What HAPPENS If You Eat Grass Fed Butter EVERYDAY For 30 Days? | Dr. Steven Gundry
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- Опубликовано: 17 окт 2024
- Butter! It’s in all of our foods but is it good for us? Well, many people think it could be but that's WRONG! It is commonly thought that butter is a great source of butyric acid, a short chain fatty acid that has “health benefits”, but the truth is that butter has very little butyric acid. On top of that, most butter comes cows that can be damaging your health. So to find out when and which butter you should be eating stay tuned because Dr. Gundry reveals everything you need to know about this household staple!
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I am 62.I consume copious amounts of eggs, butter, goat milk. I eat a variety of vegetables, nuts, organic peanut butter and seeds. I don't consume added sugars of any description, or hydrogenated seed oils, only virgin coconut and extra virgin OO, or eat refined grains I begin everyday with warm water and lemon juice followed by organic its with goat milk and organic blueberries and I eat fermented foods on a daily basis.
I am on no medications never have been. My blood pressure is perfect. My BF is 9%. I am unvaccinated and had COVID once and it was nothing.
With respect, if I cut out everything you say is bad for me, there'd be little else to eat.
Because the butter is that healthy, its a stable fat, seed oils are what you're supposed to avoid.
That’s the problem with his diet. There are very minimal things you can eat. It does help gut health, I’ve tried it, but if you can never go back to a regular diet; you gain double the amount of weight you had before you began. Ruined my body terribly. Fat deposits in places I’ve never had before. Rings of fat in my thighs. It’s basically impossible to maintain in America. I say, do your best, we’re all gonna die eventually 🤷🏻♀️
@@kman8271 Wait you're saying Gundry's diet cause you to gain fat later, what foods do you think caused that?
@@counterstrike89 no I’m saying that I gained all the weight plus some when I started to eat “normal”
.
I eat grass fed butter every day! I drink heavy whipping cream daily! I eat eggs, cucumbers, meat, walnuts, blueberries, kefir, avocados, tangerines, lemons, tart cherries, carrots, prunes, cheeses, sardines and lots of salmon!! I’m 56 and I take no medication! I have no pains. I walk 2 miles a day, five days per week. I feel AMAZING!!! The secret to health is STAY AWAY FROM PROCESSED FOODS!!! Stick with one ingredient foods and you will thrive!!! ❤
I eat lots of butter, eggs, beef, mascarpone, cheese, yogurt. I fast 22 hours most days, eat low carb OMAD in the evening, play tennis fasted, am fat adepted, have great energy, BMI 18.5 , age 53, in menopause no symptoms, low triglycerides, low HbA1c, high HDL, high LDL (Lean Mass Hyper Responder). Greetings from France!
You are gorgeous!
*100% of ALL these-->*
*Fake Moon Landing Freaks ARE TrumpPimps!!!*
Lol think fasting is good
Amazing to hear that! Congratulations 🎊 🎉
Me too! And I am also in great health
*Study showed that people eating most butter had more angina? That's because they ate the butter with much more bread probably*
But yeah since they didn't check white refined bread consumption (HIGHLY TOXIC), it just has to be the butter, right?
1) The participants followed a standard Norwegian diet that was high in carbohydrates and low in fat
2) *_"A higher relative total dairy consumption was associated with lower relative consumption of meat, vegetables, fruit and berries, fish, and potatoes as well as a higher proportion of energy derived from protein and a lower proportion from total fat and mono and poly-unsaturated, but not saturated, fatty acids._*
To anyone who's interested, The title of the study is:
*The association between dairy intake and risk of cardiovascular disease and mortality in patients with stable angina pectoris*
@@notrandom2, 👆👆 = "problem" solved, thanks! 👍
@@notrandom2 thats what you call junk science studies.
It’s ridiculous. It’s the PROCESSED BREAD that causes angina!!!
Yes! And correlation is NOT causation!
I haven’t drank milk in over 10 years, but I use butter almost every day. I also eat cheese 2 or 3 times a week. I feel great & keeping my weight down.
I put grass fed butter in my morning coffee for last 3 years. Tastes great 👍🏻
I guess the only benefits are, reducing hunger and tasting good.
I do bulletproof coffee as well.
Same, Dave Asprey talks about how blending and heating helps the structure of the liquid and changes the digestive effects making it great for energy etc
@@timmadden7918 It structures the water! The cheapest way you can do that, the Tibetans drink up to "60" cups a day with yak butter in their tea mixed really well, structuring it, and their doing fine, however yak is only A2.
Me too I drink bulletproof coffee with grass fed butter
I think I found my community of like minded people 🫡🥹 I put farm fresh raw butter in my coffee every morning.
I disagree with the doctor on this point. The studies on butter are often done on poorly conditioned people who are overweight or perhaps have diabetic issues. I use butter everyday and I am very lean, muscular, and in excellent health.
I agree with you...I was like what this Dr, talking about. I have been in carnivore diet for 4 days and I started a major change on my multiple health issues which I never saw it using medicines for years. Yes, I will stick with my butter, meat, fat, egg and a little fish but no dairy or vegetables , 0 carb!
Exactly you can't rely on their garbage studies.
I lost alot of weight eating 1 bar of kerrygold unsalted butter everyday for 13 year's and eating red meat and reversed my type 2 diabetes, no more high blood pressure, no more heart problems, no more sleep apnea, they scare people away from true healthiness 😢
I would not trust that new study about butter. I have been doing buttered coffee for years now since on carnivore. Butter does the body good!
Totally agree
Any good quality butter is better than that plastic stuff!!
I think it’s great 😊
I tear through a stick of butter almost daily. Grassfed of course, I look drastically younger than my age.
@@freedommarine1442Amen 🙏GOD bless you ♥️
Butter is a super food…. It’s worked miracles for me and my patients
You seem to be contradicting yourself.
Here in this channel, you told us about the great benefits of butter. You spoke about butter containing lots of buterate.
( Hope I got the spelling right)
But today, you are saying something else.
You are the reason I started using butter, though the ones are very expensive here in Africa.
Am confused.
Do not listen to this youtubers idiots. They change their mind all the time. The best is allways to have an balanced diet, moderate training, and fast a lot. The middleway is the goldenway.
I think he is trying to say butter is bad for angina. And A2 butter is okay otherwise. But he really needs to clarify his message
He’s just saying what his sponsors want him to say. Most doctors are not trust worthy. They all have a script. If they don’t go along with it, they get fired.
This guy is a shill. He sold out
I bought Ghee because of him! Horrible and expensive.
was the question "what happens if you eat grass fed butter for 30 days" actually answered? Or clickbait video title? When Eckberg does these videos, he actually eats the food for 30 days :)
Yes, but Ekberg probably doesn't have angina and thus can't kill himself through UNSTABLE ANGINA
He's misleading his viewers who most likely follow a low carb lifestyle.
1) The participants followed a standard Norwegian diet that was high in carbohydrates and low in fat
2) *_"A higher relative total dairy consumption was associated with lower relative consumption of meat, vegetables, fruit and berries, fish, and potatoes as well as a higher proportion of energy derived from protein and a lower proportion from total fat and mono and poly-unsaturated, but not saturated, fatty acids._*
To anyone who's interested, The title of the study is:
*The association between dairy intake and risk of cardiovascular disease and mortality in patients with stable angina pectoris*
@@notrandom2 you are COMPLETELY missing the point. He says people with angina tend to get unstable angina and die. It's not about where they got their angina from. Just like me telling you: driving at a high speed with blown out tires significantly increase your risk of dying in a car accident. You reply: you did your study on people who manually got their tires deflated, while my tires are flat because I get them slashed where I live. Irrelevant, I'm sorry. Logic is actually a thing.
@@joelafrite7850 YOU ARE COMPLETELY MISSING HIS POINT... He's blaming butter. What video did you watch? Its in the phucking title.
@@notrandom2 I'm sorry for your short attention span, here are the cliff notes for you: the video is about butter consumption being linked to destabilizing angina. Just pay attention.
Why are you misleading your viewers? I know you know most of them follow a low carb life style.
1) The participants followed a standard Norwegian diet that was high in carbohydrates and low in fat
2) *_"A higher relative total dairy consumption was associated with lower relative consumption of meat, vegetables, fruit and berries, fish, and potatoes as well as a higher proportion of energy derived from protein and a lower proportion from total fat and mono and poly-unsaturated, but not saturated, fatty acids._* (so, A lot of bread?)
To anyone who's interested, The title of the study is:
*The association between dairy intake and risk of cardiovascular disease and mortality in patients with stable angina pectoris*
Is it not true the French consume twice as much butter then the US and the French have the lowest heart disease in Europe? The difference in A1 and A2 dairy wouldn't explain this nor would grass fed dairy vs non grass fed since a lot of French dairy is grain fed depending on the season, this study and this video is basically unscientific propaganda, I think this one calls for the unsubscribe button. If people want a study reviewed or explained I'd suggest following professor Bart kay and contacting him in regards to studies on nutrition.
No, the French do not have the lowest CVD in Europe. As a whole, they are not doing well.
I’ve been drinking coffee with butter every morning ( around 5-6am) for almost two years now while walking my dog for an hour or more , 4 eggs and a ribeye ( or T bone ) around 8am , sardines for lunch or another steak with beef liver, and another steak for dinner , I’m 45 and I have more energy than 20 year old guys I know , almost forgot - my blood results- perfectly healthy person
So, you are carnivore?
@@virtualpilgrim8645 yes I am
The argument about southern Europe is so ridiculous. People in southern France (southern Europe) eat tons of butter with their croissants and baguettes and enjoy long and happy life. So called "mediterranean diet" is actually a diet from small parts of Italy. It's being promoted by all kinds of crazy plant based advocates. The problem is, even in those parts of Italy, people eat plenty of "animal protein" in fish and pork. Guess who invented prosciutto, porchetta, capicola, mortadella, coppa, etc.... The other problem with this "lecture" is that no sources have been provided. Where was this study published? Was it an observational study or the randomized control trial? Have the confounding factors been removed? What did participants eat with that butter? White bread for example? This video has absolutely no value.
It is well known that Italians revere the meat as the crown to the whole dinner, they absolutely aren't afraid of meat or any animal products, being half Italian myself, I can attest to this, my grandparents ate plenty of sausage and things like salami.
"What did participants eat with that butter? White bread for example?" THIS!
I know many people snacking a piece of cheese without bread here and there and doing that myself. Never heard of people doing that with butter, except some keto youtubers.
Agreed! Well said , 👍
The other thing to note is that the French and Italians don't have the habit of constantly snacking on rubbish throughout the day, and that food is.about quality and taste, as opposed to quantity, no matter your financial status. Italians spend a very high proportion of their net income good food
❤ from Norway 😂
Why was grass-fed Ghee omitted from the video? It does not have the casein.
Because it doesn't fit the vegan narrative he is pushing
Exactly!! This is a very biased video
*100% of ALL these-->*
*Fake Moon Landing Freaks ARE TrumpPimps!!!*
@@Draziell Because they didn't pay him.
But caseine protein is not inherently bad. Also, yeah ofcourse butter consumption causes the most problems for the heart. It's the dairy that contains the most fat. Butter is fine for most people in moderation. Butter also has a lot of great health benefits. As does milk. As does cheese.
You can tell that he is more concerned about the color of his glasses and tie, than the people watching his videos, because he does not answer any questions. Last month, he was saying that clarified butter (GHEE) was great for you, but now he says it's bad. Plus, he doesn't answer any questions from us. And where is the link to this study?
Maybe he realized that he should only focus on the types of products he sells. I doubt he has his own butter brand.
I bought Ghee a year ago BECAUSE of him !!! It was horrible and expensive and a year later he changes his mind ??? 😠
9:30 "stay away from the Irish butter"
OH NO!!! But I LOVE (love love love) the Irish butter!
that guy is a quack! Irish butter is amazing for your body!!
I love it too 🥹❤️. Pure Irish butter is the only one I eat.
It makes no sense logically. Olive Oil is a refined liquid oil that has more unstable polyunsaturated fat and completely Omega 6. Grass fed butter has a a balanced Omega 3/6 ratio plus K2 which is known to be protective to the heart. Where do they get these studies from.
Good one and thank you for the Irish butter heads up 😂
The problem with olive oil is that the bulk of it is not pure olive oil it's a blend of bad oils too. Look this up. Even 60 minutes did a report on this.
Yeah, and REAL olive oil is pretty freaking expensive. I'm sure it's no problem $$$ for Dr. Gundry, but pretty cost prohibitive for most of us to use as our 'go-to fat' of choice
If you're in the United States, they say that the Carbonell brand is a moderately priced olive oil that is real, and also Goya. I think they're both from Spain
@@Joe_C. just because the lable states "olive oil" doesnt meat they havent blended cheaper oils like veggie/soy oil with the olive oil. See 60 minutes vid on this. take care.
The same with honey. I do not buy imported olive oils, I get some from a near by orchard and honey from some beekeepers who are friends of mine.
@@jansmith3158, I didn't disagree with you and knew this already several years before the 60 minutes episode. Same goes with avocado oil, and probably most oils that aren't already sold as the cheap 💩 vegetable, soybean, & seed oils
I'm guessing the butter being consumed in that study was not being put on bread, pastries, crackers, vegetables etc. They just ate butter and drank milk. Obviously this study like so many studies had an agenda.
He's misleading you
1) The participants followed a standard Norwegian diet that was high in carbohydrates and low in fat
2) *_"A higher relative total dairy consumption was associated with lower relative consumption of meat, vegetables, fruit and berries, fish, and potatoes as well as a higher proportion of energy derived from protein and a lower proportion from total fat and mono and poly-unsaturated, but not saturated, fatty acids._* (so, a lot of bread?)
To anyone who's interested, The title of the study is:
*The association between dairy intake and risk of cardiovascular disease and mortality in patients with stable angina pectoris*
in italy they use EVO and in france they use butter alot and both countries have least heart decease.
Can we trust the science? They change conclusions every day.
He said people with estable angina can go to unstable angina by having butter and then the results are applied to every one :)
People are crazy with foods trends.
As my grandma used to say: moderation.
Hahaha u are ryt after some time another study will come with some another points and this goes on n on ।।
They all making us fool by permoting thier own views ।
Every doctor on you tube telling their own story on same topics and making us more confused
He's misleading you
1) The participants followed a standard Norwegian diet that was high in carbohydrates and low in fat
2) *_"A higher relative total dairy consumption was associated with lower relative consumption of meat, vegetables, fruit and berries, fish, and potatoes as well as a higher proportion of energy derived from protein and a lower proportion from total fat and mono and poly-unsaturated, but not saturated, fatty acids._* (so, A lot of bread?)
To anyone who's interested, The title of the study is:
*The association between dairy intake and risk of cardiovascular disease and mortality in patients with stable angina pectoris*
@@Ultimatefitness360 Well, they are getting what they are here for: profit :)
@@notrandom2 There are many factors to consider when reviewing a scientific paper: treatments, sample size, participants health, age, etc..and so.. on the technicalities then check up for conflict of interests.
Then in the conclusions:
There is an "association"...
There is a "correlation"....
Finding "causation" is another story.
Science has being prostituted by big bucks and now anyone can find a scientific paper that supports what ever anyone wants to. Meat is bad, meat is good, plant based diet is bad or good :)
I do trust no one and prefer to do my own research and listen to my body on what is good for me. I am mostly vegetarian but occasionally I would eat meat. If I do eat beef (even small portion) my feet/ankle ache.
You should post the study you are referring to. A link would be very helpful.
@@PaulB_864 phuck you. what point is your comment supposed to make? RUclips creators "quoting information" should do their due diligence and share the source of the info they are quoting. It's common sense among RUclips research channels.
I ate grass fed butter everyday for a couple of months and had a before and after blood test. My bad cholesterol was noticeably lower.
For those with cow dairy allergies like me...
I have no issues with goat butter & goat kefir.
My gut issues are getting alot better too.
Well-wishes ❤
What is the study?! Link please.
Just eat raw A-2 organic butter you will be perfectly healthy
No saturated fats will increase your total cholesterols and apo b.
butter is medicine.
I give up.
I'm just gonna stop eating food altogether since there are only about 3 things that are okay, and getting, buying, and preparing them are absurdly inconvenient.
😂 now you are ruining my keto coffee
1) The participants followed a standard Norwegian diet that was high in carbohydrates and low in fat
2) *_"A higher relative total dairy consumption was associated with lower relative consumption of meat, vegetables, fruit and berries, fish, and potatoes as well as a higher proportion of energy derived from protein and a lower proportion from total fat and mono and poly-unsaturated, but not saturated, fatty acids._*
To anyone who's interested, The title of the study is:
*The association between dairy intake and risk of cardiovascular disease and mortality in patients with stable angina pectoris*
this is an example of propaganda
All butter is fine. I lost 75 lbs eating food cooked in butter. Just remember that everything in moderation is a good idea!
Opinions about healthy and unhealthy foods seem to change weekly. One day everyone says a food is good for you and the next day that same food is unhealthy. In the meantime you have changed your diet to the healthy food only to have to change back again. Nobody seems to have the right answer. The only thing to have workded is the raw fish and other raw foods that the Australian consummed when he was stuck out in the pacific on a catamaran for many days. His stomach cancer disappeared. When found the doctors were amazed at his condition and health. Maybe I need to stop eating altogether:(
Dr. Gundry, is the Ghee and A2 Ghee any better for you than Grass fed butter?
What about if one lives in Greece (southern Europe, but their cows were not mentioned explicitly) - I LOVE their goat milk, goat cheese, goat yogurt.... but I still miss cow's butter...
Are Greek cows approved by Dr. Gundry?
Gundry just wants you stay away from animal foods because they're that healthy, he mentions these obscure animal foods that no one can get to deter you way from it all together, its not funny, you need animal foods to build the body, plants cleanse the body.
Some of your recipes call for butter. I don't understand your back and forth on things!
He is a weird , money orientated channel. Grundy is a clown 😂😂😂
He is pushing his plant agenda
Trust the science (today)!... Trust another science tomorrow!
Butter is for taste, not health.
He don't want you to overdo things except olive oil 😊
Those studies can't be trusted...the people eating butter, was it on a roll or toast? The milk drinkers, was it store bought or raw?
Hi Dr Gundry, What is your take on clarified butter, aka ghee?
I went on his program a year ago and bought Ghee because he said to. Now, he does not endorse it! By the way, I felt worse!
I li,e to cook with Ghee, which is clarified butter with the proteins removed.
Now I'll start looking for southern European grass feed butter to use to make my Ghee.
Most Indian ghee is A2 cows. They also often make it with water buffalo milk which doesn't have the casein protein problem
Is Ghee not free of all proteins?
@@joelsombroek, there's always still a teenie bit left even after clarifying. Some (few) people are really sensitive to this
The Irish grass-fed butter is about the only one available here in the Philippines and very expensive....so I will drop that off my list and use more olive oil. Goat cheese is available in some stores in the larger cities.
GO for that goat cheese bro! It's way more bioavalable then cow.
When MTC oil was introduced to Korea, many people put that oil into their coffee to lose weight and get more energy. So I tried as I was curious about it, but I stopped after few times because I could not digest it properly and felt sick all day. Now I add grass fed butter into my coffee every morning, but I never had any problem and taste good.
Hello, please provide the link to the study.
He's misleading you
1) The participants followed a standard Norwegian diet that was high in carbohydrates and low in fat
2) *_"A higher relative total dairy consumption was associated with lower relative consumption of meat, vegetables, fruit and berries, fish, and potatoes as well as a higher proportion of energy derived from protein and a lower proportion from total fat and mono and poly-unsaturated, but not saturated, fatty acids._*
To anyone who's interested, The title of the study is:
*The association between dairy intake and risk of cardiovascular disease and mortality in patients with stable angina pectoris*
6:30 summary
If I'm correct you mentioned to use sesame oil? Isn't that the worst thing for you?
He said he uses it because people in the Middle East eat a lot of it and are healthy.
@@freddyd17 I looked at the middle east diet and it specifies proteins , good fats, nuts and seeds, vegetables and tons of spices like cumin , turmeric etc. I think its healthy because of no processed foods , sugars and low carbs along with the vitamins and proteins.
I have to ask what the other diet intake was? How many carbs and sugars were eaten? Sugar and fats are a bad mix.
I am shocked that he is pronouncing Angina wrong, is he a real doctor? He is saying "Angi - na" instead of "Ann - Gy - Na"
I know! I was hearing that too, and would love to SMACK him! He's talking like he's just on the verge of "sloshed". He's also talking pure trash. I won't use any of his products either. He's just chapped because he can't market butter probably! Mercenary old toad!
I'm out of here!
Dr Gandry , does Ghee has butyric acid and any benefits?
Would you please, recommend, what sorts of cheese is better to eat? Is it ok with such cheeses like mozarella, ricotta?
from what i understand is that mozzarella and parmesan are ok to eat.
Just realize food is poison and eat minimally
Dr. Gundry, my Costco does not have Italian butter. They have some New Zealand butter grass fit but I don't know if that's from a2 cows..
probably but it's the healthiest dairy you can get from nz.
Hello what best butter at Walmart or Aldi
I only go with those doctors that able to proof it. Butter isn't that bad.
I don't want to know I don't eat it.
I've just checked my butter. It contains 0,6% of proteins. Does it really matter if there is A1 or A2 in it?
Was this dairy pasteurized or homogenized? Milk, butter, etc. I hear homogenization messes up the fat globules forcing them straight into the blood stream where before they were all different sizes.
Enjoyed listening to your ego speak. You are a great authority in everything, in your own mind, anyway. lol
Dr. Gundry, how come you recommend goat cheese, when it's one of the products highest in Neu5gc?
What's Neu5gc?
@@Joe_C. A supposedly harmful sugar molecule found predominantly in red meat, but also in goat cheese. Dr. Gundry advises against red meat, precisely because of Neu5gc, but recommends goat cheese, where it is also found. Would be interested to know how this works?
@@kaubek, thanks for the info. Going to research this
@@kaubek He recommends animal foods that are likely hard to get, with the hopes to deter you away from them all together, that's the point, its all psychological, its funny stuff. His goal is to stop and scare people away from animal foods like dairy, because the global government has given this memo.
This is in reference to the olive oil commercial that came on before this podcast saying olive oil is good for the skin.... Olive oil has a disproportionate ratio of oleic oil to linoleic acid; this means that olive oil can dry out the skin and does not repair the skin barrier. Moreover, a research study in 2012 discovered that olive oil can disrupt the skin's barrier and could promote the development of and increase eczema. There are so many oils out there that are good for the skin. He needs to slow down on his olive oil fantasy.
It’s curious that when interviewing Dave Asprey, Dr. Gundry sort of nodded along with so many of the things he talks about here never cropped up. It’s frustrating.
Eat more cheese? butter moderate amount if you can burn it off?
( butter is bad if you are not doing exercises, little effect if you exercise? )
Yawn... I typed In sleep music, this is even better. Thanks doc
I only eat butter as my sole diet and I’m now 74 and never felt better!
German butter kicks ass
Butter is NOT "Incredibly RARE" in France - a Country with LOW CVD...
Was what they were eating with the butter included in this study? Butter on my bread etc....
Thats facinating. Ive been doing carnivoure for about 3 months now with my husband. Hes now lost 30 pounds. We eat a lot of cheese as a snack food and i was upping my butter intake because some of the carnivoures showed their blood results after doing fat fasting eating butter for 30 days and talking to health care practitioners about it. But i didnt realize cheese was a fermented food and aas better for you than even milk. But it makes since. I guess its a good thing my husband works for the largest cheese plant in the world then huh? Lol.
Is the cheese here in America any good?
Hi Dr, what about ghee which is fermented butter? Thank you.
olive oil in my coffee? pronouncing angina like a freaking ai bot? this dude is a russian asset, ban him.
Coffee plus olive oil , is that taste good?
He sells olive oil. Butter is the competition that's why he is throwing butter under the bus
Not " MEHLK " LOL MEELK !!!
What’s he’s saying is Butter is ok. But in moderation, also using A2 Butter like butter from Italy. We buy Italian butter and use it all the time but in moderation. We’re all fine.
How to know we are using A2 butter ?
where do you find your Italian butter?
@@watashiwamillo Our local DeCicco’s supermarket in Eastchester NY
He's misleading you
1) The participants followed a standard Norwegian diet that was high in carbohydrates and low in fat
2) *_"A higher relative total dairy consumption was associated with lower relative consumption of meat, vegetables, fruit and berries, fish, and potatoes as well as a higher proportion of energy derived from protein and a lower proportion from total fat and mono and poly-unsaturated, but not saturated, fatty acids._*
To anyone who's interested, The title of the study is:
*The association between dairy intake and risk of cardiovascular disease and mortality in patients with stable angina pectoris*
@@EmilioAccordions Its not ok in moderation, its ok probably period, Gundry is working for the government, and they do not want you eating animal foods, they want you wasting away on just plants, your heart needs fat, it needs everything, as humans we need everything we can get, we need the most nutrition, with Gundry you can't eat almost anything, its a clown show at this point.
I dont belive it, maybe if you have too high insulin levels from eating carbs with butter, throughout the day. My heart feels very strong when I eat butter in a OMAD meal like 100g and then excersise the next day
And, Dr. Gundry looks to be overweight, which is odd because I thought he was OMAD. Could be all that omega-6 in the olive oil he chugs daily causing inflammation. 🤔
He is very thin. Tv adds 10 pounds and he looks very healthy and slim and trim.
He eats a high carbohydrate diet as well full of oxilates and phytic acid. He is always pushing wheat flour replacements made from starch and sweet potatoes.
You have changed your mind too many times. Sesame oil? You said it’s a don’t. Now you’re saying you use it. One book says never eat this and the next book says eat it. You jumped on the Keto bandwagon with primal owner. I’m done with you. My body is ruined from not being able to sustain this diet in a normal American household.
Sorry, in science correlation doesn't mean causation, everybody should know that. When there is scientific trials done on a correlated subject, more than 80% of correlations don't confirm them as causation. There's just too many variables-- often butter is eaten with bread, this could be a variable...
What about ghee
but Norway has primarily A1 cows... they also heat there milk
Same in Sweden but they sell French butter and real Greek yoghurt here , always something 👍
What’s your thoughts on Ghee?
So we make Ghee then 😂
where's the links to the studies?
@@whiteninja9481😂
@@whiteninja9481 killer ninja :)
I am 60 and eat massive amounts of butter. But, I am very active, including aerobic.
I have been told that butter is the most perfect food you can eat, as long as you burn it off. I think this is the case for all dairy products. I say, go ahead and love dairy, as long as you are burning it off. As soon as you stop burning it off, it turns on you. Seems obvious.
I have stopped drinking milk (accept in very small amounts) because I can drink a whole gallon in one sitting. I like it so much that I had to quit. I also eat a fair amount of cheese. But, I try to do research on the healthiest. (Mozerella, hard cheeses, blue cheese, no bries, etc…)
Also, I never worry about the details (A1, A2, Goat, Irish, etc…) I just buy what’s the cheapest. (I do try to ear kosher.) I consider myself to be pretty healthier. I am able to run up steep hills, and surf in the Pacific 2 or 3 days a week for up to 2 or 3 hrs, with lots of paddling.
You can probably put just about anything into your body, as long as you burn it off. My my exercise tapers off, I become much more conscious of the intake. You could live on an IV of the right stop, and lay in bed all day, and still have pretty good blood, if that’s the lifestyle you want. I love the great outdoor!
Why do you follow Dr G if your beliefs about food are so opposite to his? Glad you are well but most people wouldn't be if they followed your diet!
PS: I do heed much of his advice. (I just bought my first A2 yogurt, on purpose, and now look for goat and sheep products. But, I am on a budget and it’s more expensive.)
i like my coffee black. tried with butter i can say i like it. olive oil in coffee NOPE! i'd rather take a spoonful of olive oil before i drink coffee. i did tried olive oil in coffee found it doesn't blend it leaves a coating and temperature difference. so no need for me to try MCT oil with my coffee. A1/A2 Cows !? that changes the 'Ol Mac Donald song
I swear you had a video that said Kerrygfold was good for you and to use it in coffee... now it's not??? augh
Sardinian pecorino cheese contributes large amounts C15 which correlates with men living longer, having lower heart issues. Most world eats low quality butter with carbs, esp sugar.
As long as its grass fed youre good, dont touch conventional butter
He is pronouncing "angina" wrong. He is saying an-jina it is supposed to be Ann-Gyna, you can check online pronunciation.
Its a load of nonsense, next week it will be butter is amazing because of x , y, and Z. I genuinely pay no attention to scientific studies on nutrition. Eat whole foods, stay away from ultra processed food, and eat according to your training goals. Make sure your macro and micro nutrients are on point. The rest is total horseshit. And of course record your progress in a journal to pin point what foods work and dont work for your specific body
i eat st. brigid's creamery butter that is from A2 cows , grass fed
deep yellow colour and insanely great tasting butter
I used to get the Trader Joes French butter you recommended, but they seem to have discontinued…substitutions?
Ghee?!
No Angina (not sick) No problem!
they should do more researsh on keto, all this seem not relative to me because i am eating keto diet
I put sometimes goat butter in my morning coffee latte 😋
Funny how your butter test results and my blood tests show the opposite after eating a lot of butter. I'll stick to my own diet as its healing me.
HAHA--I just listened to another doctor who said to eat butter.
What good news for a cheese lover. But does the cheese have to be made from A2 milk, or is any good quality fermented cheese OK, no matter what type of milk it's made from?