सुबह की 6 आदतें जो 100 साल तक आपको बीमार नहीं होने देंगी | Healthy Morning Routine

In this video, Dr. Saleem Zaidi will tell you about 6 vital morning habits to help you live a healthy, disease-free life.
इस वीडियो में, डॉ. सलीम ज़ैदी आपको सुबह की 6 महत्वपूर्ण आदतों के बारे में बताएंगे जो आपको स्वस्थ, रोग मुक्त जीवन जीने में मदद करेंगी।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@morningstar8038]

In conclusion, your top morning routines
1- Stretch
2- drink water
3- oil pulling
4- eye wash with cold water
5- sun light exposure
6- customizing breakfast
Thanking you Dr Saleem.

[@HealthyHamesha]

You're welcome

[@anitarajdebbarma7725]

Normal water nhi pi sakte

[@Sa.....4659]

5 va,10-15min hi in the morning

[@srutymehera6258]

Sir Varicose veins ka kuch exercise aur food diet bataiyega 🙏🙏🙏🙏🙏​@@HealthyHamesha

[@PrafullaBasumatary-ik5hv]

❤❤❤

[@Mafia-queen-official]

Mashallah Shukriya for true information Shukriya sach batanay kay liye really Allah bless you 😊bahi

[@pradeepsharma-kh5vl]

बेहतरीन जानकारी हेतु धन्यवाद साधुवाद महोदय

[@MohammadImran-tc5fy]

Masaallah great information sir 👌🏻👍🏻

[@HealthyHamesha]

Thank you!

[@jayantilalmasekar6298]

Very good advices.people should follow 👍

[@indudahiya8133]

Aapke liye dher sari duaayen Dr Saleem 🙏😍😍

[@omprakashbairagi5931]

आपकी जानकारी बहुत लाभदायक है कृपया हिंदी में भी बताये अंग्रेजी नाम वाली चीजों को

[@harinaxisharma8892]

You are simply superb. The information you give us is worded so well and in a flow.
I have immensely benefitted from your videos and frequently forward it to my near and dear ones.
God bless you for this humanitarian act.

[@zubairalam7521]

सलीम साहब, आप बीच बीच में जो अंग्रेज़ी के अल्फ़ाज़ का तड़का लगाते रहते हैं वह आप की स्पीच को ज़्यादा ज़ायके दार बना देती है और सुनने में मज़ा आता है। आप एक शानदार शख्शियत के मलिक हैं। हम आपको बड़े गौर से सुनते और फॉलो करते हैं ❤❤👌👌

[@rajbhai6838]

Bahut Sundar sir🙏🏻

[@AkbarKhan-mp6pl]

Dr Saleem sir ko Allah Accha rakhey sahet ke saath Aur aap ki Family ko bhi Acchi Advises deytey hai❤❤❤

[@shalusrivastava9090]

No word to express our benefits, achieving through your videos, even then hearty thanks ❤to you for all your advises🙏🙏🙏🙏 many many thanks.

[@latestknowledge2min.booste456]

Maine ek baar aapka video dekha tha tb se regular dekhne laga hu . Bhut hi sulzha aur achcha content banate hain aap. Thank you ❤️

[@HealthyHamesha]

Thanks and welcome

[@Rohitprajapati11118]

Sar ji Mujhe aapka mobile number chahie jisse main immune booster ke liye capsule Manga Sakun

[@Rohitprajapati11118]

No de do koi plz

[@adnansami969]

Bahut acche sir 😊😊😊
Thank you so much 👍

[@sukalunishad3876]

डॉ सलीम जी मैं आपसे विनम्र निवेदन करना चाहूंगा कि आप दवाइयां बताते समय अधिकांश था अंग्रेजी शब्दों का उपयोग करते हैं तो कभी-कभी समझने में समस्या होती है अतः आपसे निवेदन है कि हिंदी शब्दों का ही प्रयोग अधिकांश करें

[@zuberpatel9315]

Yes aap ki baat sahi hai

[@shashitthakur6533]

Sahi bole aap bhaiji

[@raudaskumar5078]

जी किरप्या हिंदी शब्दों का प्रयोग किया करे 🙏🙏

[@ashutoshkumar5197]

दवाई का नाम बताते समय हिंदी और अंग्रेज़ी दोनो ही शब्दों का प्रयोग करे ।। English Hindi jisme smjh aae whi thik h g .. thnk u

[@Ghanashyamkumarmadhuri]

डॉक्टर साब कहा pe rehte hey

[@harveshkumari2114]

Bhoot helpful information 👌👍

[@SANJAY_GALAXY_369]

गर्मी में अपने घरों के बाहर, छतों पर पानी के बर्तन रखें और हो सके तो छतों पर पक्षियों के लिए छाया की व्यवस्था भी करें। पक्षियों के शरीर में इलेक्ट्रोलाइट की मात्रा संतुलित रहे, इसके लिए पानी मे गुड़ की थोड़ी मात्रा मिलानी चाहिए। इससे गर्मी में तापमान से राहत मिलती है और शरीर में पानी की कमी नहीं होती।

[@ankitrawat2455]

I ❤ d way u explain ... I learnt a lot new things bring more such session

[@kumarsuryakant766]

बेहतरीन जानकारी सर, शुक्रिया आपका!

[@SushmaPathak-yw8ff]

Very very nice vedio sir bahut bahut achha jankari mili jaise thoda to tha jankari pr itna nhi very important ❤

[@HealthyHamesha]

THANK YOU

[@nishabali3426]

Very very nice informtion apki har vdo usefull hoti h aap hmesha khush rhe 🙏🧿

[@HealthyHamesha]

Thank you!

[@shakuntalashah4309]

Good one ❤

[@nishabali3426]

@@shakuntalashah4309 🙏😊🥰

[@rahulkochhar7716]

✨ Great This Heart Touching
This Knowledge And
Information
Every Day
Morning To Night
Time Healthy
Lifestyle
Video ✨👌🧑‍⚕️
🙏🌹💖🙏🌹💖🙏🌹💖🙏

[@inshakhan2737]

Jab se maine apka video dekha ye sb krne se meri susti hi dur ho gyi mai ab bimar v bht kam hoti hu🤗🤗🤗shukriya dctr❤❤

[@niranjanpattanira321patta5]

Dr sahab bahat hi informative video hai... thank you

[@leelanachane1314]

Dr. Salimji very nice 👌🏻

[@ataullahkhan3306]

Alhamdulillah Fajr Namaz padh kr walking krke baitha thoda anomvilom stretching krke ata hoon fir Quran

[@SonuVerma-ej5np]

Bilkul thik kaha bhai namaz is the best exosize ever

[@bikiakhter8691]

Thankyou

[@dadasokamble1251]

Thank you sir for useful information
Sir apaka Japan ke log par banaya hua video bahut useful tha par vo video abhi nahi mil raha

[@bhawanisubba3523]

Thank you so much bahut gyan wardak hai

[@manharlalgajjar5731]

Very nice excercise for our health

[@HealthyHamesha]

Thank you for your positive feedback!

[@aman6252]

Hlo sir 😊 aapne jo cold or cough ki jo remedy share ki bhut acchi thi thanku sir 🙏

[@aaditya43111]

Salute u Saleem sir.....Ayurveda ko aage bdhane ke liye

[@HealthyHamesha]

Thank you!

[@zahidakhan4946]

Thank you so much.
Bahot badiya
Ab oil pulling ka zarur karege 😊 Aap ko khudha bahot Barkate Ataa kare Ameen 🤲❤️🌹

[@sudhabhatt7300]

Sir your six habbits in morning time very useful thanks for sharing

[@girlspower148]

Thank you for your lovely information

[@tabujamadar2649]

Jazak Allaha

[@Tani11.11]

Thank you 🙏🙏🙏
God bless you ❤❤

[@ajay6129]

Thank you very much sir..... Your information are awesome...

[@rakeshkansra3846]

Excellent Dr Sahib

[@birds_master_99]

Bohot Bohot Shukriya Bhai ❤❤❤❤❤❤❤❤❤❤❤

[@dr.quaish787]

Hakeem ji..hamdardians hote hue bhi aapko unani naam lene m gurez hoti h...bht khub

[@Awantika_singh_28]

Sir , 🙏🏻 . Aap itne honesty se pes aate hai ise bharose ko mat torna aur Haan har nuskhe ka duration aur dose batane ka hmesha maintain rakhiyega❤ . I always listen you and follow your tips that I need . Thank you for tips😊😊

[@HealthyHamesha]

Thanks and welcome

[@SeemaDevi-nd3vh]

Nice tips. Starting the day with sun shine exposure for 10 minutes. Beautiful Dear doctor.

[@HealthyHamesha]

Wonderful

[@omsitole269]

सर् जी नमस्ते,, हर बार की तरह अच्छी जानकारी,,

[@ramsaran1219]

Thanks sir mai aapki video bahot pansd hai

[@mohdinamqureshi9021]

Good 👍👍👍 mashallah ❤❤❤

[@tahirhabib4056]

Informative

[@tapanclasses]

aapka sujhao bahut bahut achcha laga. Thanks

[@nooriethelight230]

❤☝️👌👍👍👍

[@Sigma-p2l3s]

Mashallah aap jaisi pink skin karne ka tarika hame bhi bataye please 😊

[@gunamanibarik7618]

Thanks you Sir for information 🙏💗🥰

[@aaftabaaftabsalmani6357]

Good morning assalamu alaikum. Great job sir ji 😊

[@HealthyHamesha]

Many many thanks

[@foodandtravelwithus1]

Good morning doctor sahab.......,👌👌👌👌

[@VinodKumariHaryanvibhajan742]

75 लाइक राम राम राम राम राम राम राम राम 🎉🎉🎉🎉

[@nanhe_shaikh]

100 बार मरा मरा का जाप करके एक दुर्दांत हत्यारा साधु बन गया था! इसकी शब्द क्रिया से राम राम की ध्वनि आती है। तू भी कर, बागेश्वर से बड़ा बाबा बन जाएगा।

[@vindajadhav3704]

​@@nanhe_shaikhjai shree ram mullo bhau

[@user.DeepBrar]

Ram ram😅 time waste

[@nasreenfatima294]

Acha bataya ❤

[@HealthyHamesha]

Thank You

[@irshadarch28]

Itna sab kare tak lunch time start hojata..😊

[@sukimarok2542]

Very good information sir thank you.

[@kesaansankar6977]

Very helpful video thank you so much sir god bless.❤🇳🇵🌿🙏

[@ritathakur6935]

7:54 Dr. Sahib ji 🙏🙏🙏🙏🙏🙏🙏
God bless u 👏👏👏👏.
🤍🤍🤍🤍🤍🤍🤍 U dr Sahib ji.

[@HealthyHamesha]

Thanks a lot.

[@gouravthakur9697]

Sir, your is too good ❣️

[@HealthyHamesha]

Thank you so much

[@MotiSinghBhandari-tt5gz]

Motivation ke liye thank u doctor sahab

[@HealthyHamesha]

You're welcome!

[@VeronicaFernandes-wt6tt]

Thanks Dr. Absolutely useful video. Many thanks. Regards🙏🏻

[@kundanrajan5342]

❤ Summer season ko lekr kuchh btaye . Aapke tips bahut kaam ke rhte h

[@mobeenkhan8010]

Good work..... Mashaallah

[@HealthyHamesha]

Thanks

[@rajuhussain8481]

Ur great advice sir....

[@MehboobKhanKhan-mw3rq]

Always good 💯 explained thanks .

[@abdulhaikhan4030]

Good Show 👍👍👍👍👍

[@ashutoshkumar5197]

Thnk u dctr very nice information.. m kl se hi try krungi .. kunki m mhine me 6din thik rehti hu baki din bimar.. or 6din b period me nikl jate h ..

[@AdnanKbr]

Masha Allah very good information 👏

[@atulkumarsingh9196]

Y…65555555555555555555555555

[@DilliMaths]

Nice Information sir ji,
Thanks alot ❤❤

[@iqbalmahesania4683]

Thanks for this video

[@sumedhkamble733]

Thanks Sir for regular valuable videos

[@DalSinghYadav-f8b]

I like most you and your सर्विस।

[@iqbalmahesania4683]

Thanks you so much Sir

[@heartblackstatus]

1. Stretching
2. warm water
3. oil pulling
4. eye wash
5. morning Sun Light

[@HealthyHamesha]

6. First meal of the day.

[@surjitsingh3722]

Bf❤❤​@@HealthyHamesha

[@s.s3712]

Thank u 🎉

[@sachin5715]

Where is yoga & meditation

[@rajeshsiva6533]

Stretching in itself was yoga

[@DHmhv7908]

You r just awesome

[@IslamElectrician]

Very good bro ❤❤❤

[@kasturigupta1636]

Aapko Lakh Lakh Sukha hai

[@PritiPanday-id2qr]

Very very nice information sir ji... 🥰🙏🎉🎊

[@Manumeena12126]

जी धन्यवाद ❤

[@HealthyHamesha]

Welcome.

[@arvindsinha8061]

Excellent sir 👏

[@HealthyHamesha]

Thanks

[@UjjwalVerma-zy5ke]

Very good sir

[@Lovelynature625]

Good Morning 🌄🌄❤

[@tenzin10001]

Thank you sir . 🙏🏼🙏🏼🙏🏼

[@Republic_Bharat_News_Channel]

Good morning sir 🌄🌄🌄 best knowledge always you provide us
Thanks a lot ❤❤❤❤

[@HealthyHamesha]

Thank you for your appreciation

[@BILLAGSINGH]

Sir mai app ka page Abi Abi flow kiya hai aur mere ko diabetes information bahut sahi laggi
Mai pushna chahta hu ki mai normal milak without sugar pee sakta hu

[@AdyaXB01]

Good information sameer sir thank you sir very nice things do you .😊😊❤❤❤❤❤❤😂😂😂

[@Prakash_music_10]

Thinks sir ji ❤

[@sadikrahman6203]

So beautiful and interesting post.Thank you so much

[@HealthyHamesha]

Glad you enjoyed it

[@rajni139]

Supar dupar se bhi upar aapka par Chu kr m aapko pardam 🙏🙏🙏🙏🙏🙏🙏🙏🙏 kartti hun thanku so much m aapko thanku bolna bhut km h isliye aapka Charan sparsh

[@JharnaSharma-qj8ot]

Thank you so much sir 🙏

[@HealthyHamesha]

Most welcome

[@bharatlaspal6832]

Important tips Doctor!

[@narayanshanka4296]

Good helpful pl contineu

[@MODUGAMING1]

Very nice advise

[@azharmahmood8440]

Good 👍 information 👌 beautiful ❤️ video 📹 I like 👍 thanks you 👍

[@HealthyHamesha]

Thanks and welcome

[@adityapandey6943]

God bless Dr Saleem🎉

[@rathorji7278]

Very nice video 🎉

[@HealthyHamesha]

Thanks

[@sujatabhogle2947]

Good information sir

[@HealthyHamesha]

Thanks

[@singhvp1078]

Thanks Sir ji ❤❤❤

[@pravinpatil-iy9mt]

क्या क्या सलीम..... खाना हूया के नई...❤🎉

[@Sagar43212]

Dear sir 🙏. Sir written chapters and summary bhi jaroor dijiye ❤

[@SarojKardam-np3yj]

Thanku sir good information 🙏🙏

[@ManishaKumari-tm9vs]

Thank you for a information