BUTTER: 100% Saturated Evil?? (What's Actually in There?)
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- Опубликовано: 4 окт 2024
- For years butter has been demonized, and replaced with all types of stand-in's. But that might be changing. More and more, butter is reclaiming it's place as the most popular fat of all.
But, is that a good thing; is butter safe? I'll explain in this video exactly whats in butter, and if it's safe to eat, or not. You may be surprised by some of the things you will find in butter.
Whether you put it on your steak or in your coffee, butter is tasty and filling. The question we should all be asking, however is, is it safe??
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you don't know me but you have not only affected my health but have given you to others and will help them ty
This makes my heart very happy to hear!! :)
Michael Sallee He's great I've only been watching him a few months and I already have so much information from him And now there are six F and F that are doing keto as well and I told them about him...
KenDBerryMD thank you Dr Berry, you and the community are helping to end Agenda 21!
I used to be a vegan. For me, the vegan diet caused major health problems that have been Heald over time by meat and high animal fats.
Michael Sallee bb
My paternal grandmother who was an old school Pole (Poland) always had a bowl she kept on her kitchen table that was a mixture of 1/2 butter 1/2 lard. We used to tease her that she was going to die young of clotted arteries. She never EVER used margarine. When I went keto at the beginning of this year, and heard Dr. Berry talk about how margarine is CRAP for your system, I decided to try Grandma's butter/lard mixture and haven't looked back. BTW... she lived to be 99 and 10 months old!
She was one smart Babcia!!
My Polish dad would spread solidified bacon grease on mom's homemade bread instead of butter!☺He lived to 101 and 1 month!!☺☺
I'm Polish and Its hard to find an overweight person here. I dont know why because our staple food are potatoes, but we still eat a lot of traditional and fermented dishes and real fat
Gramma knows best
Sv Vr ....dzien dobry!
when i was young we used to use butter, always cooked in lard i am 80 now and feeling great thanks to keto and you Dr Berry
Grew up on a farm/homestead, we were self sufficient..Occasionally i cook in butter if craving that taste..but for the most part i use saved bacon grease/lard or occasionally olive oil to cook in...also to put in food in place of 'corn' oil.
Kerry GOLD!
Jon Swift ...yes!!😊
Yes! Love it. Grass fed. Plus once you try it, other butter is kind of meh.
Yes! I eat it straight. 😁 I told my youngun about it and I told her just to try it and she would know the difference. Now that's all she buys
Yoh, it’s so expensive here, you have to mortgage your house to buy some.
Amber Olaleye how much ?
I have eaten a lot of butter and coconut oil in the last two years on Keto.
Have never been this healthy. Ever!
Had blood work done lately and the Doctor said that I was in great shape. Thank you Dr.
Same here, only 6 months for me, never felt better
Salted or unsalted butter.???
Butter is Liquid GOLD!
If you have service in your area from Amazon, you can get Kerry Gold, you just have to buy in bulk. They deliver it cold to your door. You just have to be around in the summertime.
@@eaglegoldengate4184that use to be my go to now I love the Danish
I'm staying with my sister to help her she's through chemo therapy. The first thing I did was tossed out her Canolla oil. She dug it out of the trash. We had a knock down fight but that bottle of poison went back into the trash. For the next few days I dodged the spears shooting from her eyes but I won. She no longer cooks with seed oils. She discovered food tastes better when cooked in animal fat.And she is now doing better on Keto. Thank you for sharing your knowledge about food.
I had been having face twitches for months, thought I was dying. I dumped the oils a month ago. I use olive oil, butter and coconut oil. Twitches are gone. I think going keto is the way to go
You're a good guy, educating all the clueless people being told lies about what's healthy and what isn't. Keep up the positive work you do and thank you for keeping us informed!
I started keto a month ago. Haven’t been sleeping well at all. Lots of IBS issues. Trying your carnivore challenge. Day 3 here. No stomach issues and slept so good last 2 nights and feeling awesome. Thank you Dr. Berry! 👏🏻 Bring on the butter. And steak 🥩
I started carnivore 8 days ago. Hoping for a month and see what happens. Initially was thinking just a week but day by day keep going ❤️
Almond flour and high oxalate veg like kale and spinach will do that. When you use it suddenly for a diet, it will give you the trots and cause abdominal cramping. Carnivore is less reactive. At least for me.
How are you doing? I see your comment was 6yrs ago. Are you still doing keto or carnivore?
My mother despised margarine her whole life. She even refused to call it "margarine" preferring to disdain it as "oleo", since it started out as oleomargarine. She insisted butter was better for us. Gosh! Mom was right!
actually, the original margarine was tallow and water ... big cooperation found they could use seed oil ... so oleo is correct
i call it Failed Grease..cos..that is Exactly what it was invented for, by the US Military..but it didn't work the way they wanted so...instead of eating the cost of this Failed grease, which is made from Plastic Petroleum byproducts, Not dairy, btw, they Sold it to the FDA who put yellow dye in it & marketed it as...a cheaper...Healthier..butter substitute.
i was Not the first to discover this, but i may have been the Loudest in Exposing it..& When i found the Official Documentation on this & Published it..online...the shockwaves almost drove some over the edge...i got quite a few rather scary death threats in emails...
You are hilarious. Sneak into their house and throw away the margarine???? So funny!
Trisha Ruth I laughed out loud!
I’ve been baking chicken with butter instead of olive oil. It is amazing. The flavor is just so much better. I’ve also discovered ghee and have been using it to fry eggs. I could eat the whole container with a spoon.
Thanks for the great consult today!! I love butter!! YOU ARE THE REAL DEAL!! Anxious to get Keto's and well with your partnership!!
Aug. 3.......yep, he is a real, physician!! Drove almost 100 miles to consult with him. SO SO real and SMART.
Great video! Butter has become a very good friend on my Keto/Carnivore Diet journey. Keep spreading the truth!
I stopped eating margarine when my teenage son told me it was one molecule from being plastic. Almost 20 years of good grass fed butter!
Gigi Smalley yep and even flies won't land on it. If the Flies won't eat it neither will I
No but Boxers will. They will steal it off the table and eat the whole bowl.
FrugalPrepper's Garage & Garden I take it you have a dog who's notorious for stealing food? LOL I used to have one of those
Gigi Smalley I always make sure to get grass fed butter!! Expensive but worth it!
Real margarine is hard to find.. the stuff we have today is crap
When I was about 7 years old my grandmother brought some oleo home, because it was cheaper. My grandfather threw the oleo in the trash and sent her back to the store to get butter.
I never forgot that, and would not allow anything except real butter to be served in my home.
Day 3 of carnivore diet and feeling great!! My tummy feels so at ease, nice to learn that the butter is helping with that!!! Thanks🌞💋💋
I remember as a kid when my mom threw out all the butter and switch to margarine. She fed us Raisin Bran cereal, skim milk, bananas and toast with margarine.
She thought it was way to increase our health and wellness, now 35 years later, butter is viewed by many as healthy again. It’s so sad and frustrating we spent decades feeding ourselves and kids unhealthy chemicals 😕
Thanks Dr. Berry, you have been so encouraging and give so much great information. I love the way you don’t “ beat around the bush “! I’ve not only been able to get my carb addiction under control but I’ve cut my insulin down by at least 60%. My A1c at the Doctor yesterday was 5.8 down from 7.2!
This stuff works for me, lost 70 pounds in nine months, my dunlap is gone. Instead of ketchup on my hamburger patties I use butter, Butter Burgers. I also dip my steak in melted butter like lobster. mmmmmuuuummm
My first "light bulb moment" was when I first discovered that margarine and butter had the same amount of calories -- and I realized that all the adverts pushing margarine as a low-calorie alternative to butter were lying (imagine that!). That one fact was what started me on a life-long journey of reading labels, books, blogs, etc. to discover the truth about the lies that Big Food, the AMA, and your doctor tell you, like butter is bad for you, grains are better for you than meat, don't worry about all the hormones we put in your food (they would never hurt you). I don't swallow all the health information I read whole, though, I do my own research and now I am about to embark on a Ketogenic diet because, well, it just makes sense! Thank you Dr Berry for all that you do -- it is much appreciated!
Wonderful info Dr Berry, thank you. Over thirty four years ago I shared a room with a woman who was from America and we were at a health retreat in Blue Mountains Australia. She was doing her PHD on the bad effects of Margarine. At that time it was all the rage to eat and the golden product new to the market in the height of the “Low Fat” revolution that has now seen such an obesity and diabetic epidemic today. She said she was getting death threats from the major money makers of margarine at that time and they didn’t want her to publish her thesis. I never did eat Margarine from that time on, my family have always eaten butter. I wonder sometimes what became of that woman.
YES! i got them too. ...if it helps..i am still here & she probably is as well? We can Hope.
I've even heard that "Butter makes your pants fall off!"
Kelly, I can attest to that .. I've been eating more butter for the past 8 months, I've lost 50 lbs and now all my pants fall off. lol :)
There is a RUclips channel called Butter Bob
Yup, Butter Bob Briggs. He is awesome.
Haven't seen butter
Bob recently
Julie Davey, ever since Bob had that test done to check for calcium in the arteries, he stopped making videos. I actually commented on that video a few days ago, where he talks about his test and I asked if he had another one done, but no answer. I actually have him as a friend on Facebook and thought about asking him if he had a second test, but I don’t want to bother him. I think his test results really bothered him. He’s such a great guy. I love his videos.
This reminds me of the movie Julie & Julia. Lines in the movie: “Is there anything better than butter?” And “With enough butter, anything is good!”
My mom always ate real butter and is seeing a cardiologist for the first time at the age of 82. My dad ate margarine and all the fake stuff and had a heartbattack at the age of 42 and multiple heart surgies
And people wanna still believe that butter is evil.
I stopped using margarine 30 years ago. My mom as a civilian nurse worked for the military and they had a study saving how bad margarine is.
It nice to have nurse in the family
Ate margarine all my life. Switched to real butter at the beginning of January. No regrets! Taste better. A bit more pricey, but in the long run, will save money on being sick! So worth it!
I agree. Here in Canada butter is a bit more expensive than margarine but I find I don't use as much say as a spread on bread so it helps lower the cost difference. It is also psychological in knowing butter is better for me than margarine. So not only is it better for me, my mind is better too.
I also cook with lard and saved bacon grease, this makes food cook better as it has a higher burn point over seed oils and I find it enhances the flavor of cooked foods in both.
I'll also be introducing olive oil into my household eating regiment.😎👍
Butter and bacon, baby !!!! ❤
Been having that every day for the past week, need to get Grass fed butter to make it better.
I grew up on a farm, we had a milk cow, we made our own butter in a churn. We didn't have a pasteurizer for the milk, we would shake up the 2 inches of cream on top of the huge pickle jar and pour us a glass of milk. We were very healthy children. Today, at 65 I have thick bones and good bone density. I do take calcium supplements with vitamin D at night time. Calcium absorbs better when taken with vitamin D. I also take my magnesium at nighttime too.
Thanks Dr. Berry. On the keto I eat butter with cheese or boiled eggs with pieces of butter as my snack.
It is very satiating and easy food.
Alexey Gumirov my mom used to make a soft boiled eggs and throw a hunk of butter in there. She also put in toast. That was my absolute best feel better food she made this for me when I was sick. I do that now but without the toast or I make low-carb bread by hand and throw that in there
@KCCATS
Please, how do you make low carb bread?
Is Sourdough the healthiest bread?
Thank you very much Dr.Berry ...your teachings have helped me gain control of my glucose levels and lose some weight.. God bless you👍
i heat butter and mix in nutritional yeast, himalayan salt, and cream of tarter for a quick sauce/marinade that seems to give me a nice boost as well
Butter and olive oil, only 2 I use. Don't care for coconut oil or MCT. Ghee would be good, pricey though 😊😊I forgot to add...love using bacon grease !!!😊
Christine Jaroszynski put butter in pot on stove, low heat. Skim foam off top. You got cheap ghee.
poopsock138 ...👍👍Think I'm just lazy to do it😄😄😄
Christine Jaroszynski We make our own ghee. Super super simple! It stays in a mason jar next to the bacon grease by the stove. Search it up!
Olive oil is actually NOT healthy.
Avocado oil and butter is all we use.
I became a Patreon today! thank you Dr. Berry for all your wisdom!
I watch your videos the whole day. So much truth! Thank you, Doc Berry!
Let me stop you right there! Butter has always been, and always will be, perfect. Like bacon, cream and shrimp.
Stephanie Morey and steaks... Don't forget the steaks!😂🍤🍣🍗🍖🍔🍳☕
I'm learning so much from you. Thank you. And I love your sense of humour
Thank you, Dr Berry! From the time I left my parents house, I have never again eaten margarine, but butter only. That was about 45 years ago. Now I try for grass-fed or raw butter.
We use a lot more butter than any other fat in our house and stopped using margarine many years ago because we found out it was bad for you. Thanks for the informative videos.
Thank you, Dr Barry! I have loved butter all my life and most of the time I have felt a bit guilty about eating it. Thanks to you I’m going to stop feeling guilty! Butter makes everything so much better!
We love our Minerva Dairy Amish roll butter we get here, yellow and delicious! Thanks for this great info!
I did wonder why, in the UK they stopped calling it "margarine" and now call it "spread".......suspicions confirmed, but I have loved "Kerrygold" butter for years.
I love butter and eat atleast 3 sticks of grassfed butter per week! I was wondering why my HDL rose from 74 to 94 on my most recent bloodwork. My LDL also went up to 148 BUT the expanded lipid panel showed that it is the large, particular LDL, not the small particle. My triglycerides are 45, so obviously butter is not harming me in anyway. Butter has become one of my most favorite foods, I love Kerrygold brand. Thank you, Dr Berry.
Can you please do a vlog about easy pack an run meals for taking to work for lunch or breakfast? If love some ideas.
Fascinating! I have Crohn’s and crave butter sometimes. Great to hear it is actually beneficial!
Kerrygold is my favourite butter. Got to love butter and lard
Is Butter your Best Friend, or the Devil, or Both??
KenDBerryMD I just finished bulletproof coffee with butter!
Is ghee any better or worse than regular butter?
Rebecca Mack it is my opinion that it is not better or worse. It is the very best method of butterfat preservation without refrigeration. I freeze about 12 lbs. of Spring and Summer Butter to get me through the winter. I go through about 1 qt. of Ghee every other month. It gets used but I also raise ducks so I always have about a quart of rendered duck fat. I render beef fat and pork fat for cooking too. Fat comes first in my Dietary Regimen.
David Bennett Thank you so much for the info!! I've never used any other type of fat, like you mentioned. I know this is a stupid question, but how do you render pork or beef fat? What parts do you use? Is there anything I should know before trying it myself?
Thank you again!!!
Love grass fed butter. Love cooking with lard too!😋
ghee helps as higher cooking temp and for a diabetic less carbs
Dr Berry.. I was such a skeptic… I didn’t think I could ever lose weight or get control of my heath… thank you Dr… I wish I could shake your hand.
I love your videos. I have always read and researched food I eat and when I found out how margarine was made etc I stopped eating it as I loved butter and decided if something was going to kill me it might just as well be something I loved. So, as I told everyone I knew when it was decided that chocolate was good for you, "I AM VINDICATED!" lol Thank you so very much Dr. Berry.
Will you make a video on how to feed babies starting from their first foods please. And also about baby formula. I had low supply with my first child so I had to supplement and when I read ingredients of formula I did not like what I saw. Corn syrup was the first ingredient!!!!!(((((( Who does that for poor babies?
Dear Dr Berry,
I have always eaten a lot of butter, mainly because I really enjoy it. Having watched this post, I shall enjoy it even more.
I have recently started using high quality marscapone cheese, as a substitute for milk & cream in drinks and as a condiment. It tastes divine. The nutrition label clearly indicates zero carbs. Does this mean that marscapone cheese is a good Keto food option? Will eating some break a fast?
Respectful Subscriber,
Simon
I learned from my mom to eat butter cubes like other people eat chocolate covered cookie cubes. I drink heavy whip cream and eat it beaten to a buttery consistency instead of pudding, or ice cream.
Liz Rainey what a great idea! I really miss the creamy sweetness of ice cream and puddings. Heavy cream could really make a difference for me!
I put it in a small mixer, like the Bullet and beat it until it is buttery thick. I add a bit of vanilla or cinnamon and Truvia for that sweet feeling. My eyes want a cup full, but I can never eat more than about 1/3 cup LOL. It melts in your mouth. If you put it in the freezer for about 5 minutes, you get that chilled consistency like ice cream.
Yummy. I whip my heavy cream in the morning in my coffee cup and then pour the coffee into the whipped cream. It is so so good.
My go to treat is berries and cream
Dr Berry is a Great Man. Greetings from Poland.
Send the link in a smoke signal 🤣🤣🤣. Gotta luv this man and his dry sense of humor
I use butter almost religiously. Would love to hear you views on the use of olive oil, I use it a lot in stove top cooking and sometimes in baking(usually extra light olive oil can be used in just about anything). Sometimes I use a combo of butter and E/L olive oil. Thanks in advance.
Slather taht Olive Oil on Everything..IF it's extra virgin oilve oil..cos that has Tons of polyphenals(SP?)...which are Golden for our health..i even put a teasp or two in my black coffee daily.
I'm watching this as I eat butter.
Dr. Berry I just to say thank you for al the information you give to us.
Love butter. When I was 3 I learned how to climb the kitchen cabinets by opening the drawers and get to the butter on top of the refrigerator.
Our Creator really knows what He's doing !
Amen
Great news because I loves me some butter! The question is how much is to much because I can eat sticks of butter with a little salt all by themselves . Lol. Thanks for always looking out for us Doc. Berry. love your channel.. God bless...
"Sneak in ninja style and throw it away!" This really needs to be on a T-shirt Dr. Berry
Back home in Alabama as a kid my dad used to get fresh butter from a farm, now I use land-o-lakes butter.
I make my own ghee from butter as I thought the casein A1 needed removing due to potential inflammatory effects. I wonder if this is necessary? I hope clarifying the butter does nothing to affect all the good as it’s boiled for several minutes.
Excellent video!! Thank you!
My favorite coffee is quarter stick of real butter and 6 tablespoons of heavy whipping cream.😎
Wonderful! It's about time butter is rehabilate! I'm French so butter is an essential of my diet! I choose it raw!
You should be on the payroll of the New Zealand Dairy Board! All of our butter (and other dairy products) as well as red meats in this country are grass-fed by default.
Doc your killing it!
It amazes me how people could even think of eating margarine. In this day and age.I have forwarded this .Now I must go eat real ice cream.
My grandmother lived to be 98 and all her siblings lived past 92, and one of her sisters is still alive at nearly 103!!! By the way their of Polish/German blood ❤
Another win, Doc! Congrats!
I saw a doctor 20 years ago that told me to throw away my margarine and switch to butter and coconut oil. He also told me to research and to not just take his word for it. Here I am 20 years later and people are still confused as to what is good fat and what is bad fat. It seems like the so called “experts” have caused more harm than good. Fat is an important part of the diet. Many vitamins cannot be properly absorbed without ample sat-fat. Thanks for spreading the word.
Hi Dr Berry, just want to thank you for all your valuable information. I can't believe the 'gains' that I have made in the last two months, both physical and mental. I'm so angry at the bullshit that we are constantly fed by promoters of high carb low fat diet, and especially certain health 'professionals' who do not keep up with the latest research. Again thank you 🙏
Another excellent and informative video. Thanks, Doc.
Doc.Berry
I really really enjoyed this video
😊👍👍👍👍
Thank you so much for making it so easy to explain to people ....that makes my coaching health advice so easy about the Butter
Fantastic video! Thank you for sharing your knowledge!!
Five big stars !!!!!
You should do one on Keto and the stuggles with weight and Menapause. :)
Andrea Dutton absolutely
Yes!
Andrea Dutton, I had a full hysterectomy in 2007 and now I can barely lose weight and I’m so darn frustrated. I’ve been trying Keto and low carb and it’s making me mad that I can’t lose anything. A video would be great on that topic.
Kim Seiple I also had surgical menopause in 2007. And you’re right it has been very difficult I went on a 800 cal a day liquid diet for four months! And I did lose 75 pounds. Fast forward a year later and I gain back 30 of it! 15 pounds the first couple months and then I maintained it and then after a year I gained another 15 so here I am doing the keto before I gain the other 45 back. Thank God for this doctor because I’ve learned a lot from him
Agreed, I'm back here watching all of his videos. Since my surgical menopause I can't seem to lose anything.
Thank you Dr. Berry. Love all your videos and information 😊
I am just back from a local dairy farm and bought real milk, cheese and I always use butter! Love yoghurt too! My heart Dr would go nuts if he knew! I believe real food is best!
i love the way how you winced as you said the word 'margarine'.
I can just see the Butter Ninja, saving lives one house at a time by breaking in and replacing tubs of margarine with Kerrygold. Forget the Grinch that's the Christmas story I want to see lol
To have spreadable butter handy buy a Butter Bell from Walmart online .. keeps butter soft Outside of fridge for a couple weeks if you change the water a couple times a week. We have had one at our house for years now, never gotten sick always have spreadable butter on hand.. if theres mold its bad simple as that , throw it out start over but we usually eat ours before it goes bad..
When I was stationed in Germany, while serving in the Army, I noticed how many Germans were living way beyone 90 years of age even though they consumed almost on a daily basis lard and butter. Many bakeries sold bread with lots of lard spread on them for a quick snack. My bosses mother lived to be 103 years of age having used butter and lard for cooking etc. all her life.
Thanks doc, I trust you the most out of all the nutritional RUclipsrs. I'm gonna go eat a stick of butter now.
I have to revisit these Videos of your Doc, Awesome info. Wish to see you in person one day.
I’m going to go eat a quarter of a stick right now I just love the stuff. I put it on everything I consume.
I've sneaked in, infiltrated my families' kitchens and had thrown all the margarine sticks out from their fridge. They can thank me later! :)
Thanks a bunch, Dr. Berry!!
Your information is invaluable. You have helped me and so many people. God bless you!
Gone keto these past few years with intermittent fasting. Plenty of butter, eggs, etc. and avoiding carbohydrates like the plague that it is.
Results:
Triglycerides WAY down, glucose levels WAY down, blood pressure WAY down.
P.s. I'm 69.
I get grass fed butter from my Polish meat store and their supplier is from Poland where their Cows are grazing on beautiful green grass !! It’s priced more but it’s well worth it.
Yes. Worth it.
Make your own butter...grass feed whipping cream and a stand mixer or food processor...that's all you need. I culture my whipping cream into yogurt first and then make butter out of it for extra nutrition and flavor.
only grass fed butter and organic grass fed ghee for me :)
But how much butter is a healthy amount to eat on a daily basis? You videos are awesome by the way! I just found this channel today.
What a relief to hear that 🧈 is good !!!!!
Ninja style! I love your style. I plan to contact u as I need some assistance with doing the ketocarnivore style diet
Drinking some butter via my coffee every morning!
I always craved butter when I was little and would sneak it by the spoonful
I enjoy your sense of humor 😅 Thanks for the information!!👌🏼
Hey dr ken, just wanted to let you know how much im enjoying my bacon, butter, and coconut oil. Lol
02cents ...use that bacon grease!!!😁😁😁
😀 Hope it IS really good for you after all, as I eat lashings of certified organic butter each week.....on hot crusty bread, mushrooms cooked in it, on baked potatoes, outside of toasties 💗💗. Love it so much even spend $7.00 on small pats of French hand churned butter. Yum