How to Safely Recover From Vegetable Oils | Chris Masterjohn Lite
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- Опубликовано: 27 фев 2017
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When I eliminated plant oils, I eliminated my lifelong nasal congestion.
This also also eliminated my nasal congestion.
nice to hear, but i assume since it is oil, it will take years and years until it leaves your body completely. So how have you done that? cause a low carb diet anybody can do, but i am a guy that ate kashew, pistacchio, even roasted salted sunflower seeds, since it is popular in east europe all my life.
What oils are you using now?
@@Johns367 when cooking, you can replace vegetable oils with avocado oil, olive oil, coconut oil, butter, or beef fat
@@arncj18 man is it true that in east Europe there are guys who wear Adidas clothes and eat sunflower seeds outside?
The funny thing about Vitamin E softgels is that they often are filled with soybean oil! 🙄
ikr? even the one that he recommends has palm oil which is like 10% pufas lol
You gotta fight fire with fire. Amiright? 😂
it’s not much though
What about this polyoxyl castor oil in the jarrow formula he promotes? Says it’s hydrogenated too. Should we be more worried about that?
Get them with coconut oil. Worth the extra cost.
I stopped cooking with seed oil and veg oil 20 years ago, but it was still in my gleten free snacks, bread, and oat milk and food from restaurants. I stopped completely a month ago and feel like im detoxing.
Im cranky and tired.
Thanks for this!
Seems like this may be the real reason why everyone suggests a slow weight loss is preferred to rapid. It has nothing to do with sustainability, but rather oxidative damage from liberated PUFAs and the metabolic consequences
A slow weight loss is preferred because it minimizes loss of lean mass.
Thank you for all this information !
Good stuff, as always Chris. 👍
Thanks!
Thank you for doing this.
You are very pleasant to listen to
Great info. Thanks!
I realized when I consume foods such as peanuts, cashews and other foods, my pores enlarge, become a lot oilier. I would have chest pains and my immune system weakens. It's a shame because all my life, I have been told 'vegetable' and cottonseed oil is the best oils to consume.
I’m confused. Have you been eating vegetable oils in your peanuts/cashews?
@@johnnyc6540 peanuts are oil themselves. like 25% depending of kind
Yesss!…me too! As a carnivore, when I fool around with nuts here and there I get these strange acne type pimples that takes 3 months to clear away. All nuts! I use to be vegetarian then vegan for 25 years and my skin always suffered while my meat eating, carnivorous friends had the most beautiful flawless skin. I have permanent acne scarring from my so called “righteous” eating😣😣
@@massageistherapyEat unroasted nuts like walnuts or paranuts
No wonder corn chips are so addictive. All that salt and sunflower oil messes you up
Salt is perfectly fine
if they used butter or coconut oil they wouldn't be "addictive?" That's delusion. Salt + starch + fat = hyper-palatable food => addictive. Vs. eating a diet high in starch but low in fat is satisfying but makes it extremely easy not to overeat.
@@KilgoreTroutAsfif not refined
THANK YOU
Thank you
Hi Chris. First of all, thank you so much for doing these "Lite" videos, I have been going through them one by one. Thanks for making it easy to understand and practical! I have a quick question regarding vegetable oils. Is there a way to help your system out when you go out to eat [for example] and know that you have been exposed to some "bad" oils? What can you do in the short term - like is charcoal pills helpful, or what other suggestions do you have? Aside from avoiding all together, is there a way to help your body process or eliminate more quickly? Thanks for your thoughts in advance!
look into Dr. Barrie Tan's work on Vitamin E - Tocotrionols. Seems to be one of the best protectors against oxidation
great info. We may not need any alpha tocopherol
another excellent video thank you. anamaria
Awesome video, Chris! Interesting that you have mentioned all fat soluble vitamins except vit. E in regards to dental health--is there possibly a role for it there, as well? And are there any noticeable signs that we're not getting enough vit. E or is it one of those things only visible under a microscope?
John, it's an antioxidant, and not part of the calcium functional network. In the sense that everything is interconnected, I'm sure it could have something to do with tooth decay, but nothing directly in the way that ADK do. Increased wear and tear reflected in poor/rapid aging or increased vulnerability to degenerative disease could be a general sign of inadequate vitamin E.
@@chrismasterjohn ADK?
I so appreciate this information. It explains a lot about how obesity is ever on the rise.
On this I agree with you. I believe this is why people who lose a lot of weight are so ravaged by the process after.
Would this also be a good way to address the FADS1(MYRF) mutation that upregulates the PUFAs?
great video. will vitamin E if applied topically increase serum levels? i remember(could be wrong) reading a study showing topical vitamin A increased serum levels more than an oral supplement.
love your details- shmeetails
Hi Chris thanks for the video.. This Jarrow formula contains Polyoxyl Castor oil. Is this safe?
I cut out veggie oil years and years ago.
However I recently joined a company with a cafeteria with tasty free food that uses a lot of Canola oil. I've been trying to eat dishes that don't use it, but worst case I eat stews et al where I think they sautee the meat in Canola, and hopefully the rest of the stew dilutes it.
Is there a blood marker (test) that will tell me if my Canola intake is above some threshold?
TIA
Hi Dr. John. I happened to start taking vitamin E regularly this past year and seen amazing results. I took it to replace stinging nettle for the tocopherols. This kind is made from sunflower oil though so not sure about that. I like your suggestion from Jarrow. I want to ask though what exactly does vitamin E do in this instance that it’s required? I took it because I read it helps with aromatization and inflammation.
Found you cause of Danny Roddy.
Happy to find out from the fat-soluble master that i'm eating the right, healthy, nutritious and traditional fats. Thank you for the light bulb :)) and confirmation
You're welcome. :)
@@chrismasterjohn How did you come up with the 20 iu dosage? Would increasing it (in a mixed formulation of course), would it speed up the process of clearing out the PUFA?
@@chrismasterjohn why top scientists at harvard say the opposite? www.tctmd.com/news/help-not-harm-omega-6-pufas-linked-lower-risk-cvd-events
@@DDumbrillehe says in the video not to exceed the jarrow formula dose for it can throw off your other fat soluble vitamin requirements
I like the shorter vids! I'm getting 20+ mg of vitamin e from the food i consume (olive oil, almonds, fish oil) should I supplement as well?
Only if you fit the profile of dramatically reduced PUFA.
What is wrong with the deep fish oil supplements or the cold pressed nut oils if they are not exposed to high heat at all?
All around excellent job on this topic. Awesome job in explaining how lipolysis can still cause harm several years even after discontinuing these oils. If I was to add anything I would say fish oils can be just as bad as the vegetable oils. Also a combination of vitamin E, niacinamide, and aspirin can protect you from the oxidation and liberation of fatty acids better then just vitamin E by itself. Great stuff though, I don't see any other youtubers covering this topic.
I’ve heard that aspirin can nuke your gut microbiota, and that NAD+ can dangerously upregulate methyl group utilization. Be careful.
And aspirin was studies for men only and now isn't recommended daily for anyone..except from drs behind the science.
Get random rashes from it
No because it's all confirmation bias and assumption. How did people become so weak that they trust a scrawny geek who they've never met to be their authority on something so personal as diet? People like this would get canned and beaten up in high school, now they're considered gods or something, yet the experts all contradict themselves. Well let me guess your expert is different! See this is what happens when atheism takes over.
But Doc, my Vitamin E 'health' supplement has soybean oil in the soft-gel package!
thanks for the video
I never ate butter. However potato chips, tortilla chips, cans of roasted nuts, etc. often have the very bad oils you are talking about.
how can we quickly detox these stored pufa oils?
You can’t.
you grew a bigger jawline, you look much different now.
Are the healthful effects of olive oil due to its fatty acid composition when compared to modern vegetable oils? That is, the percentage of polyunsaturated fat to saturated fat is roughly equal, as opposed to a more skewed percentage towards polyunsaturated fat to saturated fat in vegetable oils such as canola oil, sunflower oil and rapeseed oil.
Kevin, that would be one benefit.
Seems a bit counter productibe when the softgels are made from seed oils of sorts
Hi Chris,
Is there a reliable way to test for tissue levels of PUFA? Could testing be a useful way to measure progress for PUFA recovery? Thanks
Tissues? I don't think so, you could test your mead acid levels though. Mead acid is a indigenous EFA our bodies create when we're deficient in polyunsaturated fats. Mead acid will only be produced by those eating a very low PUFA diet.
@@jeremylong1323 .
Hey chris are you a ray peat follower?
The reality is that limiting fats is the best way. You don't need lots of fat to absorb fat-soluble vitamins.. that's simply not true at all. A little is enough.
How about avocado oil and macadamia oil...? What's PUFA content in these... ?
I have Vitamin E from the brand Solgar... Is it good ? It cost much but i see it has Salflower and sunflower oil in it...
@John Smith, what about red bell peppers? Some stats show them to be pretty low and some quite high in vit E.
i know I'm a bit late to this topic but would long periods in ketosis with rapid weight loss bring that time down dramatically? or does PUFA not get burned for energy like other fats?
I have heard they have a half-life of about 2 years. I too wonder if that applies when fasting. It must because they are not just stored but also make up cell walls. Here is another interview with a man named Tucker Goodrich. His knowledge on the topic is incredible. ruclips.net/video/zZIfotM0Vm0/видео.html
This is a good question
Yes, but it would also bring mayhem with it as you'd be releasing all the fragile fats and their byproducts into your bloodstream. It's actually a good thing that it takes so long for your body to clear them out; you'd likely encounter countless metabolic issue otherwise.
A few years late. Did you see the PUFA depletion study on the cebus monkey people are suggesting equates to 30 days for humans for depletion on a very low fat low pufa diet? The funny side of it was they found re-saturation with PUFA in tissues with a single refeed, so complete depletion might be a debatable goal.
Is it not borderline impossible to get a "very low pufa" diet? It's in nearly everything. I think that the goal is to get the balance down to something resembling what we would have had prior to the invention of seed oils.
It depends on how you define very low. If we're talking 0.00 grams that would have to be a laboratory basically. Something like 4 grams per day is pretty easy to manage.
But what about people who are still eating high PUFA meats like chicken?
so what to do if you cannot tolerate palm oil?
Didn't most of us grow up on vegetable oils? I ate vegetable oils and margarine for 34 years.
And something like 88% of Americans are metabolically unhealthy
@@StriderGTS truth
How much omega 3 and omega 6 should we consume a day to be healthy and safe in your opinion?
Chris, can you explain, at the cellular level, why the need for vit E will stay elevated for up to 4 yrs if we quit PUFAS cold-turkey? Isn't the lifespan of most cells way less than 4 years?
It's about the saturation of adipose tissue with PUFA where the turnover is slow.
@@chrismasterjohn Chris, can this saturation of adipose tissue with pufa be a major reason for 6-month in cold hard stop to formerly easy weight loss on keto diet? Trying allithiamine, more Bs esp riboflavin and minerals, zero impact. Water fasting is now the only thing that works, slowly.
Edit--4 months later, much more digging...I am 90% certain this is the case, and the reason why some people plateau and then degrade on keto while others never do--depends on your baseline pufa saturation (am now more inclined to say its pufa poisoning, actually). The $h!t is freaking hard as h3!! to get rid of!
@@keralee its possible, but usually if insulin is high it takes longer as well and especially if any increase in carbs. Did you decrease the amount of fat grams every 10 lbs or so? At 5'5 I needed to eat in a 75g to 100g range to lose. At maintenance i eat 120-150g most days rotated with lean fat days. Really hard to say depending on what you eat. Dairy and sugar alcohols and some preservatives kill a diet. Do you snack? Eat more than 2 meals a day? Eat pckaged goods? Lots of chicken? How many grams of spdoum do you eat..potassium? What are your stress levels luke? Medications and do you have chronic disease? Those are other factors too!
@@dana102083 No snacking. Zero to 2 meals daily. Not much chicken but some pork, but going to stop pork due to pufa content. No meds of any sort, ever, no diseases. No junk food. Most of life I have been on biologically pure diet, as best I could manage, including living in tents in desert and eating roadkill to avoid toxins. Not joking. It was hard. I rarely eat out, and never eat fast or packaged foods. I grow a lot of my own produce in a small organic permaculture food forest I created. Ostensibly healthy and CAC is 0, I am just fat. At some point I stopped counting macros. Even an 18 day water fast barely budged my weight-- impossible to lose fat when ones thyroid is off. My stress is perpetually high due to low income. Metabolism completely F-ed from decades of dieting and exercising since high school.
Stress went down noticeably when I gave up on keto/carni and added fruit back in. Temperature slowly almost back up to normal. Dairy helps me immensely. My calcium and copper were probably too low.
Am about to try straight up stearic acid to force mitochondrial fusion. Just concerned that undesirable outcomes may occur as body attempts yet again to offload the dreaded evil pufas. Might have to overdo it on vit E for awhile?
@@keralee I had this problem and was at a complete weight loss plateau doing intermittent fasting daily 21:3. I switched to alternate day fasting and I lost 7 lbs the week month and then 17 lbs the first month. I went on to lose 45 in 6 months. I think the ADF forced my body to burn the fat stores it was reluctant to burn. I've heard others say it helped them through a plateau. I also ate really high protein on my eat days, moderate fat, and moved to under 20 carbs a day. But the low carb was more recent. I did the first weight loss without doing low carb. But the ADF broke my long standing sugar/carb addiction allowing me to finally cut carbs. Now I just don't want them.
My question is, does vitamin E actually get where it needs to go, to the cell membranes and mitochondrial membranes, inc fat cells. Also is there a proven mechanism by which it removes the PUFAs from the body? Studies? From what I understand so far, antioxidants like vit E sacrifice themselves to stop oils from oxidising, but once we already have oxidised oils in storage and in membranes... what can it do now? Many thanks!
My assumption is that you have to induce a bunch of autophagy (fasting, but primarily working out) to have your body recycle these old and damaged cells, getting rid of the nasty old damaged, and having a healthy diet from then oil so you don't store crap in them and damage them again
idk, but antioxidants work in kaskades.. so E is regenerated by C and others and vice versa.
Hi Chris, I am taking the Life Extension's Gamme E Mixed Tocopherol & Tocotrienols. One tablet a day. It is high on Gamma E mixed tocopherols (360mg) and d-alpha tocopherol at 45 IU. Is this safe to consume for a period of 1-2 years, given the fact that I recently switched to cooking with coconut oil at home. Having said that I have no control of oils I consume during my trips. So its a mix of oils for me. Looking forward to your comment.
Safe probably but I prefer the lower doses of Jarrow tocosorb.
Me too I've cut back on vegetable oil & upping saturated fat. But so as not to be "asocial" I can't avoid vegetable oil completely. What do we do now Chris??
Is there a video like this or a resource I can share with loved ones to dissuade them from cooking in rice bran oil? Me making the occasional comment doesn't seem to have much weight, given the mainstream advice of decades.
StaringCompetition not that I have, but I'll keep it in mind for the future.
Are the cell membranes supposed to be made of Omega-6 PUFA's? Everything I read and hear says so. Can we change that out of saturated fat?
Vaughn Malecki We are. It’s supposed to be 1:1 omega 3 to omega 6
@@ashleyzeleznik5388 how would we know that and where would we confirm that?
Vaughn Malecki www.sciencedirect.com/science/article/abs/pii/S0753332202002536
scholar.google.com/scholar?start=10&q=omega+ratio&hl=en&as_sdt=0,5#d=gs_qabs&u=%23p%3DmIfyi9L9dKgJ
@@ashleyzeleznik5388 that's not what I was asking or looking for. Those links mean nothing to me. Just because they can make an assumption of what people ate in the past it doesn't mean we need to be eating that way now. I don't believe any PUFA's are needed in the diet although they are in many foods and eliminating them entirely is almost impossible. But I do eat to avoid them in a way. I think it was a huge scam in the past to sell products when and how it became known as "essential" fatty acids. Ray Peat and many others expose how it was all industry funded and not based on real science.
Vaughn Malecki k cool just trying to help
Curious how people "cook" with Red Palm oil. What are people adding it to? Recipes?
Went to buy this on Amazon and seen this review
Reviewed in the United States on April 22, 2016
I have bought several bottles of this product and have a generally high regard for Jarrow. But I saw a doctor on TV who explained that tocopherols and tocotrienols should not be taken together ... that they essentially "cancel" each other out. I did some research on the subject, and it seems to be true, as per independent medical studies not affiliated with any company. You should take them separately many hours apart. Rule of thumb is to take your regular Vitamin E in the morning (breakfast), and the tocotrienols later in the day (supper). It is hard to find a tocotrienol that is separate from the regular E, but they are out there. I will not mention the brand that I bought, as I do not want to be perceived as a shill pushing someone's product. Do your own research and see.
Ok well I switched away from vegetable oils about 3 years ago. I just found this video. What consequences of not taking vitamin E did I experience? Should I still take some of this toco-sorb?
At this point I would judge it by whether you seem to benefit from it at all. The data indicate the effect is across four years or so but it's just guesswork how important it might be to you after three years.
Do you think seed oils are the cause of insulin resistance? I was and now on a seed oil free keto diet from grass fed animals.
I’m normally very healthy and avoid bad oils. However I had some grilled food with a marinade containing canola oil. How can I help detox from this? Water? Apple cider vinegar? Omega 3? Vitamin e?
You’re overthinking it 😂
I was listening to one of your newer videos and you suggested taking .6 mg of vitamin E for every gram of pufa you had eaten daily in past years. I presume that is to help with oxidation as those fats are released from the adipose tissue correct? Also some people really disagree with taking omega-3 because they claim it's more easily oxidized than omega six even. I would imagine taking vitamin E with the omega-3 would also be helpful.
No, it is to help protect them from oxidation while they are sitting in adipose tissue.
@@chrismasterjohn I see. If a person has a large amount of unsaturated bodyfat, might it be wise to use a higher dose of tocrotrienols, because of their ability to get into the body through the lymphatic system? Thanks for all you're doing in the health space, and looking forward to the book!
❤️
is olive oil good though?
authentic olive oil is good. It’s make from the fruit of the olive, it’s not a seed oil.
If you loose weight presumably the pufa is going that route? If you loose weight fairly quickly pufa elimination will be quick? If Buteyko breathing, properly, means pretty quick weight loss.
Probably. But I see no reason for it not to be proportional to weight loss. You aren't going to lose all your body fat so you won't lose all your adipose PUFA through weight loss.
Are PUFAs from whole foods like hemp seeds healthy?
Anyone know if cooking with Red Palm oil is a good idea? Does it reck the vitamin E?
It will decrease it depending on time and intensity of heat. I add it in after cooking if I add it to something cooked.
@@chrismasterjohn thanks for the reply! Burning question for me.
So basically, you personally don't cook with it. But if you do cook with it, just do it as little as possible - keep it light
What if we take extra virgin olive oil?
Fire In a Bottle just did a vid on this. Olive oil plus pufa appears to be vastly worse than just pufa or just olive oil. This is especially terrifying in that almost all olive oils are adulterated with pufas whether or not so labeled...
Is there a way to accelerate the process of getting PUFA's out of one's body??
Hot baths + Vitamin E
@@hg519 May I inquire where I could find further reading on this?
@@RBimas37 Ray Peat and Aajonus Vonderplanitz
@@hg519 Thank You!
Here’s a video you might want to check out:
Ben Azadi
“How to remove seed oils from the body and good fats vs. bad fats.”
His guest mentions sodium butyrate and tudca as being helpful.
What if I ate vegetable oils all my life? How long does it take to recover? (I’m 30) does losing weight makes it go faster?
Losing excess body fat is probably the single best thing you can do for your health. Way more important than worrying about the exact type of oils you consume.
@@Seanonyoutube it's not that much of an issue for me since I don't have much excess. (BMI of 19.7) just wanted to know if there are side effects to weaning off & if foods like tahini and peanut butter count as vegetable oils because of the linoleic acid content?
@@lidorcohen3113 personally I wouldn’t stop eating tahini and (real) peanut butter. I might avoid cooking them at high temps though. Both are healthy in moderation. The main cause of imbalance is due to everything being fried in cheap seed oils. In short, that falafel deep fried in sunflower oil is the issue, not that bit of tahini you put over it.
@@Seanonyoutube haha i get your point. I just didn't understand if the oxidation was bad or the high LA content. I ask mainly because when i need to snack, instead of going for the processed stuff, i eat tahini or peanut butter with cut cucumber or carrots, so I was worried I might be consuming too much LA.
@@lidorcohen3113 I’d be extremely surprised if that would be damaging your health. If anything i bet it is a net positive for your body.
And if you switched years ago ?
But didn't know ??
So olive oil is OK?
Yes but not so good to cook with
How about Wheat Germ Oil as a source of vit E?
I believe wheatgerm oil is high in pufas...I sadly used to take a lot of it.
@@laddiedog39 Are you or your ancestors FInnish?
@@laddiedog39not really
Actually, another way to get Vit E is just 1/4 cup oft toasted almonds or sunflower seeds, which give you around 18 IU. Would you agree, doctor?
My understanding is the E in such sources is only enough to protect from the PUFA in the nuts or seeds...and honestly, considering how fast they go rancid, its not enough even for that!
@@keralee What do you mean they go rancid? Could you provide some sources?
@@ernestamoore4385 Use your own nose and taste buds as your sources! All whole grains and nuts and seeds (pufa sources) can go rancid...they will smell bad and taste bad when this occurs--good clue not to eat them! This is why white rice keeps but brown does not...pretty common knowledge among cooks. Heat greatly accelerates the oxidation/rancidity process. Which is why I keep nuts in freezer, not cupboard!
@@keralee SO you are suggesting that the E vitamin in usual fresh nuts is rancid. Well, I have been eating nuts all my life and never felt it in smell or taste they were rancid. Maybe I did not keep them for years before eating them. Obviously, I would not eat something that smells and tastes bad. So for the record, JFord's suggestiong of eating a quarter cup of (nonracid) nuts, is correct, to get Vit E.
@@ernestamoore4385 No. You misunderstand. Yes there is vit E in FRESH nuts etc...but...NOT enough to keep the oils in these same foods from oxidizing at room temperature. 8t is not the E that goes rancid it is the PUFAs...because the E was not enough to prevent it! Logically, this means also not enough to keep these same oils from oxidizing in your much-warmer body! If it cannot even preserve a nut for more than a few months at 70F...??
The entire topic of this talk was to get EXTRA vitamin E without also getting the accompanying PUFAs...to aid body in eliminating excess and destructive PUFA fats...gained by eating nuts, seeds etc and their extractions You will never achieve this extra level of vitamin E if you consume it with the fats it was created with and meant to protect--it gets used up just protecting those fats inadequately. Until someone genetically engineers a crazy-high vitamin E low pufa edible plant...
Can I just take one 400 IU dose once every two weeks?
noooooo. alpha tocopherol in large amounts is actually bad for you
So u dont recommend vegetarianism then?
how do you qualify RICE BRAIN OIL ???
I haven't bought corn, canola or soybean oil for ages, but we do eat out occasionally. Also, I like to make homemade eggrolls and have been frying them in peanut oil. It seems that coconut oil isn't ok for high temp frying. Good lard could be used but I think it is probably ruined after one use, so it would be expensive. Can you recommend a less expensive, or more long-lasting, alternative for deep frying? Thanks Chris!
If you're concerned about your health, you should deep fry less, and you should use a very expensive oil when you do it so that you don't deep fry as often.
try an air fryer?
I'm from NM and make homemade taco shells - I've switched to Avocado oil!! Can heat to over 500 decrees. I use it in baking too!
4 oz roasted almonds/day?
Not terrible but almonds are pretty high in PUFA.
@@chrismasterjohn True. But it's a convenient and compact source of some amount of many of the minerals. The equivalent (for minerals) in cabbage or broccoli would probably be too much insoluble fibre for me. 90% RDA for Vitamin E is reached at 2oz, so I could reduce to 2oz/day.
2x speed folks
I prefer whole natural herbs for detoxifying vs processed supplements. Whole herbs have a full spectrum of benefits. My favorite that clears up the whole body is Eclipta alba and Haritakie. Of course, you have to also eliminate processed "food" products from diet or the body will simultaneously be toxified.
So the body has no mechanisms to regulate the proportions of various fatty acids in the body? Why didn't we all melt when vegetable oils were introduced to the market and took over our food supply? Where is the study that shows the fatty acid breakdown of American adipose tissue is so very different than French or Thai adipose tissue? (Asking seriously, I want to read it. Would like to see where your "4 year" figure comes from too.
"Why didn't we all melt when vegetable oils were introduced" - Just look at a graph of obesity rates in the US over the last 100 years.
Papers are referenced here: www.westonaprice.org/ajcn-publishes-a-new-pufa-study-that-should-make-us-long-for-the-old-days/
We did not melt...we exploded. Try finding photos of fat Americans before roughly 1970. It was the exception not the norm. Whereas now fatness is the norm, not the exception.
I thought palm oil was another no-no?
No its a fruit oil (like olive and avocado), not a seed oil. But purchasing west african palm oil is preferred because other types contribute to deforestation
Some say Vitamin E shortens your lifespan.
Igaluit Stuart lol .. some say the earth is flat too
@@nickb3250 Actually, the earth is flat. I don't think Chris Masterjohn would recommend 400 IU per day on a regular basis.
@@nickb3250 Lol that was my exact thought when I read his comment
Quit calling them vegetable oils. They are SEED oils. Or as I prefer to call them, FACTORY oils.
Except that palm oil is toxic and terrible for the environment
Do you have any scientific evidence for these claims?
Dude, he combines information from current science and tells you this information combined with his own opinion. He isn't going to lie, so I don't see the point of him spending time finding all the links.
infomercial
See nutritionfacts.org regarding how unhealthy all oils are, including coconut, palm, canola, avocado, olive, etc. Eat raw nuts and seeds and fresh whole avocados, or at least gently cooked nuts and seeds. Raw nuts and seeds are healthier because heat makes oil unhealthy. Again, see nutritionfacts.org regarding this.
Not really, nuts and seeds are high in polyunsaturated fatty acids. These fatty acids suppress the secretion of thyroid hormone and create a sluggish metabolism. They also block the thyroid transport proteins and the conversion of inactive thyroid hormone (T4) into active thyroid hormone (T3). Polyunsaturated fatty acids also clog our beta cells in the pancreas and prevent carbohydrates from being properly metabolized for energy. If left unchecked, this can cause type ll diabetes. It can also cause fatty liver disease. They also indirectly contribute to coronary artery disease too. When the thyroid hormone gets suppressed this increases oxidative stress and inflammation in the body. The c-reactive proteins tend to up-regulate putting the cardiovascular system at risk. They also suppress the immune system as well, which is why polyunsaturated fats reduce your cholesterol. When the immune system is depressed the LDL will decrease. Nuts also have a high phosphate content. Too much phosphorus combined with a calcium deficiency will cause various problems as well (I can elaborate, if you'd like). It's just best to keep your fat intake low, especially the polyunsaturated fats. Focus on carbohydrates. Tropical fruits/fruit juice, sucrose, potatoes, honey, milk, shellfish, eggs, liver, and gelatin will give you a dense source of micro nutrients. Also rice is fair, however is nutritional inferior to other carb sources like potato or fruit. If you're going to eat fat, best to eat coconut oil or butter. The saturated fats activate the enzyme pyruvate dehydrogenase, which is responsible for processing glucose efficiently, PUFAs shut this enzyme down. However too much of any fat will trigger the randle cycle, and could shut down glucose metabolism. So if you keep your carb intake high, your body will just convert the glucose into saturated fat. That's really the best way to get your saturated fat, is through a high carb diet. A small amount of dietary saturated fat is good for the assimilation of crucial fat soluble vitamins.
@@jeremylong1323 Really appreciate that paragraph, summarises really efficiently the information I've been gathering recently. Awesome knowledge too. Would you be able to shed light on dietary influences on the endocrine system? In particular androgens and cortisol. Appreciate the effort again, thank you
@@jeremylong1323 As someone with Post Finasteride Syndrome this is welcomed. Thanks
@@jeremylong1323 That's a great explanation. I've been trying to figure out why butter results in lower glucose responses with potatoes than say olive oil (tested it inadvertantly on myself before). Now I know why... and why butter and starch makes such a great pair
Saying chrismasjerjones too much will not enforce your brand or whatever, it is fucking annoying.
You can see that this guy has eaten a lot of soy...