Thanks for joining me for this beginner workout today! I'm interested to know what type of workout you guys would like to move on to after this one.. A 15min beginner? Another 10min that is more intense? 20 minute? Or perhaps a strength and conditioning based workout that incorporates more bodyweight cardio exercises along with these foundationing kettlebell exercises? Leave me a comment below, I would love to hear your feedback 👊
Thanks for the helpful video Sam. I've just stared using kettlebells to get in shape (63 years old) and this is easy to follow and the warmup and workout videos are great!
I want to say thanks for this. Life has been hectic and my workouts have suffered so I bought kettlebells thinking I could do some quick workouts but had no clue what to do with them so they sat around for about a year. Just did this routine and it was perfect with the explanations and walkthroughs and preparing the next moment. Just subscribed and will be watching alot more of these.
Thank you so much for the support! You are very welcome and I’m so glad that my video has got you enjoying using your kettlebell. Keep it up! Any questioned please feel free to fire them over 👊⚡️🙏
@@SamuelJordanFitness I appreciate that and I actually do have a question. How do you train your upper body? I feel almost all the exercises in any kettlebell workout is for your legs and besides a few pushups and rows there’s not much upper body training but again I’m still new to this.
Thank you so much for posting this easy beginners work out. I have just fully recovered from a hysterectomy and this really is helping me get back into fitness! This has been the easiest beginners kettle bell work out I have tried, next week I will try to either go longer or move up from 5 lbs to 10 lbs.
Thanks for joining me for this beginner workout today! I'm interested to know what type of workout you guys would like to move on to after this one.. A 15min beginner? Another 10min that is more intense? 20 minute? Or perhaps a strength and conditioning based workout that incorporates more bodyweight cardio exercises along with these foundationing kettlebell exercises? Leave me a comment below, I would love to hear your feedback 👊
Kepp coming with beginners..
@@jackdon4482 you got it bro 👊
KB workouts I meant. I am infusing them into my Dumbbell , tread, rowing and bike workouts. BTW, I am 73 today!
@@jackdon4482 73 years old?? You’re amazing!! Keep it up, that’s awesome 👊💪👏
Another 10 min would be great to mix it up until I’m a bit fitter.
Thanks for the helpful video Sam. I've just stared using kettlebells to get in shape (63 years old) and this is easy to follow and the warmup and workout videos are great!
Merci. C'est ma première fois de faire ce genre d'exercice
I want to say thanks for this. Life has been hectic and my workouts have suffered so I bought kettlebells thinking I could do some quick workouts but had no clue what to do with them so they sat around for about a year. Just did this routine and it was perfect with the explanations and walkthroughs and preparing the next moment. Just subscribed and will be watching alot more of these.
Thank you so much for the support! You are very welcome and I’m so glad that my video has got you enjoying using your kettlebell. Keep it up! Any questioned please feel free to fire them over 👊⚡️🙏
@@SamuelJordanFitness I appreciate that and I actually do have a question. How do you train your upper body? I feel almost all the exercises in any kettlebell workout is for your legs and besides a few pushups and rows there’s not much upper body training but again I’m still new to this.
Thank you so much for posting this easy beginners work out. I have just fully recovered from a hysterectomy and this really is helping me get back into fitness! This has been the easiest beginners kettle bell work out I have tried, next week I will try to either go longer or move up from 5 lbs to 10 lbs.
You're so welcome! Keep it up, you got this ♥️👊💪
Thank you for your videos. I have been going through them to figure out which to start with. They are all awesome
Thank you very much! Just starting. Very clear instructions, TY!
Glad it was helpful! Thank you for the support 🙏
Brillant routine. Did 2 rounds and I doubt Park Run will be an option tomorrow!! 😅 Thank you.
Great work! Thank you for the comment 👊🙏
Thanks. You're great.
Thank you so much! 🙏
Great workout. I like the % bar also as a bonus!
That was great. Thanks. Can usually do many press ups. Couldn't do one. Will work on this again. Thanks Samuel.
New to your channel. Great workout. From Singapore
Hey! Thank you so much for the comment 👊🙏 glad you liked this one! ⚡️
Thank you, Samuel! This is great!!
You’re welcome brother 👊💪
That felt great. the only thing that got me was the lunges, it felt like my thighs were trying to give out or bow out
Do you have more warm up videos besides the one by the water not seeing a playlist for warm up?
I do indeed! Here is a newer one that is standing and only 5mins long ⬇️
ruclips.net/video/DRiTsdNv6UM/видео.htmlsi=gKB_nygLJNROFLk-
Many Thanks!
You’re welcome! Thanks for the comment 👊🙏
Hi Samuel, do you have an email I contact you with? Want to get into kettle bell training and could use your expertise :)
Regards Qaz.
Hey Qaz! Sure thing, feel free to hit me up at samueljordanfitness@gmail.com
Age 66 start 10 kilos Italy thanks.
Bravissimo! Grazie mille 🙏👊⚡️