Stretch of the Splenius Muscles | Splenius Cervicis & Splenius Capitis

This stretching exercise of the splenius muscles is great help to treat several types of neck pain and headaches.
The stretch should be done without pain or force. Therefore, rest on your thighs and use only 2 fingers to bring your chin between your collar bones.
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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[@lechonkawali5725]

Wow I didn't know it was called that. I used to call this suffering from depression or rethinking my life decisions.

[@OlivierGirard]

😂.... it's a Swiss knife position!!!

[@tetashome]

I think I'll do this on the toilet. Is the hollow centre of the toilet a concern when doing these stretches?

[@OlivierGirard]

Honestly, I think that sitting on the toilets is extremely precious and extremely undervalued. Don't be concerned, go for it!!