शाकाहारी हो तो ये खाओ, कभी नहीं होगी प्रोटीन की कमी | Best Protein Rich Foods For Vegetarians

In this video, Dr Saleem Zaidi will tell you about foods with more protein than eggs. An egg is often considered as one of the best sources of protein. But did you know that there are some vegetarian foods that have equally good protein content? So if you are a pure vegetarian, then including these protein-rich foods in your diet can significantly fulfill your daily protein requirement.
इस वीडियो में डॉ. सलीम जैदी आपको अंडे से ज्यादा प्रोटीन वाले खाद्य पदार्थों के बारे में बताएंगे। अंडे को अक्सर प्रोटीन के सबसे अच्छे स्रोतों में से एक माना जाता है। लेकिन क्या आप जानते हैं कि कुछ शाकाहारी खाद्य पदार्थ भी हैं जिनमें प्रोटीन की मात्रा भी उतनी ही अच्छी होती है? इसलिए यदि आप शुद्ध शाकाहारी हैं, तो इन प्रोटीन युक्त खाद्य पदार्थों को अपने आहार में शामिल करने से आपकी दैनिक प्रोटीन की आवश्यकता काफी हद तक पूरी हो सकती है।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@rifakhan1873]

Sir mujhe apki sari videos bht acchi lgti Hain Mai apki sari videos dekhti hu👍

[@HealthyHamesha]

Thank you so much

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉😊

[@alamsahab5372]

Thank you so much sir
Sir vericocele pe bhi ek video banayiye please
Kaise uska treatment kare
Grade 1 grade 2

[@tausifalam2950]

Hello ma'am sir se kaise baat hoga plzzz btaiye

[@abhishektiwari4411]

Summary:-
1) Daal
2) Chickpeas means chhole
3) Quinoa
4) Soyabean chunks
5) Rajma
6) Chia seeds
7) Paneer

[@vikaschaugule8890]

Thanks dost.....

[@rajeshverma3881]

Dahi, chach, kefir are also too good options for protein 😋

[@abhishektiwari4411]

@@rajeshverma3881 yes

[@darshanlalmalhotra7724]

Thanks

[@md.nihaluddinkhan7099]

Animal protein is the best

[@bhajansing225]

बहुत बढ़िया जानकारी है सर जी,सेहत के बारे मे बताने के लिए आपका धन्यवाद् ।
❤🌹🙏

[@GomaGurung-jj7bv]

महत्वपूर्ण जानकारी के लिए धन्यवाद डाक्टर साब 🙏🙏

[@ayogipointoflight3065]

बहुत ही उपयोगी और गुणवता वाली बाते बिल्कुल ही सरल शब्दों में समझाने वाले अकेले डॉक्टर, आपका वीडियो देखने के बाद कोई और वीडियो देखने की जरूरत नही पड़ी कभी, 101% समाधान ❤

[@khaleelsiddiqui2602]

Sir
Bhot he knowledge full vedio
Amroha

[@HealthyHamesha]

Thanks

[@shivrimpy8997]

Sir ek video cooking oils pr bna dijiye plc konsa hmari health k liye acha oil hai kissme benifits hai plc sir

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉😊

[@nimmipandey8714]

मूंगफली तिल का तेल जो मिले वह खाना चाहिए यह जितने भी नए चले सब बेकार है

[@neenakalra947]

Thank you so much sir🙏aap itna acha samjhate hai

[@HealthyHamesha]

Most welcome

[@sudhashrivastava731]

Bahut pasand aya video, thanx sir

[@HealthyHamesha]

Welcome

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉😊

[@deepikakumari158]

Thanks for pure knowledge

[@deepaksinghnegi9916]

सरजी बहुत बहुत धन्यवाद 🙏

[@HealthyHamesha]

Welcome

[@shakuntlavirdy224]

बहुत ही अच्छी जानकारी दी गई है बहुत बहुत धन्यवाद 🙏

[@sanjaydevpujari9730]

Respected sir 🙏 your all vedio beneficial & facts no dought your advice most important to follow for health care other side my comment you are looking smart personality thanks

[@HealthyHamesha]

Thanks

[@HemvirSINGH-jp9kf]

अच्छी जानकारी दी है कि एक दिन मे एक टाइम दाल जरूर खानी चाहिये धंन्यवाद डाक्टार साहब नमस्कार।

[@shailkhan4743]

हेलो डॉक्टर सलीम साहब अस्सलाम वालेकुम मेरा नाम साहिल खान है मैं जिला मेरठ का रहने वाला हूं main aapke sabhi video dekhta hun aur maine fayda bhi uthaya hai aapki आपकी वीडियो देखकर मैं फायदा भी मैं आपकी वीडियो से बहुत खुश हूं आप बहुत अच्छी वीडियो बनाते हैं और बहुत ज्ञानवर्धक वीडियो है हमेशा हल्दी के लिए और आपका शुक्रिया अदा करने के लिए कमेंट किया मैंने बस सलीम डॉक्टर साहब मेरी कमेंट हो गई है लंबी मैं लेटा हूं आपसे आपसे विदा थैंक यू सो मच

[@user-ee5su3uz4h]

Dr.saheb mei aap ka harek video dekhta hu aap bahut hi rochak heldi jankari dete ho

[@KhanSab-hd5fh]

Thank you sooo much aap ki puri videos bahut achi hai mashallha 😇😇

[@user-uk7zw4wc2i]

Bahut bahut dhanyawad sir ❤❤❤

[@HealthyHamesha]

Most welcome

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉😊

[@geetaherald1416]

Sir you are genius doctor.and your vedios are ek se badkar ek hai.thankyou very much.

[@HealthyHamesha]

Welcome

[@azharmahmood8440]

Very good 👍 thanks you ❤

[@HealthyHamesha]

Thanks and welcome

[@GangaRam-wp7pu]

Very good knowledge of health

[@noorjahanansari958]

Mujhe aapki sari vedeyo bhut achi lagti h

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉😊

[@yogeshjain7138]

बहुत अच्छी जानकारी डा साहब 🙏🙏🙏

[@user-ee5su3uz4h]

Aap hame jo bhi jankari dete hai hum bahut santust hai

[@sonykhan6238]

Very nice information sir under 50 kitna protein intake krna chahiye

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye

[@mohdfarooq7077]

Assalamalaikum khairiyath ap ki video hame bahot aachi lagti hai😮

[@anilrohilla8608]

Sir aapki sari video bahut hi bdiya hoti h thode time me bahut sari jankari

[@HealthyHamesha]

Thanks

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye ki 😊

[@simerjit99]

Waheguru Ji 🙏🙏🌹

[@tapaskumargoswami1688]

Dr. Sir, mujhe uric acid ka problem hai. Kya mai aapke bataye hue protin lena thik rahega ? Mai to dal daily aur soya chunks once in a week leta hun. Kya mai paneer kha sakta hun ?

[@BhupinderKaur-zx7qt]

Thanku so much sir mujhe ap ke sare videos bhut he helpful lagte h sabsy pehle to Mai apke video like krte hu fr us k bad k ap ke bat sunty h thanks sir ❤

[@HealthyHamesha]

Most welcome

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉😊

[@DilipPatel-ex8ok]

Thank you so much 👍🙏

[@user-ee5su3uz4h]

Hum aap ka koti koti sukriya karte hai

[@mansa3698]

Thanks Dr sab for so precious Protein source advice.

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye ki 😊

[@HealthyHamesha]

Welcome

[@thasultan]

Pls post next video on enlarge prostate (bph) and its herbal nedication.

[@ranisandhu9]

Niçe

[@jaimalakothari3928]

Meri body masals me pain rahta h sir eske liy kuch batay aapka video achcha lagta h

[@satyakiaur4943]

Bahut sunder jankari

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खूप सुंदर माहिती देता डॉक्टर थँक्स

[@hemakuppili9345]

❤❤❤❤❤❤❤thanks sir for ur valuable videos aapke videos se hi hume healthy diet le pa rahe hai.take care lot's of love and happiness enjoy your life with family good night sweet dreams

[@heerasingh7844]

Superb information Dr Ji 👍👍👍👍👍✌️✌️✌️✌️✌️👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@HealthyHamesha]

Thanks

[@deepadulgach1750]

Thanks Dr. Saheb this is really very informative video

[@HealthyHamesha]

Thanks for liking

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye ki

[@sangeetasharma6555]

Dr saleem ji, mai aapka har vlog sunti hoon or follow bhee karti hoon jarurat ke hesaab se, vaakai bahut tarifen kabil hai ye jankariya ,thankyou

[@HealthyHamesha]

Thanks and welcome.

[@nandaraut3829]

Dhanyawad 🙏

[@The9pointedstar]

Thankyou very much sir❤

[@HealthyHamesha]

Welcome

[@user-ku9bt9lo7x]

A very useful video . Thanks a lot . Please keep guiding people through your videos . God bless you always .

[@rajnikantvyas2550]

Thank you and salute to you for making Bharat healthy. Blessings

[@shaikhmohammadmukhtarulhaq9946]

Assalamualaikum sir urea k lakshan aur uska ayurvedic ilaj par vedio banayen, bahoot meharbani hogi

[@shivconstruction1095]

Very good

[@spkorde750]

Bharat me protein defficiancy ka bada karan गरीबी है.

[@Das_Anuj]

Bahut bahut dhanyavaad dr. Sahab🙏🏻

[@HealthyHamesha]

Most welcome

[@RavinderSingh-ky4vz]

Very nice sir 😊

[@patelnayana6872]

Wow amezing information Thank you sir 👌👌🏵🌸🌸🌸🌺🌺🌺

[@ramanrajbairia2176]

Sir, ham approx all video aapka dekh chuke hain bahut hee helpful hai ❤❤

[@HealthyHamesha]

Thanks

[@sureshreddy1053]

Sai bhole aapne tanks

[@gopinaththube6475]

Hallo Doctor, Kindly cnfm whether brown Chana and chole has equal protein value?

[@NoshadKhan-mq7wv]

Very nice ❤❤❤

[@poojababajikhemani1663]

shukriya 🙏🙏🙏🙏🙏❤️

[@mirajethwa3421]

Sir firstly thank you for the wonderful work that you are doing. Please continue your excellent work. I want to know if you want to try a vegan diet can you use tofu instead of panner? Thank you

[@HealthyHamesha]

Yes, You can

[@naseemakhan3741]

100 gram daal ya chhole koi akele nhi kha payega aapki vedio bahut achi hoti hai 🎉🎉🎉

[@ayazshaikh9647]

Thank you Sir ❤❤❤❤❤❤

[@HealthyHamesha]

Welcome

[@sulochanadevi6100]

Thank you doctor❤❤❤

[@HealthyHamesha]

Most welcome!

[@vivekkamale31]

Very good information sir thank you 😊

[@artiarti-fc9ks]

Hi sir dengue fever k baad muscles pain bhaut hai plz suggest kare

[@Sumangala2308]

Thank you so much ❤ please make videos for height growth

[@sukhramverma2795]

Bahut hi sunder ghyaan diya

[@HealthyHamesha]

Thanks

[@sahanuzzamanbiswas1378]

Namak jaitun ka video denge dr. Selim ji. 🙏 apse request hai .... and best quality ka company bhi bataiyega please please

[@sanjuktaghosh131]

Thank you for thish.

[@HealthyHamesha]

Welcome

[@ajaydhiran3458]

Ye btao sir kya soyabeen m
Weight acha mil jayega please tell 😊 jo hm subh bigoke khate h btana 😊

[@tasneemmustansir7857]

Very nice video and Allah

[@vinodbhatia1576]

always best information by you❤

[@HealthyHamesha]

Thank you so much

[@indianz31]

I follow your videos. They give simple healthy solutions.
Please make a video for the best salad.

[@monujaat6647]

Soya bean k bare me video bnao

[@shamasebrahimm-iu6hh]

Mashallah
V nice thanks gulshan frome Pakistan

[@HealthyHamesha]

Thanks and welcome

[@seemadevgan5183]

Thank you sir ji.🙏

[@AksshatSaxena-ht5sz]

U have given to me usefull tips

[@cemetery254]

Please upload video regarding Scrotal calcinosis suggest some home remedy or tablets

[@user-yr5we4bx7u]

Dr sahab safed daag k leye bhi kuch btaiye plz 🙏🙏

[@kshitijakulkarni3122]

Thank u very much

[@HealthyHamesha]

You are most welcome

[@AjeetSingh-ol4wn]

Satya salute sir wow

[@DebakantaBiswal]

Sir can you make video for dust allergy remedies, symptoms I am facing continuously snoozing, eye becomes red, eye lead itching, running nose, irritation over nasal Channel which leads to continuous sneezing. Plz make video, I have followed your video and also tried, which work perfectly.

[@manugur2165]

plllzzzzzzzzzzz wait gain ka kuch bta do sir m bhut presan hu plzzzzzzzzzzzzzz...................

[@onkarchandel3220]

Thanks for very nice and informative videos Dr Sir 🙏

[@poonamsilotia9830]

Thanks. Good vedio.
How to avoid gas which I feel after eating chhole

[@satpal6714]

Ms Poonam there r many more pulses which create gas eg Urad ki daal/dal makhani n Rajmah too. I also hv this issue of gas even with some green vegs like beans/small brinjal/cauliflower.
The best way is to stop using white chana otherwise you wud always hv gas issue.
Thanks
Delhi

[@surinderkatariya9501]

Excellent information

[@charanpreetkaur3582]

Very informative. ....

[@MDISLAM.786]

Dr sahab
High blood pressure ko normal rakhne ka koi remedies btay

[@snehlatatiwari6329]

Very nice and informative video.

[@user-gw6bt3vk3l]

Great search nd welll spoken

[@prabitasaffyong6213]

Thank you sir for your concern 🙏

[@krishnaprasadrath]

Very important and informative video for all of the age group of people described by experienced doctor.God bless you Dr.🙏 Jai Srikrishna 🙏

[@HealthyHamesha]

Thanks

[@latestknowledge2min.booste456]

Sir agar hum rajma , chola ye sabji banakar khayenge to nuksaan bhi to karega aur wajan alag se badhega . Then ?????

[@dikshant350]

Height ke liye bhi kuch bataiye please 🙏🙏

[@jothimaniragupathi5434]

Super sirji

[@jagdishkaur4177]

Thanks dr.sahib

[@shashiverma5558]

Fantastic video enriching the knowledge regarding the better quality protein 😊

[@sunilgyanchandani5411]

sir pls ap heel pain par 1 video banaiye aur uske kuch garelu upay bataye

[@jayarathod753]

Thank you so much for this wonderful video.

[@healthydiet755]

Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 😊

[@HealthyHamesha]

Welcome

[@poetesslyricistandwriterni1173]

Thank you so much for useful information

[@user-js2fo8fs7i]

Apne prane vidioes ka b English topic zarur likh dein plz

[@iqbalkhankayamkhani9700]

Sir ji mera bp 120-180aa raha ha kya me kesarprash leta hu to koi trouble to nahi hoagi ......iqbal khan shahpura Bhilwara Rajasthan 😊