Patellofemoral Pain Syndrome, Chondromalacia patella- Cause of Knee Pain in Young Patients- PART-1
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- Опубликовано: 14 окт 2024
- Patellofemoral Pain syndrome is the common cause of knee pain in young patients. VMO strengthening is must for the treatment of Patellofemoral (PF syndrome) or chondromalacia patella.
In this video Dr. Varun Wasil-MPT(Orthopaedics) explained about Patellofemoral pain syndrome or anterior knee pain in young patients.
ALSO WATCH PART-2
3 Knee Pain Relief Exercises- Patellofemoral Pain Syndrome, Osteoarthritis Treatment, Knee OA Part-2
• 3 Knee Pain Relief Exe...
He also explained following points in this video:
Patellofemoral pain syndrome exercises
Chondromalacia patella
VMO strengthening exercises
Knee cap pain
Knee pain exercises
Best exercises for knee pain
Physiotherapy for knee pain
Knee pain
Knee pain treatment at home
Causes of knee pain
Treatment of patellofemoral pain
Also Watch:
DON'T cross your legs while sitting- HOW TO SIT CORRECTLY
• Cross Leg Sitting- DAN...
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Finally found a video which exactly explained my problem.. popping, cracking, friction, locked knees, bent knee pain...all that I was looking for...Great job!!
Please share ur mobile no.Same problem this side
Really I have same prblm😫😭
@@ankitadas0517 iam also heving this .....pronlem
Same I have too
@@sunitarakeshsharma7928 yup but now day i have 90% fit
Sir aap bahut achhe doctor hai waqeii kyun ki aapki baate bilkul satiik or sahi h mere bhi ligaments problems hai
डॉक्टर साहब आपको जितना धन्यवाद किया जाए उतना ही थोड़ा है, इतनी रहस्य भरी जानकारी इतने सरल और सहज शब्दों में व्यक्त खुश मिजाज तरीके से देने के लिए मैं दिल से आपको प्रणाम करता हूं
Thank you
Perfectly explained. I am suffering from above problem ,and doctors giving treatment on osteoarthritis, it’s not working for me, thanks sir 🙏
I was suffering from this pain from last 6-7 days. I just follows abstinence you told and perform this three exercises. I recovered in just 4 days.
Hates off to you sir🙏
Ap thik ho gye kya bro is exercise se......plz rply....m bht pareshan hu one month se
Bikul thk ho jayega ya nai plz tell me 🙏🙏
@@mansidawas1390 Do not try to bend your knees more than 45° and perform these exercise. You'll get relief with 3 days. Otherwise you should concern your orthopedic.
@@mansidawas1390 I just stop doing stairs and squat position for 2 days and I recover
Now u fully recovered it?
Ab ap kse h? Abhi bhi problem h ya bilkul thk ho gye ap?
I feel I am having same problem Thank sir Now I am 80 yrs old was sport loving from school age to 50 yrs of age God bless you to serve human being❤❤
U deserve no. 1 physio in india
🙏🏻😊
@@Sukoonphysicaltherapy seriously sir.
I m from Kashmir.
Ur vedios gained me so confidence and increase my interest in physio.
I worked as a Medical transcriptionist I need pedal now I m suffering knee pain thank u so much for this video
Hats off to you Sir, I am a 42 year old female and I am experiencing the same pain for the last 4years. I stay in Madhya Pradesh and consulted many orthopedic doctors for my knee pain. They wrote on my prescription that it is the beginning of arthritis. I am so glad after watching your video as my symptoms match with what you explained. I am now going to follow your exercises and thanks for the help. God bless.
monza jeje I have same thing and age is same as you since I have changed many doctors cause no one could help me. And my cartilage is already damaged and can’t walk or stand for 5 minutes..
@@beautyofislam8636 I have found a site for you. Please see this video and start taking the advised ingredient.it may help. Also do not loose morale cuz you never know when our sins are paid, and our bad phase passes for good.
You will be alright.you should still look for another orthopedic doctor and also physiotherapist, til you find a permanent solution.
The video is as follows :-
ruclips.net/video/Gqed3L-KSRA/видео.html
Now ......how are you madm☺
Ab apka pain kaisa h
Great information so helpful.. i was looking for this exactly
Thank you so much sir. These exercises helped me a lot after getting a knee injury while performing barbell squats.
Thank you. I have these all symptoms. Hope this exercise work for me
Same me🤔🤔🤔
It's same problem I am facing I used to sot in that position u just told I am trying your exercise thanks
The way you explain is so easy to understand .
Great Sir
Great efforts , very well explained and very effective excercises 👏👏👏👍❤️ .God bless you doctor 😊
I got same. Problem hope I b better doing these excersie
Thank you doctor... Thank you very much...! I'll try this exercises... But, is it mandatory to keep this practicing regularly...?
Thanks sir for useful excercise and explained properly the reason and cause of this problem ❤
Dr shaib, very good job, sir ji app ki btaye hui exercises se mere ko bhut arm mila hai, thanks sir
Thank you for the brief and demonstration. It really helped.
Waw,,,
You can't believe, I had severe pain but after doing these exercises once got 70% releaf.
Thank you very much.
Ab kisa hai ,kya kiya apne
@@gauravdevkar6539 same wohi exercises Jo ap ni batai
Waiting for part 2 for complete exercises, please upload ASAP
I m not sure but may be this is the reason I m having knee pain.. I can relate
Same my problem finally a worth full video found thank u sir 🌷
Please make the second part of the video..it is very insightful.
Sir mana opracation karwaya ha ab mara gutna move Nahi ho raha ha koie tareka batia
I am of 34. I am also suffering from chondromalacia. Hope this video will be helpful.
Namaskar
Very good vedio and you have explained very nicely I found the root cause of my knee pain
Many many thanks for sharing nice vedio
My 13 year old daughter dislocated her knee cap 6 weeks ago... please suggest some recovery exercises for her.
Sir ji aap bahut achi knowledge deto ho
Thanks
Excellent Dr Saheb for VMO. Thank you.
Thanks sir.. i am runner.. now i get what actually happened in my knee..
How old r u
👍 Excellent demonstration Dr Varun...very useful...May God Bless you !🙏
Excellent Dr Sahib. Thanks so much
Effective exercise God bless you Doctor
Best information video about knee
Thank you very much sir,I have one doubt if I have both the knees affected then can do these exercises.
Thank you for information ,
I hope my pain gone after this exercise
I have the same problem from last 2 years, great job.
Should I also use glucosamine tabs?
sir can u tell me what is the correct way to walk, stairs up n down...
what should b the correct postureof body n foot...
Try to put less pressure on your knee don’t rotate it
Mera d7 spine operatio me platel Lage hai ab may Walker ki madad se chalta hoo pl bena sport chalne ke liye kaun see exersice kare
Please tell me where is the part 2 of this topic?? I m having this issue and it would be very helpful.
Your video is very educative and interesting.Being an old person interested for the suggestions to fill the gap caused between the bones.Many solutions are posted in the social media.Are these effective?
My orthopaedician also said to follow physiotherapy
Should we avoid sports activity during PFS
Thankyou so much. I love ur channel. To the point explanation..
Dr.VarinWasil
Sir u r fabulous.. Ur knowledge r awesome.. Thank u so much for nice knowledge
Well done sir i have same issue
Thankyou so much.aap kafi ache se clear karte hain topic ko.aap ek ek kark sare topics pe video bananiye plz.
Very nice. God bless you.
Sir agar yeh ho jaye toh running kr sakte hai kya
thanks for your videos sir.suffering the same problem,does medicine are required or only exercise is the option.pls suggest
How much times will it take to heal.
If there is pain you should take medicine but first you should check in with your doctor
Thanks sir for this video😍😍knee ligament pain q hoti hai?how to cure it??pls reply
Sir, im just 22. Im feeling cracking, clicking and friction while leg extension activity. Also after X - Ray my left knee joints are close 😭. Doctor told me my joints are like old age... But i don't have any pain on my joints yet.
What should I do now?
stretching excercise, make muscle stong, patience , result comes late
Meri b age 22 hai😓 aur Smeeee problem mere sath b yrrr😓
@@rajabadyal hi start streching excercise from today , it will slow down damage. In next 10years technology will improve to save knees. Strengthen your knee muscle from today.
As u said same happen in my both knee, wrist, thumbs & elbow(right hand).....
Since 1 year
Also grinding sound in both knee
Sir plc suggest me what to do
I am at 51 from gujarat
can you tell us what all exerciss a pregnant women suffering from condromallatia patella can do ?
I am 25 year old ....but my knee joint space is medially reduced ....because due to excess running...so is it treatable???
🙏
Dr. Agar hume pata nahi hi ho ki knee pain kis type ka hai kya tab bhi ye exercises kar sakta hain ya pahle dr. Se consult karen?
Hi sir, if there is knee gap.. can these people do those shown exercises... If not which one we can do .. pls tell us sir..
Very useful video thanks.
Can we sit cross legged in this syndrome?
No you can't
Nice video sir. Waiting for PART 2. 😊
Can u pls make a video on treating Osgood schlatters disease!!
Yes sure
@@Sukoonphysicaltherapy
Sir ji
Kitne din tak ye exercise karne se ye bimari thik ho jayegi
Sir, is it possible to have both knee Arthroscopy at same time for chondromalacia
Sir thank you for providing all insights into the problem and some good exercises. I started doing those three exercises and feeling a little bit better on the Knee. How long should I continue doing these exercises? Also, I am eagerly waiting for part 2 about how to loosen up the IT band or outer quad muscle. Thanks!
Thank you so much sir.. God bless you🙏
Great video sir.. Hatsoff
Thanks sir 🙏
Mere dono pair ander ki tarf mude huye hain , chalne men bhut pain hota h.usko seedha karne ka bhi koi experience h kya sir.? Sir aap k di huijankari jamere liye ram bad h.
m from chennai. I have bilateral chondromalacia patella. My age s 27. S it curable. Pls suggest some tips and exercises to do
Which treatment r u taking?
Which treatment are you taking
Excellent sir. Thank you very much.
As you tell in starting 4 min , i have same problem, i am student of 19 yrs old and doing preparation for armed forces, so i am facing this problem beacuse of running, on road , .
Here not have ground for running pls help sir tq
Hi my pettela is dislocated so do I do the same thing yes or no?
Sir kya in exercise ko use krke ish pain ko puri trh khtam kr skte h ?? Plz suggest
Thanks for this video. I have ACL grade 2 of my knee. Can I do the knee bending exercise for the clicking sound that u have shown in the video?
If cartilage is worn out 50 percentage can we do the same excercise
sirji I have orderd the hot and cold pack and I hope I'll get the menu also with means how to use...thank you so much
Dr.VARUNWASIL
Dr.VARUN WASIL
Dr. VARUNWASIL
Dr. VARUNWASIL
Sir sirf exercise se theek ho jayega ya medicine bhi leni padhti h
Sir you are great physiotharpist
Sar Mujhe sim problem hai iske liye aur kya exercise karna padega please sir meri Umar 48
Excellent sir
Thank you
Sir salute genuine information
Can we walk in this situation please suggest?
Elliptical machine should be used in patelafemor syndrom?
Sir, agar patella bilkul hil jaye bilkul displace ho jaye to kya karen.
Sir frequent ya lambi der ka tadasan bhi iska cause ho sakta hai kya?
Sirji kitne force wala band kharide for knee exercise.. patella pain.. please tell please tell Sir.... mere pass red colour Ka Thera band hai.m
Jrur bataiye sirji
which is the second part of video. please share the link
Sir mere mom ki patella bone hil gayi hai unko pain bohot hoti
Kya kru
Medicines or treatment bhi krvalya
Ye excercise karne ke bad ...hum freely running jumping kar sakte hai kya
Thank you for guiding me.My weight has increased I have joined gym again.Should walking on treadmill cross trainer and cycling in gym ok for me?My age is 45 .
R u cured now, pl reply
Thank you so much sir.. You've been really helpful 🙏
Can you please post the link for second part?
Watch this video 👇🏻
ruclips.net/video/tZW3pdZLxc8/видео.html
Very good sir.....I think I hav same...u r so good sir..kindly make vedio on whole hand arthritis from shoulder to fingers of hands affected by arthritis....how to correct deformity n bending below fingers plz sir kindly make it
Sir please tell me what is the last treatment for patella chondromalacia?
Sir , I would like to know if someone have knee problem . Is it right to do Surya namaskar. During this exercise I have no problem. Shall I continue it
Big fan of urs cN u tell while this patellae femoral pain as i run up to 1km or not??
After solving it you can run
Hi! I have the same pain may be because I was doing wrong exercises at the gym I am just 30 years old. Is it fully curable? Pls would be waiting for a reply. Thank u
How are you now..
How are you now ?
Sir please make the part 2.
Did Diathermy helps to heal the damage?
Try reading systematic review of diathermy ,you will get all the details of evidence
I got bike accident a year ago there was little injury on outside area of knee but the Pain was very very high. I have gone to Dr. Many Dr. I take X-Ray but report was good. I can't fully straight my leg knee. The distance between injured knee decrease. The Diagnose Centre Mentioned It As Ostiorthitid. I am 21. Please tell me what to do? Whenever i want to bend and straight my leg there is pain in my knee during this period of Motion. Please Suggest Me What To Do?
Sir your video is really effective but I have a question,why pain is more while going down stairs instead of stairs climbing and 2nd thing is that Chondromalacia patella & patellofemoral pain syndrome are same?
Apke videos to bhot nyc hoty hein mjhy meniscus tear grade ll hua hai in posterior horn plz ispe kuch exercises batein. Is grade ll tear in meniscus ki wajha se chalny mein meri tang pechey ki taraf kyn jati hai? Plz kuch exercises batein mera gait phly ki thra normal hojye
Sir very Informative thanks a lot.
Sir can you suggest me some exercises for MCL sprain. I have consulted Dr and xray has been done there is nothing in knee joints I have taken antiinflamontry medicine and also tendo care fort tablet but still slight pain is persisting please advise
Can it be fully recovered by it band stretching and quadricep exercises as cartlidge damage cant be recovered? If yes in how many years?
once cartileage damage it will will never regrow
Sir Osgood schalatter k bare me btaye Mai bht pareshaan hu ar kitne Dr ki dikha chuka hu par koi result nhi aaya