Ghee - The Ultimate Superfood
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- Опубликовано: 14 июн 2024
- Ghee is butter that has been simmered for about a half hour to evaporate out the water and skim off the dairy solids which float to the top and bottom of the pot. The end product transforms the original butter into a very important compound which we should all include in our diets. The video shows how once butter is clarified, it can easily absorb into our cells, and not clog the arteries, unlike the dangerous vegetable oils which form a plastic when heated.
In fact, ghee contains such beneficial nutrients that it can actually prevent any plaque from building up in the walls of the arteries. And even more.
Outlined in the video are some other amazing benefits of ghee: it contains both butyric and conjugated linoleic acid (CLA) which are important for gut health and muscle strength. Most people may have heard of butyric acid and CLA. This video gives an excellent explanation as to what they actually do in the body.
In addition to butyric acid and CLA, the ancient doctors of India stated that women who eat ghee would be highly fertile (we now know the female hormones that make you fertile are made out of cholesterol) and children who grew up eating ghee would be highly intelligent (the brain needs a constant source of cholesterol in order to function properly).
Eating ghee in the diet is one of the most important things you can do for your health. If you are looking for a superfood like everyone else these days, this is it!
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This content, including text, graphics, images, and other material contained in this video (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative. There are no guarantees about the efficacy or safety of products or treatments described in these videos. Health conditions and drug information contained are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. I do not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned in the Content.
#Ghee #ClarifiedButter #Superfood #HealthyFats #Ayurveda #Cooking #Nutrition #HolisticHealth
I am 72 and you just told me for the first time about Ghee. I will have to investigate.
Clogged arteries are not caused by animal fats, its from sugar in the carbohydrates.
And seed oils
It is well pointed out.
You need to refer to Dr Caldwell Esselstyn’s (America’s Leading Director of Heart Disease i Cleveland) research - the only independent medically peer reviewed accepted research in how to reverse heart disease via a dietary regime - you’re correct about sugar & oils do the same - this video is marketing ad for Ghee
Even if this is a commercial, it still gives great ideas.
I started my home made Ghee.
Very easy to do, just takes time.
So you decide what to put on your plate having the knowledge she told you.
Tallow is good, ghee costs alot!
Finally someone on RUclips that knows exactly what their talking about ! Thank you so much for providing clarity about Ghee and dispelling so many myths about healthy dairy. Excellent.
EXACTLY ❤❤❤❤❤❤, Agree with you
The butter the ghee is made from contains the same if not more vits
🎉❤🎉
@@MrToontuberfat soluble vitamins are in the fat of the animal
She does not know. She’s wrong. Her Sanskrit is off and our ghee today is pasteurized. It does not have the properties of ancient ghee. She quotes from the ancient scriptures which are correct but not in our world unless you make your own ghee from unpasteurized milk.
People commenting on how bad cholesterol aren't watching the whole video. Cholesterol is a very important hormone that your body requires for life. Just stop with the cholesterol fear mongering..
Yep.
Firstly, I agree that cholesterol is important to have and is not the evil it's been made out to be. However,....
Just because it's important and we can't live without it, that doesn't mean we can't get too much of it. It's disingenuous when people say we need cholesterol so it's not harmful. Not true. There's such a thing as too much of a good thing. For example, we need fat. But is it OK to wolf down fatty foods without caution?
Secondly, it is NOT a hormone. It is important for the formation of hormones but is not itself a hormone! So please don't say it's a hormone.
Ghee contains high levels of bad oxidised cholesterol.
Yes there is good and bad cholesterol
No there isnt. All cholesterol is good, if it hasn't been corrupted by seed oils and sugars.@free_spirit111
I live in Sydney and I use Aussie grassfed cow ghee ,never going back to seed oils !.thanks doc!
You must be rich, I'm using Aldi butter for 95% of cooking for the last 15 years. Is it that different?
Where do you buy it 😮 thanks
@@pammahlenhoff5550 Coles or Woolworths!
@@pammahlenhoff5550 coles or woolworths!
This lovely lady is a true friend of humanity.
Thanks for sharing this knowledge. My grandma is more than 100 years old and she takes desi ghee in every meal including in her tea.
That's no coincidence 🙏
In tea? How
I absolutely love ghee. I use it everyday. I have a severe casein and whey allergy, but ghee I do just fine with. I don't use any seed or vegetable oils. I don't eat any ultra or processed foods. I feel like i different person. 37 and feel so much more healthy and in better shape then ever in my life. I feel lied to my the med community about nutrition and diet.
Yes there is so much profit and incentive by the food and pharmaceutical industries to keep us fat and sick, otherwise the medical mafia wouldn’t have any customers
they did lie to us. For decades in my life they told us margarine was more healthy than butter. I'm pretty sure that's what killed my father who was a very strong man and didn't have any bad habits he could've lived another couple of decades
I love Ghee and Ghee loves me
Me too 🥰
T shirt slogan…I want 🙂
Me3
Thankyou DrMarianne Ghee in warm milk is recommended in ayurveda, so healthy and very good for expecting mothers, Love All Serve All❤🙏🙏
Great information, we in india thought that ghee is our problem… but it was vegetable oils that started flooding markets in late 70ties . Ghee has always been promoted by Ayurveda and traditional people. Old people in villages still prefer Ghee and living much healthier than city people. Also one smart trick to transfer Ghee benefits to entire body quickly is given in Aurvedic treatment , applying Ghee to neval with gentle message in nighttime just before sleeping… next day wash clean. It works wonders for health and nervous system…
Correct. And rich and powerful interests will continue to push the destructive lies. It's not the West, our original diets were very healthy. It's greed driven by mega corporations
veggies oil starting to spread to SE Asia too and now we're having health issue. Japan start having cancer and diabetes now that people start using olive oil. Government need to step in and ban this synthetic garbage.
Due to my ignorance I always associate Ghee with Indian food. We have been using Ghee for cooking and olive oil. Due to your info which I am so grateful for, we happily use Ghee daily.
I’ve had severe ulcerative colitis and one of the only fats I can consume is ghee. I can eat spoonfuls of it. I can’t do that with any other fat, even coconut oil. The butyrate in the ghee also helps to soothe inflammation in my large intestine
I’m also severely lactose intolerant but do fine with ghee
@@SierraGax I was wondering about that as I am severely intolerant to dairy . Thank you!
Tallow?
Please use red cabbage juice or green cabbage juice 4 ur gut lining as it has glutamine which heals the gut. Glutamine & butyric acid (ghee) are needed 2 heal the gut. That's why our Lord Krishna (Hindu God) loved ghee so much.😊
She is an Amazing Doctor - Ayurveda REIGNS SUPREME!!
100% agree❤🙏
Quack quack... she's a duck.
A beautiful presentation. I have ordered gluten free A2 black buffalo ghee for good health and will discard all other oils. Thank you Dr Marianne.
I've been on ghee and butter since covid era and now on high salt and potassium diet. I couldn't be any happier. Recently I switch to grassfed butter after seeing comparison of grassfed version. Covid is great for my family because we've more free time to research the internet, mainly ytube. Thank you for you ghee video. I didn't know there's a super ghee.
Not sure about the "high Salt" thing, how much though is too much?
Doctor, you are voice of sanity in a world with much confusing dietary advice. It can drive you nuts if you try to understand health. E.g. Saturated fat is bad, but keto is good. Sugar is bad, but fruits are good. Grains are bad, but sweet potato is good. Thanks for taking time and sharing timeless insights. Blending science with ancient wisdom.
Right that is the key..the combination of new and old. The new science and technology that's allowed us to really see how things effect our mind and body, see truth really. Helping us to go back to our roots and basically trust the common sense...clearing out the fog/main stream junk has been blocking our minds. Let us access the ancient wisdom we all know is right and we all seek but didn't know where to look, while it's been deep down already in us just suppressed for so long by the chemicals and toxins FDA feeds us. Im so thankful to of been raised with a lot of this knowledge being a foundation my Mama gave for my siblings and I.
I find ghee, butter and animal fats are very satiating. This, along with a very low carb diet and plenty of sun has improved my quality of life. Its very hard to overcome the built in fear over animal fats, but ultimately this fear was built on a foundation of flawed understanding.
I live in Ohio, USA. I make my own (Desi) ghee from butter. I don’t heat butter to evaporate water. In fact, I heat it just enough to melt the butter and then I decant ghee and other solids (protein)to separate them from water. Then I boil the ghee along with solids, just enough to coagulate the solids and then cool the mixture to a temperature where the container feels warm to touch. Then I filter the solids out and save the ghee. In this method, the ghee is not continuously heated to burn off the water and is prevented from oxidation.
I knew there has to be a better way than keep boiling it, I just didn't know how. Thank you for this. Although I'm a little confused about your 2nd step The decanting to separate them from water. So are you saying after you melt the butter & decanting it actually seperates from the water on its own? You then drain that water off & boil as you mentioned. Please respond as I'm really trying to learn. Thank you so much for your comment above. Oh another question DO you use unsalted or salted butter does it make a difference
Worst explanation ever
can you explain how you make butter?
That’s not ghee that’s duplicate or first copy of ghee , actual ghee is made from cows fresh milk from bilona method
@@krishnaverma2603 Yeah thats why i asked how they make butter
I made a batch of cultured Ghee yesterday. Bought some organic whipping cream, turned it into yogurt overnight, cooled it and churned it into butter which I then cooked into Ghee. It seems like a long process but once you do it once or twice it becomes a habit. Thanks Dr. T for reminding me of all its amazing benefits.
I ❤ ghee I just finish making today ❤ from Malaysia
How did u churn the the butter? Blender?
I made ghee at home one time it was pretty easy. It just takes a while. It's so very expensive now it might be worth it to make it at home.
Ghee and clarified butter is two different things ( apple & pineapple ). Ghee made after fermentation of milk fat. That changes the enzyme and the final product Ghee. Clarified butter is time bomb of cholesterol. Use ghee but not clarified butter. She describe here in second procedure ( The best ). Due to fast production method of clarified butter, commercially ( 99% ) they adopted the name Ghee to clarified butter. Grape juice cannot call wine and milk can not call cheese. Same way clarified butter is not a Ghee. Please be aware. Thanks 🙏
❤❤❤ where can i buy the healthy ghee ?
@@trudybongers3534super markets, in the chilled section, near to the butter
If the label says ghee is it ghee??
Thank you so much😊
Please it will be great if you can explain the differences between these things; butter, clarified butter, curd and buttermilk
Ghee and butter tastes heavenly 😋
Here I am living in New Zealand surrounded by great cows and ghee manufacturers PLUS my sister makes ghee...and yet I'm using oil more so...I wish I had seen this video 10 years ago!well done doc...I can now go back to the future without anxiety ❤jay daya.
What is she a doctor of ?
@@Sailor426A doctor of Ayurvedic
Great talk on ghee . Very easy to understand. Thankyou .
Traditionally our ancestors always consumed ghee and they were very healthy and free from diabetes and ischemic heart disease
Yes Ghee gives lots of benefits. There are differences however. Indian people used to make Ghee at home ( milk - curd - ghee ). That milk will mostly be from buffalos and not cows. Now both cow milk and buffalo milk are easily available in most Indian cities. So also curd and ghee from cow's milk as well as Ghee from buffalo's milk. Ghee from buffalo's milk is commonly consumed in Indian household for food. While Ghee from cow's milk is used in Ayurvedic medicines and for treatments. Both the Ghees are good and it's a wrongly publicised that eating Ghee makes a person fat. Yes it can make one fat if consumed in high quantity. So moderation is neccessary.
One should check what they buy. (emulsifiers, additives, preservatives etc.). If in doubt they can make Ghee at home.
You have some information. But not the entire picture. Ghee is made from pasteurized milk nullifying a lot of benefits.
@@leeniesevy-perahia7911 😄😄😄 I have tasted various ghee brands, also have seen it made in homes over yrs. Cheers.
But only from unpasteurized milk. Don’t you get it. Pasteurized means processed. Anything pasteurized is never going to give the same benefits.
@@leeniesevy-perahia7911 to make ghee the milk must be cooked right? All ghee is pasteurized by that understanding. Are you special needs?
This is some good organic chemistry...omg! You took me back years in undergraduate classes!
Thank you for make-sense- nutritional information! So happy to have found you!
Wow! What a PACK of information in such short video!
Thank you so much!!! ❤❤❤
Very insightful. Pure gold. Thank you.
Thank you! You are absolutely right. My grandmothers, my mom, and my mother-in-law used to prepare and cook with ghee
I tried Ghee twice before. Decided to try again after seeing your videos on the benefits- I ate it on toast yesterday with the salted kind and sparingly spread it. I was able to eat it! I’m not ready to cook eggs with it yet, but I’m confident after time I will be able to eat that too! Thank you for sharing your knowledge and advice!
Yay! Thank you! I make ghee from grass-fed butter! Great info. You are great in your explanation! Blessings to you! 🌟🥰🙏🙌
To loose weight eat ghee without carbs. Vice versa to put on weight.
Thank you! Keep up your excellent teaching.
Wow great video
Thanks for sharing.🙏🤲
Thank you for this amazing info/tutorial video 🙂
Ghee is wonderful, I just watched this video ands plan to start using Ghee again.asap. Great video!!
Very good information. Thank you for sharing.
Wow Dr. Teitlebaum!!! I Love it! This channel is EVERYTHING! You share invaluable information. Priceless!!🙌🏽❤🙌🏽
Thank you so much! I'm glad you are learning all this precious knowledge
❤ spectacular video 🎉 thank you 🤗💕
Thank you for a great video..I have always said Ghee is an excellent source of healthy, essential fats--essential for life. There is no such thing as essential carbohydrates.
Several times a week, I put one tablespoon of Organic, grass-fed, Clarified Ghee in my black coffee, no sugar. I also love that deep yellow color and taste of Ghee.
I have been using grass-fed, Clarified Ghee for many years.
I'm sold! Thank you Dr Marianne for enlightening us about the benefits of Ghee.
Thank you for sharing your knowledge
This was an amazing video. Highly informative!
big thanks mam, very interesting video
medicinal ghee and proper ghee is made by making yogurt from the milk then butter from the yogurt then cooking that butter into ghee
Thank you for sharing your knowledge - appreciated very much
EXCELLENT INFORMATION HERE ! THANK YOU
BEYOND AWESOME!
Highly informative. !
Very helpful to me !
The best essay I’ve heard on ghee. Excellent!! And thankyou ❤
Thank you for this great information. We need to learn to get back to basics. A 32 oz container of heavy cream gives me homemade butter, buttermilk and ghee from the butter. Once tried, you will always make your own butter ❤ and know exactly what’s in it!
Thank you 🙏🏾
thank you Dr. Marianne. this video is a gem! highly informative, and straight to the point. ancient wisdom combined with straightforward intellect. keep rocking 👊🏼🙏🏼💜
Such great information! Thanks so much… I’m a new subscriber!❤️
Excellent information be blessed
Thank you for that info
Thank you for this extremely valuable information.❤
Wow thank you so much, what an amazing teacher you are your humbleness and sincerity are so powerful 🙏✨🌹
I love Guee!!! I put it in my coffee and cook with it 😊
Thank you about information on healing leaky gut. I have had this problem for years.
Brilliant info. Thkyou for putting it out for all to see. Many will heal with this info
God bless you Dr.
I'm using also. Incredible benefits
Thank you so much, Dr. Teitelbaum♥
Great info thank you Dr. I recently changed to ghee and love it.
Thankyou maam😊
love you for your scientific research on traditional indian food
Thanks Doc,excellent presentation 🙏💜👍
Thank you Dr. Teitelbaum for this great information.
Thanks for this valuable information 🙏
I regularly use moderate amount of ghee and it is very beneficial. Thanks for letting the world know how good ghee is.
God bless you amazing information
Thankyou for this wonderful information, please continue to help keep us informed…
Thank you Great Info!!!
Fantastic and thankyou for bringing back Ghee into our diet.🙏
I am enthused about it... inspired 2 try adding this in2 my diet
Really enjoyable and informative vid, thanks so much
This was a very informative wonderful educational video.
Thank you
Thanks so much for this reading ❤
Thanks for sharing your professional theory 👍 it's really helpful ! Q: is there a limit amount that should be used daily?
Most interesting.
Thank you...
Ayurveda is the way of living ❤️
Thank you Doctor.
Thank you yet again RUclips Algorithm.
Educational for all!❤
Thank you 😊😊😊
VERY INTERESTING, WILL GIVE IT A GO.
As always thank you for explaining in detail for us to understand. It’s amazing how you pass your knowledge to people that would hear you . God bless your soul. ❤Matthew 7:8 Bible verse
This was extremely well done!
May I ask, what are your thoughts on beef tallow?
Awesome video and God bless you all!
thank u, this is what we need to hear
health matters!!!
bless U!!!
Thank YOU! I had no idea! Already ordered my first double batch of grass fed cows' ghee! 💖 I have high cholesterol; can't wait to see it come down! 💋
I buy "Ancient Organics GHEE" from grass-fed cows at my nearby health foods store. Im so glad that they sell it as well as RAW milk. The Ghee is SO expensive though ... $23.99 for a 16 oz jar. 😮 After watching this excellent video, I'll now have to start using TWICE as much as I have been using.
Wao, it was about time somebody telling the truth.
Great info thx DOC i always see east indians buying it this video explains perfectly 👌 👍
Thank you Dr. Marianne!🙏❤️
You are quite welcome Judy! Hope you are doing well.
Yes .Thank you for doing this amazing work Dr.Marianne .
Thank you very much for an enlightening and well researched lecture. I use ghee instead of butter and for cooking. But I'm now having to tell my clients not to avoid it for cholesterol but indeed to take more if it, and to cook with it. Not just olive oil.
You're right it's amazing how Ayurveda, which began five thousand years ago, an ancient science, could provide complete knowledge of these safe natural health food and medicinal remedies, and we now see in the west the science and research backing it up. Nice to see so many learners and followers of it.
Let's have some more ghee.
Thank you again for this expanded knowledge.
Ill try it out