The Truth About Trauma with Anna Pinkerton (TW: Domestic Violence)

Trigger warning: We discuss domestic abuse in this episode.
Anna Pinkerton is the UK's leading Burnout Awareness and recovery trainer. Helping people recover from chronic stress, trauma, PTSD, burnout and breakdown.
Anna opens up about her own personal trauma that she experienced despite being a trauma expert. In this raw and honest episode, Anna shares how we can be kinder to ourselves and deal with our inner brutality and this will ultimately help us in living more rounded and fulfilling lives. You can find out more about Anna here: annapinkerton.com
Kira Mahal is an entrepreneur and founder of London’s leading personal training platform MotivatePT. We match you on the same day to your perfect wellness professional for your physical and mental wellness. You can find out more here: www.motivatept... and follow Kira Mahal here: / kiramahal
This series is shot at the beautiful Home Grown.
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