Lovely video content! Forgive me for chiming in, I would appreciate your opinion. Have you ever tried - Penmma Esteemed Prepotence (probably on Google)? It is an awesome one of a kind guide for removing your hives for good minus the hard work. Ive heard some interesting things about it and my coo-worker at last got cool success with it.
That is correct. This is industrialised now. We must try to avoid processed food as much we can. How convenient is for industry to say..No sugar..while they add a he'll of sweetners..and nobody bother.
1. Copper, Vit C, B6 2. Suplemen DAO 3. Methylation 4. Mast cell control (Selenium and vit E) 5. Diet histamin 6. Alkohol dan obat 7. Fix the gut (glutamin, bone broth, kolagen)
Not so fast, this is just 1 story . The more you search the more you find the symptoms are consistent with many disorders and conditions in the body check it out fully before you make a decision one way or the other!
My heart starts skipping beats for 50% of the time when I eat too much histamine. It's so scary. But I am happy I finally know which direction to go to fix this problem. I'm on a protocol of healing my gut now, guided by a functional health practitioner. Good luck everyone, I hope you find your way out of your health issues!
@just Abhi I am doing a personally adapted version of the GAPS diet, under supervision of a specialized nutritionist now. The diet for example includes meat stock, and I am cooking chicken for 45 minutes in a pressure cooker instead of a couple of hours in a normal pan. Also for example fish, I take right out of the freezer and defrost it under warm water, cook it and eat it. It's already going much better with my gut and overall health. I don't have to be that strict now, I can for example eat leftovers from the day before without much problems. However, even though my (gut)health got better, I still kept struggling with the heart thing. For that I went into trauma therapy, specifically NARM and somatic experiencing. Heart Rhythm problems and extreme sensitivity to everything can be (partially) related to unprocessed trauma. This trauma therapy is very physical, which is needed for trauma. Had 3 sessions and it seems to help alot for the heart! But I don't want to cheer too early :) So in short, I would recommend you to look into GAPS, specifically Campbell-Mcbride's book 'Gut and physiology syndrome' (2020) and perhaps look into whether traumatherapy such as NARM & Somatic experiencing could benefit you too. Good luck! If you have more questions I'm happy to answer. PS: in the comment I mentioned the functional health practitioner, that helped me in the first stages when everything was extremely bad. She worked with lots of supplements. Once I gained more energy to cook, I started with the GAPS thing, so I could get everything out of the food instead of supplements. I hope my story is clear enough :)
Look at Elliot Overton. Vit B1 is very important and when low causes heart palpitations. Has helped me. It also is needed for producing enzymes. It can take a year of high doses to restore this aparantly.
If you cook it slowly. And cool it slowly . Cook with pressure cooker or use lid and use ice to cool it down immediately and freeze it don't refrigerate. By doing that u can avoid histamine intolerence
4 года назад+10
@@mohammednasiruddin3313 freezing it can stop creating more histamine but bone broth itself has histamine or histamine releasing compounds like glutamine
Mine are too. I've found that calming the nervous system and rewiring the brain with triggers helps all of the issues since the brain controls the entire body.
I too was struggling against this war.... with zero medical support..not a single doctor explained me nor they treated me for this... always they treated me with anti histamines n moreover allergic medicines... after going through many articles I realized my problem...now am gonna try these 7 steps... its very difficult to manage histamine intolerance unless u don't understand the diff bet the allergy n intolerance... sometimes I get disappointed with the life... its too hard to eliminate almost everything from the diet.. Insha ALLAH will definitely try these 7 steps
Fantastic video, thank you so so much. It took a really long time to find out (by myself- no doctors ever suggested this) that this is very likely to be my issue, but it is made more complex because of other health issues
That can be caused by histamine, paradoxically, because the histamine can lower blood pressure and cause a compensatory adrenal response that raises blood pressure above normal values.
I have developed food sensitivities recently. Before I had a very good digestion. But I began to experience heartburn and digestive issues due to antidepressants I took. I don't take them anymore. But now I feel nerve pain when I eat certain foods. I now try to drink raw milk most of the time, and only eat foods that are easy to digest. I try to avoid grains and nuts. Even eggs seem to make me feel some inflammation in my joints.
From someone who also had a loss of digestive function (from stress, undiagnosed gluten and histamine intolerances, gut damage), I use 2-3 broad spectrum digestive enzymes (Digest Premium or Gold , Enzymatica) 15 mins before EVERY meal, eat only cooked beef, liver, fish and lamb, plenty of extra mineral salt each day (with healthy oils like olive oil, clarified butter etc..). No uncooked foods AT ALL. No grains, nuts, seeds, or plants AT ALL (even though I ate them for decades...they can really inflame a damaged gut) Slowly, the gut does heal and digestion / nutrient absorption will return. Best of luck 👍
@@splonkdesplonk Its been a very difficult year for me. My whole life changed completely when I began to have digestive issues. I used to very a very strong and active person. I would practice intermittent fasting, eat healthy, and workout regularly. But the meds messed up my system. I dont seem to be absorbing all the nutrients in meals. And my gallbladder is inflamed. Even my heart is no longer the same. I get palpitations really easily. I wish I could do a prolonged fast, because I know it would heal my digestive system. But I am already really skinny and malnourished.
I just got here and will continue to watch your videos, so pardon me if you covered this question, but WHY THE HELL are so many people constantly sick with this? What did we get poisoned with collectively to have such reactions?!!
Agricultural pesticides are to blame. I grew up on an orchard and was saturated in chemicals and now my allergies and autoimmune diseases are through the roof. Thanks to big Pesticide Chemical companies like Monsanto, Bayer and ICI. We are all impacted by these poisons unless we eat everything totally organic.
Please discuss the anxiety connection... I have all these symptoms PLUS debilitating anxiety and depression. These are symptoms as well. My Drs prescribed me an SSRI but I know thats now whats wrong with me! So I decided to experiment. I did a water fast and ALLLLLL of my symptoms have DISAPPEARED! The problem is .... when i try to eat something they come back INSTANTLY! Im literally developing a eating disorder bcs I dont wanna have a panic attack/episode. I've tried sardines, shriml, broccoli, brussel sprouts, eggs, etc. All of these causes a reaction. Hell, I dont know what to eat!!! Im literally starving but I'd rather starve then have an episode. Can anyone give me safe food ideas? How can I stop this "feeling"?
I’m literally going through the same hell . I’m scared to eat anything in fear of elevating histamine . I have a ton of other problems that make food choices extremely difficult. It’s literally driving me insane and the anxiety and depression is so real .
I have this exact same issue. It's important to talk about the psychological aspects and feeling like you have an eating disorder. I feel the same way. I also don't get symptoms when I don't eat. I've learned over 3 years that a lot of it is about rewiring our brains to not respond to triggers. I hope this helps you!
I'm going through the same issue with foods. I found this helpful list of high and low histamine foods: mastcell360.com/low-histamine-foods-list/ Sardines and other canned fish are high histamine, and so is shrimp. I hate to mention it, because our options seem so limited.
I had histamine intolerance for 4 years. I was down to eating only 5 foods.. After much trial and error, I and pretty much 100% cured myself with the occasional reaction, but it’s only to foods I haven’t tried and once I’ve tried them, they are back into my diet. There is a way out of this everyone! On another note, I watched this video a long time ago, and revisiting it now, I literally did nothing he said and still was able to heal myself.. lol
@@menditwithmallory I was only able to tolerate 5 foods when I had histamine intolerance. Sorry for the confusion. I was not able to drink coffee at the time, but now that I’ve healed I can drink whatever
Ozempic! I can eat pretty much anything now. My bp and pulse used to skyrocket eating things like tomatoes, citrus, blueberries, strawberries etc. Feel incredible!!
yes copper,vitamin C nad B6 also zinc are extremelly important....still staying away from high histamine foods is crucial...also histamine liberators like sunflower seeds,bananas...and many other....btw you are very well informed,thank you so much :)
I am making sure if I have this problem. Does anyone know if you can get it ruled out by an allergist? For me, I am having too many issues from chocolate, spices and bananas.
Great advice. My own experience has taught me eliminating high histamine foods is worthwhile. It takes 21 days for histamine to reduce to normal levels. A carnivore type diet for a month will address this, along with alleviating SIBO or improving it to the point where enough microbes have moved back down into the colon from the small intestine. Methylation really is key when it comes to chronic histamine intolerance. Histamine is such an understated and overlooked chemical. A word of caution with glutamine: Do not use in supplement form if you suffer from psychiatric illness. Heal your biological membranes first.
How does one know how to improve methylation? I did have a genetic test done. One thing, my DAO is low. But this test not show root cause. I think I could have sibo or parasites? digestion is horrible. I also have hypothyroidism. ive had horrible digestion for years. feel full, bloat etc. I eat so clean. organic etc. very low carbs - gluten free and histamine/oxylate friendly. But Im miserable trying to take DAO all the time, figuring out what I can/cant eat. I need easiest way to to heal gut. Ive had insomnia for 6 years. I healed my gut back then from malabsorption, with SCD diet, bone broth, homemade coconut yogurt, but I think I had same issues back then even while doing this. Im one of the few that hasn't had any hives or itching - but just insomnia worse. especially 2:30-4:30 and after.
@@kimberlylucas3310 I think with what you are saying Raw Adrenal maybe helpful for you. But read and pull up what you can to learn first so you understand. I also take Burdock Root and Slippery Elm these were very helpful. Do you have any problems with your Vagus Nerve?
@@beckiwildeman600 no problem w Vegas nerve I don’t believe, I do the breathing upon waking. I wake every two hours. I balance my blood sugar with food and berberine during the day. Maybe I should try this as u say. I’m taking glycine before bed w melatonin and I have had severe full body hot flashes that last 3 min plus. I almost think it’s a mast cell reaction or something I don’t know. I’m doing everything I can to flush the estrogen dominance out of my body but I’m in menopause and I actually need some! So confusing. Can’t ever find a Dr who knows all this stuff. I could be dealing w Sibo. I also have been on digestive enzymes and Betaine HCL for at least 5 years! 😭
I've had this for 3 years now. Just find out last year what it was. The doctor says I have a dust or pet allergy. I do live with a pet cat. I feel more crap in the winter. Feel better this year though. I'm on a diet plan at the moment with low histamine foods. I'm also taking vitamin c. I'm feeling better then I was. I'm also taking allergy tablets every morning and the doctors have put me on the strong nasel spray. I'm going to try vitamin b6 and copper. I felt so crap that my sinuses have been swollen and struggled to breath through my nose. Chest was also hurting. Headaches. Eyes red. Tickly throat. Watery eyes. Its like a never ending bad cold
you can't cure histamine intolerance , histamine is a physiological response to allergens , and its normal that the human body can't tolerate histamin , a proper name for this video is how to get rid of histamine faster after ingesting histamine rich food
Hi there, I agree with you. I’m suffering from all the symptoms from histamine intolerance, have tried to cure for a long time, but still nothing change.
Choline I believe is helpful for liver bile function.. So maybe its more of a liver issue than the gut?? But I also watched a doctor state that choline supplementation can throw off b vitamins
@@toneman8478 I do sometimes consume things with turmeric, but I make sure to overall reduce histamine type foods. You can increase your DAO with supplements. A good one for that is the Ancestral Supplements (Kidney formula). That is good for reducing your histamine problem, as well. Do you have IBS, as well? Many with a histamine problem have IBS and some kind of bacterial problem that's often not diagnosed.
Primary & specialists know lil about food nutrition and eating for health. The AMA, FDA, CDC and WHO, NHI are not about healing. As a MCAS, hEDS, unknown autoimmune disease patient, with strange labs, ive be given more wrong/bad info by specialist in large teaching hospital/clinics with MCAS and EDS. I have difficulty remembering especially when symptoms are at theyre worst. Because histamine intolerance is complicated to the individual and in managing treatment, its too bad you could put the info into visual format. Id pay to have it put on paper in layman's terms as this is a long process to execute and manage.
I went thru the list of food that has Tyramine, and it leaves no food available for me to eat. Guess I’ll just drink water and a eat green leaves for the rest of my lol
but doesn't bone broth have a shit ton of histamine and lead in it? seems counterintuitive. having mast cell and many other serious conditions- its hard to eat anything. i don't find pineapple to be offensive to my gut- the opposite, so i think everyone reacts to things differently. fermented foods and dried fruit will probably everyone with histamine problems to have issues tho but i think its different for fresh food.
He recommends Seeking Health DAO - which is pork. And pork is inflammatory and many people are allergic. Really gotta look at this stuff. And then I took the beef kidney one and started getting something like lactic acidosis. Just becausr something SHOULD help us doesn't mean our bodies can handle it.
You are right it is a huge topic. I have been trying to get rid of a strong itch sensation right after the shower for 2 years now n I have been to different doctors n tried the antihistamine medication n nothing changed. N I think cause like you said it is in the food n it seems like it is in like 80 percent of the food we eat n the food we enjoy the most. Nice presentation.
i dont know if you will see this but this exact thing happened to me. I have had that itchy sensation after shower and I knew that something is wrong. I started eating more copper and started to supplement it. And it went away with that. I guess I am lucky enough that I somehow discovered this whole histamine thing and that itchy sensation lasted only about a week. Also concurrent with this my eyes were starting to get really red and was lucky if I slept at all at that period. Copper fixed all of this shit
My eyelids swell when I eat histamine foods, does anyone else experience this? Sometimes my forehead, temples, back of head swell also. My eyes get reddish and ache in severe times. I am sensitive to the majority of foods on the list and more, even most vitamins (probably additives and/or absorbic acid). After I eat, it sounds like a war in my gut as it digests everything. The only thing that somewhat helps, is ST Francis Allergy Tincture. Does anyone know if there are any extra clean DAO Supplements, that are vegan? I have been for blood work, everything is good except extremely low VIt D and Iron. I mentioned to the allergist that I feel it is Histamine Intolerance related to leaky gut and he said we doctor's don't believe in such things. I asked if it is not mass cell or immune related and if the allergy tests show nothing, then what. He said it is then one of those unexplained things, you just have to live with. Frustrated
I also get red eyes and my forehead swells up just above my eyebrows. I also have swollen sinuses. I can normally tell by shining my phone touch up there. They look so red and swollen. More bad in the winter. In the summer they are better
I also get swollen eyelids and under eyes. My doctor said it didn’t look allergy related. Blood work show no allergies. I asked her about a low histamine diet and leaky gut and she didn’t seem to interested either. Losing hope in traditional doctors. I’m going to try fixing the leaky gut because I feel that’s the root of my problem. Vitamin d supplement definitely helped some though. Good luck to you .
@@janeleslie4192 From what I have seen Vit D in big doses a must as well as regular dose iron, magnesium, Vit C, B6, Selenium, milk thistle, burdock root, bladderwrack, st francis allergy tincture. I have been trying to keep up with vitamins and reduced histamine diet, finally seeing improvement. As well healthy intention mindset, plus meditation. Most likely the liver starting to get compromised as well, so consider that. Best of luck, dont give up.
@@adamcowell7847 From what I have seen Vit D in big doses a must as well as regular dose iron, magnesium, Vit C, B6, Selenium, milk thistle, burdock root, bladderwrack, st francis allergy tincture. I have been trying to keep up with vitamins and reduced histamine diet, finally seeing improvement. As well healthy intention mindset, plus meditation. Most likely the liver starting to get compromised as well, so consider that. Best of luck, dont give up.
Hmm swems to verify my approach to optimal diet, eating mainly the forest where i am at. Game whole animals, fish, medicinal vegetables and berries is about it.
I get itchy skin and pimples (urticaria) every time i eat high histamine food (hard cheese, tomato) and depends on the amount of it. So i figured out i had histamine intolerance, and probably low Diamine Oxidase blood level. I've read low vitamin C can cause low DAO blood level. And i almost dont eat any fruits and vegetables. Im gonna take supplements. I'll come back if all my symptoms are gone. It will be very easy to test, as i just have to eat a quarter pound of good french cheese and my skin explodes. Edit: it has been 6 weeks since i started vitamin C supplementation. It cured my problems. It took few weeks, slowly. So i suspect DAO.
How much amount did you supplemented for vitamin c? Rda for vitamin c is 100mg, did you supplement close to this or higher amounts? I am also struggling from allergies and don’t know the reason. I do get 100mg of vitamin c through fruits and veggies everyday but i don’t feel better in terms of allergies.
@@ernestomina3147 I dont think it really matters, as vitamin C supplements are old enough to be trusted. Vitamin C has indeed an antihistaminic effect. Your doctor can also prescribe antihistaminic meds, they are very powerful. If you have too much histamine, you'll feel better within 24 hours.
its really funny that i went to many doctors and none of them could diagnose my illness, then i felt so depressed and i started searching and reading my self and i found out my symptoms are similar to allergy and i started taking antihistamines and it actually worked and the symptoms ware gone then i was using lordatin but then after 2 weeks or even 1 week symptoms came back and after testing i figured out im histamine intolerance , if i smoke a cigarite my lungs get inflammations accompanied by a sever anxiety and very bad feeling and fatigue plus i feel like that my face in swelling from inside the skin and even my tong it feels swelled i also take Benadryl cuz its the only antihistamine that actually works for me for some reason
Berberine, Royal Jelly Capsules, Butterbur among the items he said that are anti histamine. I would suggest you see a chiropractor for an alignment and watch your foods.
if you tkae it from groceries like a bought bone broth ofc its histamine... Your buy fresh bones and make your own that way. Its low in histamines and much more heathy.
I've been breaking out in hives all over my arms and legs and I looked at all the foods that are high in histimine and I'm eating all of that everyday such as green tea, strawberries, banana, cheese, etc. I'm going on a low histimine diet and eliminating all of those and strictly eating chicken, oats, brocolli, and almond milk.
Chris, I was shocked to hear you say fermented foods. The Allergist after taking blood samples said I was allergic to Soy, Milk, Wheat, Dust, Pork. Peanuts. I am really suffering with these allergies. I have 100% Histamine.
@@braveheartlioness Raw dairy is very high in histamine. I have a pretty bad histamine intolerance but I think the benefits of the raw dairy definitely outweighs the downsides of histamine. Especially if you practice what he preaches here
why recommend collagen & bone broth? both are big histamine diet no-no's that I had to give up. switched to egg-white powder protein, and a fast-cook chicken breast based (no bone) instant pot broth recipe that I instantly freeze in silicone ice cube trays, then store in silicone ziplocks in one cup servings to throw in instant pot to help cook meat direct from frozen (which also gives you a couple of meals worth of chicken to eat some right away and quickly freeze the rest for another day).
I’m finding this experience so frustrating. I am currently detoxifying from mold and in the past five years, have gotten off of 15 prescription medications. But, I still can’t tolerate fermented foods, bone broth, collagen or probiotics! I eat an low histamine, AIP diet and absolutely can mot eat eggs or nuts. I want to be able to reintroduce some foods into my diet, but can’t get the beneficial bacteria because of the histamine intolerance. What should I do? For the mold, I sit in a sauna for 30 minutes 5x/week, I take 1 tsp of liposomal glutathione daily, lots of vitamin C, B complex, vitamin D, magnesium and zinc. I also take activated charcoal and bentonite clay to bind the mold. There has been improvement, but I’m still not healthy. 🙄
Brenda Schwieterman you should look up Amy Myers or dr axe. You can take soiled based probiotics if you have histamine intolerance, certain strains do not produce histamine. One good one I know is bacilluis couglans (spelling?) it’s one that creates spores as well, it’s in a a lot of the probiotics at the stores. There is also a ginger lemon tea with BC30 by bigelow. Search on amazon or google for soiled based probiotics or search on google for probiotics strains that don’t produce histamine.
Go to alisonvickery.com she suffered from histamine intolerance her entire life and healed and now coaches others. Look into zeolites and enterosgel they can bind to histamines. Nutrients b1, b2, b5, magnesium glycinate, vit c, b12, zinc, quercetin, b6, all can help. Making a mixture of sodium bicarbonate and potassium bicarbonate in water can help it's on the website. Eating low lectin can help and using specific probiotic strains that break down histamine or produce gaba can help. Passionflower tincture can also help as well as ltheanine. Custom biotics is a good brand for the probiotics.
Also supporting the hpa/SAS system. Dr mark Hyman goes into this; the vague nerve releases histamine so it makes sense. Look into high estrogen if that's a possibility as well
@@cassandragossen2412 high estrogen is dangerous. Google say that thyme and ginger are excellent anti hista ,all in moderation As for probiotic I would stay away from all kinds all together Using anti hista drug for flare ups not bad
I’m in my 60s I found out 20 years ago I’m 677 MTHFR which if you know about that gene mutation you know it’s hard for us to make glutathione. It’s hard for us to detox anything. Then add Oxalate toxicity talk about a double whammy. Then add salicylic acid issues all from food in here Come the Histamine-issues. It all comes from (for me i feel ) not knowing I had MTHFR and was not managing it properly. It’s absolutely horrible. After I did my DNA test and found this out, Thank God for Dr. Ben Lynch & Sterling hill taught me a lot. But it can take years and it is still taking years because they’re still pushing things in foods and supplements like folic acid which we cannot use, or tolerate. Synthetic vitamins takes up space in our body, unusable we cannot convert to bioavailable so they end up taking up space and bioavailable vitamins in cant get in. Same thing with the cheap synthetic B 12 vitamins takes up space in our bodies , and it’s unusable so we don’t have room for the bio available since our body cannot turn synthetic into bioavailable So I don’t know if mine is a good issue When I have a list of stuff above, God help me if I add that too
Fortunately, I've followed a vegetarian life style for 45 yrs. Non-dairy about 10 and gf about 4 yrs. The health system does not support natural care (follow the money) and cures so sires like this are invaluable. What has helped me clear mucus (my main manifestation) is the use of binaurial beats/rife frequencies. Theres tons on line, free. Dont be paying for it. Research the concept and you will find many aides to a vast array of conditions.
My humble opinion about the Histamine intolerance that it is Niacin B-3 deficiency . Each time body absorbs B-3 individual gets flushing, headaches etc etc. Once or twice a week I take Niacin just 250 MG on empty stomach for purpose to get flush, also cleans my skin, hair follicles , capillaries. Maybe it sends the feedback that more Histamine might be coming into the system & maybe kicks off DAO in Kidneys to synthesize . Laboratory testing is required to check if B-3 is awakening DAO Synthesis. Getting flush & brush massage after turning Beet red I noticed no reactions to Histamine or very mild that Quercetin mitigates. I would like to learn more about Niacin flush, what type of Histamines get released what is the difference between B-3 flush and Histamines intolerance, which I happen not getting any more.
That's really interesting. Thank you for explaining this. I also feel like it has a lot to do with rewiring our brains and what triggers them. Our brains control the functions in our entire bodies, so it makes sense.
Im not sure if this is H.I. but I've been dealing with horrible brain fog, fatigue, nasal congestion, runny nose, headaches, migraines, muscle weakness and constipation for years now. I've seen every type of doctor and no one has been able to help. Im not quite sure what to do it is inhibiting from living my life.
How do ppl know if this is causing it I just get hives flushing and insomnia and eye bags and rosacea like skin Dryness In body Sometimes stuffy nose Heart palp anxiety Urinating a lot So maybe I don’t have this??? I get dermatagraphisim and hives though I can’t take antihistamines due to dryness I’m developing eating disorder Can I just eat these foods and see if I blush? I don’t get diarrhea
I have most of those same symptoms and am pretty convinced it is a histamine intolerance after a year or more of trying and abstaining from different foods and drugs
I am always in damn pain when it comes to my head and nose. I often can't sleep because of this. Why don't they teach this stuff instead of letting people just suffer?
I want to know why SO many people are sick this way. My guess is some chemical in our food (processed) or chemical we live or use on a daily basis has marred our natural systems, or a vaccine was poorly tested and causes harm to some people’s body. Perhaps meds or pollution in our water systems? All this histamine issues cannot be the way things are supposed to be. Doctors ignore it, yet so many are ill!
I am from Romania and i can’t reach you face to face, but is there any way for a zoom consultation? Please! I have Lyme disease, Histamine intolerance and i suspect MCS, my DAO blood test came up very small, and i have heterozygous MTHFR gene mutation
Get your master anti-oxidant enzyme, ceruloplasmin, back up to optimal levels. This requires the following 1. a reasonably clean liver, 2. good magnesium status, 3. food based retinol status, 4. good food based copper status, and detox iron, especially from microscopic rusty iron filings "fortified" into the food supply, and stress/adrenals/ANS functioning reasonably well. Chronic stress results in excess metallothionine, which binds up copper like crazy, enabling toxic iron to accumulate in the liver and screw up all kinds of biochemistry that would take place in a healthy, non-oxidized liver.
@@Veldoril Morley Robbins shares more details. Also, Dr. Barry Sears (Zone Diet) has key anti-inflammatory information as well. Broccoli sprouts (sulforaphane) has an incredible ability to safely cleanse the liver. Rhonda Patrick covers the research on benefits of broccoli sprouts.
Drink 1 to 1.5 gallons of distilled water every day for two weeks -and if you're brave, desperate or just ready for a serious fix... research urine therapy. It might just change your life in just a couple days. I was so sensitive to histamines I couldn't even say the word without getting itchy and now it's been 8 days of distilled water and urine therapy and I can already eat things I haven't eaten in years.
if you took it since a long time and you have no issues then it should be fine, even if it wouldn't be for others. because everyone can have individual levels they tolerate. it is a herb, mostly a wild green or green leafy vegetable with some of the flower parts. greens are natural anti-histamines, except for spinach and arugula. since it can balance serotonine and stress hormone levels it can lower IBS symptoms. so I see no reason to quit it, but good reasons to go on taking it. just be careful with the light sensitivity of skin and eyes. wear high quality sunglasses with an approved label of UV protection.
Thank you very much for your wonderful work. I have a question. What to think of my Internal Medicine Doctor who prescribed me a double dose of Blexten (20 mg) for my puritus, urticaria, along with Zantac (20 mg), to be taken every single day, itchy or not. I'm puzzled. I'm thinking that this protocol would do nothing towards healing the gut. What do you think about that, Dr. Chris?
I am breaking out in hives 3-4 times a day recently… I was taking Zyrtec for 4 months every or every other day to control spring allergies and occasional hives from eating gluten (or so I thought ) but now if I don’t take Zyrtec I am getting crazy hives multiple times a day. I had to stop Zyrtec cuz it has speed in it and I was getting heart palpitations and kept me up at night. But now the hives are crazy. I don’t know what to do. I can’t take allergies meds any more bc I think that made it worse for me with hives and not being able to control my histamine response. I can’t live this way. Help!
It’s not complicated… let’s simplify it for everyone who is struggling with tmi. Just start with elimination diet of beef, salt and water … continue for a week Next, slowly add foods like, zucchini, cabbage, cauliflower, white rice, kidneys (have DAO enzyme it’s safe), liver (goat/lamb: don’t bother with liverwurst), asparagus, omega 3 rich fish. Add these minerals & vitamins to your daily routine: •ZINC 30-50 mg per day! •vitC 1000mg to 3000mg/day •B6 10-20mg (don’t take more it makes you feel better, however it’s a double edged sword too much can cause neuropathy (demagh to nerves) •B3 •B12 •Magnesium •Copper (you’ll get this from lamb/goat liver) •Calcium •Biotin Abstain from these: TOMATOES! Potatoes Cheese, alcohol, Avacados, cured meats, fermented foods, soys, legumes, mustard, chocolates. Sugary foods Also DO NOT EVER take DAO (domaine oxidase) supplements. Messes up with your DAO feedback loop. Workout keep moving, if you’re feeling drained take some zinc.
I used to sneeze when i ate some vegetables and avocado i never knew why. Yesterday i bought Fermented sauerkraut and ate a fork full for the first time and maaan. I know youre supposed to feel some side effects but i started itching like crazy and ive sneezed so many times. I want to completely heal from this. I am afraid that i have bacteria Overgrowth and the probiotic in sauerkraut might feed them but i dont know anything!!! Im so confused idk what i have. I dont want to approach my doctor at all shes a Medical doctor she will give med drugs. I want to heal with natural remedies but I don’t know how to diagnose myself:(
Georg me too, my doctor telling me it has nothing to do with food but my body is over reacting. Ridiculous.. all I want to do is to heal my gut and stop the histamine to be leaked to my blood then for there I can fix the histamine itself. I think I’ve leaky gut & that’s why we have histamine intolerance. People say drink bone broth but I can’t cause it’s going to make my symptoms worse. I want a way for the leaky gut for histamine intolerance’s gut
Malicious Conspiracy i have to find a specialist in gut health but it cost a ton of money cuz its private. And where i live there is not a lot of them so idk where to find one. I think i will just be taking anti histamines until i figure it out. I also believe that i have leaky gut, bacteria overgrowth or candida thats causing histamine intolerance.
Maybe prEbiotics food not prObiotcs is a solution Google to see if there high in hista I will personally stay away from all kinds of prebiotics pills, no exception Meanwhile why don t u fast on water for a while ,if u can
Is SAMe good for methylation ? I’m a little confused if histamine comes from a gut imbalance then why can’t you eat fermented foods even they are high in histamines to help fix the gut ?
I didn't have any experiences of alergic before 30, but after having a child, I got severe "like an alergic" accident with no reason. Is it the same with term "Histamin intolerance"?
Never once did I hear anything about getting tested such as a GI MAP, heavy metals, mycotoxin, organic acids, etc. Do your homework and check out a functional medicine doctor or someone who can help you get the correct tests to find out whats going on.. I've already been through the ringer with primary care doctors and with blood work and other tests.. It will get you nowhere as far as I'm concerned.. Most doctors have no clue about this issue..
@@samjarea I'm in the process of trying.. I just got my GIMAP back and spoke with a guy from Dr. Jockers website.. I still want to do more testing but it's very expensive because insurance will not cover these plus the time needed by a functional medicine person.. I have so far done an elimination diet which seems to have been helping as I got rid of alot of types of foods especially Lectins, grains, nightshades, dairy, histamine foods..etc.. It's a process..
I read through mind-numbing advertisements in the description looking for your links you said you'd provide in the description. Will you be posting those links soon?
I believe I accidentally deleted them. But, they are all videos here on youtube, so if you just search my name and the topic or the title they should come right up.
Sore throat, sinuses pressure, stomach cramps, fatigue, frequent urination, headaches, etc. I was tested for throat infection, urinary tract infection, flu, chest x-ray, etc nothing, they're all negative. Could it be histamine intolerance? Anyone had the same symptoms? I just came across this video doing my own research, hoping desperately to find some answers. I had the same symptoms many times before.
I want to cry because of how freaking complicated it all is.
100% me too lol.. I've watched so many videos and still not completely getting it
Lovely video content! Forgive me for chiming in, I would appreciate your opinion. Have you ever tried - Penmma Esteemed Prepotence (probably on Google)? It is an awesome one of a kind guide for removing your hives for good minus the hard work. Ive heard some interesting things about it and my coo-worker at last got cool success with it.
It is. I have started this about a year ago, and have had to try some brain rewiring methods to help my brain to not respond so severely.
Same. So much information and different symptoms. Extremely frustrating. Helpful video though.
@@willdouglas1398 watch frank tufano on histamine intolerance take copper bisglycinate
Food is turning into a nightmare. The food we are eating is destroying our health. No one knows where the food comes from or what chemicals are used.
True! I can tell you more and more oats are getting mixed up with sprayed oats like monsanto spray
That is correct. This is industrialised now. We must try to avoid processed food as much we can. How convenient is for industry to say..No sugar..while they add a he'll of sweetners..and nobody bother.
1. Copper, Vit C, B6
2. Suplemen DAO
3. Methylation
4. Mast cell control (Selenium and vit E)
5. Diet histamin
6. Alkohol dan obat
7. Fix the gut (glutamin, bone broth, kolagen)
On number 4 its Vitamin A, not E.
God bless Asril.
Unfortunately I just found out bone broth is high in histamine
Thanks
Start with the gut. Glutathione, B2, Zinc L-Carnosine, L-Carnosine, electrolytes, hydrate. I'd reverse the order or eliminate the other six steps.
Holy crap. I may finally know what has been making me sick for a decade!!! Thank you!
How are you now, after a year?
3 years for me and I’m just learning this
How are your sinuses?
Not so fast, this is just 1 story . The more you search the more you find the symptoms are consistent with many disorders and conditions in the body check it out fully before you make a decision one way or the other!
Good episode...
Number 7 (fix the gut) should be number 1 fix - as it is the root cause of intolerance.
any idea how to heal the gut.??
My heart starts skipping beats for 50% of the time when I eat too much histamine. It's so scary. But I am happy I finally know which direction to go to fix this problem. I'm on a protocol of healing my gut now, guided by a functional health practitioner. Good luck everyone, I hope you find your way out of your health issues!
Struggling with heart issues from histamine at the moment max it’s been really scary
@@sambritt2672 Ahh I'm really sorry:( hope you find something that helps you soon, you got this!!
@@erikanovakova97 thanks so much :)
@just Abhi I am doing a personally adapted version of the GAPS diet, under supervision of a specialized nutritionist now. The diet for example includes meat stock, and I am cooking chicken for 45 minutes in a pressure cooker instead of a couple of hours in a normal pan. Also for example fish, I take right out of the freezer and defrost it under warm water, cook it and eat it. It's already going much better with my gut and overall health. I don't have to be that strict now, I can for example eat leftovers from the day before without much problems. However, even though my (gut)health got better, I still kept struggling with the heart thing. For that I went into trauma therapy, specifically NARM and somatic experiencing. Heart Rhythm problems and extreme sensitivity to everything can be (partially) related to unprocessed trauma. This trauma therapy is very physical, which is needed for trauma. Had 3 sessions and it seems to help alot for the heart! But I don't want to cheer too early :) So in short, I would recommend you to look into GAPS, specifically Campbell-Mcbride's book 'Gut and physiology syndrome' (2020) and perhaps look into whether traumatherapy such as NARM & Somatic experiencing could benefit you too. Good luck! If you have more questions I'm happy to answer.
PS: in the comment I mentioned the functional health practitioner, that helped me in the first stages when everything was extremely bad. She worked with lots of supplements. Once I gained more energy to cook, I started with the GAPS thing, so I could get everything out of the food instead of supplements. I hope my story is clear enough :)
Look at Elliot Overton. Vit B1 is very important and when low causes heart palpitations. Has helped me. It also is needed for producing enzymes. It can take a year of high doses to restore this aparantly.
bone broth can trigger histamine
If you cook it slowly. And cool it slowly . Cook with pressure cooker or use lid and use ice to cool it down immediately and freeze it don't refrigerate. By doing that u can avoid histamine intolerence
@@mohammednasiruddin3313 freezing it can stop creating more histamine but bone broth itself has histamine or histamine releasing compounds like glutamine
@@mohammednasiruddin3313 how thoose help with it ?
@Hans S like prescribed drugs ?
@Hans S yes Im agree , what is your suggestion then ?
This makes so much sense. In every pregnancy my histamine issues go away!
Mine get worse because with every pregnancy my candida spirals out of control
Re the list of histamine reactions--he omitted dizziness, nausea, vomiting, and diarrhea!
Thank You So Much im almost in tears with relief to have found such a wealth of information
I know you know what you're talking about, because my symptoms are the roughest around ovulation and the week before my period.
It's because high estrogen raises Histamine ,I need to lower my estrogen asap
Србомбоница how do you lower it and is it safe to?
Omg SAME
Mine are too. I've found that calming the nervous system and rewiring the brain with triggers helps all of the issues since the brain controls the entire body.
@@Србомбоница86 is it normal during our period for histamine to be higher than usual
I too was struggling against this war.... with zero medical support..not a single doctor explained me nor they treated me for this... always they treated me with anti histamines n moreover allergic medicines... after going through many articles I realized my problem...now am gonna try these 7 steps... its very difficult to manage histamine intolerance unless u don't understand the diff bet the allergy n intolerance... sometimes I get disappointed with the life... its too hard to eliminate almost everything from the diet.. Insha ALLAH will definitely try these 7 steps
Fantastic video, thank you so so much. It took a really long time to find out (by myself- no doctors ever suggested this) that this is very likely to be my issue, but it is made more complex because of other health issues
My food intolerance/ sensitivities is the opposite. It causes hypertension instead of low blood pressure.
yes my too ..
That can be caused by histamine, paradoxically, because the histamine can lower blood pressure and cause a compensatory adrenal response that raises blood pressure above normal values.
Jo Wise 👍🏼
Agreed
Low blood pressure is a serious complication of histamine crisis.Prior to getting to this stage your body will be hypertensive
You should create an Histamine Playlist on this RUclips Channel :)
I have developed food sensitivities recently. Before I had a very good digestion. But I began to experience heartburn and digestive issues due to antidepressants I took. I don't take them anymore. But now I feel nerve pain when I eat certain foods. I now try to drink raw milk most of the time, and only eat foods that are easy to digest. I try to avoid grains and nuts. Even eggs seem to make me feel some inflammation in my joints.
I'm sorry to hear that.
From someone who also had a loss of digestive function (from stress, undiagnosed gluten and histamine intolerances, gut damage), I use 2-3 broad spectrum digestive enzymes (Digest Premium or Gold , Enzymatica) 15 mins before EVERY meal, eat only cooked beef, liver, fish and lamb, plenty of extra mineral salt each day (with healthy oils like olive oil, clarified butter etc..). No uncooked foods AT ALL. No grains, nuts, seeds, or plants AT ALL (even though I ate them for decades...they can really inflame a damaged gut) Slowly, the gut does heal and digestion / nutrient absorption will return. Best of luck 👍
@@splonkdesplonk Its been a very difficult year for me. My whole life changed completely when I began to have digestive issues. I used to very a very strong and active person. I would practice intermittent fasting, eat healthy, and workout regularly. But the meds messed up my system. I dont seem to be absorbing all the nutrients in meals. And my gallbladder is inflamed. Even my heart is no longer the same. I get palpitations really easily. I wish I could do a prolonged fast, because I know it would heal my digestive system. But I am already really skinny and malnourished.
@@nerychristian Same boat. Raw milk is a god send. Now I just eat everything raw bc it's the only stuff I can digest comfortably.
same thing happened to me after 2 years on antidepressantas....but I am now again on them
I just got here and will continue to watch your videos, so pardon me if you covered this question, but WHY THE HELL are so many people constantly sick with this? What did we get poisoned with collectively to have such reactions?!!
I would like to know this also
SAME
Agricultural pesticides are to blame. I grew up on an orchard and was saturated in chemicals and now my allergies and autoimmune diseases are through the roof. Thanks to big Pesticide Chemical companies like Monsanto, Bayer and ICI. We are all impacted by these poisons unless we eat everything totally organic.
What are they spraying in the skies? What are GMO foods? O and so much more.
I got my MCAS from covid
Please discuss the anxiety connection... I have all these symptoms PLUS debilitating anxiety and depression. These are symptoms as well. My Drs prescribed me an SSRI but I know thats now whats wrong with me! So I decided to experiment. I did a water fast and ALLLLLL of my symptoms have DISAPPEARED! The problem is .... when i try to eat something they come back INSTANTLY! Im literally developing a eating disorder bcs I dont wanna have a panic attack/episode. I've tried sardines, shriml, broccoli, brussel sprouts, eggs, etc. All of these causes a reaction. Hell, I dont know what to eat!!! Im literally starving but I'd rather starve then have an episode. Can anyone give me safe food ideas? How can I stop this "feeling"?
I’m literally going through the same hell . I’m scared to eat anything in fear of elevating histamine . I have a ton of other problems that make food choices extremely difficult. It’s literally driving me insane and the anxiety and depression is so real .
I have this exact same issue. It's important to talk about the psychological aspects and feeling like you have an eating disorder. I feel the same way. I also don't get symptoms when I don't eat. I've learned over 3 years that a lot of it is about rewiring our brains to not respond to triggers. I hope this helps you!
I hear you! Check out meatrx and listen to their stories. This may help your.
I also have anxiety and depression when I eat a histamine rich food.
I'm going through the same issue with foods. I found this helpful list of high and low histamine foods:
mastcell360.com/low-histamine-foods-list/
Sardines and other canned fish are high histamine, and so is shrimp. I hate to mention it, because our options seem so limited.
This is the first time I have seen you. Thank you you have just changed my life.😀
I had histamine intolerance for 4 years. I was down to eating only 5 foods.. After much trial and error, I and pretty much 100% cured myself with the occasional reaction, but it’s only to foods I haven’t tried and once I’ve tried them, they are back into my diet. There is a way out of this everyone! On another note, I watched this video a long time ago, and revisiting it now, I literally did nothing he said and still was able to heal myself.. lol
please can you tel me those five foods you avoided?
@@leesergio991 I was only able to tolerate 5 foods at one point before I healed is what I had meant. Sorry
Any chance you kept coffee as one of those 5 foods? I’m pretty much down to fresh meat and low carb veggies myself, just curious.
so just eating those 5 foods alone healed you?
@@menditwithmallory I was only able to tolerate 5 foods when I had histamine intolerance. Sorry for the confusion. I was not able to drink coffee at the time, but now that I’ve healed I can drink whatever
Selenium and Vitamin A are important to manage mast cells
Ozempic! I can eat pretty much anything now. My bp and pulse used to skyrocket eating things like tomatoes, citrus, blueberries, strawberries etc. Feel incredible!!
How are you doing now
Have you ever known anyone that has actually cured histamine intolerance?
yes copper,vitamin C nad B6 also zinc are extremelly important....still staying away from high histamine foods is crucial...also histamine liberators like sunflower seeds,bananas...and many other....btw you are very well informed,thank you so much :)
isn't he? very rare find. For those of us suffering.. usually we know more than the doctors....
how much copper and zinc do you take daily please?
He is the best
@@Viv8ldi take 30 mg daily if deficient and ad 2mg of copper to it
I am making sure if I have this problem. Does anyone know if you can get it ruled out by an allergist? For me, I am having too many issues from chocolate, spices and bananas.
Great advice. My own experience has taught me eliminating high histamine foods is worthwhile. It takes 21 days for histamine to reduce to normal levels. A carnivore type diet for a month will address this, along with alleviating SIBO or improving it to the point where enough microbes have moved back down into the colon from the small intestine. Methylation really is key when it comes to chronic histamine intolerance. Histamine is such an understated and overlooked chemical. A word of caution with glutamine: Do not use in supplement form if you suffer from psychiatric illness. Heal your biological membranes first.
Did glutamine cause intrusive thoughts for you too?
How does one know how to improve methylation? I did have a genetic test done. One thing, my DAO is low. But this test not show root cause. I think I could have sibo or parasites? digestion is horrible. I also have hypothyroidism. ive had horrible digestion for years. feel full, bloat etc. I eat so clean. organic etc. very low carbs - gluten free and histamine/oxylate friendly. But Im miserable trying to take DAO all the time, figuring out what I can/cant eat. I need easiest way to to heal gut. Ive had insomnia for 6 years. I healed my gut back then from malabsorption, with SCD diet, bone broth, homemade coconut yogurt, but I think I had same issues back then even while doing this. Im one of the few that hasn't had any hives or itching - but just insomnia worse. especially 2:30-4:30 and after.
@@kimberlylucas3310 I think with what you are saying Raw Adrenal maybe helpful for you. But read and pull up what you can to learn first so you understand. I also take Burdock Root and Slippery Elm these were very helpful. Do you have any problems with your Vagus Nerve?
@@beckiwildeman600 no problem w Vegas nerve I don’t believe, I do the breathing upon waking. I wake every two hours. I balance my blood sugar with food and berberine during the day. Maybe I should try this as u say. I’m taking glycine before bed w melatonin and I have had severe full body hot flashes that last 3 min plus. I almost think it’s a mast cell reaction or something I don’t know. I’m doing everything I can to flush the estrogen dominance out of my body but I’m in menopause and I actually need some! So confusing. Can’t ever find a Dr who knows all this stuff. I could be dealing w Sibo. I also have been on digestive enzymes and Betaine HCL for at least 5 years! 😭
@@kimberlylucas3310 hot flashes are you B-1 deficient?
I've had this for 3 years now. Just find out last year what it was. The doctor says I have a dust or pet allergy. I do live with a pet cat. I feel more crap in the winter. Feel better this year though. I'm on a diet plan at the moment with low histamine foods. I'm also taking vitamin c. I'm feeling better then I was. I'm also taking allergy tablets every morning and the doctors have put me on the strong nasel spray.
I'm going to try vitamin b6 and copper.
I felt so crap that my sinuses have been swollen and struggled to breath through my nose. Chest was also hurting. Headaches. Eyes red. Tickly throat. Watery eyes.
Its like a never ending bad cold
Get tested for mold too, check where you live. Mold and other toxins can induce histamine intolerance
Have you tried going to a Chiropractor to get an alignment maybe you just need to be adjusted..
Hi how do you feel now? did it help?
I'm like this also!!!!!! I'm having to do allergy shots because I have allergies to everything especially my dog dust mites mold trees grasses.
What nasal spray because money said it would make me worse. My nasal passages are dry and burn!!! My mucus is way up in my sinuses
you can't cure histamine intolerance , histamine is a physiological response to allergens , and its normal that the human body can't tolerate histamin , a proper name for this video is how to get rid of histamine faster after ingesting histamine rich food
Hi there, I agree with you. I’m suffering from all the symptoms from histamine intolerance, have tried to cure for a long time, but still nothing change.
You might want to research what you have said.
I seriously want to cry watching this. 💗💗💗😭😭😭
It is very hard. How are you doing now?
Me too. I'm in the thick of it.
then cry you baby
Choline!!! It SOLVED my outbreaks
Carpe Diem I buy Nature’s Way from Swanson vitamins and take 500 mg/day
Choline I believe is helpful for liver bile function.. So maybe its more of a liver issue than the gut?? But I also watched a doctor state that choline supplementation can throw off b vitamins
And don’t use turmeric (despite all the hype); it damages your DAO production (and also is high in oxalates).
I hadn't heard that before. I am not a huge fan of turmeric, though I keep hearing it is anti-inflammatory.
Frick
True.. I tried ground turmeric last night on chicken and it made me worse
@@toneman8478 I do sometimes consume things with turmeric, but I make sure to overall reduce histamine type foods. You can increase your DAO with supplements. A good one for that is the Ancestral Supplements (Kidney formula). That is good for reducing your histamine problem, as well. Do you have IBS, as well? Many with a histamine problem have IBS and some kind of bacterial problem that's often not diagnosed.
@@Bazza5000 Im pretty sure in the past few weeks i've exploded with Candida. So now I basically have histamine like crazy..
Primary & specialists know lil about food nutrition and eating for health. The AMA, FDA, CDC and WHO, NHI are not about healing. As a MCAS, hEDS, unknown autoimmune disease patient, with strange labs, ive be given more wrong/bad info by specialist in large teaching hospital/clinics with MCAS and EDS. I have difficulty remembering especially when symptoms are at theyre worst. Because histamine intolerance is complicated to the individual and in managing treatment, its too bad you could put the info into visual format. Id pay to have it put on paper in layman's terms as this is a long process to execute and manage.
Keep a food diary ❤ I learned that way. 👌
I went thru the list of food that has Tyramine, and it leaves no food available for me to eat. Guess I’ll just drink water and a eat green leaves for the rest of my lol
but doesn't bone broth have a shit ton of histamine and lead in it? seems counterintuitive. having mast cell and many other serious conditions- its hard to eat anything. i don't find pineapple to be offensive to my gut- the opposite, so i think everyone reacts to things differently. fermented foods and dried fruit will probably everyone with histamine problems to have issues tho but i think its different for fresh food.
true everyone is different,for example for me lemons are fine....also mustard and ketchup and mayonnase in small ammounts dont bother me...
He recommends Seeking Health DAO - which is pork. And pork is inflammatory and many people are allergic. Really gotta look at this stuff.
And then I took the beef kidney one and started getting something like lactic acidosis.
Just becausr something SHOULD help us doesn't mean our bodies can handle it.
I tried making my own beef bone broth and it really messed me up
You are right it is a huge topic.
I have been trying to get rid of a strong itch sensation right after the shower for 2 years now n I have been to different doctors n tried the antihistamine medication n nothing changed. N I think cause like you said it is in the food n it seems like it is in like 80 percent of the food we eat n the food we enjoy the most.
Nice presentation.
i dont know if you will see this but this exact thing happened to me. I have had that itchy sensation after shower and I knew that something is wrong. I started eating more copper and started to supplement it. And it went away with that. I guess I am lucky enough that I somehow discovered this whole histamine thing and that itchy sensation lasted only about a week.
Also concurrent with this my eyes were starting to get really red and was lucky if I slept at all at that period. Copper fixed all of this shit
@@majmun27v31 what do u eat in copper , can u name some food ??
@@guneetkochar1231 potatoes, dark chocolate, oranges, sunflower seeds
Awesome video. Such valuable info. Thank you so much!
My eyelids swell when I eat histamine foods, does anyone else experience this? Sometimes my forehead, temples, back of head swell also. My eyes get reddish and ache in severe times. I am sensitive to the majority of foods on the list and more, even most vitamins (probably additives and/or absorbic acid). After I eat, it sounds like a war in my gut as it digests everything. The only thing that somewhat helps, is ST Francis Allergy Tincture. Does anyone know if there are any extra clean DAO Supplements, that are vegan? I have been for blood work, everything is good except extremely low VIt D and Iron. I mentioned to the allergist that I feel it is Histamine Intolerance related to leaky gut and he said we doctor's don't believe in such things. I asked if it is not mass cell or immune related and if the allergy tests show nothing, then what. He said it is then one of those unexplained things, you just have to live with. Frustrated
I also get red eyes and my forehead swells up just above my eyebrows. I also have swollen sinuses. I can normally tell by shining my phone touch up there. They look so red and swollen. More bad in the winter. In the summer they are better
I also get swollen eyelids and under eyes. My doctor said it didn’t look allergy related. Blood work show no allergies. I asked her about a low histamine diet and leaky gut and she didn’t seem to interested either. Losing hope in traditional doctors. I’m going to try fixing the leaky gut because I feel that’s the root of my problem. Vitamin d supplement definitely helped some though. Good luck to you .
@@janeleslie4192 From what I have seen Vit D in big doses a must as well as regular dose iron, magnesium, Vit C, B6, Selenium, milk thistle, burdock root, bladderwrack, st francis allergy tincture. I have been trying to keep up with vitamins and reduced histamine diet, finally seeing improvement. As well healthy intention mindset, plus meditation. Most likely the liver starting to get compromised as well, so consider that. Best of luck, dont give up.
@@adamcowell7847 From what I have seen Vit D in big doses a must as well as regular dose iron, magnesium, Vit C, B6, Selenium, milk thistle, burdock root, bladderwrack, st francis allergy tincture. I have been trying to keep up with vitamins and reduced histamine diet, finally seeing improvement. As well healthy intention mindset, plus meditation. Most likely the liver starting to get compromised as well, so consider that. Best of luck, dont give up.
Start fasting to repair your body…
Collagen and bone broth! Nice one, they are both really high in histamine!
Catch 22. Perhaps try them with kidney or DAO supplements.
@@ElieZ Could do, good idea.
and oxalates in case of pure gelatine
Hmm swems to verify my approach to optimal diet, eating mainly the forest where i am at. Game whole animals, fish, medicinal vegetables and berries is about it.
This was really helpful and well organized in presentation. Thank you🙏
Runny nose, rash in skin folds and dizzy were the symptoms I heard that clued me into histamine issues.
That was So helpful, also I watched ur other videos 👌🏼 great explanation
I get itchy skin and pimples (urticaria) every time i eat high histamine food (hard cheese, tomato) and depends on the amount of it.
So i figured out i had histamine intolerance, and probably low Diamine Oxidase blood level.
I've read low vitamin C can cause low DAO blood level. And i almost dont eat any fruits and vegetables.
Im gonna take supplements. I'll come back if all my symptoms are gone. It will be very easy to test, as i just have to eat a quarter pound of good french cheese and my skin explodes.
Edit: it has been 6 weeks since i started vitamin C supplementation. It cured my problems. It took few weeks, slowly. So i suspect DAO.
Your update is amazing!!! How are you doing now?
How much amount did you supplemented for vitamin c? Rda for vitamin c is 100mg, did you supplement close to this or higher amounts? I am also struggling from allergies and don’t know the reason. I do get 100mg of vitamin c through fruits and veggies everyday but i don’t feel better in terms of allergies.
@@jash2199 ester -c or liposomal vitamin c.. go 500mg upwards.
Thanks for that. Please which brand and type of vitamin c did you take?
@@ernestomina3147 I dont think it really matters, as vitamin C supplements are old enough to be trusted.
Vitamin C has indeed an antihistaminic effect. Your doctor can also prescribe antihistaminic meds, they are very powerful. If you have too much histamine, you'll feel better within 24 hours.
Thankyou Chris, this is wonderful information!
Ground turkey, angel hair lettuce, water, DAO probiotic on Amazon is where I am at for the next 30 days.
How are you doing?
@@lf8238 its been okay. Letting go of coffee was the hardest! ⭐️
What is DAO?
@@anitaspeets2214 it helps break down histamine
its really funny that i went to many doctors and none of them could diagnose my illness, then i felt so depressed and i started searching and reading my self and i found out my symptoms are similar to allergy and i started taking antihistamines and it actually worked and the symptoms ware gone then i was using lordatin but then after 2 weeks or even 1 week symptoms came back and after testing i figured out im histamine intolerance , if i smoke a cigarite my lungs get inflammations accompanied by a sever anxiety and very bad feeling and fatigue plus i feel like that my face in swelling from inside the skin and even my tong it feels swelled i also take Benadryl cuz its the only antihistamine that actually works for me for some reason
Berberine, Royal Jelly Capsules, Butterbur among the items he said that are anti histamine. I would suggest you see a chiropractor for an alignment and watch your foods.
OMG he's CRAZY when he says that bone-broth is ok--it's loaded with histamine!!
if you tkae it from groceries like a bought bone broth ofc its histamine... Your buy fresh bones and make your own that way. Its low in histamines and much more heathy.
ye, i had my worst histamine shock, when i had authentic Pho-Soup at a vietnamese Restaurant. It's typically cooked for hours in Bone-Broth..
I've been breaking out in hives all over my arms and legs and I looked at all the foods that are high in histimine and I'm eating all of that everyday such as green tea, strawberries, banana, cheese, etc. I'm going on a low histimine diet and eliminating all of those and strictly eating chicken, oats, brocolli, and almond milk.
Am the same, 👍all I am thinking about is scratching
Me too
I tried that and still didn't work
Chris, I was shocked to hear you say fermented foods. The Allergist after taking blood samples said I was allergic to Soy, Milk, Wheat, Dust, Pork. Peanuts. I am
really suffering with these allergies. I have 100% Histamine.
Histamine are mostly present in dairies eggs sardines canned, cured meat, ..spices nuts . whole lot other stuff google
Me too. I can't eat them at all.
Same here! I didn’t wanna give up on dairy and coffee.. but these creepy hives are giving me no other choice 😭
@@menditwithmallory what about raw dairy? From local farm?
@@braveheartlioness Raw dairy is very high in histamine. I have a pretty bad histamine intolerance but I think the benefits of the raw dairy definitely outweighs the downsides of histamine. Especially if you practice what he preaches here
why recommend collagen & bone broth? both are big histamine diet no-no's that I had to give up. switched to egg-white powder protein, and a fast-cook chicken breast based (no bone) instant pot broth recipe that I instantly freeze in silicone ice cube trays, then store in silicone ziplocks in one cup servings to throw in instant pot to help cook meat direct from frozen (which also gives you a couple of meals worth of chicken to eat some right away and quickly freeze the rest for another day).
I’m finding this experience so frustrating. I am currently detoxifying from mold and in the past five years, have gotten off of 15 prescription medications. But, I still can’t tolerate fermented foods, bone broth, collagen or probiotics! I eat an low histamine, AIP diet and absolutely can mot eat eggs or nuts. I want to be able to reintroduce some foods into my diet, but can’t get the beneficial bacteria because of the histamine intolerance. What should I do? For the mold, I sit in a sauna for 30 minutes 5x/week, I take 1 tsp of liposomal glutathione daily, lots of vitamin C, B complex, vitamin D, magnesium and zinc. I also take activated charcoal and bentonite clay to bind the mold. There has been improvement, but I’m still not healthy. 🙄
Brenda Schwieterman you should look up Amy Myers or dr axe. You can take soiled based probiotics if you have histamine intolerance, certain strains do not produce histamine. One good one I know is bacilluis couglans (spelling?) it’s one that creates spores as well, it’s in a a lot of the probiotics at the stores. There is also a ginger lemon tea with BC30 by bigelow. Search on amazon or google for soiled based probiotics or search on google for probiotics strains that don’t produce histamine.
Go to alisonvickery.com she suffered from histamine intolerance her entire life and healed and now coaches others. Look into zeolites and enterosgel they can bind to histamines. Nutrients b1, b2, b5, magnesium glycinate, vit c, b12, zinc, quercetin, b6, all can help. Making a mixture of sodium bicarbonate and potassium bicarbonate in water can help it's on the website. Eating low lectin can help and using specific probiotic strains that break down histamine or produce gaba can help. Passionflower tincture can also help as well as ltheanine. Custom biotics is a good brand for the probiotics.
Also supporting the hpa/SAS system. Dr mark Hyman goes into this; the vague nerve releases histamine so it makes sense. Look into high estrogen if that's a possibility as well
@@cassandragossen2412 high estrogen is dangerous. Google say that thyme and ginger are excellent anti hista ,all in moderation
As for probiotic I would stay away from all kinds all together
Using anti hista drug for flare ups not bad
I am going through the same as you. How are you feeling now? I've been doing it for 3 years.
Where can I get a clear list of the main food I need to cut out ?
just look for histamine rich foods and cut them out, many websites talk about this issue
SIGHI histamine food list seems to be the most comprehensive. I'd link it, but if you search it goes right to a pdf of the list.
I’m in my 60s I found out 20 years ago I’m 677 MTHFR which if you know about that gene mutation you know it’s hard for us to make glutathione. It’s hard for us to detox anything. Then add Oxalate toxicity talk about a double whammy. Then add salicylic acid issues all from food in here Come the Histamine-issues. It all comes from (for me i feel ) not knowing I had MTHFR
and was not managing it properly.
It’s absolutely horrible. After I did my DNA test and found this out, Thank God for Dr. Ben Lynch & Sterling hill taught me a lot.
But it can take years and it is still taking years because they’re still pushing things in foods and supplements like folic acid which we cannot use, or tolerate. Synthetic vitamins takes up space in our body, unusable we cannot convert to bioavailable so they end up taking up space and bioavailable vitamins in cant get in.
Same thing with the cheap synthetic B 12 vitamins takes up space in our bodies , and it’s unusable so we don’t have room for the bio available since our body cannot turn synthetic into bioavailable
So I don’t know if mine is a good issue When I have a list of stuff above, God help me if I add that too
Fortunately, I've followed a vegetarian life style for 45 yrs. Non-dairy about 10 and gf about 4 yrs. The health system does not support natural care (follow the money) and cures so sires like this are invaluable.
What has helped me clear mucus (my main manifestation) is the use of binaurial beats/rife frequencies. Theres tons on line, free. Dont be paying for it. Research the concept and you will find many aides to a vast array of conditions.
And for those who are vegan/vegetarian….legumes sprouts are very high in DAO. 😎
My humble opinion about the Histamine intolerance that it is Niacin B-3 deficiency .
Each time body absorbs B-3 individual gets flushing, headaches etc etc.
Once or twice a week I take Niacin just 250 MG on empty stomach for purpose to get flush, also cleans my skin, hair follicles , capillaries.
Maybe it sends the feedback that more Histamine might be coming into the system & maybe kicks off DAO in Kidneys to synthesize .
Laboratory testing is required to check if B-3 is awakening DAO Synthesis.
Getting flush & brush massage after turning Beet red I noticed no reactions to Histamine or very mild that Quercetin mitigates.
I would like to learn more about Niacin flush, what type of Histamines get released what is the difference between B-3 flush and Histamines intolerance, which I happen not getting any more.
That's really interesting. Thank you for explaining this. I also feel like it has a lot to do with rewiring our brains and what triggers them. Our brains control the functions in our entire bodies, so it makes sense.
@@NeuralRetraining Brain controls shit, your gut brain controls your supposedly main brain LOL You won't change anything by singing kumbaya
Hi. Pardon my ignorance, but what kind of doctor treats the histamine intolerance? Thank you so much.
A Functional Medicine Doctor
Im not sure if this is H.I. but I've been dealing with horrible brain fog, fatigue, nasal congestion, runny nose, headaches, migraines, muscle weakness and constipation for years now. I've seen every type of doctor and no one has been able to help. Im not quite sure what to do it is inhibiting from living my life.
Me too
Is there any connection of histamine intolerance and tight muscles or inflexibility?
I want to know the same thing.
yes me too
Interesting....
yeah esepcially abdomen , but other body parts as well.. B3 niacin and melatonin help with an anti histamine diet in moderation.
How do ppl know if this is causing it
I just get hives flushing and insomnia and eye bags and rosacea like skin
Dryness In body
Sometimes stuffy nose
Heart palp anxiety
Urinating a lot
So maybe I don’t have this???
I get dermatagraphisim and hives though
I can’t take antihistamines due to dryness
I’m developing eating disorder
Can I just eat these foods and see if I blush?
I don’t get diarrhea
The most reliable way to tell is a blinded histamine challenge. Short of that you need to take out high-histamine foods and see if that helps.
@@chrismasterjohn May I ask...what is a blinded histamine challenge? Thank you!
I have most of those same symptoms and am pretty convinced it is a histamine intolerance after a year or more of trying and abstaining from different foods and drugs
I have all the same symptoms as you.
TALKSiiCK I’m in the same boat. Been getting acupuncture to help me along. Feels like the slightest mistake sets me back a couple of weeks.
Omg thank you so much! Your information is really helpful
I am always in damn pain when it comes to my head and nose. I often can't sleep because of this. Why don't they teach this stuff instead of letting people just suffer?
I am the same way. I'm starting to heal using brain rewiring but it's a very long road.
I want to know why SO many people are sick this way. My guess is some chemical in our food (processed) or chemical we live or use on a daily basis has marred our natural systems, or a vaccine was poorly tested and causes harm to some people’s body. Perhaps meds or pollution in our water systems? All this histamine issues cannot be the way things are supposed to be. Doctors ignore it, yet so many are ill!
I am from Romania and i can’t reach you face to face, but is there any way for a zoom consultation? Please! I have Lyme disease, Histamine intolerance and i suspect MCS, my DAO blood test came up very small, and i have heterozygous MTHFR gene mutation
Get your master anti-oxidant enzyme, ceruloplasmin, back up to optimal levels. This requires the following 1. a reasonably clean liver, 2. good magnesium status, 3. food based retinol status, 4. good food based copper status, and detox iron, especially from microscopic rusty iron filings "fortified" into the food supply, and stress/adrenals/ANS functioning reasonably well. Chronic stress results in excess metallothionine, which binds up copper like crazy, enabling toxic iron to accumulate in the liver and screw up all kinds of biochemistry that would take place in a healthy, non-oxidized liver.
Excellent knowledge. Thanks for sharing.
@@Veldoril Morley Robbins shares more details. Also, Dr. Barry Sears (Zone Diet) has key anti-inflammatory information as well. Broccoli sprouts (sulforaphane) has an incredible ability to safely cleanse the liver. Rhonda Patrick covers the research on benefits of broccoli sprouts.
Could anxiety and hyper alertness also be a symptom ?
Yeah, I feel that too
Yes
Does pro-long fasting have any sort of beneficial effects if you have a histamine intolerance?
The answer is yes, according to a video on this topic by Dr. Eric Berg that I watched today.
Whenever I feel hives coming on, I immediately go to water only fasting
Drink 1 to 1.5 gallons of distilled water every day for two weeks
-and if you're brave, desperate or just ready for a serious fix...
research urine therapy. It might just change your life in just a couple days.
I was so sensitive to histamines I couldn't even say the word without getting itchy and now it's been 8 days of distilled water and urine therapy and I can already eat things I haven't eaten in years.
Please expound further, my 2 year old is suffering
Interesting. What was behind your experience? Did you have a toxin exposure before this? What was your context?
Can histamine intolerance cause POTS-like symptoms? Like feeling dizzy and heart rate increasing 30-50 bpm when standing up?
Yes, I get that light-headed/dizzyness every once in awhile. I just did an Adrenal Gland test and waiting for results.
All thos names... We might is well buy the entire pharmacy..
great great video very informative!👍
histamine intoelance is caused bad bacteria like sibo and h pylori and candida. i suffer sibo for years and chronic hives
Low carb diet is the key, it's effective, stop eating sugary food
Wow! Great video! Thanks!
Does anyone know if it is ok that I take St. JohnsWort? Kinda worried about getting rid of that, been taking it for so long.
if you took it since a long time and you have no issues then it should be fine, even if it wouldn't be for others. because everyone can have individual levels they tolerate. it is a herb, mostly a wild green or green leafy vegetable with some of the flower parts. greens are natural anti-histamines, except for spinach and arugula. since it can balance serotonine and stress hormone levels it can lower IBS symptoms. so I see no reason to quit it, but good reasons to go on taking it. just be careful with the light sensitivity of skin and eyes. wear high quality sunglasses with an approved label of UV protection.
Thank you very much for your wonderful work. I have a question. What to think of my Internal Medicine Doctor who prescribed me a double dose of Blexten (20 mg) for my puritus, urticaria, along with Zantac (20 mg), to be taken every single day, itchy or not. I'm puzzled. I'm thinking that this protocol would do nothing towards healing the gut. What do you think about that, Dr. Chris?
Excellent video thanks 🙏 GOD BLESS YOU 👏💐
I am breaking out in hives 3-4 times a day recently… I was taking Zyrtec for 4 months every or every other day to control spring allergies and occasional hives from eating gluten (or so I thought ) but now if I don’t take Zyrtec I am getting crazy hives multiple times a day. I had to stop Zyrtec cuz it has speed in it and I was getting heart palpitations and kept me up at night. But now the hives are crazy. I don’t know what to do. I can’t take allergies meds any more bc I think that made it worse for me with hives and not being able to control my histamine response. I can’t live this way. Help!
What the? Bone broth sets me off bad and realized its due to high histamine. Bone broth big no no
.......please pass the BioQuercitin !
Why? Is it bad?
samjarea no quercetin is very good to take for histamine intolerance
@@carolinelaronda4523 thank you.
It’s not complicated… let’s simplify it for everyone who is struggling with tmi.
Just start with elimination diet of beef, salt and water … continue for a week
Next, slowly add foods like, zucchini, cabbage, cauliflower, white rice, kidneys (have DAO enzyme it’s safe), liver (goat/lamb: don’t bother with liverwurst), asparagus, omega 3 rich fish.
Add these minerals & vitamins to your daily routine:
•ZINC 30-50 mg per day!
•vitC 1000mg to 3000mg/day
•B6 10-20mg (don’t take more it makes you feel better, however it’s a double edged sword too much can cause neuropathy (demagh to nerves)
•B3
•B12
•Magnesium
•Copper (you’ll get this from lamb/goat liver)
•Calcium
•Biotin
Abstain from these: TOMATOES! Potatoes Cheese, alcohol, Avacados, cured meats, fermented foods, soys, legumes, mustard, chocolates. Sugary foods
Also DO NOT EVER take DAO (domaine oxidase) supplements. Messes up with your DAO feedback loop.
Workout keep moving, if you’re feeling drained take some zinc.
Gaps for deep healing❤
Thanks Chris. Good as always. Precise and concise.
I used to sneeze when i ate some vegetables and avocado i never knew why. Yesterday i bought Fermented sauerkraut and ate a fork full for the first time and maaan. I know youre supposed to feel some side effects but i started itching like crazy and ive sneezed so many times. I want to completely heal from this. I am afraid that i have bacteria Overgrowth and the probiotic in sauerkraut might feed them but i dont know anything!!! Im so confused idk what i have. I dont want to approach my doctor at all shes a Medical doctor she will give med drugs. I want to heal with natural remedies but I don’t know how to diagnose myself:(
I’m in the same situation now. Did you find a way?
Malicious Conspiracy no im worse. These idiot doctors dont know anything about histamine intolerance... they only recommend anti histamine
Georg me too, my doctor telling me it has nothing to do with food but my body is over reacting. Ridiculous.. all I want to do is to heal my gut and stop the histamine to be leaked to my blood then for there I can fix the histamine itself. I think I’ve leaky gut & that’s why we have histamine intolerance. People say drink bone broth but I can’t cause it’s going to make my symptoms worse. I want a way for the leaky gut for histamine intolerance’s gut
Malicious Conspiracy i have to find a specialist in gut health but it cost a ton of money cuz its private. And where i live there is not a lot of them so idk where to find one. I think i will just be taking anti histamines until i figure it out. I also believe that i have leaky gut, bacteria overgrowth or candida thats causing histamine intolerance.
Maybe prEbiotics food not prObiotcs is a solution Google to see if there high in hista
I will personally stay away from all kinds of prebiotics pills, no exception
Meanwhile why don t u fast on water for a while ,if u can
Is SAMe good for methylation ? I’m a little confused if histamine comes from a gut imbalance then why can’t you eat fermented foods even they are high in histamines to help fix the gut ?
I didn't have any experiences of alergic before 30, but after having a child, I got severe "like an alergic" accident with no reason. Is it the same with term "Histamin intolerance"?
Same here
Yeah, kidney extract helps a lot. But still left with symptoms. Just not as severe
Are there any sites or books that you can recommend for healing your gut?
I've been working on it for about a year and have found that retraining our brains to not respond to triggers helps a lot.
Can histamine intolerance cause igE to be elevated. Mine is 897, normal range is 100s. I suspect histamine intolerance
Mine is 817..ughhh need an answer
Great great video. Most valuable information for ppl with histamin intolerance...
God bless u .
I found out that I have histamine intolerance because of bone broth
Me too...feel awful on it!
Best video on the subject, many thanks.
if you need to change diet it is no cure
Never once did I hear anything about getting tested such as a GI MAP, heavy metals, mycotoxin, organic acids, etc. Do your homework and check out a functional medicine doctor or someone who can help you get the correct tests to find out whats going on.. I've already been through the ringer with primary care doctors and with blood work and other tests.. It will get you nowhere as far as I'm concerned.. Most doctors have no clue about this issue..
T...have you managed to cure yourself?
@@samjarea I'm in the process of trying.. I just got my GIMAP back and spoke with a guy from Dr. Jockers website.. I still want to do more testing but it's very expensive because insurance will not cover these plus the time needed by a functional medicine person.. I have so far done an elimination diet which seems to have been helping as I got rid of alot of types of foods especially Lectins, grains, nightshades, dairy, histamine foods..etc.. It's a process..
I read through mind-numbing advertisements in the description looking for your links you said you'd provide in the description. Will you be posting those links soon?
I believe I accidentally deleted them. But, they are all videos here on youtube, so if you just search my name and the topic or the title they should come right up.
Yes!! Details Shmeetell.. just tells me what works. 😅😅
Bone broth is high in histamine.
Sore throat, sinuses pressure, stomach cramps, fatigue, frequent urination, headaches, etc. I was tested for throat infection, urinary tract infection, flu, chest x-ray, etc nothing, they're all negative. Could it be histamine intolerance? Anyone had the same symptoms? I just came across this video doing my own research, hoping desperately to find some answers. I had the same symptoms many times before.
I have a lot of these myself. my big ones are sinus issues and frequent urination
What are some "safe foods"? So far the only the i can eat is rice. I also have a salicylates issue.
Thank you so much for sharing this information. I think I have found the cause for my hives from eating all kinds of foods.
You are a good person , godbless you for genuine information
Awesome vid! Thank you!
Love this guy!! Thanks you so much !!