Bhai mara wait in winter 5 kg bar gya a... Mojhy batein k is k Liya Kya diet plan ho ... Ma village say belong Karti hn ..or diet plan b isi hisab say Dana ... Or sath ma ya b batya ga k chawal ka Kya noksan ha. .. kitny khany chiya or weight loss karty Kya bilkul shor Dany chiya ...
Bhai exercise to ap ki achi hein ... Ak to ap reputation bohht zaydha bataty hein jabky koi newly bandha pahli bar ma 100 nhi kr pata na ... To is ka pora ak process batya krein ...
Excellent information ❤
Din mein kitni bar karni ho gi exercise aur kis time khany Sy pehly ya bad mein
Bhai mara wait in winter 5 kg bar gya a...
Mojhy batein k is k Liya Kya diet plan ho ... Ma village say belong Karti hn ..or diet plan b isi hisab say Dana ...
Or sath ma ya b batya ga k chawal ka Kya noksan ha. .. kitny khany chiya or weight loss karty Kya bilkul shor Dany chiya ...
50 + waly log bhi kia kr sakty hy iss excersise ko?
Bhai exercise to ap ki achi hein ... Ak to ap reputation bohht zaydha bataty hein jabky koi newly bandha pahli bar ma 100 nhi kr pata na ... To is ka pora ak process batya krein ...
Kr dia bilal bhai😅❤
Mashallah
How I can contact you?
Juat
a.o.a bhai apna whatsapp nbr kya h