Running stamina badhane ke liye ky khaye 🥝| 🤩 Diet for running stamina | रनिंग स्टैमिना कैसे बढ़ाए

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  • Опубликовано: 8 янв 2025
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Комментарии • 961

  • @itsadityamaharaj3568
    @itsadityamaharaj3568 3 года назад +433

    Heyyyy sir...... Jai hind sir sir aapko pichle 1 saal se follow kar rha hu aapki har batayi hui exercise karta hu aaj meri tyming 1600 ki 4.50 hai❤️❤️🇮🇳🇮🇳

    • @doperum8268
      @doperum8268 3 года назад +5

      apna insta id dena

    • @itsadityamaharaj3568
      @itsadityamaharaj3568 3 года назад +2

      @@doperum8268 aditya_maharaj00

    • @priyankameena393
      @priyankameena393 3 года назад +1

      Bhaiya mere hills ke aaspas babhut pain ho rha h.... bhaiya chala bhi nhi ja rha h....kuch bataoooo bhaiya .
      Plssss running bhi nhi ho rhi h....mera dihli police ka physical h...pls... bhaiya reply......

    • @ignitedmindreallifeexperie3614
      @ignitedmindreallifeexperie3614 3 года назад +2

      @@priyankameena393 rest kro aur achhi diet lo

    • @itsadityamaharaj3568
      @itsadityamaharaj3568 3 года назад +3

      @@priyankameena393 jyada penic hone ki jarurt nahi hai sister. Sabse phle do din ka rest lo proper uske baad maalish bhut zruri hai....to maalish karo uske baad aas pass ke medical par jaao wha se move ka spray le lo aur usko lagao and khaane pine me jyada dhyan do baaki aur kuch jaana ho to msg karo insta par
      Insta I'd ye hai..
      Aditya_maharaj00

  • @aniketprajapati4055
    @aniketprajapati4055 3 года назад +364

    Hello sir aapka workout or diet leke mera army me selection ho gaya thanks sir 🙏🙏🙏🙏

  • @gangapradhan60
    @gangapradhan60 3 года назад +22

    Thanks bhai apke wasaa se mera running excellent hua 🙏🙏.. rally me..🙏

  • @dhrubojyotidutta8316
    @dhrubojyotidutta8316 3 года назад +13

    I watch this video 1.5×
    Thank you sir aapka diet atcha laga.

  • @malik__hr15
    @malik__hr15 3 года назад +30

    Bhai k 1M karvado jald se jald 🙏🏻❤️❤️❤️
    Bhai best h tips dene me
    I'm improved after watching his previous vedio
    Love you Bhai from HARYANA 😎💪🏻

  • @divyanshtiwari03
    @divyanshtiwari03 3 года назад +173

    भईया मै आपको 8 महीने से FOLLOW कर रहा हूं मेरा 1600 मीटर का टाइम 9 मिनट से 4:35 आ गया है किन्तु मैंने आपके अनुसार हर चीज की है।❤️
    धन्यवाद भाई 😎

    • @adarshyadav5337
      @adarshyadav5337 3 года назад +6

      Kon sa workout follow kiya tha ankit sir ka

    • @junaixxgaming7014
      @junaixxgaming7014 3 года назад +1

      Konsa workout bhai?

    • @divyanshtiwari03
      @divyanshtiwari03 3 года назад +5

      भाई 4:35 वाला जो अंकित भैया ने बनाया था वीडियो देखो VIDEOS में पड़ा है 😌

    • @rohitdhingra456
      @rohitdhingra456 3 года назад +1

      @@divyanshtiwari03 bhai woh video ka link comment krde

    • @divyanshtiwari03
      @divyanshtiwari03 3 года назад +3

      BHAIYA KIYA THA BUT ANKIT BHAIYA NE DELETE KR DIYA RUKO AGAIN KRTA HU 😉

  • @poojaChopra-iy7ee
    @poojaChopra-iy7ee 3 года назад +13

    Thank you very much ankit Bhaiya....👍👍👍...sare doubts clear karne ke liye...such me ye bahot confusing topic tha mere liye...🤔..so much gratitude dear brother for your all precious and worthy videos...these videos give us lots of clarity, motivation, positive thinking.....may God bless you bhai...🤗😇☺..keep keep it..👍👍👍👏👏👏👌👌

  • @priyanshupandey.23
    @priyanshupandey.23 2 года назад +3

    Thanks bhai, aap ne itna calm hokar se itne ache tarike se samjhaya uske liye bahut bahut sukriya ❤️

  • @beinghuman1953
    @beinghuman1953 3 года назад +94

    खायेगा अंजीर तो तोड देगा जंजिर ।। 😀😁😍😘

  • @djdhanendradk8446
    @djdhanendradk8446 3 года назад +14

    Sach me bhaiya aapka bataya hu plan Bahut benifit & perfect hota hai
    Nice explain Ankit Runner bhaiya 🥰

  • @bitturunner
    @bitturunner 3 года назад +13

    Best tips ❤️

  • @user-qh2br6bb8q
    @user-qh2br6bb8q 3 года назад +11

    Prefect scientific knowledge bahi😍😍

  • @Mehboob232
    @Mehboob232 3 года назад +15

    Weldone Ankit 💯🏃‍♂️ l am Proud of you 👏❤️❤️❤️, One Run can change your day, Many Runs can change your Life 👍💥🥇🏆💯🏃‍♂️

  • @armyboymanish3349
    @armyboymanish3349 3 года назад +5

    अच्छी लगी जय हिन्द जय भारत 🇮🇳❤️🇮🇳❤️🇮🇳❤️🇮🇳❤️ सर 🇮🇳❤️🇮🇳❤️🇮🇳🏃🇮🇳❤️🇮🇳

  • @bhumikayadav8458
    @bhumikayadav8458 Год назад

    Thank u so much....
    Good suggestion and good guidance....
    Apko Chhattisgarh se dher sara Namaskar...

  • @Pro.Zonexx
    @Pro.Zonexx 3 года назад +9

    bhai 26 march 2021 dewas bharti mari he mene . aapki tips ko follow krke 😍😍😍😍

  • @mudassarsalik
    @mudassarsalik 3 года назад +2

    Great effort... salute from Pakistan

  • @chetan3161
    @chetan3161 3 года назад +25

    Sir please make videos on 100 ,200,400 m running diet and exercise (full week) please 🙏🙏

  • @sahiljassal1983
    @sahiljassal1983 3 года назад

    Bhaji teri video bina dekhe hi like kr dinda mai.........love u from punjab

  • @kiratcheema7155
    @kiratcheema7155 3 года назад +17

    Sir 30 minutes slow running (jumping running) kitna km run kare

  • @manshipandey4896
    @manshipandey4896 2 года назад +1

    Sir apke videos ki wjh se mujhe running m bhut help mili thanku so much sir 🙏🏻

  • @muditjauhri9779
    @muditjauhri9779 3 года назад +8

    Very useful information 👏🏼👏🏼

  • @onkarkanha5510
    @onkarkanha5510 2 года назад

    Jabardast bhai. Complete diet in single video.

  • @surendralokhatry5337
    @surendralokhatry5337 2 года назад +4

    Thanks for giving the proper diet tips 🙏🙏

  • @vns6342
    @vns6342 3 года назад +1

    because I am also a kid that is in under 12 and I follow you from 6 months

  • @Jayshriram6648
    @Jayshriram6648 3 года назад +4

    *विकल्प बहुत मिलेंगे*
    *मार्ग भटकाने के लिए,*
    *लेकिन,*
    *संकल्प एक ही काफ़ी है,*
    *मंज़िल तक जाने के लिए !*
    *।।शुभसंध्या।*
    *🙏जय श्री राम🙏*

  • @rajaansari5829
    @rajaansari5829 3 года назад

    Bahut hi acha video he bhaiya aap ka video bahut faida hota he or aap to free me batate ho or sab to dait ka bhi pesa manga he tooo dil se thank 🌹🌹 bhaiya jo aap hum log ko free me NOWLEDGE dete he 🙏🙏🙏🙏

  • @sam85338
    @sam85338 Год назад +7

    Banana
    Beat juice
    Cofee
    Egg
    Milk and milk products
    Chana gud mung dal badam
    Peanut butter
    Aswgandha with milk at night
    Black coffee
    Gud and water subhe
    Milk and honey

  • @imdevendrasonkar2.0
    @imdevendrasonkar2.0 3 года назад

    Bahot hi achaa dite plan hai ankit bhai 100% benifit milta hai follow karne par

  • @designerharshu.
    @designerharshu. 3 года назад +3

    अंकित भाई आप तीन-चार दिन में एक वीडियो अपलोड करिए

  • @prameshsharmastudy2854
    @prameshsharmastudy2854 3 года назад +1

    Thanks a lot sir ,
    Mai sirf protein or focus kar rha tha ,
    Isliye running endurance nhi bad rha tha

  • @madhuk8116
    @madhuk8116 3 года назад +8

    Love You Bro, Good Suggestion..
    From Karnataka😍
    Your Dog Superb Bro💖

  • @gunnerup27
    @gunnerup27 3 года назад +2

    I love that German sheferd ka pyar apke through 🤩

  • @Mehboob232
    @Mehboob232 3 года назад +15

    Life like a Race 🥇🏆💯💥🏃‍♂️🏃‍♂️🏃‍♂️

  • @Nitish_kr_mandal_23
    @Nitish_kr_mandal_23 3 года назад +2

    Bhaiya jaldi se 1 m jaldi karo dil se dua hai 😊😊😊😊😊😊😊😊😊😊😊😊

  • @Sagar-ou6nx
    @Sagar-ou6nx 3 года назад

    Video to dhashu lga brother yaha jaisa tips duniya ka koi RUclips ni dega

  • @Vikash----929
    @Vikash----929 3 года назад +3

    Ha bhaiya acha laga। bhaiya me dhanbad se hu mere father ka deth me jab 6-7 years ka tha us time me hi ho gaya hai । bhaiya me bhi desh ka name rosan karna chahta hu। 5km running me

    • @rkeducation7710
      @rkeducation7710 3 года назад

      Best of luck...iswr aapki hr mnokamana puri kre.

  • @sharmisthaborah9581
    @sharmisthaborah9581 Год назад

    Bohot atcha laga. JAI HIND 👍👍

  • @akshaykumar-sj3bw
    @akshaykumar-sj3bw 3 года назад +12

    Bhai I am appearing for sub-inspector exam Karnataka, my weight is 74 and height 167cm.
    To qualify I need to complete 1600 meter in 7 min and I have 2 months time. I think I am over weight what to do should I decrease my weight first or start running.

  • @RudraProperties13
    @RudraProperties13 3 года назад

    Main 49yrs aunty hoon. Running shooru kiya hai roj subhe.... Let's try Yr diets... N see the change

  • @amazingvideo8637
    @amazingvideo8637 3 года назад +4

    1600m ka offseason workout batado bhai jisse 4:40 tak aa jaye please 🙏 bhai

  • @progress-hb9hf
    @progress-hb9hf 3 года назад +2

    Thank you Ankit bhai itna knowledge koi nhi deta h

  • @sumitdadrwal592
    @sumitdadrwal592 3 года назад +5

    Bhai sahab...GYM kab karna chahiye
    Running mein

  • @yogeshbankar4560
    @yogeshbankar4560 3 года назад

    बहुत बडिया टिप्स। आपका डॉगी बहुत आच्छा है

  • @veerkashyap60
    @veerkashyap60 3 года назад +10

    Super ❤️🙏🙏 very good 👍 sir g

  • @rajendraprasadjoshi6878
    @rajendraprasadjoshi6878 2 года назад

    धन्यवाद महोदय आपने बहुत अच्छी जानकारी प्रदान की 🙏🙏🙏

  • @JitendraBorse2515
    @JitendraBorse2515 3 года назад +10

    Runing is my life❤🇮🇳

    • @jaideepgill9177
      @jaideepgill9177 3 года назад

      Plz check the spelling of running

    • @JitendraBorse2515
      @JitendraBorse2515 3 года назад

      Bhai mai jyada padha likha nahi hu 12th fail hu per mai 200mtr sprinter hu

    • @laddu.......4538
      @laddu.......4538 3 года назад

      @@JitendraBorse2515 👍gd bro

  • @TheAzerbejan
    @TheAzerbejan 3 года назад

    Apke bolne ka andaaj bhut accha h bhai

  • @actionfreefire9921
    @actionfreefire9921 3 года назад +4

    Bhai knee injury ke baad kese running kare or jab injury thode se 🙏🙏🙏🙏

  • @neeyaznazir4870
    @neeyaznazir4870 3 года назад

    Thanks bro...love u from Kashmir

  • @djmarathihits-kedar5838
    @djmarathihits-kedar5838 3 года назад +3

    Love You Brother ❤️👍

  • @sachinff2267
    @sachinff2267 3 года назад

    Love ❤u bhai bhai ekdam mst diet 🥦🍎🥗🍌plane he # ankit bhai ki jay ho

  • @Kurozi-z
    @Kurozi-z 3 года назад +4

    Sir carrat ka juice mix le sakte ha8

  • @ROHITKUMAR-oh3kx
    @ROHITKUMAR-oh3kx 3 года назад

    Bhai me video dekhne se pehle like karta hu 😘😘😘

  • @Adityaverma-pr7wc
    @Adityaverma-pr7wc 3 года назад +13

    Sir, mai morning me 5 baje running ke liye jata hu, or running करते time energy hi nhi milta hai. Or ham diet vi accha le rahe h. Plz guide 🙏🙏

  • @amitghosh3938
    @amitghosh3938 3 года назад +2

    8:20 sir dood aadhe log mana karte hain aadhe recommend ksrte hain

  • @RobinSingh-ip5nb
    @RobinSingh-ip5nb 3 года назад +4

    Thanku sir ❤️❤️ ..

  • @fitnesschamps3668
    @fitnesschamps3668 3 года назад +4

    Please make a video on high altitude training

  • @rkeducation7710
    @rkeducation7710 3 года назад +1

    Tnx sir nice information...
    Sir gym workout krna chahiye ya nhi??
    Or apka answer ha he to us pr video bnayye... Tnx

  • @Army_lovers_Group_Jambla
    @Army_lovers_Group_Jambla 3 года назад +3

    Tnx for 50 Million ab 60 M krwado

  • @thakurkhalidtomerbaddha7686
    @thakurkhalidtomerbaddha7686 3 года назад

    video best h bhaiya je🏃🏿🏃🏿🏃🏿🏃🏿🏃💝💝🇮🇳🇮🇳🇮🇳🇮🇳

  • @2takekayoutuber765
    @2takekayoutuber765 3 года назад +7

    Sir, I'm on weight loss also 6'2" height and 90 kgs.
    So what can I omit and what can I add.

  • @sundermarday4524
    @sundermarday4524 8 месяцев назад +1

    Thank you bro 🥰💞💞💞🥰

  • @ypstatuscreation2115
    @ypstatuscreation2115 3 года назад +1

    भाई में नदी में रनिंग कर सकता हु या नही इस विषय पर व्हिडिओ बनादो🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @aniketkadam8388
    @aniketkadam8388 3 года назад +4

    🥛milk or 🥚egg sath me lene se side effect hota he kya

  • @dipsarki2454
    @dipsarki2454 3 года назад

    Nice bro ur vdo i alwys watching and you r all vdo always best

  • @seetarammalviya3791
    @seetarammalviya3791 3 года назад +8

    You're giving proper guidens to all of us thank you so much bro 👌👍

  • @shaluunique3471
    @shaluunique3471 3 года назад

    Thanks bhai muje essi video ki need thi 👍

  • @Amuserr
    @Amuserr 3 года назад +35

    I am 32 years old and started 100m sprints since 2.5 months. Came across this channel yesterday. Very informative. My usual routine is-
    1. Wake up around 4.30 am
    2. Have a black coffee
    3. Do dynamic stretching after half hour
    4. Go to a ground or road. Warm up with jogging and running drills
    5. Sprint with 70% effort and correct form
    6. Then 3 sprints for 12 seconds with all out effort. 90s rest in between
    7. Cooling down
    8. Come back to home. Do static stretching and few asanas like chakrasan, vakrasan, sirshasan, cobrapost, leg splits.
    9. Take a spoon of wheatgrass powder with lemon in water after stretching. It's great source of potassium and beneficial for liver health.
    10. Then take beetroot juice after 30 minutes. Main ghar par hi beetroot, carrots, tomato, mint ka juice 3 se 4 din ka ek sath nikal leta hu.
    11. Take 5ml of black seed oil 15 minutes before breakfast.
    12. With first tea, I take a spoon of flaxseed. Ghar par hi pissi hui alsi.
    I am a vegetarian. My endurance and speed has increased. Breathing issue nahi hota. Don't injure yourself with wrong form.

  • @afterfullstop6872
    @afterfullstop6872 3 года назад

    Kitna accha hota.. Agar main v aapka academy join kar pata... 🥲

  • @dubaldhankadian1709
    @dubaldhankadian1709 3 года назад +3

    Bhai mera weight 54kg h or ib mujhe drr h ki mera weight summer se bilkul km naa ho jaaye 🥺🥺🥺😔😔 plzzz running k sath weight gain kse hoga is topic pr video bnaao 🥺♥️♥️♥️♥️♥️♥️♥️♥️

  • @nilimaingle2522
    @nilimaingle2522 3 года назад +1

    Very helpful video.. Thank you🙏

  • @dubaldhankadian1709
    @dubaldhankadian1709 3 года назад +4

    Ankit bhai aapne jo btaai hn unse kaai chije summer me nhi milti jsee Veet roots,eggs, to kyaa kreee♥️♥️♥️

  • @rimjhim-wu3cf
    @rimjhim-wu3cf 3 года назад +1

    Oustanding thank you so much bhai 👍🏼👍🏼👌👌🏃‍♂️🏃‍♂️

  • @divyanshuyadav3872
    @divyanshuyadav3872 3 года назад +14

    Bhayia what about the whey protein xlr8 .. isko kb lu ye sb lene ke badd 😅

  • @rajbirnain2207
    @rajbirnain2207 Год назад

    Very nice inforation bhai sahab👍👍

  • @kiratcheema7155
    @kiratcheema7155 3 года назад +6

    Sir Fartlek (slow fast) 8 mintue mei kitna round lagae

  • @baba3011
    @baba3011 3 года назад

    Nice video itne din bahd kuch sahi guidance mili

  • @rohitkhopkar7326
    @rohitkhopkar7326 3 года назад +3

    Jay hind sir ❤

  • @rockey9239
    @rockey9239 3 года назад

    Good bhai
    Bhut achi bate btate ho aap running se related 😊

  • @kishorjadav5197
    @kishorjadav5197 3 года назад +7

    Sir normal Sega shoes me aur branded shoes pehnne se running performance me kya fark padta hai ?

    • @soniyayadav3012
      @soniyayadav3012 3 года назад

      Kuch ne

    • @kishorjadav5197
      @kishorjadav5197 3 года назад +3

      @@soniyayadav3012 I think padta he , kyuki normal shoes me hame bahut jyada jor lagana padta he jiski wajah se legs pain body pain , sans fulna jaldi ho jata he , is wajah se performance bhi effective nahi aati , lekin branded 4-5 hajar wale shoes hi sare athletic pehente he kyuki usme newton ka 2usra aur 3isra dono niyam ka palan karke banaye jate he usme jamin pe pair ham rakhte he to wo time badha diya jata he is wajah se hame bilkul kam jor me jyada result mil jata he , isi wajah se ek normal runner aur ek national international runner ki timming me itna difference aata he

    • @kiranfifa
      @kiranfifa 3 года назад +1

      Bahat difference he bro...lekin shoe ki hisab se....issi lie to International Runner 30/40000 k shoe hete he

  • @kashishshegokar9085
    @kashishshegokar9085 3 года назад +1

    sir cow milk chalen ga ky running ka stamina bada ne ke liye

  • @Abhishek-992
    @Abhishek-992 3 года назад +5

    Thanks bro ❤

  • @gouravindoura-ut9tl
    @gouravindoura-ut9tl 3 года назад

    Ankit Sir aapka video bahot hi informative reha

  • @thissir6616
    @thissir6616 3 года назад +8

    100m diet plan for your workout

  • @Ayush_Vlogs17
    @Ayush_Vlogs17 3 года назад

    Sir diet ke liye timing ke saath chart bna dijiye follow karne me asaani hooga

  • @nageshzamuni2094
    @nageshzamuni2094 3 года назад +5

    Fantastic brother 🔥

  • @mrarifansari1849
    @mrarifansari1849 3 года назад

    Jabardast hai video bhaiya love you😘😘😘😘

  • @Kala-yq8rz
    @Kala-yq8rz 3 года назад +5

    Good evening Sir...am 27 years old women...I have a big dream for 100 mts sprint..am I eligible to participate in open athletics championship or in interstate senior Athletics championship ?? What is the age limit for National level participation in India ??

  • @amankharat505
    @amankharat505 3 года назад

    Very good ankit bhai .............

  • @arpitsrivastava1440
    @arpitsrivastava1440 3 года назад +3

    Ashwagandha,doodh aur shahed ek sath koi reaction toh nhi karega na bhaiya

  • @VishalKumar-cn1pd
    @VishalKumar-cn1pd 3 года назад +1

    Thanks for information Ankit Bhaiya.

  • @chetanshelke4010
    @chetanshelke4010 3 года назад +3

    Maine pichhli vdo me comment kiya tha ki athlete ke liye height ke liye rule hota hai kya ? Kitni height zaruri hoti hai plz bataiye

  • @patelpragnesh7919
    @patelpragnesh7919 3 года назад +1

    Sir 5km running me 12 round lagate hai, 5 round tak stamina complete hota hai, 5 round k bad speed kam hoti hai to stamina har round tak achha rahe isaka tips digiye...

  • @dipenadhikary6467
    @dipenadhikary6467 3 года назад +3

    Very helpful video dada ❤️

  • @abhimanyuprajapati8547
    @abhimanyuprajapati8547 3 года назад

    बहुत शानदार जानकारी दिए हैं

  • @dtgamerk2745
    @dtgamerk2745 3 года назад +3

    Bahi know nee sahi kese kare video banayo❤️

  • @dheerajarsain5004
    @dheerajarsain5004 3 года назад +1

    Bahut hi acche guru ji mast thank you so much🙏🙏🙏🙏

  • @shubham.chirchita.
    @shubham.chirchita. 3 года назад +3

    Gjjjb bhai

  • @officialmukeshnayak9855
    @officialmukeshnayak9855 3 года назад +1

    Thanks ankit sir ji 🙏🙏🇼 C