क्या खाते है असली धावक 🤫🌀| Best protein rich food for runners | running stamina Diet

[@akhileshkumarakhileshkumar5519]

Thanks sir
Sir aap sabse alag batate hai
Maine bahut se acedmy ka youtub videos dekha hai magar aapka alag hai sir aisa lagta hai aap apne bare me nahi hamesha ham sabhi ka future ke bare me sochte rahate hai so thanks sir jis din pais juta lunga mai aapke acedmy me aa jaloonga

[@shimanshu_parkash]

Sir aap great ho aapki kitani bhi taarif ki jaaye kam hai🇮🇳🇮🇳🇮🇳🏃🏃🏃👍👍❣️❣️🔥🔥

[@infotech1187]

Thank you bhaiya..kam time mein dher sara knowledge .

[@broy5944]

Are sir ssc gd ke liye 5 km workout ka schedule bana do...aap ne bola tha 2 se 3 din me doge.....3 din to Paar ho geya please

[@Lalankumar-pr6ff]

Ha Bhai please bna do 5km k liye daily routine

[@rupeshrunner9734]

Video dala hai dekho

[@Lalankumar-pr6ff]

@@rupeshrunner9734 Bhai new video .. jisey new runner ko laav ho

[@kramit7102]

Ha bhaiya please is pr bnaye please

[@kabirsonar78]

Ha bhai

[@runner.anoop_munda]

Thank You Sir next High and long jump 🦘 per video ❤️❤️❤️

[@satyamevajayate123]

🇮🇳🇮🇳🇮🇳Bhaiya i will be back in coming soon your academy. Love you bhaiya. 🇮🇳🇮🇳🇮🇳

[@udaypratapgujjar8474]

Thanku bro gjb vidio

[@Vikash----929]

Bahut hi achcha video bhaiya ,aapke video dekar hi mene jharkhand state medal bhi lagaya

[@aryantanwar1500]

Bhai to hmari feeling padhta h ♥️♥️♥️♥️♥️♥️♥️♥️

[@piyushsingh0072]

Bahoot badiya Bhaia

[@goldenpointofeducation]

Nice

[@ravikumarsharma6913]

बहुत बहुत धन्यवाद।

[@mr.krishtheeducation1542]

Thank you so much sir

[@yadavA07]

Bhaiya 1 vdeo bnayiyea ldkiyo ke liye 1600mtr ka plzz plzz plzz. Ssc gd ke liye plzz bhaiya.. 🙏🙂

[@bharathtambekar3654]

Noted.

[@yograjsinhchavda2710]

Thank you sir 🙏 Best video

[@ayushmankashyap4883]

Thank you sir ji 🙏🙏 jai hind

[@balukarande7711]

आप बहोत बढीया जानकारी देते है. सर 👌

[@divyamsingh7566]

Thank you

[@comeback8883]

Love you Ankit bhaiya

[@Dktogather]

You are the best sir 🔥

[@divyamsingh2880]

Awesome💪😃😀

[@subratbaral4298]

Love you guruji ❣️💥🙏

[@Sumitthakurjdphysical]

Superb sir

[@VikasSingh-cz5ty]

Love you sir

[@deepakghildiyaluttrakhandv4009]

Jai ho sir ji

[@advantureitbpniraj]

Thanks runer sir

[@sprinter6904]

Summer me daliya khana chahiye kya?

[@kumar_aditya1234]

I, m from palamu District

[@Priyanshuyadav-p1m]

Thank you very much 🙏

[@vipinchauhan7233]

Ankit Bhai running ma konsa juice Pina chiya or kis time Pina chiya plz batao bhai

[@NitishKumar-vt8nj]

Very good

[@ishikatamang4613]

Sir 10km ka workout bataiyega

[@AmitSharma-iw8jy]

I supporting 💪💪 brother u

[@Movieworld64058]

Sir soy protein powder Lena accha hoga kaya

[@AnilKumar-wh7bg]

Nice vdeo

[@aditiverma3956]

Sir UPSI me running k liye proper workout or tips btaiye

[@AjitKumar-eh2it]

Bhut aacha diet plan bro... 🙏🙏🙏🙏🙏

[@rahulsomvansi1925]

Nice 👍👍👍👍👍

[@ramprakashfouji7314]

Jai Hind

[@AKASHSANDHU1M]

Naturally things only🔥❤️

[@shubhamsaurabh7757]

Whey protein v natural process se hi banta hai. Jake search krlo ki kaise banta hai

[@nandig8049]

@@shubhamsaurabh7757 whey protein me bahut chemicals hote hain

[@nandig8049]

Nuts - almonds, cashews, pecans, walnuts, Pista
Seeds - pumpkin seed, flaxseed, sunflower seeds, hemp seeds, sesame seeds, chia
Grains - rice, amaranth, quinoa, wheat, spelt,oats.Amaranth
Pulses - chickpeas, black beans, cannellini beans, lentils,Peanuts,Legumes,Green peas,urad dal
Vegetables - Spinach, broccoli,cauliflower,spinach,soya
Some fruits - Guava,banana
Diary-Cottage cheese ,yogurt,Non fat milk powder, cheese,peanuit butter
Healthy Sweet potato, oats,ragi,quinoa,millet,

[@nakpalsuccessstep5556]

Bhi ji 5km ka raning ka lya time table bata do surubat karne ha muja runing ke

[@rahulchaudhary2094]

Thankyou so much sir g

[@dinesh7645]

Nice video sir ji 👍👍🙏🙏

[@aadilrunner4855]

esihi video late rho

[@akshaybhosale6300]

Thank You sir

[@bhalchandratambe6930]

Wow nice brother

[@divyamsingh7566]

💪💪💪

[@payalthakur1553]

Jai hind bhai 🔥🔥🔥🔥🔥😍😍😍😍💗💗💗

[@subhakantanahak6939]

Its usefull

[@Sagar-ou6nx]

🔥 nice video bro

[@renukakhaped1406]

Thankyou sir ji

[@sumantkumar2172]

Sir egg to kritrim bana hota hai kya isko khane se protein melega, iska side effects bhi hota hai sir.

[@SachinKumar-xn2jj]

Thanks bhiya jii

[@kamaleswargour9610]

Thankyou ankit sir ❤️

[@rakeshkhandekar8296]

Very good sir ji

[@aru37]

Thanku sir ji 😁

[@PrinceBhardwajarmyloversUPBALL]

Bhai ek video banaa do 5km running karne ke bad exercise Full exercise

[@SanjayDas-rk9st]

Thank you❤🙏 sir

[@awdheshyadav7408]

Good sir

[@divyamsingh2880]

Thanks alot ☺☺☺

[@aarifmalik5165]

Best 🔥🔥👌👌❤️❤️🇮🇳🇮🇳🎯🎯💯

[@saan1191]

Many many thanks.

[@nkcisfvlog9546]

Sir SSC GD ke liye workout pe video laiye

[@lokesh_flopstar9956]

Anda ka bich wala part kha sakte hai ....ki kewal.bahati hissa

[@CHINNI-557-THOK-KE]

Whey 3Rd क्लास की सामग्री से बनती है।

[@mrrautela9722]

1- chicken boobs 😅
2- moong dal
3- way protein
4- fish
5- egg
6- soyabean

[@nandig8049]

Nuts - almonds, cashews, pecans, walnuts, Pista
Seeds - pumpkin seed, flaxseed, sunflower seeds, hemp seeds, sesame seeds, chia
Grains - rice, amaranth(rajgira), quinoa, wheat, spelt,oats.
Pulses - chickpeas, black beans, cannellini beans, lentils,Peanuts,Legumes,Green peas,urad dal
Vegetables - Spinach, broccoli,cauliflower,spinach,soya
Some fruits - Guava,banana
Diary-Cottage cheese ,yogurt,Non fat milk powder, cheese,peanuit butter
Healthy Sweet potato, oats,ragi,quinoa,millet,

[@tarun.ssc.aspirants9520]

Bhai ji plzz ek video is per भी बना दीजिये
Mera uk police physical है usme 2min me 100 उठक बैठक or 4min me 75 pussup है is per भी workout video bna दीजिये 🙏

[@akpdangergaming9071]

❤🤞❤🤞

[@radhemohanyadav39]

Thank sir

[@ankitparjapat335]

Sir 100m ka speed workout bta do

[@uvshootz2047]

bhai pura work out channel mai hai 👍

[@akshaybitle96k68]

Tumhara timing kya hai bhai 100m ka

[@ankitparjapat335]

12s

[@akshaybitle96k68]

Age kitni hai tumhari??

[@ankitparjapat335]

18 years

[@MTNESSFITNESS]

1 mahine me 5km running in 20 police k varti k liye kayse kare ak video bana k bata dijiye na sir

[@siddangwal324]

Bhai running krte time mere pero ke talo Mai dard ho Jara .Kya kru plz bta do yl

[@TravelwithakashBhai]

Jai hind🇮🇳❤️

[@GurbaPu-of6mj]

😊 thanks Bhaiya 😊😊😊

[@dikshaM_KamblE]

Almond, cashwenut, kishmis ?

[@robimridha5992]

Love you bhaiya

[@memeskiduniya3059]

❣️❣️🤩❤❤

[@Indianphysicalfitness]

👌👌👌

[@ShivamKumar-zd1ej]

Bhaiya G.D ka workout layea

[@akpdangergaming9071]

jai hind ❤🤞❤🤞

[@GEETASAAR101]

Sir ssc gd ke liye 5km ka schedule bana dijiye or best shoe for road running please sir🙏🙏🙏

[@sub_inspector_aman8003]

BSS running krte rho 6km roj

[@FitnessCoast_2455]

Bhayia mai pintola ka protin leta hoon shi hai na,?

[@riskypriyanshu2102]

Bhai 🙏 best Omega 3 Supplement batao na

[@sabsealag2235]

Love from ranchi sir district running kb hoga aur join kaise kre plz help

[@07Bablu598]

Bhai 10 km ka running ke liye vdo bataoo plz

[@starkavengers2798]

Bhot hard❤

[@Yogi_004_]

1600 MTR workout

[@Yadav____Up25____]

Thank you so much bhaiya

[@ekfacts002]

Ssc gd ka workout plan plzz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@hind4355]

5 km workout ka video bnao sir

[@arpit7925]

Bhya meri hight 183cm h. Mera ssc gd k liye weight kitna hona chye? 🙏🙏🙏

[@harshjaiwal4276]

😍🙃😍

[@Abhishek-fj1ee]

Bhai mein 6-7km running karne ke bad ghar akar chana khata hoon uske baad 500ml doodh aur 10.30-11baje bajre ke roti aur dal ya sabji leta hoon dupeher mein dahi aur rat mein phir roti desi ghee ke saath...ho jayega na?

[@sayan9436]

Badiya bencho aisahi tagda raho

[@akpdangergaming9071]

Jai hind ❤🤞

[@amitpandey6467]

Bhaiya love you ❣️❣️

[@bikashkumarsahoo8946]

Army clerk , Odisha state kiliye height kitna chahiye

[@BrijeshSingh-sh9fe]

Sir can football player take this diet 🙂

[@syed7451_civil]

Bhai 💓

[@Devil-cy9ep]

जय हिन्द 🇮🇳