell incline movements and also chest press. Do you have any idea what it could be?
Is there any pain killer medicine for the above condition without any side effects.
Amazing,thank you so much !!!
Hey Matt, I wanted to ask what should I do if all of my joints hurt, should I just train my entire body to make them feel better or focus on certain parts until they get better and then continue on the rest. Appreciate your videos they're very helpful, I would be glad to get an answer.
I'm at Babara's level after a feet over head fall onto my shoulder. I have no medical insurance currently, but am trying this and it seems to work. However, Matt doesn't speak to frequency, so I'm guessing I should stretch at least twice a day here. I will comment further after a week to post how it worked, but will look for advice on frequency for these stretches. Please know Matt has a LinkedIn channel and website that is also helpful and would enjoy any thankyou's we as his customers can extend. Thanks, Dave
Following up on my comment above, It's been about 2 weeks since I started this, and wow what a difference. I am on my way to better mobility for my shoulder. I've always known I suffer from computer neck after 30 years of office work. But, this is the case it was completely in my way to healing at all. Thanks
please make a video on upper neck strengthening
please please please
Didn't work 😭 its still hurting how long i have to do this
Matt -
I have the same situation where my ROM is extremely limited in the RS. Problem is I have a severe hunchback for which I am trying your forward head exercises. Since I can't even get within 6 inches of the wall with the back of my head, am I wasting my time with the shoulder exercise #2 or should I just keep doing both? Thanks for your help!
Most of your focus on the hunchback. You can do the shoulder exercise CAREFULLY. 💪
Thanks!
Thanks for supporting my channel!
Hello Doc right shoulder pain 2 months xrays were good, doing different stretches at home hurts to sleep on it what else can i do thank you
Hi I have a question here I had being getting pain in the biceps and shoulder after doing pushups I use pushup bars because I had reconstructive surgery on the wrist. I did have a bicep repair in 2014. Do you have any suggestions on healing or strengthening or stretching it. Any suggestions is grateful. Thank you.
Thanks!
HUGE Thanks for your support! 🙏🔥
I have a question...can a chiropractic or physiotherapist can help me to get out of stiff right side of lower back and weaker and hurting side in left ql..it's been 2 yrs of suffering with this
I can lift my arm out to the side without pain, but if I internally rotate my shoulder with my arm at shoulder height it will hurt during part of the rotation at the top inside of my shoulder.
What would cause that?
Would you advise me to not exercise till I fix my left arm,I know this started with how I'm left handed and tend to lift my phone or ipad with my left arm and through the pandemic I did this a lot and started developing pain on both sides of my elbow joints and as of last week it's gone up to the whole side of my upper to the blades and I can't lift or pick up the smallest thing.
I was about to start working out and I'm worried it could get worse... there's some position's that are so painful and I don't know what to do.
i've got mild kyphosis which gets me stuck in a C-curve. When I try to do the first exercise, I can't get the back of my head to touch the wall (probably 4-6 inches away). Should I just keep practicing until my mobility / strength improves?
Thanks!
Thanks for supporting my channel!
my shoulders won't even touch the wall while doing these exercises 😩 and I can hardly move my left arm up 😣
Thats what happens in me right now..
AMAZING
every time I watch your vids I get an ad for "upright" which is like some gadget that is supposed to fix your posture. I laugh every time because I can just see you getting annoyed at people using this product rather than ATMing haha
I'm VERY glad you know exactly how I feel about that device! 💪 ATM!!!!
Someone pulled my hands really hard i felt the pop
oweeeee!!! Hit some places that really needed to be hit. . .
Can you show me how to do this in a wheelchair?
😊😊😊😊😊😊
Not helpful even in the least. And try not to ramble too much because people probably get lost. Just trying to be constructive
I can't do any of this , sever pain , whenever I move it .. need to use my other hand to help move my arm
Thanks!
Thanks for supporting my channel!
Thanks!
Thanks for supporting my channel!
Thanks!
I'm grateful for your support!
Thanks!
I appreciate your support!
Thanks!
Means a lot!
Thanks!
Thanks so much, Deb! Really appreciate the support!