How to Manage Your Vitamin C Status | Chris Masterjohn Lite #86
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- Опубликовано: 14 ноя 2018
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Chris - another great video. Thanks.
5:55 The alcohol you drink to get drunk! :-D Gotta love it!
I don't drink alcohol to get drunk!
You are very thorough. No one I’ve heard has warned about high dosing Vit C for people who have hemochromatosis. 👏
Hi Chris. If copper impairs vitamin c absorption, then what takes place when you eat organ meats with the purpose of obtaining vit c? As you mentioned, those are good sources as well.
from my own experience, carbs are necessary for Vitamin C to do its job. I developed vitamin C deficiency on a keto diet despite the fact that I was jucing greens DAILY. By keto I mean almost zero carbs.
Is vitamin C used as a food preservative good for me?
The label of some preserved olives says: (olives, water), salt, citric acid, ascorbic acid. Seems clean to me so should I have a lot of it?
Similar question but not related to video, other label says: (black olives, water,) salt, iron(II)gluconate. Is this then a healthy way to get iron?
Just wondered what you thought of the video I posted - saying supplementation shouldn't be used for most and antioxidants don't work as we think!
I don't' have time to watch videos posted here. If you make a specific point or question I'll try to respond.
I was taking 2,000 mg of vitamin C, in the last month dropped down to 1,000 mg, and a separate bioflavonoids, your thoughts?
Hi Chris, thanks a lot for this another excellent series. Which form of vitamin C do you recommend for supplementation? There is a notion that Ascorbic Acid is not a good form.
Any form is fine.
Correct, vit C is much much more than ascorbic acid! Infact, straight ascorbic acid will strip vit C! Eat foods high in vit C. Camu camu has the highest amount.
@@anthonyman8008 yea, i agree. from what ive been finding. i am pretty much convinced, BUT!!! im having a heck a time trying to figger out how to take it every day . with-out capsuals. i guess just mix with a small amount of water and make a paste and spoon it down!!! :)
Hi, what do you think about vitamine C flush ? It is taking high dose buffered vitamine C (2 tsp) every 15min until diahrrea,
I wouldn't do that unless sick.
Great video as usual chris. I've got a question. is vitamin C EXACTLY ascorbic acid ? or is ascorbic acid a componen of vitamin C ?
vitamin C = ascorbic acid = ascorbate
Can G6PD deficiency be spotted/suspected based on CBC work? Do reticulocytes and bilirubin have to be elevated in a deficient state? Does it only impact the type of erythrocytes circulating ( immature vs mature) or does it also cause low Hgb, MCV and MCHC?
G6PDH deficiency doesn’t have any specific manifestation on a CBC. If you are actively suffering from hemolysis your RBCs will be low but that’s not specific to GDPDH deficiency and just because you have the deficiency doesn’t mean you are anemic.
So, where do you get your Vitamin C from? I am very sensitive now to foods and some supplements.
Glad that you warned about copper deficiency, it’s also vit P and K as well since they are all part of a natural vit C molecule and taking just ascorbic acid can depleye them.
None of these minerals are part of the vitamin C molecule.
@@chrismasterjohn Fine, they are not part of the molecule but along with ascorbinogen, bioflavonoids, rutin, tyrosinase and factor J are said to be co-factors that affect absorption/activation; if you ingest just ascorbic acid won't your organism use up existing stores of these co-factors to activate vit C?
@@marcin1699 I doubt it. Vitamin C is ascorbic acid. But I do agree that whole foods are best and the flavonoids have positive health effects.
@Marcin Chyczy Did you listen to Dr. Berg? Say you didn´t.
@@Solidfreeman01 I sure did. He's making a good point that many people overdosing ascorbic acid are showing symptoms of scurvy, including Linus Pauling in his days; I believe he's onto something though might not have gotten the mechanism just yet.
Is it still undecided that a high carb diet has a higher need for vitamin c?
Thanks for the video. Ur thought about Calcium L ascorbate ?
I would think sodium ascorbate or ascorbic acid would be more absorbable, but I haven't studied it.
@@chrismasterjohn Ok, thanks Chris
I have a question about protein over feeding. In a theoretical context where a person is eating 150 grams of fat,
Overfeeding on protein has not been well studied. It probably has the least chance of fattening you, especially if you work out, but I'm sure it has the potential to add body fat in many cases.
Chris which vitamins and minerals promote hair growth the best?
Hair growth is biological peacocking. It's what you do with extra energy the way you buy fancy cars with extra money. So, you want to focus on everything related to energy metabolism.
To answer your question. I take a tablespoon of MSM every day and it makes your hair, nails, eyelashes grow really fast. That's just a side effect of using it. The best part is If you work out, do very physically demanding work, or have arthritis your body will thank you because you will be a lot less stiff and sore, and able to stretch much better.
@@micaonyx5301 I tried MSM and I believe it did something to deplete vitamin C (perhaps copper too) and developing spider veins. I do not know the mechanism- not a scientist, but I am too young and started developing spider veins only after this supplement. Proceed with caution
I had tried taking Vitamin C before. Did not really feel any use from it. This changed since i went on a ketogenic diet. Now it feels great to take 1-2 Grams of C per day. And i really miss it, if i don´t. I do not understand it. Is it the carnitine, that is being used up while being in ketosis? Could it be, that my histamines went up, like it seems to be the case in people with a keto rash? If the Vitamin C lowers histamine levels i should feel better taking it. I also developed some kind of rash, that i never had before. Not the typical keto rash, that you find on the internet, but very similar. Is it, that my immune system is compromised somehow, through the lack of carbohydrates (under 30 Grams per day)? Could it be, that it fights the light oxidative Stress, that Ketones cause? I don´t get it. Guess there is no way to find out.
Could be lots of things. Interesting case. Thank you for sharing.
Yes, indeed! Thanks for your time! @@chrismasterjohn
Solidfreeman Wow- what an interesting case! Are you still on the keto diet? I have also found that keto seems to possibly increase histamines.
If I take an ascorbic acid pill with a fat, is it similar to taking Liposomal C ?
No, definitely not.
Great, thank you.
@@ingram4896 Sorry, I don’t do private chats. Masterjohn provided an answer above. Good luck.
Your audio is recorded at too high level, it is distorted.
Thank you for the feedback.
hemacrhomatosis is cured by large amounts of vitamin C , copper, molybden. g6p is not a problem at all with high C, referens Catchart,,, hemolysis cant be under a negative redox potential,,, the problem is vitamin E deficiency. Vitamin C does not cause oxalate stones,, b6 deficiency , magnesium and dha epa deficiency are the cause.