PILATES REFORMER JUMPBOARD Flow | 50 Min | Intermediate Level

Hi Friends! Please join me in this intermediate level Pilates Reformer Workout where we will flow through a full body Pilates workout while focusing on getting the heartrate up through jumping and keeping our transitions quick. This session is geared toward getting the heart rate up and advancing to a more intermediate level! Enjoy!
During this session, as always, feel free to adjust your springs as necessary for the reformer you are working on and the way your body is feeling today. I will give some modifications for exercises, but as always please listen to your body and modify as necessary. Let's go!
#pilatesworkout #pilates #homeworkout #pilatesreformer #pilatesjumpboard
Equipment Used: reformer + box + jumpboard
Video Contents:
00:00 Intro
00:46 Workout
42:40 Cool Down
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Music: share.epidemicsound.com/hvgtor
Instagram:
/ happylaurad
Website: www.evolutionnj.com
Facebook:
/ donatellicre. .
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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!
I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!
If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Evolution Pilates Studio, LLC as well as any and all of its' instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@amandawills8955]

Fabulous workout! I'm already feeling it in my abs. Thank you for keeping us jumping. ❤

[@EvolutionPilatesStudio]

Thank you so much Amanda! And as always thank you for your continued support!

[@ukhoffer]

New favorite!!!

[@EvolutionPilatesStudio]

Great!!

[@veronicablackburn2744]

Awesome workout . Thank you so much

[@EvolutionPilatesStudio]

Glad you liked it!!

[@Anue_Kr]

who has this props at home??? pointelss video!!

[@EvolutionPilatesStudio]

Sorry you feel that way. I always give options for different or no props as well as making a point to say “make this workout your own”. That being said, there are many other workouts on my channel, other channels and other paid services that you are welcome to watch.

[@gylgunstream6262]

Not pointless. I have a jumpboard. Anyway, she’s got lots of videos on this site that use different props or none at all. I don’t have a springboard. She has videos with it. I move on.

[@EvolutionPilatesStudio]

Thank you!

[@amandawills8955]

It's pointless to write a negative comment because you don't have a pretty common prop. I bought mine 8 years ago and every reformer owner I know has one. She has so many amazing videos that don't require any equipment. You can scroll past videos that don't work for you.