Top 5 Misconceptions About Vitamin C You Must Know - Doctor Reviews The TRUTH
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- Опубликовано: 16 июн 2024
- Get the Highest Quality Electrolyte euvexia.com . Vitamin C is an essential nutrient necessary for optimal health and immunity as a vitamin and supplement. A severe deficiency is call scurvy, which is fatal unless vitamin C is added back in the diet. It is needed for connective tissue formation, so Vitamin C benefits include, healthy bones, skin and blood vessels. Foods rich in vitamin C provide not simply ascorbic acid, but all the other components of the vitamin C complex.
Even though ascorbic acid is the same as vitamin C by definition, it does not provide all the benefits. Vitamin C from whole food provide so much more than antioxidants, which are not the universal health booster they are often claimed to be.
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Welcome to Real Doctor Reviews by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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I’m always skeptical of “studies”. You need to know who paid for them. A study funded by Pharmaceutical companies, or organizations associated with Pharma, may not be the best for judging vitamin efficacy. Just saying.
YES very TRUE !!!
This video most definitely rocked my world! The way you explained it, I have never heard it that way before, made so much sense. Thank you so much.
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Dr. Ekberg, what's your take on resveratrol?
....but animals produce more in their own blood
Hi Dr. Sten Ekberg,
I would like to know if it's safe to do OMAD on a daily basis? Is there any consequence to all my overall health?
Dr. Sten Ekberg thanks for the info new subscriber here ( Europe)
Thank you Doctor for explaining everything so well. I've learned so much ☺️
Dr. Ekberg I must say you are by far the most intelligent and caring doctor I've ever known. Probably one of the best on RUclips. Thank you for being you and godbless.
Thank you! Can I ask: what supplements do you take these days?
Thank you for the simple and effective watch parts analogy.
This was very interesting Dr, thanks for keeping us posted ✌🏼😎👍🏼
Thank you Dr Ekberg, another wonderful video, I will share it
I feel like you already did a video explaining this, but still, thumbs up for refreshing us anyway :)
Awesome video, clearly cleared out many very common misconceptions especially the free radicals approach , well done
As a retired Chef I can say Vitamins are essential to good health. I have always taken Vitamins, and Vitamin C & D3 with K are a must for me.
I was told to stop taking k2. K is for clotting blood, not healthy to take especially if eating a healthy diet.
Add Magnesium EXCELLENT
@@Romanlove11 vitamin K2 is essential if you want to keep the calcium in your bones, and not lining your coronary arteries!
@@Romanlove11 You are confusing Vitamin K2 with Vitamin K1. Vitamin K1 IS the "clotting vitamin". Whoever told you to stop taking K2 is spouting absolute nonsense. Likely an ignorant family practice medical doctor or cardiologist. Even very large amounts of K2 from food or supplements do not markedly affect blood clotting.
Vitamin K1 is plentiful in a diet rich in foods such as spinach and other vegetables so there are very few Western world inhabitants that develop a K1 deficiency. However, due to dietary changes over the last 100 years most Westerners have an acute deficiency in Vitamin K2. Unfortunately, vegetables only contain little, if any, Vitamin K2. Foods rich in K2 include organ meats from grass-fed animals, Brie and Gouda cheeses, Natto (made from fermented soybeans), and Grass-fed Butter. Eggs as well. You can do an internet search for lists of foods rich in Vitamin K2.
Adequate K2 is absolutely ESSENTIAL to your cardiovascular health as it keeps calcium in your bones and out of your arteries (as Veni VidiVici stated immediately above). Having said all that, it is difficult for the typical Westerner to get enough K2 via diet alone. I personally have been supplementing daily with K2 (in gel cap form, avoid the less effective dry capsule forms) for almost 10 years now. I am 70 years old and in excellent cardiovascular health.
@@Romanlove11 It seems like we all should think in K complex, just like vit C. The same with vit E. They all works in a complex.
This is always very interesting, thank you very much Sir.
Thanks Dr. Your the best source for health, keto nutrition and motivation!
Thank you for helping to clarify the different natural sources of vitamin C and what ascorbic acid is.
Wonderful doctor..i always get knowledge watching ur videos 😊
Awesome video. Thanks for all you do.
Thank you for a most detailed presentation.
Hi Dr. Ekberg, I REALLY enjoy your videos!!! I would like to request more videos on supplements, especially Rosemary and Milk Thistle. Also, please do a video covering energy drinks, specifically Monster Energy. Thank You So Much for the life changing and life saving info!!!
Thank you very much, Doc. The video is great. I shared it.
6:02 This "SIMPLE" example is very helpful to understand what you are trying to convey. Thumbs up.
Thank you eva800. I really appreciate your feedback and so glad that you liked it.
How in the world can we get a true gauge on the worth of all the suppossed goodness in natural food.all these people do is confuse ,and confuse more
Greetings from Ireland,once again your presentation and everyday commentary and analysis is 100% much appreciated!
Ohayou Dr Ekberg did u know that i watched this 3x because of your excellent presentation. Thank you so much for sharing this video.
Excellent video DR. EKBERG , thank you so much .👍👍👍👍👍
I dont want miss any video of you doctor . 😊💐💐 Thank you
Your English is very clear for me.
Thank you for your great informative videos!
Thank u for all your teachings
I learned something new about antioxidants and free radicals. Thank you for making it so easy to understand.
Hi again Dr Sten....great breakdown on vitamin C the truth & what is not!...Thank you Sir!
Thanks for another great video. You list acerola powder but it claims to be an antioxidant which If I am correct you state are bad?
like always... Very good presentation, Thank you Doc.
There is a problem with conflicting information. Wow isn't that an understatement. Thank you dr. Ekberg
More top drawer stuff! Thanks
Thanks for bringing some science and sanity to this subject Dr. Ekberg. Real food is the best.
I have many new veggies and fruits to choose from here in the Philippines.
Thank you so much for all the info in your videos...helps me a lot...I’m taking sodium ascorbate... what’s the safe dose for this?
This is extremely helpful & well done👏👏👏👏
He has lots of knowledge about this....love his videos.
Linus Pauling had a lot more and better info on vitamin C. Einstein once said of Pauling, ‘Now there’s a real genius!’
Thank you sir, outstanding job.
Thank you kindly!
Very informative. Thanks very much.
Thank you Dr. EKberg
💕💖💗❤️💋
An awesome eye opener information Dr. Ekberg🤓
Thank you Bing Yu. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Thank you Dr . Another good and educating video
Thanks for sharing this wonderful video👍👌❤️
Sir! You are the best when it comes to clearing up nutritional/supplemental misunderstandings that may very well be hindrances instead of the help we need. I’ve always wanted to understand the role of “Ascorbic Acid/Antioxidants” in the healing process....Thank You!💐
Two weeks learning from your videos, has me questioning so many things I've been doing and eating in seeking better health...well done! Thinking it might be good for me to do a long distance appointment.
Thank You Tina V.. I'm so glad you are taking the time to learn about health. We do have a remote program. If you reach out to my office they can guide you. 😄
I read the book cure of all diseases which talks about vitamin C being the cure to cure most diseases. It stated high vitamin C was best and low dose causes damage
Now I'm confused
Excellent presentation! I watch a lot of video presentations on diet and this was by far the best production quality. Congratulations. For years I’ve been watching presenters drawing pictures and graphs and writing lists as they go through the presentation. This takes it to the next level!
Long time subscriber.
Thank you Michael Collins for the feedback.
Yes great presentation!!
THANKS A lot Dr. Well explained 👍🙏
Doc nice content and even good explanation
Your lectures are by far the best explained. Thank for for all the research you do and how you present.
Oh thank you Dr Ekberg brilliant I always wonder about Vit C so thank you for sharing and I will definitely share this information 🥰👍🏻
I occasionally take dessicated liver tablets when I train or during intermittent fasting. Just wondering what your thoughts were? do you have any videos RE dessicated liver?
No matter what you do, your job is to tell your story. Awesome Video
Again, excellent video to expand my knowledge. What might be a beneficial therapeutic dose range from whole food sources of vitamin C?
Therapeutic dose of Vitamin C for me is 10-15 grams in divided doses/day. You can't get this much from whole foods. You'd have to eat 10-20 oranges/day for just a gram.
Thank you for the great information!!!
Thanks Dr for this informational ❤️❤️
This is a great channel. Lots of good information.
Always amazing. Thank you
Sten keep up with the good work.
Great and informative video again. Could you clarify the relationship between glucose, ketones and oxygen as pathways of energy sources for the body, perhaps? Thank you for your videos.
WOW - best report in years. That completely reverses the Life Extension thesis of "Free Radical Damage = Ageing". I'm shocked. In-between, fortunately, we learned to moderate. You presented a great update.
Dr thanks for the info. What about lypo-spheric Vitamin C , is it recommended ?
incredible! thank you very much
Dr Sten is my favourite RUclips Doctor. 👍❤️
What's your opinion on getting high dose vitamin C and glutathion in an IV and what dosage? Does it have a different effect since it's going straight into the blood?
Great video, thank you.
Excellent and I have passed this on to family members who believe just taking vitamin C i.e. Ascorbic Acid is the same thing.
Better to take it in the morning, it will assist hydrochloric Acid when you eat breakfast.
Thank you its1me1cal. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
During the Vietnam War, many soldiers were dying of infections, brought about by wounds and other, causes. That's why vitamin c, was part of the soldier's ration and this saved the lives of a lot of soldiers from infections.
Linus Pauling would say this MD doesn’t know what he’s talking about. Vitamin C is not dangerous. Approx 2 people have died from vitamin C. One death was due to a 30lb box of vitamin C falling on a guy’s head.
@Talibro Joe Charlie said he put his money on the 2 time nobel prize winner, Linus.
@Talibro Joe Yeah, they give nobel prizes for literature too. But Pauling got his for his contributions to science(chemistry). Which validate Pauling as a better source for scientific theory.
Pauling lived to be 94, that was all i needed to hear.
in world war 1 solders ate canned food,,,,
Good stuff Doc
great interpretation i just like listen to a tutorial ..its informative and deliver clearly.
In a serious infection, the body fails to process vitamin C. In those situations, it’s given intravenously with remarkable results. It’s been ignored for the recent disease but it’s well known to intensive care medics.
Yes and the interesting thing is that it is in ascorbic acid form and not one of the expensive "organic etc" formulations.
yep. i recommend people search Dr. Linus Pauling and the work he did. Many are curing cancer with IV Vitamin C (allegedly).
In serious infections the body doesn't fail to process vitamin C, you just need lots more.
Some people might need more then theye imagine just keep popping it you wonder die only get possible diahrea and better health
Not true. Your body uses and depletes vitamin C during infections. This is why blood levels of vitamin C are astronomically lower while sick, and most likely the reason why every mammal on the planet, who produces vitamin C inside of its body, produces up to 100 times the normal amount of vitamin C, during sickness.
Good to know some good points
Amazing video. Please make a video about coffee edema . Is good or bad for us like a detox stuff?
Dr. Sten is giving us seminar lessons for free. I’m so glad that I found his channel.
Me too👍👍👍
Nah! They get paid via us through watching their videos on RUclips who in turn take a percentage and then pay them. THIS IS A BUSINESS OPPORTUNITY.
Understand this , Putting together this video takes valuable TIME - TIME IS MONEY, A HEALTH PROFESSIONAL's TIME IS NOT FOR FREE especially where research is involved. That's the reason why so many professionals get onto health platforms because it brings MONEY.
You teach all the things that should be obvious. Especially in this day and age.
Admire your grace, calmness and intellegence. God bless you!!!
Excellent,Boss.
Great teaching..
How often should I use Acerola powder (Teaspoon) per week.
Thank you Doctor.. Shalom
Brilliant. I'm just loving the depth and diligence.
Thank you Eric Ulric. I really appreciate your feedback and so glad that you liked it.
This is a fantastic video. Purely by coincidence and great timing after watching this video, I left for work and when I arrived I found one of the Managers was looking at and taking about Vitamin C tablets and it gave me great pleasure to correct him thinking ascorbic acid was vitamin C. Anyway would there be a similar type of video explanation and description for Vitamin D?
You really through in how you present your subject
💪💪😊🐝🐝🐝🍯
I have been taking approximately 1500 mg of vitamin C everyday in addition to citrus for over 8 years. I have not had a sore throat or a cold or influenza in five years.
But he said it's not recommended right? Should I still take them daily? Or are there other cheap alternatives?
store bought vitamin c is a cheap alternative,,, any brand,,
It works …. Thus is a very very disappointing video
@@gregl2249 Vitamin c supplements work great for me.
What vitamin c you have been taking?
Maybe you could do a lecture about loss of specific nutrients at high temperature. I often hear that some vitamins are decomposed, but other cooked products still have them.
Dr Ekberg, with all due to respect you should look at and study The Journal of Orthomolecular Medicine. Also remember that JAMA is a medical journal and not a nutritional Journal. Your videos are generally great and give great information.
I am just loving hear you say
Health Champions. It gives me
some of the motivation I want
so badly.
I said the same thing too!
It nauseates me but I get over it quickly
The information and advice are wonderful and sometimes the medical pictures are upsetting to see.
Thank you so much!
I have been so misled. Not only
by the Medical Machine but also
by the modern "Health Food Industry '.
Thank you for your help Dr Ekberg
YES ! We all have, but we have to wake up and eat better.
Great information! And many advertise antioxidants as great for health and for us... how much can they lie to us?!
Dr we love you, you are a genius ❤ 👏
Very interesting subject. Vitamin C is contained in soured seal oil, which Eskimos drank medicinally in winter to prevent scurvy.
Is good to take vitamin E as supplements for long term ? Thank you for teaching us more
I was told the synthetic vit E is toxic for us. According to some naturopath docs.
Do some research on it .
350000😍🤗😍 congrats - thank you for your hard and excellent work
Thank you Anna Graf. Yes it is starting to pick up again. Thank you for your support.😀
@Dr.Sten Ekberg, What are your thoughts on all the mammals that produce ascorbic acid in their liver (especially when sick) and not whole food fruit vitamin C?
The explanation that ascorbic acid alone in high doses causes some "imbalance" seems to be simple unsupported by science.
@@alexceoluk I understand his video and science seems to be learning more all the time.
the imbalance is phagocytosis,,, which is good sometimes especially when sick,
GOD BLESS DOC.
The antioxidant misconception was very informative… thanks Dr. Ekberg.
Does all fermentated and sprouted foods have more vitamin C?
Intelligent human being...👍👍👍
I have been taking high dose vitamin c for over 40 years and i feel great.
What is your definition high dose? I have 6000mg - 9000mg day and going well
Dr. Bravo again. I do not use the correct amount of supplements But now I’m going to do some adjustments. At 74 my problem is gut health or intestinal problems. I recently tried a bile salt that has helped my digestion and movements wonderfully,some biles or Remedies only seem to stuffed me up and make me totally uncomfortable. But I tried one finally it was TUDCA and I can’t believe the positive change in my whole life thank you. I seem to be digesting everything I eat, priceless!
Finally found my favourite channel… almost all of the videos watched… thank you so much i learned a lot… i lost 10kgs in 1month..i got my abs already.. God bless
@WonderMike.... how did you achieve your 10kg weight loss
@@joken8028 intermittent fasting and high fat low carb diet… really works for me.