Discover how Kapal bhati kriya combines breath, body, and mind to bring radiance to your face. Share this video widely if you find it useful. Also share your comments about your own experiences with this kriya. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
I HOPE I CAN GET A REPLY... even though it's already 2 months but Pleeaaaassseee guide me... 2 days back, I started doing kapal bhati...it was fine...today i did it ...and my head felt dizzy for like 10 15 seconds (while sitting)...!!! Why? And most importantly should i continue or not!?😢 Bdw,Love your videos.❤
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Hello Ma’m, thank you for the video. I am confused about your mentioning not to move the stomach during exhalation. In the video it seems like the stomach is moving. Please clarify. Thank you.
How do you get control over the throat while doing this 🤔? I cannot stop my stomach from moving, as I've been practising it that way for the past 4 years.
Namaste, we invite you to join our campus or online classes for a better understanding To reach out to us at +91 77381 55500 or explore our website at your convenience theyogainstitute.org/courses
Thank you mam. We perform other pranayam also along with the kapalbhati pranayama. Is there any sequence for pranayam means first bhastrika Than Anulomvilom And then kapalbhati. Please guide. Thanks
Namaste. Listen to your body and align your practice accordingly. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
Namaste, you may find these videos helpful Do this to strengthen your muscles | Dr. Hansaji Yogendra ruclips.net/video/PaT3LNjUD5I/видео.htmlsi=UQy_mj0-7ub870Cu
Whenever i do it .i become angry after few days.i have tried this kapal bhati since last few years and observed the same incidents and left.i also tried slow one.what could be the reason
Namaste, Kapalbhati is said to cause a significant increase in blood pressure. Those with high blood pressure must practice Kapalbhati under the supervision of a trained and experienced Yoga teacher.
Consult a doctor or ayurvedic doctor. Since kapalbhati involves strong and explosive breathes, it might worsen your anxiety. Even tho the video said you don't have to stress your stomach rigorously but still. When i get anxiety attacks, my breathing gets heavy and heart beats faster. So instead of kapalbhati, pranayama of slow breathing works for me. Like anulom vilom or simple 4-7-8 breathing
Namaste. Yes, both Kapalbhati and Anulom Vilom can be practiced in the Vajrasana however, it's essential to ensure that you're comfortable in this posture and can maintain it for the duration of your practice. Always listen to your body and never force yourself into discomfort so its advisable to start with shorter duration and see how you feel.. If you experience any pain or discomfort during the practice, it's essential to stop and consult with a qualified yoga instructor. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
Mam, can u pls explain proper breathing. I was told when we inhale stomach should go outwards and for exhale inwards.but I m doing reverse order and struggling to do this way
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Namaste, It depends on the condition so its best to consult your doctor. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Namaste, People with high blood pressure need to approach Kapalbhati with caution. In some cases, it may not be recommended, especially if it leads to straining or spikes in blood pressure during the practice. However, in other cases, with proper guidance and adjustments, it might be suitable. Its best to check with your doctor or a qualified Yoga teacher. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
Ma’am I was doing the Baba Ramdev way for many days.. The kriya with exhaling faster and moving stomach… may I know if that is not the correct way and why
Namaste. We maintain a Hindi RUclips channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ruclips.net/user/theyogainstitutehindi
Namaste, Those suffering from heart ailments should not do this breathing exercise. People with severe spine-related back problems should avoid this asana. Patients with epilepsy, stroke and one-sided headache (migraine) must avoid performing Kapalbhati
What a hypocrisy - this mama was giving gyan in TRS podcast that Kapalbhati is not Pranayama, it's a hygiene and cleansing process. here also saying almost same. But see the title and thumbnail of video what it says. Same time not even showing how to do and title says step by step tutorial.
![Chlöe - Shake (Feat. Jeremih) [Official Visualizer]](http://i.ytimg.com/vi/aDs_1ufpfv8/mqdefault.jpg)
Discover how Kapal bhati kriya combines breath, body, and mind to bring radiance to your face. Share this video widely if you find it useful. Also share your comments about your own experiences with this kriya. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Pranam Mam noone tells us if we can do kapabhati if we have backpain,can it increases backpain?
Mam utrus prolapse ki problem h Or pregnancy bi h, prolapse ki problem me Kon se yog kren
I don't know the benefits for skin I practice everyday my skin is glowing 😮 thanks 🙏
I am also a yogi..and love yoga..and I like peoples with yogasana 😍😍
Mam karna kaise hai ..koi bolta pet andae kichna hai koi bolta nai 😢😢
First time and I already feel better. Thank you 🙏
I love her same as my grandmother
Maa!video these days are very short and sweet pl keep it up.
So what is the kriya called, which we do thru our stomach..because that is what we have been taught by most yoga gurus
Bhastrika pranayam
Wow 😲 thanks a lot mam for this video ❤❤
Thank you maa 🙏🙏🙏
Apthous Ulcer ke liye ek video kariye please🙏
Mam can we do it two times a day as a beginner. Means at evening also
I HOPE I CAN GET A REPLY... even though it's already 2 months but Pleeaaaassseee guide me... 2 days back, I started doing kapal bhati...it was fine...today i did it ...and my head felt dizzy for like 10 15 seconds (while sitting)...!!! Why? And most importantly should i continue or not!?😢
Bdw,Love your videos.❤
Namaste, when we. start pranayama we may. feel dizzy. This will get better in time.
@@theyogainstituteofficial then, i will definitely continue...thanks for the clarification..🤗🤗.
Shat Shat Naman 🙏🙏
Gratitude ❤🙏
Thanks so much. ❤
Mam you are really great...
Please mam make a video on milia....I am very suffering from this for past 5-6 months 🙏🙏🙏
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Very helpful information ☺️ thank you ❤🙏
Hello Ma’m, thank you for the video. I am confused about your mentioning not to move the stomach during exhalation. In the video it seems like the stomach is moving. Please clarify. Thank you.
Me too
Don't move too much. Little moving of stomach is inevitable if you exhale sharply.
How do you get control over the throat while doing this 🤔? I cannot stop my stomach from moving, as I've been practising it that way for the past 4 years.
Namaste, we invite you to join our campus or online classes for a better understanding
To reach out to us at +91 77381 55500 or explore our website at your convenience theyogainstitute.org/courses
When to do this ? Is it fine after meal and if not then how much time after meal
How do you do it though that has not been explained
@The Yoga Institute- when can do this twice a day … do we need to have empty stomach?
Thnqq amma❤
thank you mata ji
very nice
thanks so much🙏
Please make video on copd mam
Thank you 🙏
Thankyou
Active exhale and passive inhale
Not equal
❤❤
Thank you mam.
We perform other pranayam also along with the kapalbhati pranayama. Is there any sequence for pranayam means first bhastrika
Than Anulomvilom
And then kapalbhati.
Please guide.
Thanks
Sudarshan kriya?
Namaste. Listen to your body and align your practice accordingly.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Thanks
Mam will tell me something abt backpain...which women's are facing after her pregnancy, or operation s
Namste mam.. Can we do this for fixing vitiligo.?
Also... body strength improving yoga or exercise
Namaste, you may find these videos helpful
Do this to strengthen your muscles | Dr. Hansaji Yogendra
ruclips.net/video/PaT3LNjUD5I/видео.htmlsi=UQy_mj0-7ub870Cu
First ❤😊
In video information have medical proof thanks
Whenever i do it .i become angry after few days.i have tried this kapal bhati since last few years and observed the same incidents and left.i also tried slow one.what could be the reason
Hi,
i have 3 stant & ICD
can i do Kapalbhati pranayama?
Bachche kar sakte hain kya kapalbhati
Hansaji pranaam 🙏 people with high BP can have kapalbhati
Namaste, Kapalbhati is said to cause a significant increase in blood pressure. Those with high blood pressure must practice Kapalbhati under the supervision of a trained and experienced Yoga teacher.
Can vatta people do this?
Mam agr thoda sa kuch kha lia ho tab bhi kya ye pranayam kar sakte he?
No pranayam is give you good results when you are empty stomach...it could be edverse result if you will do after eat something
No
I was suffeeing from highper anxiety since from 1 year. Is it ok to do kapalbhati for me?
Consult a doctor or ayurvedic doctor. Since kapalbhati involves strong and explosive breathes, it might worsen your anxiety. Even tho the video said you don't have to stress your stomach rigorously but still. When i get anxiety attacks, my breathing gets heavy and heart beats faster. So instead of kapalbhati, pranayama of slow breathing works for me. Like anulom vilom or simple 4-7-8 breathing
@@lolong5976 Thank you so much for such a valuable info and thanks a lot for sharing your own experience 🙏🙏🙏
Namaste, Kapalbhati should be learned from a certified yoga instructor, and preferably, after a health check-up.
They dont teach this at school
Madam, I can't do it sitting as I have L5S1 disc prolapse. So can I do it on lying down position?🙏
mam can kapalbhati nd anulomvilom can be done in vajrasana? nd how long the time shld be in this pranayam for this asana
Namaste. Yes, both Kapalbhati and Anulom Vilom can be practiced in the Vajrasana however, it's essential to ensure that you're comfortable in this posture and can maintain it for the duration of your practice.
Always listen to your body and never force yourself into discomfort so its advisable to start with shorter duration and see how you feel.. If you experience any pain or discomfort during the practice, it's essential to stop and consult with a qualified yoga instructor.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Mam, can u pls explain proper breathing. I was told when we inhale stomach should go outwards and for exhale inwards.but I m doing reverse order and struggling to do this way
Namaste, we suggest you take a guided class to learn proper breathing style
❤
Mam can this yoga help me to get rid of lipoma
I have ibs problem
Can I do
❤️!!
🙏🏻🙏🏻
Mam can i do it if i have high BP
Can we do for fatty liver ?
Namaste, Yoga positions and pranayama breathing techniques can help treat liver issues. It helps stimulate the liver and boosts Its function.
🙏🙏
🙏🙏🙏🙏🙏🙏
How many days take time?
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
How much time we can do it regularly?
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
after how much time effect will start reflecting?
Namaste. Be consistent and its important to remember every body is different
Breathing count
Can we do this in any disease of thyroid?
Namaste, pls elaborate on the issue
Plz make video on healthy teenage routine
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Yeah...teen management
Madam can we do if our uterus operation as done
Namaste, It depends on the condition so its best to consult your doctor. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam
This is not the baba ramdev yoga method
Can we do kapalbhati during periods
No
If someone have Ambilical Harnia then he will be able to do kopalbhati???
Namaste, No people with problem of hernia can not do kapalbhati pranayama
Hansa Maa
Make a video on best yoga for ibs patient
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Can I do kapalbhati in our period time
Namaste. Menstruation is considered a time of physical and hormonal changes, and it's important to honor your body's needs and energy levels.
@@theyogainstituteofficial thank you for your good response 😊
Fourth ❤
Kitne minute ke liye krna chahiye
Namaste, 5-6 counts
Second
Can any body do after taking bp medicine. Pls
Namaste, People with high blood pressure need to approach Kapalbhati with caution. In some cases, it may not be recommended, especially if it leads to straining or spikes in blood pressure during the practice. However, in other cases, with proper guidance and adjustments, it might be suitable. Its best to check with your doctor or a qualified Yoga teacher.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Ma’am I was doing the Baba Ramdev way for many days.. The kriya with exhaling faster and moving stomach… may I know if that is not the correct way and why
Namaste, we invite you to reach out to us at +91 77381 55500 or explore our website at your convenience theyogainstitute.org/courses
🙏🙏🙏🙏🙏🙏👏👏👏👏😌✅
Madam please explain in Hindi. Language
Namaste. We maintain a Hindi RUclips channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ruclips.net/user/theyogainstitutehindi
0:34 you take a picture of a beautifuel woman then a man's foot... I think I raise hell...
A hypertensive person can do this?
Namaste, Those suffering from heart ailments should not do this breathing exercise. People with severe spine-related back problems should avoid this asana. Patients with epilepsy, stroke and one-sided headache (migraine) must avoid performing Kapalbhati
Kya confusion hai ,20 saal se kuch aur kaar rahe the
I have breathing problem. Cam i do this
Namaste, we suggest you take a guided class on Pranayam
Can we do it in bed and stomach should be empty
Namaste, sure
Mam, can we trust your words completely, so, i was curious of sources, of your information, kindly name some, u have already gone through
Madam I can't understan english so plz xplain in hindi
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
I want to meet and talk with you mam..i am sri lanka .i love sooo much 🙏🙏🙏🙏🙏❤❤❤❤❤🌹🌹🌹🌹🌹
Openheart.surgery.kapal.vhati.kara jaba
Do it yourself practically and then make a video to show the world. Not only just using others video clips and doing commentary.
U do first...thats none of ur business who are telling that
Plz aap hindi video bhi kare mem❤🎉
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
x
Third 🥉😅
Lol
What a hypocrisy - this mama was giving gyan in TRS podcast that Kapalbhati is not Pranayama, it's a hygiene and cleansing process. here also saying almost same. But see the title and thumbnail of video what it says. Same time not even showing how to do and title says step by step tutorial.
you are welcome to leave
Lmao Indian yoga RUclipsr feels insecure about competition.
Real zen you are
Jhanto
Can I do this in vajrasan position
❤