3 Knee Pain Relief Exercises- Patellofemoral Pain Syndrome, Osteoarthritis Treatment, Knee OA Part-2

Knee Pain Relief Exercises and Knee Cap Support for Knee Osteoarthritis, Patellofemoral pain and Chondromalacia Patella
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knee osteoarthritis and Patellofemoral pain syndrome Exercises.
Buy Knee Cap- Click the link below:
sukoonphysical...
Order Knee Press Ball- Send Whatsapp Message at 9530766255
ALSO WATCH:
5 Knee Pain Physiotherapy Exercises, Knee Osteoarthritis, Knee Pain Relief Treatment, KNEE OA
• 5 Knee Pain Physiother...
Patellofemoral Pain Syndrome, Chondromalacia patella- Cause of Knee Pain in Young Patients- PART-1
• Patellofemoral Pain Sy...
He also explained following points in this video:
Osteoarthritis knee, knee oa, patellofemoral pain syndrome, patellofemoral pain syndrome treatment, treatment of knee pain at home, knee pain relief exercises, chondromalacia patella exercises, how to treat knee pain, kneecap pain, knee osteoarthritis treatment, knee osteoarthritis physical therapy, knee brace for arthritis, knee pain treatment, knee osteoarthritis exercises, patellofemoral pain
#kneeosteoarthritis #kneepain #patellofemoralsyndrome #chondromalaciapatella #kneepainrelief #kneeexercises #kneepaintreatment

[@kamleshpatel6155]

I was suffering due to PATELLOFE MORAL pain. after seeing your video on youtube I came to know about patellofe Sir thank you very much. Please continue your work on youtube.

[@Bkbond]

Now how is the pain

[@subhralikabera2227]

Thank u so much. I had a sudden knee pain. I saw your vedio and immediately try it. Now at list I can move my leg.

[@rajindersingh3939]

You are doing very good work for mankind who can't costly phisiotherpy expert consultations, thanks God bless you

[@ansarkarim989]

Min ap ki sab wdio dekhti hon mujhy bhi slip disc knee pane ka msla hai ap ki sab wedio humary liy bohat help full hin thanx

[@radharadha9612]

HI 🙏🙏🙏Thanku sir ur great Explains Have nice day u to 🙏🙏🙏😘😘😘

[@pinki_kabra]

Thank you so much.mujhe bhi knee pain hai ye exercise video dekhne ke baad mene bhi shuru ki hai. Bahut aaram hai.

[@romakhurram4121]

Sir mery knee m 4 days sy bohat pain tha chala b ni ja raha tha apki exersice sy forn aram a gaya thank u sir

[@RafiullahShah-sb5ki]

بہترین ورزش سائیکل چلانا .

[@minhajkhalid7992]

M from pakistan u r such a great dr my age 32 or aurtoritis ka issue hsi left leg may ap bohat detail may bata tay hain allah apko khush rakhay

[@zarlishirum3741]

Hey,I n from Pakistan,bss yeh reply nae kerty,khair ky apny kisi doctor ko dikhya

[@kiransharma7848]

Oh Thank you I needed to watch this. 🙏

[@satishmohan2868]

Awesome video sir.... thankyou 👍👍🥰🥰🙏🙏

[@sanjaypatil8188]

THANK you for information. VERY NICE information.

[@praveengupta7282]

very useful information....pls answer- knee cap to be wear with both legs together ? can we use one knee cap one by one means one with one leg and second day with another one?

[@umadixit9514]

Sir u r gr8 person.
People charge hefty

[@Sukoonphysicaltherapy]

🙏🏻

[@praveengupta7282]

various knee caps tynor are available ...pls share the specification and cost of knee cap?

[@isabelleswann6959]

The first one helped me instantly

[@sulindersingh9594]

Hbji jjjj. I hbhbb hb

[@sulindersingh9594]

Jbb buhu

[@shamsunnisadossal400]

Thanks for sharing such valuable Exercise. Some I was doing for 15days

[@syedarif9568]

Please pass on for purchase in Pakistan.

[@ashokshinde9420]

💐very nice information sir 🙏🙏

[@ShaziaTabassum-ls6gq]

Well explained

[@archanakhandelwal888]

Thanks to suggest these exercises

[@zuberbhikha4521]

THANKS VERYNICE PROGRAMME BY

[@ranjanaurunkar3760]

🙏 धन्यवाद

[@ranjanaurunkar3760]

आपण माहिती छानच दिली आपली नी रिप्लेसमेंट न करता व्यायादं

[@manoharraj8551]

TQ sir for your advise. Really the point to point explanation is highly appreciable. God bless you

[@mohammediqbal4172]

God bless u & ur all family members

[@shivajiborkute8652]

L

[@jyotiagrawal8064]

Excellent ,sir

[@zankarpanchani9886]

Sir please make video on how to increase gap between knee in osto arithritis ..
Thank s for making useful videos...stay blessed forever

[@murigeppahulagabali9509]

Many many thanks to Dr varun ji. You have guided very good exercises .

[@aryawanjale7578]

Very good video I hv ever seen

[@nishamavani6291]

Thanks for sharing sir
In 2nd exercise u have rotate leg inner side , bcoz of pain is inner side
But I have pain in outer side ,so may I twist outside? Plz reply sir. Thanks
I have bought ball nd loop from yours ,help me a lot. Thanks again

[@Shakti.kashyap-w4e]

Impressed by the videos.congrats. is there any phsitherapic exercise for pain in thumbs

[@MohitSingh-zz7eu]

Thanks for the information...can we use this open patella knee cap for athletic activities??

[@lordmagicians1867]

Sir there is swelling in my patella . Could i do this movement exercise

[@ayanghosh5744]

How old are you?

[@mahabooburrahmanmdkhald9894]

Thank you very much sir for very good tricks

[@dilipsankpal4306]

Sir thanks for information. My age is 68 & I want knee cap. My knee get pain. Should be beneficial if I exercise as suggested by u.

[@indradev2945]

Hello sir very good mention the understanding exercises .

[@arunagarwal4515]

Thanks knee cap using time period

[@rajveerkharoud4279]

Thx sir I need this video

[@tariqfate9350]

informatic video

[@bhartipandya98]

Thank you 🙏🏾

[@lubnavaqarunisa4207]

Good.

[@gulbirkaurbhatia2706]

Doc saheb kya knee pain meyn knee pr malish krani chahiye ya nhi ? Aur agar krani chahiye to kis trha ki .?

[@Simran-mp5qj]

My dr advised me to start with isomeric exercise thn
Lowers only hamstrings , tibialis anterior , glutei ,addustors
And core in combo

[@shijigeorge4715]

Tq sir so nicely describer

[@Sukoonphysicaltherapy]

Welcome

[@poonamkaushik8183]

Thanks for nice information

[@adimanasi]

Doctor, Can we do 2nd exercise of Tibia traction done on chair for patellofemoral pain syndrome also?

[@dulalkundu5269]

thank you sir, my knee has kept swell, may l take exercise? pls.....

[@shardaronghe6195]

Shoulder and hand ke exercise ke video nahi hai kya

[@dineshbhankharia8805]

Thank you sir

[@ravindrarai2627]

Sir ji you are grate.

[@Sukoonphysicaltherapy]

Thank you

[@krcreddyk7746]

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[@surajbhan2409]

Very nice Dr. Ji.

[@satishagrawal9758]

Sir, where r u based
Can u have video for spine stiffness, My spine ligament r hard/ calcination .

[@barshachakraborty588]

Lot of thanks for your Guidelines of knee pain issue. Really maximum old edge problem only knee pain. I will follow to your instructions. But need to my knee band & Ball. So can you advice me how i will collect.

[@Sukoonphysicaltherapy]

Plz send WhatsApp msg at 9530766255 to order

[@balkrushananeel7422]

@@Sukoonphysicaltherapy मुझे बॅऻल और कॅप चाहिए

[@gangafernando4521]

God B YOU SIR I AM FROM SRI LANKA

[@sujatapanigrahi6383]

Discription khanha milega.

[@kokip9971]

Thanks Varunji.🙏
Could u please send to America??

[@sagarmishra2833]

Quardricep Isometric mein hip extension ko isolate karna important hai ya nahi?

[@rameshtaklikar3658]

Thanks for sharing

[@shubhtiwari7548]

Sir suggest a best knee cap in ACL tear for Kabaddi player

[@mathematicsfunjustfun5848]

Thanku sir...very nice information

[@Sriyalatha-ld4jz]

Sir very good job

[@lucyrodrigues2142]

What is the Name of the knee cap name and the knee press Ball name

[@SadBikers]

Sir Chondromalacia Pattela ka experience dalyi hai

[@neelampanjwani88]

Very useful tips, thanks a lot sir

[@manashibiswas866]

I am advised to use knee brace with hinges, is it better or normal knee brace is better, please advice.

[@rabiasoomar6846]

Sir any exercise for heel pain

[@himanshushekhar1087]

Sir kya mai is open pateela knee cap use kr sakte hai

[@avinashchitnis7413]

Sir vidio bahot achya hai mager knee cap se ghutanoko swelling nahi ayegi pl batao

[@maheshgadre8148]

Sir very informative and useful. God bless you.🙏

[@minithomas9222]

Please add English subtitles

[@laxmipriya82]

Kya knee operation hone per bhi patient kar sakte hai Yeaisa excersize

[@bittubabu6080]

Knee cap kaha se le Pls link bhejiye

[@azhramunirmunir2163]

Allah give you good health and wealth

[@jaminurhussain1601]

Sir Mera mri report main pattela alta Aya hain iska treatment kya hain pleace reply

[@fatema9060]

That’s good

[@pradeeppdagar1215]

Sir Make a video on scoliosis

[@fanoosfayaz2290]

Plz make video on lateral knee menisci injury

[@sherabtmg9029]

Yeah knee cap ka name kya hai sir

[@lisha606]

Sir mujhe valges ka issue h ...operate huye hai both knee staple lagey huye hai know mere knee me gap reduce hone lga h ...kya me ye sari exercise kr skti hoon ??

[@saumyasingh1242]

1st ex- at 3:17
2nd ex at- 6:00
3rd ex at- 8:30

[@malkeetsamdhyan7588]

Sir jse jagho par chrbi bhit jyada hai wo log bhi phn skte hai kya isko

[@shikhardixit4006]

Sir agar pattella ke puche ki jhilli ghis jae to kya karna hai.. location sahi hai pattella ki???

[@fahmidajawed943]

Excellent job 👍🏻

[@sudhagogna]

Can I do these exercises for chondromalacia patella problem.

[@krishnadalela7272]

While displaying the item please mention their cost and cartage so that if affordable one can place the order

[@salvacionmata9087]

I would like to ask how much the cost the item thanks

[@bhanu549]

For how much time should I wear knee cap

[@kalpanakadapa4947]

T.v.per dikhane wala knee belt magnetic knee belt kya kitna useful hai.

[@kamaldeepsingh6420]

Plz put hamstrings pain videos

[@narinderkaur3299]

Heel pain k lie exercise bataen please

[@user-jw9nm4nx5o]

Hello sir, I have chondromalacia patella should I wear knee cap during walk

[@kamaalg]

Doctor , can you please tell me whether you can treat AVN stage II...in HIP JOINT RIGHT ..

[@minakshikoli2426]

thanks sir

[@nagnathshanbhag1763]

I have bow shape. Can I do this exercise?

[@Dr.shahrukhkhan8743]

Thank you so much sir. I am a bpt 2nd yrr student from meerut. and this video is very helpful .

[@suchitranagarkar4593]

Sir namaste, in 2 nd exercise, u told to rotate knee But we have to rotate damaged knee in inner side if knee is Swallon in inner side?

[@pramodpanday2753]

Thank both.

[@chandrakalakohli6292]

What is beaking of patella.

[@seemaarorra3344]

Thanks

[@sudhakarrao9817]

What Price knee cap & Ball

[@rekhaashahshah4427]

Frm wer can i get d ball

[@himanshushekhar1087]

Sir mera mri report me likha hai_minimal effusiion in superapatellaer