Benefits of Anulom Vilom

[@Arkdark_lm]

I practice this pranayama with 40 sec between inhale - exhale. Very well for nervous system!

[@yogawithshvasa9338]

Yes! it has a lot of benefits if you practice everyday :)

[@emiliojohann]

@@yogawithshvasa9338I am starting TODAY. Do you recommend to do it once or twice a day? 10 minutes? How long? 😮

[@mscmathematics]

Beautiful ❤i love doing anulom vilom pranayama

[@vidhyapurushothaman2855]

You remind me of actor sobhita dhulipala

[@sadaesashington7255]

I speak English and yes I'm watching it. I'm interested in if this will help me with stress, depression, and enhancing intuition?

[@roykurian72]

Yes please look up Anulom Vilom and you will find many videos. The benefit is if it is done consistently every day. Good luck !

[@Yeswecan587]

Thank you mam

[@olympiasdacosta6208]

U are good understood well please any yoga for thyroid

[@yogawithshvasa9338]

We will make a video on it soon, stay tuned. :)

[@engineermind1651]

You can also do inhale stop 🛑 and exhale stop 🛑. Am i right mam ?

[@surinder2690]

So nice explaining vertigo great❤

[@dancingsisters2123]

should we close eyes while doing

[@TistaOfficial2003]

Ma'am low bp hai bohut jyada kya main ye yoga kar sakta hu !!

[@sayajinmamuang]

Do you close your eyes while inhaling and exhaling?

[@yogawithshvasa9338]

yes you can

[@kelappan556]

❤❤

[@yogawithshvasa9338]

Thank you :)

[@maramibaishya8929]

Ma'am low bp hai kar anulom vilom kar sakte hai kiya

[@yogawithshvasa9338]

No, please do not practice.

[@suryamahich8937]

One nose keeps blocked everytime then how to do?

[@sc1253]

Same issue i have

[@rolexescort2777]

Same😂😂😂

[@OfficalStatusMaker]

🤣🤣

[@user-qs2xq1gb7b]

Можно субтитры на русском языке?

[@yogawithshvasa9338]

Sure, we will try in future.

[@deepeshthakur7925]

Hindi me bol dete har bar english me bolna jaruri nahi he dekhne Wale 90 / log english nahi jante

[@sadaesashington7255]

Not true and I speak English and I am watching it