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I practice this pranayama with 40 sec between inhale - exhale. Very well for nervous system!
Yes! it has a lot of benefits if you practice everyday :)
@@yogawithshvasa9338I am starting TODAY. Do you recommend to do it once or twice a day? 10 minutes? How long? 😮
@@emiliojohann I havent got much experience but from what I've learnt at camps you could do it twice for ten minutes in the morning and before you go to sleep
Beautiful ❤i love doing anulom vilom pranayama
I speak English and yes I'm watching it. I'm interested in if this will help me with stress, depression, and enhancing intuition?
Yes please look up Anulom Vilom and you will find many videos. The benefit is if it is done consistently every day. Good luck !
You remind me of actor sobhita dhulipala
Thank you mam
U are good understood well please any yoga for thyroid
We will make a video on it soon, stay tuned. :)
Ma'am low bp hai bohut jyada kya main ye yoga kar sakta hu !!
You can also do inhale stop 🛑 and exhale stop 🛑. Am i right mam ?
So nice explaining vertigo great❤
should we close eyes while doing
Do you close your eyes while inhaling and exhaling?
yes you can
Ma'am low bp hai kar anulom vilom kar sakte hai kiya
No, please do not practice.
❤❤
Thank you :)
One nose keeps blocked everytime then how to do?
Same issue i have
Same😂😂😂
🤣🤣
Hindi me bol dete har bar english me bolna jaruri nahi he dekhne Wale 90 / log english nahi jante
Not true and I speak English and I am watching it
Можно субтитры на русском языке?
Sure, we will try in future.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
I practice this pranayama with 40 sec between inhale - exhale. Very well for nervous system!
Yes! it has a lot of benefits if you practice everyday :)
@@yogawithshvasa9338I am starting TODAY. Do you recommend to do it once or twice a day? 10 minutes? How long? 😮
@@emiliojohann I havent got much experience but from what I've learnt at camps you could do it twice for ten minutes in the morning and before you go to sleep
Beautiful ❤i love doing anulom vilom pranayama
I speak English and yes I'm watching it. I'm interested in if this will help me with stress, depression, and enhancing intuition?
Yes please look up Anulom Vilom and you will find many videos. The benefit is if it is done consistently every day. Good luck !
You remind me of actor sobhita dhulipala
Thank you mam
U are good understood well please any yoga for thyroid
We will make a video on it soon, stay tuned. :)
Ma'am low bp hai bohut jyada kya main ye yoga kar sakta hu !!
You can also do inhale stop 🛑 and exhale stop 🛑. Am i right mam ?
So nice explaining vertigo great❤
should we close eyes while doing
Do you close your eyes while inhaling and exhaling?
yes you can
Ma'am low bp hai kar anulom vilom kar sakte hai kiya
No, please do not practice.
❤❤
Thank you :)
One nose keeps blocked everytime then how to do?
Same issue i have
Same😂😂😂
🤣🤣
Hindi me bol dete har bar english me bolna jaruri nahi he dekhne Wale 90 / log english nahi jante
Not true and I speak English and I am watching it
Можно субтитры на русском языке?
Sure, we will try in future.