What weight should you use? It's different for everyone depending on your sex, weight, previous lifting experience and cardio fitness. A simple framework to begin with is: 12-16kg for men and 8-12kg for women, but make sure to adjust this with what you're comfortable with. It's better to start lighter to be safe and work your way up as you come back to the workout. Looking to buy your first kettlebell or update/increase your collection? I got you!! Use this link to buy the BEST kettlebells out there by STRENGTH SHOP. Also, if you add my code SAMUEL5 at checkout you'll get an extra 5% off! Hit the link to get started: www.strengthshop.co.uk?sca_ref=7293927.ZOKMnaJ9eW2RA
Should the goal be to stick with the same kettlebell weight throughout the workout, or is it okay to adjust the weight for different exercises? Thank you so much for the awesome workouts!
Thank you for this workout Sam. Sometimes all you want is a simple, straight forward workout. Great beginner workout - but throw a 32kg kettlebell into the mix and this workout becomes advanced. I am jacked after doing this with a 32kg.
What weight should you use? It's different for everyone depending on your sex, weight, previous lifting experience and cardio fitness. A simple framework to begin with is: 12-16kg for men and 8-12kg for women, but make sure to adjust this with what you're comfortable with. It's better to start lighter to be safe and work your way up as you come back to the workout.
Looking to buy your first kettlebell or update/increase your collection? I got you!! Use this link to buy the BEST kettlebells out there by STRENGTH SHOP. Also, if you add my code SAMUEL5 at checkout you'll get an extra 5% off! Hit the link to get started:
www.strengthshop.co.uk?sca_ref=7293927.ZOKMnaJ9eW2RA
Should the goal be to stick with the same kettlebell weight throughout the workout, or is it okay to adjust the weight for different exercises? Thank you so much for the awesome workouts!
Very helpful as I am just starting. Thank you!
Thanks!
Thank you so much for the support!! I really appreciate it! It means a lot to me 🙏🙏
Perfect, I was looking some beginner kettlebell workout to start. Thank you
I got you 👊💪 Hope you like the workout! 🙏
Another ripper! :-)
Thanks! 👊
Great videos ! today I did the single kettlebell mobility workout from your channel. Really great!
Glad you like them and thanks for your support! 👊🙏
I did this workout today! Starting over and making my health a priority. This workout kicked my tail!! Thank you for what you do.
Awesome work!! Keep it up, you got this 👊💪
Thank you for this workout Sam. Sometimes all you want is a simple, straight forward workout. Great beginner workout - but throw a 32kg kettlebell into the mix and this workout becomes advanced. I am jacked after doing this with a 32kg.
Perfect technique.congratz.do you have some workouts for lower body?(i`m an ultra maraton runner)not hiit?more for strenght?thx
Super 🎉🎉🎉
Thanks! 🙏
Great beginner video, just started in the last week. Found this a good pace to keep to and felt it, which is a positive. Thanks